Dhampus Sarangkot Trek - 7 Days

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Dhampus sarangkot trek

Dhampus Sarangkot Trek Highlights

  • Scenic drive to Pokhara, Nepal’s beautiful lake city
  • Optional rafting adventure on the Trishuli River
  • Visit traditional Gurung and Rai villages
  • Stunning sunrise views from Sarangkot
  • Breathtaking views of Annapurna, Machhapuchhre, and Dhaulagiri
  • Optional paragliding from Sarangkot
  • Easy to moderate trek, suitable for all fitness levels
  • Low risk of altitude sickness
  • Duration7 Days
  • Max. Altitude1650m
  • Trip GradeEasy
  • Group Size1 - 10
  • Meals Breakfast in Kathmandu/Pokhara And Breakfast, Lunch, Dinner during the trek
  • AccommodationHotel in Kathmandu and Pokhara, Best available teahouse during the trek

The Dhampus Sarangkot Trek is a perfect short trekking adventure in the heart of Nepal’s Annapurna region. This trek offers stunning views of the Himalayas, peaceful village trails, and rich local culture—all without the need for strenuous hiking to high altitudes. It’s an ideal trip for beginners, families, and those who want to enjoy the natural beauty of Nepal in a short time.

You can also include a visit to the Australian Base Camp, a scenic viewpoint along the route that offers even more incredible mountain panoramas.

What To Expect On Dhampus Sarangkot Trek

A plane passing by the Himalayan peaks of the Annapurna Range, as seen from Sarangkot, Pokhara, Nepal
Annapurna Range, as seen from Sarangkot, Pokhara, Nepal

Your journey begins with a scenic drive from Kathmandu to Pokhara, located beside the tranquil Phewa Lake and surrounded by Himalayan peaks. On the way, you can choose to enjoy white-water rafting on the Trishuli River—a thrilling adventure through winding rapids and beautiful valleys.

After reaching Pokhara, the trek begins with a short drive to Phedi. From here, you start trekking towards Dhampus, passing through lush forests and traditional mountain villages. The trail continues to the Australian Base Camp, where you’ll be treated to panoramic views of the Annapurna Range, including Machhapuchhre (Fishtail) and Hiunchuli.

From the Australian Camp, the trail leads you to Sarangkot, one of the best viewpoints near Pokhara. Sarangkot is famous for its sunrise views—watching the sun rise over the snow-capped peaks is a truly magical experience. You’ll also enjoy sweeping views of Pokhara Valley, Phewa Lake, and the surrounding hills.

If you’re feeling adventurous, you can also go paragliding from Sarangkot, a popular activity that gives you a bird’s-eye view of the Himalayas and the lake city below.

Why Choose the Dhampus Sarangkot Trek?

  • Short and scenic: Ideal for travelers with limited time.
  • Low elevation: No need to worry about altitude sickness.
  • Cultural experience: Explore local mountain life and traditional homes.
  • Family-friendly: Perfect for groups of all ages and fitness levels.
  • Adventure options: Add rafting or paragliding for extra excitement.

This trek offers the perfect mix of adventure, culture, and Himalayan scenery in just a few days. You don’t need any prior trekking experience to enjoy this journey. Throughout the trip, you’ll be guided by our experienced and friendly team, ensuring safety, comfort, and local insights at every step.

Why Trek Dhampus Sarangkot with High Route Adventure?

  • Experienced, multilingual guides: We provide certified Nepali trekking guides who  are fluent in English, Hindi, and Nepali language.
  • Safety first: Our trekking guide provides first aid, monitors real-time weather, and has a 24/7 hotline.
  • Tailor‑made itineraries: Whether you want a private trip, a luxury trip, or to customize the itinerary, we will allow you to have a customization plan.
  • Local partnership: We have strong relationships with the local people so that you can have an authentic cultural experience.  
  • All‑inclusive pricing: From airport pickup, transfer, permit, meal, accommodation, transportation, and guide, we offer all inclusive packages. We don’t have any hidden costs.
  • Eco‑conscious approach: When we hike in the Annapurna region, we make sure to minimize our environmental impact and promote responsible trekking practices.

