Witness the views of the Annapurna, Nilgiri, and Dhaulagiri ranges
Explore the Manang Valley and Muktinath Temple
Cross the Thorung La Pass (5416m), one of the largest passes in the world
Ravishing culture of Manangi, Tibetan, Thakali, and Gurung communities
Explore Ghorepani village and Poonhill viewpoint
Explore Pokhara city
Scenic drive from Pokhara to Kathmandu
Duration15 Days
Max. Altitude5416 m
Trip GradeModerate
Group Size1 - 10
Meals Breakfast in Kathmandu/Pokhara. Breakfast, Lunch, and Dinner during the trek
Accommodation3-star Hotel in Kathmandu/Pokhara, Best Available teahouse during the trek
Our specially designed 15 Days Annapurna Circuit Trek package will take you to the awe-inspiring Himalayas. A legendary adventure, this trail traverses a wide variety of terrain, from subtropical forests to high-altitude arid deserts, offering unmatched panoramas of some of the most significant peaks: Annapurna, Dhaulagiri, and Machhapuchhre.
Discover Nepal’s diverse culture as you walk through traditional villages, experience Nepalese hospitality, and visit ancient monasteries.
This Annapurna hiking trails has it all: difficult paths, the exciting Thorong La Pass (5,416m), and peaceful time along glacial rivers, creating an unforgettable experience for nature and adventure lovers. Leave the logistics to us, and you can concentrate on making lifetime memories.
Major Attractions ofthe Annapurna Circuit Trek
Thorong La Pass (5,416m):
The main highlights of the Annapurna trekking Circuit are crossing Thorong La Pass, one of the highest trekking passes in the world. It is a challenging yet spectacular pass, where one can enjoy panoramic views of the Annapurna and Dhaulagiri ranges. It is the real endurance test and the adventure seekers’ paradise in the Himalayas.
Diverse Landscapes:
Annapurna Circuit Trail, Manang
The Annapurna Circuit Trek is also known for its diverse scenery, which ranges from lush subtropical forests to dry, high-altitude deserts. At every turn of the road, there is another natural wonder: cascading waterfalls, terraced fields, and rough mountainous terrain. Such variety makes the trek a visual delight and a photographer’s heaven.
Scenic Peaks
Machhapuchhre Himal
The trek offers unmatched views of some of the world’s most famous mountains, including Annapurna, Dhaulagiri, Manaslu, and Machhapuchhre. These mountains form a spectacular backdrop along the trek, and trekkers are amazed by their beauty. The views of the sunrise and sunset over these peaks are something that you will remember all your life.
Cultural Immersion
Gurung dress
Explore Nepal’s cultural heritage and walk through charming Gurung, Thakali, and Tibetan-influenced villages. Feel the kindness of the locals, eat the real Himalayan food, and get to know their unique traditions. The cultural diversity along the Annapurna Circuit Trek adds depth to this incredible adventure.
Muktinath Temple
Muktinath Temple remains a holy pilgrim site for Buddhists and Hindus, lying amidst the Himalayan peaks. Pilgrims and tourists make the trek to this holy sanctuary to receive blessings and marvel at the peace here. Since the temple lies surrounded by white peaks, the atmosphere there is otherworldly.
Kali Gandaki Gorge
Hike the world’s deepest canyon, Kali Gandaki, flanked on either side by the imposing ranges of Annapurna and Dhaulagiri. Not only a physical wonder but a serene refuge in the heart of the Himalayas. The river that flows through the canyon offers a meditative rhythm to your trek.
Natural Hot Springs
Recharge your mind and body in the hot springs of Tatopani, the favourite halt of trekkers. The hot water will relieve muscle fatigue after days of trekking. The hot springs, surrounded by greenery, create a therapeutic experience in a calming environment.
Manang Valley
The idyllic Manang Valley is acultural and natural highlight of the Annapurna Circuit trek. Its stunning scenery, ancient monasteries, and traditional stone homes make it a valley that appears frozen in time. The valley is also a great acclimatization stop, and the rest of the trek will be successful and safe because of it. Check our blog Manang or Mustang: Where is Best?
Tilicho Lake (Optional)
Tilicho Lake
The world’s highest-altitude lake, Tilicho Lake, is another main attraction of the Annapurna Circuit trek, which provides an extra dose of adventure. The trek to the lake offers beautiful views of the surrounding highlands and an atmosphere of unreached peace. The lake with the crystal-clear turquoise water remains a hidden gem of the Annapurna Himalayan range.
What to Expect on the Annapurna Circuit Trek Trail
The Annapurna trekking circuit starts in Nepal’s capital, Kathmandu. You will drive to Besisahar and then to Tal, where the journey begins. As the trek progresses, the route passes through beautiful villages such as Dharapani, Chame, and Pisang.
The terrain gets rougher as you go higher, and you’ll arrive at Manang, a beautiful settlement where you’ll need a day to get used to the high altitude. The journey continues to Thorong Phedi and Yak Kharka, leading to the challenging Thorong La Mountain Pass at an amazing elevation of 5,416 meters (17,769 feet).
You will descend to the holy town of Muktinath, renowned for its historic Buddhist and Hindu temples, after conquering the past. Hereafter, the journey continues by car to Tatopani. The place is popular for its pristine hot springs, where you can recover your tired muscles.
Moving further, you come across a charming village, Ghorepani, followed by an early morning hike to Poon Hill. The mesmerizing sunrise view of the Annapurna and Dhaulagiri ranges from Poon Hill lets you experience the heavenly charm of the Himalayas.
Eventually, you will drive back to Pokhara, a stunning lakeside city, after descending to Nayapul, then return to Kathmandu.
Is This Annapurna Circuit Trek Suitable For You?
Duration: All the participants who want to participate in this Annapurna trekking circuit must have 15 days holiday. However, if you have a short vacation, you can shorten the trek.
Physical Fitness: Trekkers must be high fit. Determined beginner trekkers can also join this Annapurna circuit trek with proper preparation. This trek is not for the first time. For the first-time trekker, you can choose the Annapurna Base Camp or the Mardi Himal Trek.
Health Condition: Trekkers must be in good health and have no severe conditions, such as respiratory, heart, or lung conditions. Also, you should not have a history of Altitude sickness(AMS).
