Upper Mustang Trek - 16 Days

This 16-day Upper Mustang Trek is a journey of exploration of a forbidden land that remained virtually untouched by the outside world until 1992.

Beyond the magnificent Annapurna Range lies the Upper Mustang journey, which offers desert-like scenery that can only be found in the prohibited Kingdom of Mustang.

Even though the monarchy is long gone and the ancient palace is in ruins, the King is still regarded as a symbolic figure throughout the area. The Kingdom of Mustang was once made up of 13 distinct hamlets, including Tsarang, with Lo Manthang as its capital.

Situated in the shadow of the Annapurna and Dhaulagiri ranges, the area has minimal to no precipitation, making it one of the driest regions in the country. People in Mustang are friendly despite the difficult circumstances, demonstrating that hospitality originates from the heart.

A distinct culture that is comparable to Tibetan culture, the manner of life in the area has been influenced by both spiritual beliefs and the natural surroundings.

Though the territories are said to remain unexplored, they are home to some of the most beautiful caves. There are cave-like formations carved out of the gorgeous mountains, the origin of which is mysterious.

Many assume that people utilized it to shield themselves from the cold, but some say it was used for Sky Burials. You can find everything you’re seeking on the Mustang Kingdom trek, a place of myth, mystery, and exploration.

What To Expect On Mustang Trek – 16 Days

From Kathmandu, we start our trekking adventure by driving to Pokhara, where we take in the breathtaking Himalayan scenery and verdant valleys. Our first night on the journey begins with a flight to the charming town of Jomsom, after which we head towards the hamlet of Kagbeni. After passing Kagbeni, the route proceeds along the Kali Gandaki River’s banks in the direction of the village of Chele, which is located directly on the river’s edge.

As we continue on our trek to Syangbochen, we reach Tsarang, which signifies the beginning of the forbidden kingdom. After taking a day off to see Lo Manthang and the northern hamlets of Nyiphu and Garphu, we continue our Himalayan adventure by traveling to Dhakmar and passing through the historic Ghar Monastery.

We visit the hamlet of Ghiling in the last part of this expedition before arriving at the hamlet of Samar. After continuing to the hamlet of Kagbeni, we finally descend to Jomsom, where we once again meet the beautiful Kali Gandaki River.

Who Can Participate in the Upper Mustang Trek

→High altitude exposition: On this 16 Days Upper Mustang trek you will reach elevation up to 3,840 meters where altitude sickness can affect travellers. Check the difficulty factor below to under the risk before heading for the trip.

→Age Requirements: Even though there is no age restriction, this trek is best suited for adults aged 18 and over.

→Experience: Upper Mustang is not an introductory trek. To participate in this trek, you must be comfortable with multi-day trekking, high-altitude exposure, and accustomed to walking for 6-8 hours a day on steep, uneven, and rocky trails.

→Fitness Criteria: You must arrive in Nepal with a high level of physical fitness built over months to join this trek.

→Health conditions: Before booking the trip, make sure you check your health conditions and inform us of any pre-existing medical conditions, especially those related to the heart, lungs, or blood pressure. If you have severe health conditions, this trek is not for you.

→Travel insurance: You will not be permitted to join the trek with High Route Adventure without providing proof of insurance.

→Mustang weather: If you are interested in arid, otherworldly landscapes, the Upper Mustang Trek is a perfect destination for you. Upper Mustang lies in the Himalayan rain shadow. Trekking is possible during the spring (March–May), autumn (September–November), and monsoon (June–August).

Why Choose High Route Adventure For Your Upper Mustang Trek

• We have 10 Years plus experience in this trekking and Adventure in Nepal.
• When you book the Upper Mustang Trek with High Route Adventure, we will provide you local licensed Guide who is an expert in the region, culture, and trekking routes.
• We take care of all the necessary things like permits, logistics, food, accommodation, trekking Guide, and porter to make your trip hassle-free.
• All our staff have insurance, and we cover the meals, accommodation, and wages for them. There will be no hidden cost.
• Our company knows how to handle an emergency. Your safety will be our top priority.
• From the date of booking to departure, we will provide you 24 hour assistance.