Dhampus Sarangkot Trek Cost for 2026/2027

On this 7-Day Dhampus Sarangkot Trek, your journey starts from Kathmandu, and you will ride to Pokhara to start your trek. If you are already in Pokhara, you can start your trek from Pokhara as well. Our 7 Days Dhampus Sarangkot Tour Package cost starts from USD 625 Per Person. However, if you are in a group, then we will have a special discount for you. You can also upgrade the hotel or choose the luxury Dhampus Sarangkot tour package as well.

​Let’s see the cost of Dhampus Sarangkot according to the group size.

No of PeoplePrice in USD
$ 625
2 – 6$ 445
7+$ 422

Note: For those who want to start their Dhampus Sarangkot trek from Pokhara, it is also possible. To know about the Dhampus Sarangkot from Pokhara price, we request that you contact the tour operator.

Book Your Adventure Today

The Dhampus Sarangkot Trek with an optional visit to the Australian Base Camp is one of the best short treks in Nepal. Whether you’re looking for a relaxing family holiday or a gentle introduction to trekking in the Himalayas, this trip has it all.

Book your trip with High Route Adventure today and let us take care of all the details. We’re here to help you plan the perfect Himalayan escape.

Itinerary

  • Day 01: Arrival at Kathmandu, Transfer to Hotel

    You may arrive at Kathmandu International Airport at any time. Upon your arrival, you will be greeted by one of our airport representatives, and he will help you get transferred to your Hotel. There are no planned activities for the day, thus you may check into your hotel and relax. Overnight stay at the Hotel in Kathmandu.

    Altitude: 1350 m
    Accommodation: Hotel
  • Day 02: Drive to Pokhara, 914 meters, via Rafting on the Trishuli River en route

    Today, you will be driving from Kathmandu to Pokhara- the tourist hub of Nepal. As you drive towards Pokhara, you can also enjoy fleeting glimpses of the countryside life of Nepal as well. Moreover, along the way, you will also be rafting on the Trishuli River. As you reach Charaudi, you will begin your rafting journey there, plowing down the river until you reach Muglin. From there, you will continue the drive to Pokhara. Upon reaching the city, you will be transferred to your Hotel. Overnight stay at the Hotel in Pokhara.

    rafting in Trishuli River

    Altitude: 820 m
    Meals: Breakfast
    Accommodation: Hotel
  • Day 03: Drive to Phedi and trek to Dhampus or Australian camp

    From Pokhara, you will drive to Phedi, which takes about 30 minutes. The trekking trail from Phedi branches out towards beautiful woodlands and occasional small Gurung settlements. You can get goods views of peaks like the Annapurna Range, the Machhapuchhre (6997m), Hiunchuli (6441m), Lamjung Himal (6983m), and many others from the hills in the Dhampus. If you wish to continue further on, you can also eventually trek to the Australian Camp, from where the views are even more gorgeous. You can enjoy a sunset view of the mountain peaks at Australian Camp. Overnight stay at the lodge in Dhampus.

    Dhampus

    Altitude: 1650 m/1940 m
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Teahouse
  • Day 04: Trekking to Sarangkot from Dhampus

    Further from Dhampus lays the village of Naundanda. Passing through Naundanda, you will then reach Sarangkot, one of the most famous hill stations near Pokhara. From Sarangkot, the sprawling Pokhara city below can be seen spectacularly, snugly situated against the lake coast of Phewa. On the flanks of the city, decorating the skyline lays the Annapurna massif. The Annapurna and the Dhaulagiri Ranges from Sarangkot are a sight truly to be revealed upon. Overnight stay at the guesthouse at Sarangkot.

    Sarangkot Viewpoint

    Altitude: 1592 m
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Teahouse
  • Day 05: Last day of Trekking- Trek downhill to Pokhara via Lake. (Option- Paragliding)

    From Sarangkot, you can trek your way back down the valley towards Pokhara. The trek presents you with a good opportunity to enjoy the natural beauty of the terrain. On the other hand, you also have the option of paragliding your way back to the city. Paragliding from Sarangkot presents amazing aerial views of the mountains as well as of the city below. Overnight stay at the Hotel in Pokhara.

    FewaLake

    Altitude: 820 m
    Meals: Breakfast/Lunch
    Accommodation: Hotel
  • Day 06: Drive back to Kathmandu, 6 -7 hours' drive on a comfortable Tourist Bus

    From Pokhara, you will make your way back to Kathmandu, enjoying the natural scene and bidding goodbye to the Annapurna Mountains. Upon reaching Kathmandu, you will be dropped off at your Hotel. Overnight stay at the Hotel in Kathmandu.