Age Requirements: There are no age restrictions, but this trek is best for ages 18- 70.
Daily Walking Hours: Trekkers should be prepared to walk 6-7 hours daily, with longer days during the Thorong La Pass crossing.
Passport: Foreign trekkers must have a valid passport with at least six months of validity.
Health and Travel Insurance: Travel insurance covering high-altitude trekking, including emergency evacuation, is a must.
Annapurna Circuit Season, Weather and Temperature Conditions
The Annapurna Circuit experiences different weather and temperature conditions in each season, making the trekking experience unique depending on when you visit. Below is a table showing the average temperatures throughout the trek in various seasons:
Season
Daytime Temperature
Nighttime Temperature
Spring (Mar-May)
10°C to 20°C (50°F to 68°F)
-5°C to 5°C (23°F to 41°F)
Summer/Monsoon (Jun-Aug)
15°C to 25°C (59°F to 77°F)
5°C to 10°C (41°F to 50°F)
Autumn (Sep-Nov)
10°C to 20°C (50°F to 68°F)
-5°C to 5°C (23°F to 41°F)
Winter (Dec-Feb)
0°C to 10°C (32°F to 50°F)
-10°C to -20°C (14°F to -4°F)
Note: Temperatures vary dramatically with altitude; the figures above represent typical values at 2 500 m–3 000 m.
Best Time For Annapurna Circuit Trek
Annapurna Circuit Trek is one of the most popular and best hiking destinations in the world. To experience this Annapurna trek comfortably and safely, it is important to choose the best time. Let’s break it down.
Autumn (September to November) – The Best Season
If you’re looking for the perfect time, autumn is the best time for the Annapurna Circuit trek. Here is the reason why:
Clear views of the Himalayas
Pleasant daytime temperatures for trekking
Great time for the Thorong La Pass trek
Note: This is also peak season, so that the trails can be busy. Still, it’s the best time for an Annapurna Circuit group trek or a guided Annapurna hike tour.
Spring (March to May) – Colorful and Pleasant
Spring is the second-best time to hike the Annapurna Circuit trail, and here is the reason why:
Beautiful flowers along the Annapurna trekking route
Great weather for crossing Thorong La Pass
Ideal for an Annapurna Circuit guided trek
Note: Spring is perfect for those looking to enjoy nature and the mountains. Early March is not so busy. From April, you can expect crowds in the Annapurna trekking trails.
Winter (December to February) – Cold but Quiet
At high altitudes around the Annapurna, there will be heavy snow and cold weather. Crossing Thorong La Pass can be difficult or even closed. Let’s see what you can expect in winter:
Very cold and snowy
Limited teahouse availability
Fewer trekkers on the trail
Note: If you are a pro trekker, travel only during winter, taking precautions; if you are a beginner trekker, you can choose a short Annapurna trek like the Annapurna Base Camp trek.
Monsoon (June to August) – Wet and Slippery
Monsoon is not a good time for trekking the Annapurna Circuit trail. The Annapurna region gets heavy rain, and trails can be muddy and dangerous. Landslides are common, and mountain views are often hidden behind clouds. Let’s see what to expect this season:
Poor visibility
Risk of landslides
Not recommended for first-time trekkers
Note: Some areas in the rain shadow (like Upper Mustang) may still be okay, but it’s not the best time for a full Annapurna Circuit tour.
Annapurna Circuit Trek Permits
Whether you’re planning a guided or self-guided Annapurna trekking circuit, permits are required to enter and trek through the Annapurna Conservation Area. Here is what you will need for this Annapurna Circuit trek:
Annapurna Conservation Area Permit: Cost NPR 3,000 per person
Note: Keep your permits with you at all times – there are checkpoints along the Annapurna trail. When you book the Annapurna Circuit trek package with High Route Adventure, we will handle all these permits for you.
Annapurna Circuit Trek Cost for 2026 And 2027
The Annapurna trekking cost for our 15 Days starts from USD 1195 per person. If you are in a group, we offer a special discount. Let’s look at the Annapurna Circuit trek cost according to the different group sizes:
Our representative will greet you warmly upon arrival at Kathmandu airport and assist with your transfer to the hotel you have reserved.
We will have a pre-trip meeting at our office in the afternoon, where you can meet your trekking guide and discuss any questions or concerns you may have.
Remember to include a copy of your travel insurance policy, two passport-sized pictures, your passport, and the required travel insurance and disclaimers. We'll make sure you're ready for the incredible journey ahead during this meeting.
Altitude: 1350 m
Meals: Breakfast
Accommodation: Hotel
Day 02: Drive from Kathmandu to Beshisahar
We leave Kathmandu after a filling breakfast and take a beautiful drive to Beshisahar, where our trekking journey begins. We go along the banks of the Marsyangdi and Trisuli Rivers, which offer amazing vistas of rural communities, verdant mountains, and more. The 6-hour journey down the rough Marshyangdi River road increases the excitement of the journey. After arriving in Beshisahar, the district headquarters of Lamjung, we get ready for the exciting trekking days ahead.
Altitude: 760 m
Meals: Breakfast/Lunch/Dinner
Accommodation: Teahouse
Day 03: Drive to Tal and Trek to Dharapani
Our trekking adventure starts as we drive from Besisahar to the little settlement of Tal. Along the popular walking path, we pass through charming villages and securely cross deep valleys and rivers on well-built suspension bridges. Our journey leads us to Kodo, one of the largest villages in the Manang Valley, set amid fields of barley, rice, and potatoes. We eventually arrive at Dharapani after across yet another suspension bridge and climbing a small stone staircase. Our first trekking section ends at Dharapani.
Altitude: 2160 m
Meals: Breakfast/Lunch/Dinner
Accommodation: Teahouse
Day 04: Trek from Dharapani to Chame
You will be trekking through the woods today, following a dirt-laden path that will take you to the village of Timang. From here, the views of the Annapurna and the Manaslu ranges are quite mesmerizing. Further from Timang lies the settlement of Thanchowk, connected via a relatively flat trekking trail. You can also see many chortens with prayer flags along the cobbled streets. From Thanchowk, you will then trek ahead towards Chame. Overnight stay at the guesthouse in Chame.