Major Highlights of Upper Mustang Trek

Lo Manthang – The Walled City

Lo Manthang is an ancient palace of Mustang, also known as the Himalayan Kingdom of Mustang. This palace was built in the 15th century and is popular for its unique walled structure, whitewashed houses, and narrow alleyways. Locals living in this area follow centuries-old Tibetan culture and traditions.

Ancient Monasteries (Thubchen, Jampa, Ghar Gompa, Luri Gompa)

Upper Mustang is home to some of Nepal’s oldest and most sacred monasteries, like Thubchen, Jampa, and Ghar Gompa. These monasteries feature stunning murals, ancient scriptures, and unique Tibetan Buddhist architecture, offering spiritual richness and cultural depth.

Chhusang Golden Cliffs

The golden cliff of Chusang are a natural wonder formed by wind and erosion over centuries. These dramatic yellow rock formations appear vibrant due to the mineral-rich soil and the way sunlight reflects off their surface, creating a striking contrast against the blue sky.

Majestic Views of Nilgiri, Dhaulagiri, and Annapurna

Throughout the Upper Mustang trek, you are treated to breathtaking views of towering Himalayan peaks like Nilgiri, Dhaulagiri, and Annapurna. These snow-capped giants provide a stunning backdrop to the barren beauty of Mustang.

Tiji Festival (Cultural Celebration)

Tiji festival is a colorful three-day festival held at Lo Manthang that comprises dances by people elaborately attired, folk music, and ritual dances portraying the triumph of good over evil, which leaves a permanent cultural experience for tourists.

Jomsom

Jomson is the capital of the Mustang Region, and this place is renowned for its strong winds and stunning view of dry terrains and barren hills. The high-end luxury hotels and restaurants make this place a comfortable stop before heading for a tough adventure. You can reach Jomson by taking a direct flight from Pokhara International Airport.

Tiji Festival Mustang 2026, 2027 Dates

For those who want to celebrate or participate in the Tiji festival trekking with Upper Mustang Trek, here is the date for you.

About Tiji Festival: Tiji festival is celebrated yearly to mark the victory of good over evil. According to the Tibetan legend there is a story of Dorje Jono, a deity who fought against a demon causing drought, suffering, and destruction in Mustang. Through traditional dances and rituals, the festival celebrates the victory of good over evil and prays for peace, rain, and prosperity.

Yartung Festival Mustang 2026, 2027 Dates

For those who want to experience and participate in Yakthung festival in Mustang here is the date for you.

About Yakthung festival: The Yartung Festival is celebrated after the harvest season to give thanks for a good crop and bring the community together through feasting, local drinks, traditional songs, masked dances, exciting horse races, and archery competitions that help preserve local traditions for younger generations.

Upper Mustang Tour Package Cost/Price For 2026 & 2027

The cost of the Upper Mustang Trek actually depends on the number of days that you want to spend during the adventure. Also, the level of service that you want to add to your trek. If you choose the 16 Days Upper Mustang Trekking Package from High Route Adventure, it will cost you USD 1,875 Per Person. The more you are in a group, the more discounts you can get on the trekking package from us.

Best Time To Visit Upper Mustang

The Best time for the Upper Mustang trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. During this season weather is most favorable, with uninterrupted mountain views, and optimal trekking conditions.

Spring Season: March to May (Recommended: April – May)

• Weather: Mild and gradually warming days with cool nights.
• Temperature: Ranges from 10°C to 25°C (50°F to 77°F) during the day, dropping to 0°C at night at higher elevations.
• Visibility: Excellent. Clear skies reveal panoramic views of the Annapurna and Dhaulagiri ranges.
• Landscape: The barren cliffs and canyons come alive with blooming apricot and apple blossoms in the lower valleys.
• Cultural Highlights: This season coincides with the vibrant Tiji Festival in Lo Manthang (usually in May), a three-day celebration filled with masked dances and traditional rituals – a once-in-a-lifetime cultural experience.