    Pokhara Bus Park

    Altitude: 1350 m
    Meals: Breakfast
    Accommodation: Hotel
  • Day 07: Departure

    Approximately three hours before your scheduled flight, you will be dropped off at the airport for your departure.

    Meals: Breakfast
Trip Extension or Customization
After the completion of the Dhampus Sarangkot trek, you can extend your trek from Pokhara. There are lots of options for you. 

For Trekking:

  • Short ABC Trek: You can do a short Annapurna Base Camp(ABC) trek, which you can complete in just 5 Days. On average, it will cost you USD 400-600 per person.
  • Mardi Himal trek: You can also complete the Mardi Himal trek in 5 days from Pokhara. On average, it will cost you USD 400-600 per person.
  • Annapurna Circuit trek: For those who want to join world famous Annapurna Circuit trek, it is also possible with us. You can complete the Annapurna Circuit trek from Pokhara in around 11-12 days.

For adventurous sports:

  •  Options like paragliding, mountain biking, and ultra-light flights are available for thrill-seekers in Pokhara.

Luxury & Custom Options:

For a more luxurious or fully customized experience, feel free to contact us—we can tailor your trekking and adventure itinerary to suit your preferences.

Inclusion

What's included ?

  • International airport pickup and drops in a private vehicle
  • 4- star hotel in Kathmandu on twin sharing basis with a BB plan
  • 3-star hotel in Pokhara with breakfast on twin sharing basis with a BB plan
  • Two Night  accommodation  on teahouse during the trek
  • All meal plan (Breakfast, Lunch, and Dinner) during the trek
  • Farewell dinner in Kathmandu
  • Kathmandu to Pokhara ground transportation by private vehicle
  • From Pokhara to Kathmandu ground transportation by tourist bus
  • From Pokhara to Phedi by private car
  • Rafting in Trishuli river on the way to Pokhara
  • An experienced English speaking and government-licensed trekking guide
  • Porter service(2 guest:1 porter) if required
  • Staff costs including their salary, insurance, all equipment, food, and accommodation
  • All necessary paperwork
  • Sleeping bag and down jacket during the trek  if you need(Refundable after finish trekking)
  • Medical kit
  • All government and local taxes

What's not included ?

  • Extra night accommodation in Kathmandu and pokhara in case of early arrival or late Departure
  • Dinner and lunch in kathmandu and pokhara
  • Nepal visa fee
  • Travel and medical insurance
  • International flights
  • Personal expenses(laundry, bar bills, phone calls, internet, hot shower, etc
  • Tips for guide, porter and driver (tipping is expected)
  • Any unseen expenses due to circumstances

Pokhara Flight Option:

Pokhara flight to Kathmandu

For those who want to head to Pokhara on a flight or return back to Kathmandu from Pokhara on flight it is also possible. For this domestic flight you need to pay the flight fare as it is not included on this 7 Days trek. Kathmandu to Pokhara flight duration is around 25- 30 minutes. Several airlines operate the Kathmandu to Pokhara flight such as Buddha Air and Yeti Airlines. The cost of Pokhara flight depends upon the different factors such as travel season, festive season, airline, and nationality.

Here is the average cost of the Kathmandu to Pokhara flight

  • Kathmandu to Pokhara flight cost for Foreign citizen: USD 100 - USD 125+( one way)
  • Kathmandu to Pokhara flight cost for Indian citizen: INR  INR 3,000 - INR 5,000( one way)
  • Kathmandu to Pokhara flight cost for Nepali citizen: NPR 2,500 - NPR 4,000( one way)

Sarangkot Cable Car Option:

Nepal, Pokhara, Sarangkot cable car

From Sarangkot, you can enjoy a scenic cable car ride down to Pokhara’s Sedibagar area, followed by a short ride to your hotel. It’s a relaxing and unique way to return from the hills while taking in beautiful views. For foreign visitors, the cost is approximately NPR 800–1,200 per person.