Altitude: 2670 m
Meals: Breakfast/Lunch/Dinner
Accommodation: Teahouse
Day 05: Trek from Chame to Pisang
Views of the Lamjung Himal's north face from Chame are pretty impressive, especially early in the morning. From Chame, you will follow the trail once again, passing under a Gumba-gate towards juniper hamlets that will eventually clear out towards streams. The environment is quite serene, and the company of the mountain peaks makes the trip extremely charming. Along the way to Pisang, you will also come across an enormous 5,000 sculpted rock bowl. It is called Paungda Danda. Overnight stay at the guesthouse in Pisang.
Altitude: 3200 m
Meals: Breakfast/Lunch/Dinner
Accommodation: Teahouse
Day 06: Trek from Pisang to Manang
From Pisang, the trail climbs sharply as you pass by the Dhikur Pokhari. The trail then relatively flattens out, and you will head due west, where the valley opens into a vast canyon. Along the way, you will come across the small settlement of Humde. Further ahead lies a beautiful monastery where you can enjoy a silent afternoon, taking in the Himalayan breeze that flutters the prayer fags gorgeously. Overnight stay at the guesthouse in Manang.
Altitude: 3540 m
Meals: Breakfast/Lunch/Dinner
Accommodation: Teahouse
Day 07: Acclimatization day at Manang
Manang is one of the biggest villages in the valley. It has bakeries and espresso cafes nestled snugly among traditional houses and Mani stone walls, with Gumbas and chortens adorned with prayer flags. Views of the Annapurna peaks, as well as sights of the Gangapurna Himal, are extremely delightful from here. For the day, you can also choose to have a short trip to Tilicho Lake, one of the highest lakes in the world. Overnight stay at the guesthouse in Manang.
Altitude: 3540 m
Meals: Breakfast/Lunch/Dinner
Accommodation: Teahouse
Day 08: Trek from Manang to Yak Kharka
Walking on a new part of the village, you will first make your way to Tengi. Here, you can find beautiful stone houses with flat roofs. Squeezing through tight alleyways, you will leave the village behind and wander uphill through the grasslands towards Gunsang, with an altitude gain of over 300 meters. The trek to Yak Kharka from Gunsang is relatively easy, albeit longer. Passing by the pastures, you will reach Yak Kharka. Overnight stay at the guesthouse at Yak Kharka.
Altitude: 4050 m
Meals: Breakfast/Lunch/Dinner
Accommodation: Teahouse
Day 09: Trek from Yak Kharka to Thorong Phedi, or High Camp
The trail is often tranquil as you make your way from Yak Kharka to today's destination. Trekking through relatively flat fields, you will pass by many horses that are used for caravans by the village people. The first portion of the trail is easy, a gradual uphill climb with amazing views of the peaks. Eventually, you will arrive at Churi Ledar. Finally, you will reach the Thorong Phedi. Overnight stay at the guesthouse.
Altitude: 4450 m/4800 m
Meals: Breakfast/Lunch/Dinner
Accommodation: Teahouse
Day 10: Trek to Muktinath via the Thorong La Mountain Pass
You will wake up early in the morning to make your way uphill to reach the top of Thorong La Pass (5416m). It is a tough, rock-strewn climb, so you have to be steady and careful. After the arduous uphill trek, you will reach the top of the pass, from where spectacular views of the valley, snowy fields surrounding the foothills, and the mountain peaks are on display. After spending time at the top taking in the views, you will then steadily make your way down towards Muktinath. Overnight stay at the guesthouse at Muktinath.
Altitude: 3760 m
Meals: Breakfast/Lunch/Dinner
Accommodation: Teahouse
Day 11: Drive to Tatopani
Early in the morning, we'll visit the Muktinath Temple. We will take a local bus to Tatopani after our spiritual experience at Muktinath Temple. The drive will take us past some of the deepest gorges on earth. The dry highlands will transform into lush forests as we travel through them. When we arrive in Tatopani, known for its natural hot springs, we'll enjoy a dip in the calming waters. The hot springs are well known for treating skin conditions. It's the ideal place to relax and recharge after our tough hike over the Thorong La Pass.
Altitude: 1190 m
Meals: Breakfast/Lunch/Dinner
Accommodation: Teahouse
Day 12: Trek from Tatopani to Ghorepani
From Tatopani, you will be trekking on a much verdant terrain towards one of the famous villages of the region- Ghorepani. This pathway is also one of the last trails of the Annapurna Circuit. You will pass by Ghar Khola and slowly ascend towards Ghorepani, going through smaller settlements along the way, such as Chhitre village. Finally, you will reach Ghorepani, from where breath-taking views of the Annapurna peaks greet your sight. Overnight stay at the guesthouse at Ghorepani.
Altitude: 2850 m
Meals: Breakfast/Lunch/Dinner
Accommodation: Teahouse
Day 13: Hike to Poon Hill and trek to Nayapul (1070m.), 3 hrs, then drive to Pokhara
From Ghorepani, you will make your way to the vantage point of Poon Hill early in the morning to witness the amazing sunrise view amidst the panoramic display of Annapurna peaks. It is a fantastic phenomenon and quite mesmerizing. After enjoying the sights at Poon Hill, you will then make your way to Nayapul, from where you will have a drive to Pokhara. Overnight stay at the Hotel in Pokhara.
Altitude: 820 m
Meals: Breakfast/Lunch
Accommodation: Hotel
Day 14: Drive back to Kathmandu, (6 hrs)
You will bid the Annapurna Mountains goodbye for the last time today and drive back to Kathmandu via the Prithvi Highway, which winds through the countryside. Upon arriving back at the city, you will be dropped off at the Hotel. Overnight stay at the Hotel in Kathmandu.
Altitude: 1350 m
Meals: Breakfast/Dinner
Accommodation: Hotel
Day 15: Departure
Approximately three hours before your scheduled flight, you will be dropped off at the airport for your departure.
Meals: Breakfast
Discover the Flexibility of High Route Adventure
The Annapurna Circuit Trek is a once-in-a-lifetime journey for adventure seekers and nature lovers. It takes you through stunning mountain scenery, peaceful villages, and rich cultural landscapes across Nepal. With High Route Adventure, this 15-day Annapurna Circuit Trek follows a standard itinerary; however, it can be customized to suit your pace, interests, and fitness level, ensuring a comfortable and truly personal trekking experience.