Best for: Festival lovers, photographers, and those seeking pleasant temperatures and clear skies.

Autumn Season: Late September to November (Recommended: October – Early November)

• Weather: Stable, dry, and sunny with minimal precipitation.
• Temperature: Daytime temperatures range from 15°C to 22°C (59°F to 72°F), with colder nights as altitude increases.
• Visibility: Crisp and panoramic – post-monsoon air clarity makes mountain views exceptionally sharp.
• Trail Conditions: Ideal for long daily hikes.
• Crowds: Less crowded than the Annapurna Circuit, though permits are limited to preserve the region’s ecology and culture.

Best for: Serious trekkers, solitude seekers, and photographers capturing golden light on dramatic canyons.

Should You Trek Upper Mustang in Monsoon or Winter?

• Monsoon (June – August): Not recommended. While Upper Mustang lies in the rain shadow and receives minimal rainfall, trails may become slippery, and flights to Jomsom can be frequently canceled due to unstable weather in the region.
• Winter (December – February): Extremely cold, especially at night, with temperatures plunging below -10°C (14°F). High winds and snow at higher passes make trekking challenging and potentially dangerous. Only experienced winter trekkers with proper gear should consider this season.

Upper Mustang Average Weather & Temperature

Continue reading: Best Time For Upper Mustang Trek

Optional Upper Mustang Jeep Tour

For those who want to avoid a multiday strenuous trek in the Mustang Region, High Route Adventure also offers the 10-Day Upper Mustang Jeep Tour. This tour is best for those who are physically unable to trek or those who want to explore the stunning landscapes of Upper Mustang comfortably by vehicle( 4*4 Jeep).

For Upper Mustang Jeep Tour Itinerary and Cost check here: Upper Mustang Jeep Tour Package

Upper Mustang Trek Permit

Nepal’s Department of Immigration switched to a flat $50 per person per day system in late 2025.

These are the main entry permits required on the trek to Upper Mustang. The permits are important to ensure and safeguard all trekkers, especially for individual or solo trekkers. If they are lost, this will help to track the missing person on a trek.

To get the permits, you need to provide the following documents and information:

• Copy of your passport
• 2 Passport-sized photos
• At least two people need to get the special permit
• Dates when your trek starts and ends
• Itinerary/route
• Entry and exit points
• Emergency Contact Information (local and home country)
• Travel Insurance Detail

Note: When you book the Upper Mustang Trek Package with High Route Adventure with us we will handle all the permits for you and also the cost will be included in trekking package.

Upper Mustang Hotel

Note: When you book a package with High Route Adventure, we provide comfortable 3-star hotel accommodations as part of the service. However, if you prefer a more premium and luxurious stay, we can upgrade your booking at an additional cost. This includes options like private attached rooms, luxury hotel facilities, and more—just let us know your preference!

Online Booking And Payment for Upper Mustang Tour Package

1. Booking: Before booking the Upper Mustang Trek, first of all, we suggest you read all the itinerary, inclusions, exclusions, cost, and company policy. After that, for booking, you can click the inquiry form and send it to us by filling in your information. Then you need to make an advance payment of 20% to confirm the booking. The rest of the amount you can pay once you land here in Nepal.
2. Payment: For payment, we accept all types of payment methods[e.g., Debit/Credit Card, Bank transfers, Cash ]. You can choose whatever is convenient for you. For detailed information regarding cancellations, please refer to our ➡️ terms and conditions.
3. You can also book by directly visiting our office:

• Email: info@highrouteadventure.com
• Phone/Whatsapp: +977-9851058664
• Address: Mitranagar-26, Kathmandu, Nepal

Notes

Mustang Trekking Route, Altitude & Distance

Mustang Trekking Route: The Mustang trekking route takes you through Nepal’s most rugged, remote, yet beautiful landscapes of the Upper Mustang region, known as “Last Forbidden Kingdom”. Your journey starts from Kathmandu to Pokhara by Tourist bus, and a flight to Jomsom from Pokhara. Then from Jomsom you will trek through beautiful villages like Kagbeni, Chele, Syangboche, and Ghami before reaching the walled city of Lo Manthang.