Notes

How Difficult is Dhampus Sarangkot Trek

The Dhampus–Sarangkot Trek is an easy and easily accessible destination, located just a short drive from Pokhara city, making it ideal for beginners and short trips. First time trekkers, families with children and couples and even fit elderly people can join this trek easily. You will trek for three days and each day you will hike for around 2-3 hours. The Dhampus–Sarangkot trekking trail is well-marked and easy to follow, making navigation straightforward for beginners and independent trekkers.

For this 7 Days Dhampus Sarangkot trek we arrange three meals for you during the trek. You can find a variety of meals from Nepali to a few international dishes in the tea house menu. While staying in Kathmandu or Pokhara you can find a variety of restaurants like Nepali, Chinese, Indian, and continental cuisine. You can choose the food according to your budget while staying in the city and tourist area.

Food on Dhampus Sarangkot Trek

Here are the common food menu which you can expect during the Dhampus Sarangkot Trek:

  • Dal Bhat (rice, lentil soup, vegetables, pickles)
  • Fried rice (vegetable/egg/chicken)
  • Noodles (stir-fried or soup)
  • Momos (vegetable or chicken dumplings)
  • Chapati or Tibetan bread
  • Pancakes (plain, apple, banana, chocolate)
  • Porridge or muesli
  • Eggs (boiled, fried, omelet)
  • Soups (vegetable, garlic, chicken)
  • Pasta or macaroni
  • Pizza (simple teahouse style)
  • Sandwiches or toast
  • Tea (black, milk, ginger, lemon, herbal)
  • Coffee (black or milk)
  • Hot chocolate

Note: Drinks, snacks, water, alcohol, and extra meals are not included in the package. So carry some local currency for personal expense items during the trek.

Accommodation on Dhampus Sarangkot Trek

During the Dhampus–Sarangkot Trek, we provide accommodation in comfortable teahouses that offer basic but essential facilities for a pleasant stay. There will be a twin bed, warm blanket, bedsheet and pillow to have a pleasant stay after the trek. You will also find the facilities of Wifi, charging spot for your electronic device and hot shower facilities.

There will be a communicable dining hall and shared bathroom in the tea house. Most teahouses have shared bathrooms, and you will usually find squat-style toilets. In some places, Western-style toilets may also be available. To maintain hygiene during the trek we suggest you bring your own hand sanitizer, toilet paper and other toiletries items.

Equipment

Packing List for the Dhampus Sarangkot Trek

For this short and scenic Dhampus Sarangkot Trek, you don’t need to pack much, as most of the things are provided, or you can buy them here in Nepal. Our porter carries only 20kg of weight, and you need to carry the main luggage of around 10kg. You can carry a 5-6 kg backpack to carry your essential things. Carry 1-2 jackets, as the weather can be unpredictable sometimes.

Here is the comprehensive packing list: 

Clothing:

  • Lightweight hiking shirts (quick-dry)
  • Comfortable trekking pants
  • Warm layer (fleece or down jacket)
  • Waterproof jacket (especially in monsoon)
  • Hat, sunglasses, and buff
  • Good hiking shoes
  • Extra socks and underwear

Gear:

  • Small backpack (20–30L)
  • Reusable water bottle
  • Sunscreen & lip balm
  • Basic toiletries
  • Personal medications
  • Power bank
  • Camera or phone

Optional:

  • Trekking poles
  • Light gloves (winter)
  • Snacks for the trail

FAQs of Dhampus Sarangkot Trek

  • Where is Dhampus sarangkot trek?

    Dhampus Sarangkot Trek is a simple and short climbing close Pokhara. Dhampus and Sarankot trail pass through wide open possessed by a wide decent variety of individuals and offers the splendid dawn and dusk see over the Himalayas of Annapurna and Dhaulagiri mountain.
  • What is the overall length of the Dhampus Sarangkot trek?

    On this classic 7 Days Dhampus Sarangkot trek, you will cover around 20-25 km round trip over these 3 days.
  • How many days does the trek usually take?

    To complete the Dhampu Sarangkot trek from Kathmandu, it takes 7 days to complete. If you are already in Pokhara, you can complete 3-4 days(Pokhara → Dhampus → Sarangkot → Pokhara).
  • How difficult is Dhampus Sarangkot trek?

    Dhampus Sarangkot is an easy-level trek in terms of difficulty rating. The terrain is mostly gentle hill‑tracks with some steep sections near Sarangkot.
  • What is the altitude range?