Annapurna Circuit Trek Side Trip
If you are interested in making your Annapurna Circuit trek more adventurous you will have the option to make a side trip. Here are some options in the Annapurna region that you can add to your Annapurna Circuit trek itinerary:
Lake Gangapurna
Tukuche & Dhaulagiri Icefall (from Jomsom/Marpha)
Inclusion
What's included ?
Airport Pickup and Drop-off Services
International airport pick-up service in a Private Vehicle
International airport Drop service in a private vehicle on the final departure
Accommodation Service
Two nights 3-star Hotel in Kathmandu (Twin Sharing, BB plan)
A night 3-star Hotel in Pokhara (Twin Sharing, BB plan )
Eleven nights best available clean and comfortable teahouse accommodation during the trek
Trekking Permits
Annapurna Conservation Area Project Permit (ACAP)
Trekkers' informational Management Systems Card (TIMS)
Food Services
11 times of Breakfast (Local and Continental Choice) during the trek
12 times of Lunch (Simple and Light Lunch in Teahouse)
11 times Dinner (Veg and Non-Veg Meals from the Local Tea House)
Welcome & Farewell dinner in Kathmandu
Breakfast in Kathmandu & Pokhara
Guide & Porter Services
English- speaking government- licensed guide
Local Sherpa for carrying Luggage (up to 25 kg Max, 2 trekkers: 1 porter)
All Meals for the guide & porter
Insurances for guide & porter
Well-paid salary as per Government rates
A first-aid kit box carried by the team leader
Transportation & Other Services
From Kathmandu to Beshisahar transport by Local Bus (A private vehicle will be arranged upon your request)
From Bishisahar to Tal transport by Local Jeep/Bus Sharing (A private vehicle will be arranged upon your request)
From Muktinath to Tatopani transport by Local Bus (A private vehicle will be arranged upon your request)
From Nayapul to Pokhara transport by private vehicle
From Pokhara to Kathmandu transport by standard tourist bus (A private vehicle will be arranged upon your request)
Down jacket and sleeping bag(to be returned after trek completion)
The HRA Brand Duffle Bag for the Trip, Campany T-shirt, and Baseball cap
Trekking Maps
Trip achievement certificate
All local and Government taxes, Administrative charges
Complimentary Includes
An hour trekkers message after completing the trip
Fresh seasonal fruit after dinner during the trek
What's not included ?
Extra night accommodation in Kathmandu and Pokhara in case of early arrival or late Departure
Dinner and lunch in Kathmandu and Pokhara
Hot and Cold drinks during the trek
Nepal visa fee
Travel and medical insurance
International flights
Personal expenses(laundry, bar bills, phone calls, internet, hot shower, etc
Tips for guide, porter, and driver (tipping is expected)
Any unseen expenses due to circumstances
Group Departures
Choose from our scheduled group trips below, or contact us to plan a private or family adventure tailored to your schedule.
Useful Information
Getting a Nepal Visa:
All trekkers who want to hike the Annapurna Circuit must first obtain a Nepal Tourist Visa. Obtaining a Nepal Tourist Visa is an easy process: you can either obtain it in advance from your home country or upon arrival at Tribhuvan International Airport. The cost of Nepal Visa depends on how long you want to spend here.
15 Days Nepal Visa Cost: USD 30
30 Days Nepal Visa Cost: USD 50
90 Days Nepal Visa Cost: USD 120
Note: For the 15-day Annapurna Circuit Trek, we suggest our clients obtain a 30-day visa, even though the trek is completed in 15 days. This allows extra buffer days in case of weather-related issues or unexpected delays.
Currency & Money Matters:
In city areas like Kathmandu and Pokhara, most major hotels and restaurants accept debit and credit cards. However, once you head onto the Annapurna trail, cash is the only option. Therefore, we request our trekkers to carry enough cash for the duration of the trek. Although most expenses are covered in our package, you will still need cash for items such as snacks, hot showers, charging devices, Wi-Fi, tips, and purchasing souvenirs.
Language Basics:
Learning a few common Nepali phrases and useful trekking vocabulary—such as “Namaste” (hello) and “Pani” (water)—can greatly enhance your experience. QR codes for translation apps are also helpful for quick communication along the trail.
Photography & Drone Regulations:
The Annapurna Circuit Trek is located within the Annapurna Conservation Area. In Nepal, flying a drone in national parks or conservation areas requires a mandatory drone permit. To obtain this permit, you must pay a fee of approximately USD 1,800 and comply with the guidelines set by the Civil Aviation Authority of Nepal (CAAN). Without a permit, flying a drone is illegal, so if you wish to do so, High Route Adventure can assist you with the process.
Trekkers are allowed to take photos and videos during the trek; however, to respect the locals and religious sites, always make sure to ask for permission first.
Notes
How Difficult Is Annapurna Circuit Trek
Annapurna Circuit trek is listed as moderate to challenging in difficulty rating. The primary difficulty factors are altitude, long duration, unpredictable weather conditions, basic facilities at high altitude and demands of good physical stamina. Lets see in detail about these factors so that it will help you to prepare before undertaking the trek.
Altitude and Acclimatization:
On this Annapurna Circuit trek, it will take you to the maximum altitude of 5,416m at Thorong La Pass. At such altitudes, the air is thinner and low level of oxygen the risk of altitude sickness increases. The effect of altitude sickness causes headaches, nausea, and fatigue which can trouble trekkers.
Pro Tip: Follow the itinerary, which has a rest day in places like Manang so that your body can adjust to high altitude. Proper acclimatization helps to reduce altitude sickness problems.
Length and Duration:
The standard Annapurna circuit trek usually takes 14-16 days, and you need to cover around 230 km(depending on the route and transportation options). Due to the long duration, this trek demands a good level of stamina and mental strength from trekkers.
Pro Tip: Build endurance and mental strength before attempting the trek.
Daily Walking Hours:
Another reason that trekkers find the Annapurna Circuit trek difficult is due to the long hours of walking, 6-7 hours, some days even longer. Those who are not used to walking for such a prolonged duration of walking can be together more than they might think.
Pro Tip: During the pre-training programme, build a strong leg core and practise hiking or walking using a backpack.