Mustang Trekking Altitude: Your starting point of Upper Mustang Trek is from Jomsom, which is situated at an altitude of 2,743 m (8,999 ft). You will pass through several small mountain passes, such as the Dejong La Pass(3,660m), the Syangmochen La Pass(3,800 m), the Nyi La Pass(4,010 m), and the Muila Bhanjyang Pass(4,170 m), during the trek. Finally, you will reach Lo Manthang situated at an altitude of 3,840 meters (12,598 feet), which is also the highest altitude of the trek.

Distance: The total trekking distance for Upper Mustang covers around 125 to 160 kilometers. The exact duration depends upon itinerary days and side trips involved in the trek.

Upper Mustang Trek Difficulty- What To Expect

• Level: Moderate to Challenging
• Max Elevation: 3,840 meters at Lo Manthang
• Average Daily Trekking: 5–7 hours
• Terrain: Arid desert trails, rocky paths, steep ascents/descents, and river crossings

Assessment by Difficulty Factors:

• Altitude: Upper Mustang Trek takes you to the high altitude where the chances of catching altitude sickness remain high when you do rapid ascent and do not follow the acclimatization plan. If you catch altitude sickness, you need to return to a lower altitude without reaching the Lo Manthan.
• Weather & Climate: The region lies in the rain shadow of the Himalayas, resulting in a dry, cold desert environment. Temperature fluctuates drastically. You should prepare for the cold and chilly temperatures at night and early morning.
• Terrain & Trail Conditions: Expect rugged, uneven trails with sections of scree, loose rock, and exposed paths. While no technical climbing is involved, endurance and surefootedness are crucial.
• Isolation: Upper Mustang is remote, with limited access to medical facilities and communications. Rescue or evacuation, if needed, can be complex and time-consuming.

Essential Preparation Tips For Upper Mustang Trek

• Physical Fitness: Try to maintain your physical fitness at least 2-3 months in advance by participating in exercises or activities that build leg strength and endurance. Also, practise walking on uneven terrain to improve balance and coordination.
• Acclimatization Strategy: Learn early symptoms of altitude sickness and its preventive measures. Follow the standard itinerary, which has proper acclimatization days. Avoid shortcuts and walk at your own pace during the trek.
• Packing Essentials: Invest in high-quality trekking boots and clothing, and pack all the essential things required for this trek.
• Permits & Logistics: Obtain all the required permits with the help of the tour agency. Book flights to and from Jomsom (domestic flights from Pokhara) well in advance, as weather disruptions are common.
• Manage the budget: In addition to the package cost, set aside some money for extra personal expenses such as tips, meals in Kathmandu, souvenirs, and other personal items.

Hotels in Kathmandu and Pokhara: 3-Star Elegance

Your journey of the Upper Mustang trek starts with stays at comfortable 3-star hotels in Kathmandu and Pokhara. We will choose the hotels that are best for their exemplary service, cleanliness, and convenience.

These hotels offer: 

• Spacious, well-maintained rooms with modern amenities.
• Attached Bathroom
• 24/7 hot water, complimentary breakfast, and on-site dining.
• Strategic locations for easy access to cultural landmarks, trekking offices, and departure points.
• Free Wifi, Charging and hot shower

Accommodation in Upper Mustang Trek: Tea Houses and Mountain Lodges

You’ll stay in pre-booked tea houses and mountain lodges, which are hand-picked by High Route Adventure during the Upper Mustang Trek. These places are carefully inspected by our team for safety, hygiene, and guest satisfaction. Trekkers love these traditional inns for their warm hospitality and authentic local charm.