    Dhampus sits at ≈ 1,400 m (4,600 ft), while Sarangkot reaches ≈ 1,600 m (5,250 ft). The highest point is the Sarangkot viewpoint (≈ 1,610 m). Altitude sickness is rarely an issue.
  • When is the best time to do the trek?

    The Dhampus Sarangkot trek is possible to do throughout year however, for the best weather experience and panoramic view of beautiful landscape and distant view of the mountain range we suggest visiting in the month of spring and autumn season. Winter is cold and foggy in the early morning, and in the monsoon(Jun‑Aug), you can expect heavy rainfall.
  • Do I need a trekking permit?

    The only permit you need to obtain for the Dhampus Sarangkot trek is an ACAP (Annapurna Conservation Area Project) permit. It will cost you NPR 3,000 per person. When you book the trek with us, this permit is managed, and the cost is also included in the package.
  • What gear should I bring?

    For the Dhampus–Sarangkot Trek, make sure to bring comfortable trekking shoes or boots that are water-resistant, along with a lightweight waterproof jacket and layered clothing to adjust to changing weather. Protect yourself from the sun with a hat, sunscreen, and sunglasses, and stay hydrated using a reusable water bottle or hydration bladder. It’s also important to carry a basic first-aid kit, some snacks, and a small day-pack for your essentials while on the trail.
  • Is a guide necessary?

    A guide is not mandatory as the trail is well‑marked and popular. We provide our own guide at no cost, including a porter for this trek.
  • What accommodation options are available?

    During the Dhampus–Sarangkot Trek, you will stay in teahouses that offer basic twin-sharing rooms. These lodges provide essential facilities like beds, blankets, and shared bathrooms, giving a comfortable and authentic trekking experience.
  • What meals are included?

    Typical packages include breakfast, lunch, and dinner at guesthouses (local Nepali cuisine, Dal‑Bhat, soups, and sometimes Western options). You can purchase snacks or tea on the trail.
  • How do I get to the trailhead?

    Drive from Kathmandu( fly option) to Pokhara and then ride a taxi or private vehicle toward the Phedi (≈ 30 min ride). From Phedi, your Dhampus Sarangkot treks start.
  • Is the trail suitable for families and seniors?

    You may spot hares, pheasants, red-billed babblers, and occasional langur monkeys. The forest consists of pine, rhododendron, and oak.
  • Can I do sunrise or sunset at Sarangkot?

    Absolutely. Sarangkot is famous for spectacular sunrise over the Annapurna‑Dhaulagiri range and equally stunning sunset views over Pokhara’s lake. Many trekkers stay overnight at the Sarangkot lodge to catch both.
  • What are the main attractions along the route?

    The Dhampus Sarangkot Trek offers highlights such as traditional Gurung villages with charming Ghandruk-style architecture, stunning panoramic views of Annapurna South, Machapuchare, and Dhaulagiri, and the Phewa Lake viewpoint from Sarangkot. Along the way, trekkers can enjoy cultural interactions with local families through homestays and teahouses, making the journey both scenic and immersive.
  • Is internet/phone connectivity available?

    Mobile network (Ncell, Nepal Telecom) works well in Pokhara and Dhampus. Wi‑Fi is available at the tea house. You can also use the local sim to connect to the mobile internet.
  • How much does the Dhampus Sarangkot trek Cost?

    The actual cost depends upon the itinerary days, types of transportation used to reach the trail head, and the level of service you want during the trek. Overall, Dhampus Sarangkot costs USD 625, but if you are in a group, you can get the package for around 445 USD per person. IF you are already in Pokhara, you can get the Dhampus Sarangkot trek Package at just 350 per person.
  • Do I need travel insurance?

    Travel insurance is not mandatory for this Dhampus Sarangkot trek; however, having travel insurance is best as it will cover the expense in case of emergencies, such as medical treatment, evacuation, or unexpected trip interruptions.
  • What should I do about trash and sustainability?

    Follow the leave not trace policy during the trek. Carry all your waste with you and throw only in the designated areas. Also, if possible, avoid single‑use plastics and use reusable water bottles.
  • Can I combine this trek with other nearby treks?

    Definitely. After Sarangkot, you can return to Pokhara and continue to Poon Hill, Ghandruk, or the longer Annapurna Circuit.

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