Terrain and Trail Conditions:
Annapurna trails consist of mixed terrain, such as rocky paths, steep ascents, descents, and narrow trails. Some sections, like the Thorong La Pass, can be covered in snow, making the trek more challenging.
Pro Tip: Trekkers need to be cautious and wear proper trekking boots for stability and grip.
Weather and Temperature:
The weather in the Annapurna region changes according to the season. But sometimes, unexpected changes in the weather conditions around the Annapurna trek can add difficulty for trekkers. Unexpected weather conditions mean sudden rainfall, strong wind or change in the temperature conditions, especially at high altitudes.
Pro Tip: Always check weather conditions before heading at high altitude and carry all weather conditions clothes and gear items.
Demands Physical Fitness and Mental Endurance:
To participate in this intrepid Annapurna Circuit trek, trekkers should have a good level of physical fitness to complete the trek comfortably. If you are not physically prepared, then it won't be easy to handle the long duration of the walk. When you have pain from walking, you will be mentally weak as well.
Pro Tip: Beginner trekkers should prepare with regular cardio, strength training, and endurance exercises before the trek at least 3-4 months in advance.
Basic Infrastructure:
Annapurna Circuit trekking trail is well established, like Everest base camp, and there are enough tea houses/mountain lodges. But during the trek at high altitude you cannot expect modern facilities such as an advanced hospital, proper mobile network and transportation.
Pro Tip: Trekking in remote and rural areas is an adventure, and it is the beauty of the Himalayan trek. So prepare for a basic lifestyle during the Annapurna circuit trek.
How To Prepare for the Annapurna Circuit Trek
No matter if you are a beginner trekker or an experienced trekker it is essential to plan a trek. Here are some of the crucial tips that will help you to prepare for your Annapurna Circuit trek.
Build Physical Fitness
Cardio Training: Engage in activities such as running, cycling, swimming, or brisk walking which helps to build your stamina.
Strength Training: Focus on strengthening your leg strength. You can practise exercises such as squats, lunges, planks, and deadlifts. This exercise helps you to handle steep ascents and descents.
Endurance Training: If you are a beginner trekker, then practise long hikes by carrying a loaded backpack(6-7kg) to simulate trekking conditions.
Flexibility and Balance: Difficult terrain conditions can be handled by engaging in Yoga or stretching exercises. It helps to improve flexibility and prevent injuries on uneven trails.
Acclimatization and Altitude Preparation
Walk slowly and carefully at high altitudes.
Monitor your health conditions, and if you experience any symptoms of AMS, inform your trekking guide.
Take enough rest at high altitudes and avoid heavy exercise.
Drink enough water to keep your body hydrated.
Mental Preparation
Stay motivated during the trek and prepare your mind to focus on rewarding views.
Talk with trekking guides and porters so that they will help you to boost your confidence.
Practice mindfulness or meditation to help manage stress and fatigue during the trek.
Pack the Right Gear
Pack clothing and gear items that help you to protect yourself against all weather conditions.
Do not make your backpack heavy. Carry only essential items.
Plan Your Itinerary and Permits
Check the itinerary to see whether it fits your fitness level or not. Avoid short itineraries and always choose the standard itinerary, which has enough rest days.
Hiring the trekking guide and permits is necessary, so make sure to hire professional trekking and obtain all the permits before entering the Annapurna region.
Stay Hydrated and Eat Well
Target to drink at least 3-5 litres of water during the trek.
Eat a balanced diet food and avoid heavy meals at high altitudes.
Get Travel Insurance
Since this is a challenging trek, you need to grab travel insurance, which covers high-altitude trekking, emergency evacuation, and medical expenses.
Make sure that the insurance policy covers altitudes up to 6,000 m and helicopter rescue.
Consult a Doctor
Even though you are fit make sure to check your whole body before heading for this trek.
Carry necessary personal medication and altitude sickness tablets by consulting the Doctor.
Food on Annapurna Circuit Trek: What to Expect
The best part of the Annapurna circuit trek is you will find enough tea houses on the trekking trails with excellent hospitality. Tea House will serve you a variety of meals, which are often traditional Nepali dishes and a few international dishes. This meal will keep you active and provide the energy that is needed for trekking.
Let’s see what you can expect when it comes to food on the Annapurna Circuit:
Category
Items
Breakfast (B)
Tibetan bread, pancakes, porridge, eggs, chapati, muesli, toast with jam or honey, boiled potatoes
Dal Bhat, pizza, pasta, soup, noodles, thukpa (noodle soup), garlic soup, spring rolls, mashed potatoes
Drinks
Tea (milk, black, ginger, lemon), coffee, hot chocolate, fresh juice, soft drinks, fresh lime soda, lassi, local raksi, hot lemon, warm water
Note: High Route Adventure will arrange a three-meal meal when you book the Annapurna trek with us. If you have any dietary considerations, then you can tell us while booking the package.
Accommodation On Annapurna Circuit Trek: What To Expect
All trekkers who are on Annapurna circuit trek stay in a tea house which provides a room with simple amenities, food, and a warm place to rest. These teahouses are found all along the Annapurna trekking route, from low valleys to high mountain passes like Thorong La Pass.
You can also find:
Guesthouses: More common in larger villages like Manang and Jomsom.
Lodges with attached bathrooms: Available in lower altitude areas.
Basic shelters at higher altitudes (no heating, shared toilets).
Facilities in Teahouses
Don't expect luxury on the Annapurna Circuit trek, but most tea houses provide what you need after a long day's Annapurna walk:
Basic twin-bed rooms with a mattress, pillow, and blanket.
Shared bathrooms (only cold water at higher elevations).
Dining hall with a fireplace for warmth and meals.
Charging services (may require extra payment)
Cost of Accommodation on the Annapurna Circuit
Accommodation in the Annapurna Circuit is quite affordable compared to Nepal's most iconic destination, the Everest base camp trek. Here's a rough breakdown of the Annapurna circuit cost for rooms:
Altitude Range
Cost Per Night (NPR)
Facilities
Low Altitude (up to 2,500m)
NPR 800–1,200
Attached bathroom, Wi-Fi, hot shower optional
Mid Altitude (2,500m–3,500m)
NPR 1,000–1,500
Shared toilet, sometimes hot shower
High Altitude (above 3,500m)
NPR 1,000–1,500
Very basic, no heating, cold shared toilet
Note: When you book the Annapurna Circuit trek package with us we will arrange the room for you and the cost of the room will also be included in the Annapurna Trek package. A simple basic room will be arranged, and if you want to upgrade your accommodation by adding luxury service, you need to make an extra payment.