This tea house/mountain lodge offers:

• Rooms: Twin-sharing rooms with blankets, pillows, bedsheets, and mattresses provided.
• Bathroom: Mostly squat-style toilets.
• Wi-Fi: Paid service (NPR 300–500 per night).
• Charging: Paid charging facilities (NPR 200–300 per hour).
• Hot Shower: Limited availability and paid service (NPR 300–500 per use).

Meals Served on Upper Mustang Trek

There are a variety of restaurants in Kathmandu, and Pokhara offers a wide range of dining options serving Nepali, Chinese, Korean, Indian, Continental, and international cuisines. You can visit according to your budget. In the tea house/mountain lodge, three meals will be arranged by the High Route Adventure. The food items are limited in the tea house. Mostly, you can expect Nepali dishes and very few international dishes here. You can choose the veg and non-veg options from the menu. 

Here are the common everyday meal items you can expect on the tea house menu:

Breakfast Options

• Porridge / oats with honey
• Eggs (boiled, fried, omelette)
• Pancakes (plain or buckwheat)
• Tibetan bread with jam or butter
• Cornflakes with milk
• Chapati with honey or peanut butter
• Tsampa porridge (local)

Lunch & Dinner Options

• Dal Bhat (recommended daily)
• Fried rice with vegetables or egg
• Noodle soup / Thukpa
• Pasta or spaghetti (basic, available in larger villages)
• Vegetable or egg curry with rice
• Momos (steamed or fried)
• Potato dishes — boiled, fried or mashed (potatoes grow locally in Mustang)
• Instant noodles (Wai Wai / Maggi — available everywhere as a backup)
• Pizza (basic, available in Jomsom, Kagbeni and Lo Manthang only)

Drinks

• Butter Tea (Po Cha)
• Sweet Milk Tea (Chiya)
• Mustang Apple Wine / Brandy
• Tongba(Millet-based hot fermented drink )
• Raksi(Traditional distilled grain spirit)

What to Know Before You Eat

• Carry energy snacks — chocolate, nuts, energy bars and dried fruit for long trail days between villages where no tea houses exist.
• Water — boil, filter or use purification tablets. Bottled water is available but expensive deep in Upper Mustang. Bring a good filter bottle.
• Vegetarian-friendly — the trek is very vegetarian-friendly. Meat (especially chicken) is carried in from lower areas and not always fresh; yak meat is the safer local option.
• Marpha to Jomsom — this stretch has the best food variety, including fresh apple products. Stock up on snacks here before heading north.
• Lo Manthang — has the widest menu in the upper region. Enjoy it; villages beyond have very basic options.
• Costs — meals are more expensive than standard Nepal trekking routes due to the remote supply chain. Budget approximately USD 4–8 per meal at tea houses.

Altitude Sickness & Acclimatization Plan On Upper Mustang Trek

Upper Mustang takes you to the high altitude upto 3,840m (12,598 ft). While heading at such alitude some trekkers might face the symptoms of altitude sickness(dizziness and mild headache). These early symptoms of AMS are treatable with care, rest, and simply descending to lower places. However, if we neglect these early symptoms it can result in HACE and HAPE, which can be life-threatening.

Let's understand the mild symptoms of altitude sickness(AMS):

• Mild Headache
• Gastrointestinal Changes
• Feeling tired or weak even during rest
• Difficulty falling asleep
• Mild shortness of breath during physical activities

Here are some of the essential tips on how to prevent altitude sickness during the Upper Mustang Trek:

• Walk at your own pace, there is no prize for if you trek fast.
• Avoid drinking alcohol and smoking, as it can trigger altitude sickness.
• Follow the acclimatization days and take enough rest on this day.
• Avoid heavy exercise at high altitude; instead, try yoga or meditation.
• Drink enough water to remain hydrated, as your body loses more water when doing physical activities.
• Eat a balanced diet and fresh meals during the trek.
• Use altitude sickness medicine( Diamox) to prevent altitude sickness.