Chances of Altitude Sickness and what to Do if It symptoms occur
To cross the high-altitude Annapurna Thorong La Pass, you need to walk over the 5,000m altitude. Walking at such high altitudes, some trekkers can develop early symptoms of altitude sickness, such as Headache, dizziness, vomiting, and tiredness. So, trekkers need to be very careful at high altitudes and monitor their health conditions to avoid risk.
If you neglect the early symptoms of altitude sickness(AMS), it can turn into HAPE and HACE, which are advanced forms of AMS. This advanced form of AMS is highly fatal and can even take your life. So, if you find out that you catch altitude sickness symptoms, you need to follow this guideline:
The first thing you have to do is inform your trekking guide and trekking partner.
Don’t climb toward high altitude once symptoms occur.
Take proper rest and descend immediately to a lower altitude.
If the situation is worse, then seek emergency medical evacuation.
Annapurna Circuit Transportation
High route adventure will arrange all the ground transportation as per mentioned in the Annapurna Circuit trek itinerary. Private jeep will be arranged to reach you to the starting point of the Annapurna circuit trek which is Besisahar. And once you complete the Annapurna trek in Nayapul you will take a private ride to reach Pokhara. Then, from Pokhara, you will take a tourist bus to reach Kathmandu.
Note: Trekkers who want to use the flight from Pokhara to Kathmandu need to add flight cost as it will not be included in the Annapurna Circuit trekking package. On average, the Pokhara to Kathmandu flight will cost you USD 110.
High Route Adventure Team for Annapurna Circuit Trek
We have been operating the Annapurna circuit trekking for an extended period, and when you choose us, here are the things that we will provide to you along with service.
Free Guide: High Route Adventure will provide you free guide service for this Guided Annapurna Circuit trek. Our government-certified guide is highly experienced and specialized in the Annapurna trekking route. They know how to handle emergencies, navigate safely, provide detailed information, share detailed cultural and mountain information and support your daily trek with care and professionalism.
Porter: Along with a guide, we will also provide you free porter service for this Annapurna Circuit trek. Our trusted and reliable porter will carry your heavy language to make your journey more comfortable. 1 porter for every 2 trekkers, and they carry a maximum weight of 20kg.
Facilities On Annapurna Circuit Trek
Hot Shower: You can get the hot shower facilities during the Annapurna Circuit trek. Teahouses provide regular hot water through gas-heated or solar-heated showers. But at high altitudes, they will provide you with hot bucket water for bathing. Small extra charges(USD 1-3) may apply depending on the location.
Wifi: Almost all the tea houses provide you Wifi facilities at an extra charge(around USD1-3). The connection is stable at lower altitudes, but at high altitudes, it can be weak.
Communication: For emergency conditions, your trekking guide will carry a satellite phone, but for personal use, you can use a local SIM(Ncell or NTC). You can buy this local SIM from the airport or through the authorised place in the Thamel area.
ATM: On the Annapurna Circuit trekking trail, you will not find the ATM service, so make sure to carry some cash with you for your personal use. You can exchange the currency from the money exchange centre in Thamel.
Booking, Payment and Cancellation Policy For Annapurna Circuit
Booking: To make a booking for the Annapurna Circuit Trek, you need to make an advance payment of the total cost of the Annapurna Circuit trek package. For the customizable itinerary, you can ask the tour operator for the cost.
Payment: You can make a payment for your Annapurna Circuit trek booking through several secure and convenient options. We accept Bank transfers, Credit or Debit Cards, and Online Payments.
Cancellation policy: If you want to cancel, there will be no refund of the advance payment, but you can use it for future treks.
Equipment
The Annapurna Circuit Trek is one of Nepal’s most famous long-distance treks, taking you through diverse landscapes, from subtropical valleys to the high-altitude Thorong La Pass (5,416m). Weather and terrain change dramatically, so packing the right gear is essential for a safe and comfortable journey.
Here’s your complete Annapurna Circuit Trek packing list to help you prepare.
1. Clothing for Annapurna Circuit Trek
Base Layers
2–3 lightweight thermal tops (moisture-wicking)
2–3 thermal bottoms for cold nights and high passes
Mid Layers
1–2 warm fleece jackets or light down sweaters
2–3 quick-dry trekking shirts (short and long sleeve)
Outer Layers
Warm down jacket for high altitudes
Waterproof and windproof shell jacket (Gore-Tex or similar)
Waterproof trekking pants
Trekking Bottoms
2–3 pairs of trekking trousers (quick-dry)
1 pair of trekking shorts for lower, warmer sections
Underwear & Sleepwear
4–5 pairs of quick-dry underwear
Warm pajamas or thermal sleepwear
2. Footwear for Annapurna Trek
Waterproof trekking boots (well broken-in)
Lightweight camp shoes or sandals for evenings
3–4 pairs of trekking socks (wool or synthetic blend)
2 pairs of thin liner socks to prevent blisters
1 pair of thick warm socks for Thorong La Pass
3. Head & Hand Gear
Warm beanie or wool hat
Sun hat or cap for sunny days
Neck gaiter or buff (for wind, cold, or dust)
UV-protected sunglasses
Lightweight trekking gloves
Insulated waterproof gloves for colder sections
4. Trekking Gear for Annapurna Circuit
Trekking poles (very helpful for steep climbs and descents)
Day backpack (35–40L)
Duffel bag (70L) for porter use
Backpack rain cover
Headlamp with spare batteries
Sleeping bag (rated to at least –10°C)
Dry bags or packing cubes for organization
5. Personal Items & Essentials
2 reusable water bottles (1L each) or a hydration bladder
Water purification tablets or filter
Snacks (nuts, chocolate, energy bars)
Sunscreen (SPF 50+)
Lip balm with SPF
Quick-dry towel
Trekking map or guidebook
Notebook and pen
6. Toiletries & Hygiene
Toothbrush and toothpaste
Biodegradable soap or shampoo
Wet wipes for quick cleaning
Hand sanitizer
Toilet paper
Deodorant
Nail clippers
7. First Aid & Medicine
Personal prescription medicines
Diamox (for altitude sickness – consult your doctor)
Pain relief tablets (ibuprofen, paracetamol)
Blister care (moleskin or Compeed)
Antiseptic cream
Bandages and plasters
Cold & flu tablets
8. Electronics for Annapurna Circuit
Camera or smartphone for photos
Power bank (10,000–20,000mAh)
Charging cables
Universal travel adapter
Extra memory card
Optional: GPS watch or trekking app
9. Documents & Money
Passport with Nepal visa
Trekking permits (TIMS Card & Annapurna Conservation Area Permit)
Photocopies of passport and permits
Travel insurance covering high-altitude trekking
Enough cash in Nepalese Rupees (no ATMs beyond certain villages)
💡 Extra Tip: Weather on the Annapurna Circuit can be unpredictable. Pack layers so you can adjust quickly to temperature changes, especially when crossing Thorong La Pass. If trekking in winter (Dec–Feb), bring microspikes or crampons for icy trails.
FAQs of Annapurna Circuit Trek
What is the Annapurna Circuit Trek?
The Annapurna Circuit is a classic high‑altitude trek that circles the Annapurna Massif in central Nepal. It covers ~160‑230 km (depending on the route you choose) and takes 15‑21 days, crossing diverse landscapes from subtropical valleys to the Tibetan‑like desert of Manang.
How long does it take to hike the Annapurna Circuit?
Most trekkers complete the full circuit in 16–18 days. Shorter “short‑circuit” options (e.g., stopping at Tilicho Lake or skipping the high‑pass) can be done in 10–12 days, while a leisurely pace with extra rest days may stretch to 21 days.
Who will be our guide and porter?
You have to use local guides and porters. They have been working in this tourism industry for a long time. All have to experienced, knowledgeable, flexible, and government authorized licensed guides in Nepal. All of our guides are highly skilled and are fluent in the English language and another language.
When is the best time to hike the Annapurna Circuit?
The two main trekking seasons are pre‑monsoon (late February – May) and post‑monsoon (late September – early November). These periods offer clear skies, moderate temperatures, and open trekking lodges. December–January is possible but very cold, and July–August brings heavy monsoon rains and frequent trail closures.
What is the highest point on the Annapurna Circuit?
The traditional high point is Thorong La Pass at 5,416 m (17,769 ft). Since the 2016 road‑tunnel opening, many trekkers now cross the pass on foot, but some choose the lower Mardi Himal or Muktinath alternatives to avoid the altitude.
Do I need a permit to hike the Annapurna Circuit?
At the end of the trek in Pokhara or any town and villaes. You need Annapurna Conservation Area Permit (ACAP) permit which cost USD 30 per person.
How much does an Annapurna trekking holiday cost?
A typical 15‑day trek costs USD 900‑1,200 per person, covering: meal, accommodation, guide, porter, permit and logistic.
What fitness level is required for the Annapurna Circuit?
Moderate to good fitness is required to make your Annapurna Circuit trek journey smooth and comfortable. You should be able to walk 5‑7 km on uneven terrain with a loaded backpack (10‑12 kg) everyday. Altitude experience (trekking above 4,000 m) is a plus, but proper acclimatization days make the trek achievable for most healthy adults.
Do I need a guide or porter?
Yes, mandatory also guide and porter and inclusive in our Annapurna Circuit trek package. So you don't have to worry about hiring guide and porter when you book the package with us.
What gear should I bring for the Annapurna hiking trail?
You should bring warm clothes suitable for all weather conditions, trekking gear, and essential items, including personal medicine.
How many days do I need for acclimatization on the Annapurna Circuit?
At least 2–3 extra days are recommended. Typical acclimatization stops are Manang (3,540 m) and Muktinath (3,800 m), where you can take a “rest day” or do a short day‑hike (e.g., to the mountain lake Tilicho) before attempting Thorong La.
Is the Annapurna Circuit safe for solo travelers?
Yes. The trail is well‑marked, tea‑houses are plentiful, and local Gurung, Magar, and Thakali communities are welcoming. But the long duration and unpredictable weather can make it challenging for even solo trekkers, so we recommend doing this only by hiring liscensed trekking guide with you. It's for your safety.
What wildlife might I see on the Annapurna Circuit?
The trail traverses several distinct ecological zones, supporting a wide range of wildlife. In the lower valleys, hikers may encounter langur monkeys, Himalayan tahr, and musk deer among the forests and alpine meadows. As the route climbs into the high-altitude desert near Manang, sightings become rarer but more dramatic, with the possibility of snow leopards and Himalayan black bears. The region is also rich in birdlife, including species such as the Himalayan rubythroat, golden eagle, and snow pigeon, adding to the area’s ecological diversity.
What is the Annapurna Trail vs. Annapurna Circuit?
The Annapurna Trail is a broader term that can refer to any trekking route within the Annapurna Conservation Area (e.g., Annapurna Base Camp, Ghorepani‑Poon Hill). The Annapurna Circuit specifically describes the loop that crosses the Annapurna Massif from Pokhara to Besisahar and back.
How far is the trail from the nearest airport?
The closest domestic airport is Pokhara (PKR), ~approxiametly 81 km (≈ 2 hrs by road) from the circuit’s starting point at Besisahar. International travelers fly into Kathmandu (KTM) and either take an 8‑hour bus/jeep or a short 25‑minute flight to Pokhara.
Are tea‑houses comfortable?
Tea‑houses provide basic but clean rooms (often twin‑bed with shared bathrooms). Bedding is usually a blanket and a thin pillow. Hot showers are available in limited places, and meals are cooked fresh daily.
Can I bring a pet on the Annapurna Circuit?
No. Domestic animals are not allowed on the trail or in tea‑houses to protect the environment and local livestock health.
What is the “Mardi Himal” alternate route?
Some trekkers bypass Thorong La by taking a Mardi Himal side‑trail from Bhrikuti‑Bazar to Mardi (≈ 4,500 m) and then descend toward Muktinath. This reduces the high‑altitude exposure but adds extra days (≈ 2).