Note: If you experience the symptoms of altitude sickness, you should immediately inform our trekking guide. Our expert Guide will take care of you as they know how to handle altitude sickness and other high alitude related issue.

Drinking-Water Facilites On Upper Mustang Trek

Trekkers can buy water bottles from the local shops and tea houses where they will stay during the Upper Mustang trek. At high altitudes during the trek, the shops are lacking, so it is best to carry a reusable water bottle with you. In the lower regions, you can buy the water bottle for around 20-50 NPR. But when you go at a high altitude, the price can be double or triple.

Travel and Medical Insurance For Upper Mustang Trek

During the Upper Mustang Trek, even a healthy and physically fit person can get sick, either from past personal medical conditions or other reasons like AMS (Acute Mountain Sickness). So for severe illness, one needs immediate evacuation, and the quickest way to reach a safe place with good medical facilities, like in Pokhara city, or in Kathmandu. So, before heading for this trip, make sure travel insurance covers:

• Should cover the entire duration of the trip.
• Must include coverage for pre-existing and current medical conditions.
• Should cover emergency rescue services, including evacuation in case of illness or accident.
• Must protect in unfavorable weather conditions.
• Should remain valid even during peak trekking season.
• Ensure it covers high-altitude illnesses such as AMS (Acute Mountain Sickness).

Pokhara To Jomsom And Jomsom To Pokhara Flight Information

The flight from Pokhara International Airport (PKR) to Jomsom is a short 20 minutes. Even though it is short, it is one of the most scenic flights in Nepal, where you can enjoy the breathtaking aerial view of Pokhara City, the Annapurna range, the Himalayas, and many more. The airlines that operate Pokhara to Jomson and Jomson to Pokhara are Tara Air, Summit Air, and Simrik Air. The flight operates early in the morning from 6:15 am, 7:05 am, 7:55 am, 8:45 am to 9:35 am.

Remember that the Jomsom weather is terrible, and it often gets canceled. We suggest you have the extra days in the itinerary for the delay and cancellation of the flight. If the flight is canceled, we will arrange for you to get the Jeep so that you can continue your journey. On a jeep, it will take around 8 hours to reach Pokhara.

Upper Mustang Motorbike Tour

Upper Mustang is the best destination for bike lovers. Every year, thousands of bike lovers from Nepal and other countries join this Motorbike tour from Kathmandu or Pokhara. Instead of trekking, if you are interested in a bike adventure, then you can also do that with High Route Adventure. For the Upper Mustang Motorbike Tour Itinerary and cost, you need to contact us. For more details check here → Upper Mustang Motorbike Tour

Communication and Connectivity in Upper Mustang

The local telecommunications and internet provider in Nepal, Nepal Telecom (NTC), offers better coverage in Upper Mustang. It has expanded its GSM base stations and telecom towers into the region, enabling 3G and 4G data services in several remote villages of Mustang. Therefore, we request all our travellers to carry the local NTC SIM with them before travelling to Upper Mustang. You can purchase the SIM either from Tribhuvan International Airport(TIA) or from the authorized shop in the city area of Kathmandu or Pokhara, and use it for communication and for mobile internet.

Upper Mustang has Wi-Fi, but due to its remote location and difficult landscape, it works better only in the lower regions. As you reach higher altitudes, the connection becomes slower, and due to weather disruptions or technical issues, it is not always reliable.

To access Wi-Fi in teahouses, you need to pay a small fee of around USD 2–4 per device for one night. In some teahouses, prepaid cards are also available. You need to top up scratch cards to access the network.

Sustainable Travel & Local Culture Tips

1. While visiting the Buddhist monastery and cultural sight always walk in a clockwise direction
2. Wear appropriate dress that aligns with local customs
3. Locals mostly use the Lhowa (Loke), Tibetan, and Nepali languages, so hire a guide who can translate effectively.
4. Support the local economy by purchasing from the local teahouse
5. Follow the rules and regulations of the Conservation Area and the restricted area.
6. Ask for permission before taking photos of locals or inside monasteries.
7. Avoid littering; carry all non-biodegradable waste back with you.

Equipment

What To Pack For Upper Mustang Trekking?

Upper Mustang is a high-altitude, restricted-area trek through an arid Himalayan desert. Unlike other trekking routes of Nepal, conditions here are dry, windy, and dusty with intense sun by day and freezing temperatures at night. Here are the list of things you need to bring with you:

🎒Bags & Luggage

• Trekking backpack (40–55 litre) — for daily use on the trail
• Duffel bag — for porter to carry (max 10 kg) -
• Dry bags / waterproof stuff sacks — to protect gear from dust and rain
• Luggage locks

🧥 Clothing — Upper Body

• Moisture-wicking base layer (2–3)
• Fleece jacket
• Down jacket
• Windproof jacket
• Fast drying trekking shirts
• Buff / neck gaiter

🧦 Clothing — Lower Body

• Trekking trousers (2 pairs)
• Thermal / base layer leggings
• Waterproof shell trousers
• Trekking shorts (1 pair)
• Underwear — moisture-wicking (5–6)
• Trekking socks (5–6 pairs)
• Warm socks for sleeping (2 pairs)

👟 Footwear

• Waterproof trekking boots
• Camp sandals / flip-flops

🧢 Head & Hands

• Warm beanie / wool hat
• Sun hat with wide brim — UV protection is critical
• Balaclava — for high passes and cold mornings
• Lightweight liner gloves
• Warm insulated gloves or mittens
• Sunglasses — UV400 or polarised (high-altitude UV is severe)

🏕️ Sleeping & Shelter

• Sleeping bag
• Inflatable pillow( optional)
• Ear plugs

🧴 Toiletries & Hygiene

• Biodegradable soap and shampoo
• Quick-dry towel (microfibre)
• Toothbrush and toothpaste
• Hand sanitiser (carry at all times on trail)
• Wet wipes / body wipes — showers are rare and cold in upper villages
• Toilet paper + small trowel — for emergencies on trail
• Menstrual products — unavailable beyond Jomsom
• Nail clippers, mirror, razors

• razors

🌞 Sun & Skin Protection

• Sunscreen SPF 50+ (at least 2 tubes) — Mustang's UV index is extreme
• Lip balm with SPF — lips crack badly at altitude
• After-sun lotion / moisturiser — the air is extremely dry
• Eye drops — dust and dry wind irritate eyes daily

💊 First Aid & Health

• Personal prescription medications
• Diamox (Acetazolamide) — for altitude sickness prevention (consult doctor)
• Water purification tablets

⚡ Electronics & Power

• Power bank (20,000 mAh minimum — charging points are scarce)
• Universal travel adapter

📄 Documents & Money

• Original passport (required for Restricted Area Permit checkpoints)
• Upper Mustang Restricted Area Permit (RAP)
• ACAP permit
• Travel insurance documents (must cover high altitude above 4,000 m)
• Emergency contact card (laminated)
• Cash in Nepali Rupees — no ATMs beyond Jomsom; carry enough for the full trek
• Passport-sized photos (4–6) — for permits

🍫 Snacks & Nutrition

• Energy bars / protein bars
• Trail mix — nuts, dried fruit, chocolate
• Electrolyte powder / tablets
• Instant coffee or tea sachets
• Dark chocolate
• Instant oatmeal sachets — for cold mornings

🔧 Trekking Accessories

• Trekking poles (pair) — highly recommended for rocky descents
• Duct tape — for emergency gear repairs
• Reusable water bottles (1-2 litre) or hydration bladder

Note: If you haven’t brought any gear or clothing from your home country, you can easily buy trekking equipment in Kathmandu and Pokhara at affordable prices. Rental options are also available for essential trekking gear such as jackets, sleeping bags, and boots.