What does a typical Annapurna Circuit trek itinerary look like?
A classic Annapurna Circuit trek itinerary spans 10 to 18 days and includes stops at Manang, Thorong La Pass, Muktinath, and Jomsom.
What is the Intrepid Annapurna Circuit trek?
Intrepid Annapurna Circuit refers to guided group treks offered by High Route Adventure that follow the traditional Annapurna route.
How do I stay hydrated on the trek?
Carry at least 2 L of water per day. Use water‑purification tablets, filters, or UV pens. Safe sources include tap water in tea‑houses (usually boiled) and natural streams (treated).
Is there a defined Annapurna Circuit route?
Yes, the Annapurna Circuit route loops around the Annapurna range, crossing the Thorong La Pass and offering stunning scenery throughout.
What is the altitude sickness risk on the Annapurna Circuit?
Moderate to high. Symptoms (headache, nausea, dizziness) can appear above 2,500 m. Proper acclimatization (rest days), staying hydrated, and descending if symptoms worsen are essential. Carry a basic altitude‑sickness medication kit (acetazolamide, ibuprofen).
Is the Annapurna Circuit suitable for families with children?
Trekking with children 12 years+ is feasible if they are in good health and accustomed to altitude. Keep daily distances short, include extra rest days, and avoid the high‑altitude pass if necessary (choose a “low‑altitude” variant).
How much weight can a porter carry on the circuit?
Nepalese porters typically carry 15‑20 kg (including their own gear). They should not be overloaded; High Route Adventure follow the 20 kg max guideline for safety and ethical reasons.
What cultural sites can I visit on the Annapurna Circuit?
Highlights of the journey include the sacred Muktinath Temple, revered by both Hindus and Buddhists, and the picturesque village of Manang, known for its ancient Tibetan-style architecture. The trail also passes through Marpha, famous for its apple orchards and locally produced Marpha brandy, while evenings in local tea-houses offer the chance to enjoy traditional Gurung and Magar cultural performances.
Can I trek the circuit in winter?
Winter (December‑February) is possible but very cold (‑10 °C to ‑20 °C) and many tea‑houses close after the first snow. Road access to Manang may be blocked, and the Thorong La Pass is often closed due to snow. Only experienced trekkers with proper gear should attempt it.
How do I get from the end of the circuit back to Kathmandu?
The trail ends at Nayapul, where you can take a private jeep back to Pokhara, then a flight or bus to Kathmandu. High Route Adventure arrange a pick‑up service at Nayapul for a smoother transfer.
What is the most eco‑friendly way to trek the Annapurna Circuit?
Visitors should follow Leave No Trace principles by packing out all non-biodegradable waste, including plastics and toiletries, and by using refillable water bottles to reduce environmental impact. Choosing locally owned tea-houses and hiring Nepali guides or porters supports the local economy, while respecting sacred sites and cultural customs helps preserve regional traditions. Participating in community-based tourism initiatives, such as school-support programs, further contributes to the sustainable development of the area.
What is the best Annapurna trek route?
The full circuit including Thorong La is the most popular and scenic route.
Do you offer Annapurna Circuit group treks?
Yes, we organize fixed departure group treks.
Do you run G Adventures-style Annapurna Circuit treks?
Yes, we offer small group treks similar to G Adventures, with personalized service.
Do you provide Annapurna Circuit guided tours?
Yes, all of our treks come with experienced local guides.
What is the Around Annapurna trek?
It’s another name for the Annapurna Circuit trek, circling the Annapurna range.
Can I do the Annapurna Circuit in 10 days?
Yes, with proper fitness and fewer stops, a 10-day itinerary is possible.
What is the Annapurna hiking trail like?
It’s diverse, ranging from subtropical forest to alpine desert.
What is the Annapurna Pass?
It refers to Thorong La Pass, the highest point on the circuit.
What are the best Annapurna treks?
Annapurna Circuit, Annapurna Base Camp, and Mardi Himal are top choices.
What is the ABC Circuit Trek?
It’s a combination of the Annapurna Circuit and Annapurna Base Camp trek.
What is Annapurna 1977?
The year the Annapurna Circuit was officially opened to foreign trekkers.
Can I do the Annapurna Base Camp Circuit?
Yes, you can combine both Annapurna Base Camp and Circuit treks.
What is the Annapurna Circle?
It’s another term for the complete Annapurna Circuit loop.
Is April a good time for Annapurna Circuit?
Yes, April is the spring season—great weather and blooming rhododendrons.
How is the Annapurna Circuit in August?
August is monsoon season; trails are wet but fewer crowds.
Is December okay for Annapurna Circuit?
Yes, but be prepared for cold weather and possible snow.
Can I combine Annapurna Circuit and Everest Base Camp?
Yes, with proper planning, it’s possible in one Nepal visit.
Is February good for Annapurna Circuit?
It’s cold but possible with proper gear and preparation.
What is the highest pass on the Annapurna Circuit?
Thorong La Pass at 5,416 meters is the highest point.
What is the Annapurna Circuit like in January?
Very cold and quiet; suitable only for experienced trekkers.
Can I trek the Annapurna Circuit in June?
June is monsoon season; expect wet trails and fewer crowds. It is the off -season.
Is March good for the Annapurna Circuit?
Yes, March marks the beginning of the spring trekking season and is best for Annapurna circuit trek.
What is the weather like in May on the Annapurna Circuit?
Warm temperatures and clear skies, ideal for trekking.
Is November a good time to trek the Annapurna Circuit?
Yes, it’s one of the best months for weather and views.
What is September like for the Annapurna Circuit?
End of monsoon—lush landscapes but some chance of rain early in the month.
Is July good for Annapurna Circuit?
It’s monsoon season, so the trail is wet and leech-prone, but still open.
How many kilometers is the Annapurna Circuit?
The full circuit is approximately 160 to 230 km.
What is the weather like in October on the Annapurna Circuit?
October has excellent trekking weather and is peak season.
Is November the best month for Annapurna Circuit?
Yes, it offers clear skies, stable weather, and great views.
Can I visit Poon Hill during the Annapurna Circuit?
Yes, it can be added at the end of the trek.
Can I combine Annapurna Circuit with other treks?
Yes, popular combos include Annapurna Base Camp and Poon Hill routes.
