Scenic flight from Kathmandu to Pokhara with incredible views of mountain ranges.
Visit both Machhapuchhre base camp and Annapurna base camp.
Witness close views of Annapurna South (7,219m), Machhapuchhre (6,993m), Hiunchuli (6,441m), and Gangapurna (7,455m)
Experience warm hospitality in the Gurung village tea house and enjoy local fresh food.
Enjoy the panorama of the Annapurna massif range.
Experience the charming Gurung culture.
Trek through the glorious Annapurna Conservation Area.
Relax in the natural hot springs at Jhinu Danda.
Spend a peaceful night wandering through the lively streets of Pokhara, soaking in its charm and lakeside atmosphere.
Overview
Short Annapurna Base Camp Trek Overview
The Short Annapurna Base Camp Trek is one of the most popular short treks in Nepal, offering stunning Himalayan views, cultural villages, and the Annapurna Sanctuary experience in just a few days of trekking.
This trek covers approximately 65–70 km (40–43 miles) in total, with daily walking distances ranging from 4.5 km on shorter sections to 13–14 km on longer descent days. The total elevation gain from the lowest point to Annapurna Base Camp is approximately 2,780 m.
Along the way, you’ll enjoy incredible views of the Himalayas and get a chance to experience the local culture of the Gurung and Magar communities. The route takes you through beautiful landscapes and leads you to Machhapuchhre Base Camp (3,700 m) and the iconic Annapurna Base Camp (4,130 m). One of the best moments is seeing the sunrise at Annapurna Base Camp, when golden light hits the snowy mountains and creates a beautiful, unforgettable view.
This trek also offers a variety of memorable experiences, including crossing the famous Jhinu Suspension Bridge (287 m / 942 ft), walking through lush forest and bamboo trails, crossing rivers and streams, and enjoying meals in traditional teahouses with incredible mountain scenery. You will also have the opportunity to meet locals and experience authentic Himalayan life.
This short ABC trek is a perfect choice and can be achieved even if you have never done a trek before. It welcomes both beginners and experienced trekkers to enjoy the beauty of the Annapurna Region without needing a long holiday.
What To Expect On this 10 Days Short ABC Trek
Golden sunrise over the snow-covered peaks of the Annapurna range from Annapurna Base Camp.
Annapurna Base Camp short trek begins with a flight to Pokhara– the tourist hub of Nepal and the second-largest city in the country. Situated beside the awesome Phewa Lake, the city is a picturesque respite and the starting point for most of the region’s trekking adventures.
Likewise, the reflection of Mount Machhapuchhre gleams magnificently on the surface of the Phewa Lake. Furthermore, the Short Annapurna Base Camp Trek takes you to various ethnic Gurung and Magar villages and settlements through the Annapurna Valley.
One of the most renowned overnight stops along the trek is the beautiful Gurung village of Ghandruk, offering breathtaking views of peaks such as Gangapurna (7,454m) and the Annapurna Range.
This trek also includes a stay at Jhinu Danda, a natural hot spring known for its healing properties. After enjoying the trek to the Annapurna Base Camp, you can relax at the hot spring and take in its holistic healing properties, letting go of all your weariness and rewarding your body for undergoing the journey.
The Short Annapurna Base Camp Trek captures all of the best features of the region in a short amount of time for you to enjoy. At every step of the trekking trail, you will be blessed with marvellous views of the Himalayas. It is also naturally uplifting and a great way to enjoy a Himalayan area incorporated with the ethnic Gurung culture.
Why Short ABC Trek ?
➡️The standard ABC trek itinerary normally takes 12-14 days to complete, but this shorter itinerary allows you to finish in just 10 days from Kathmandu.
➡️By choosing this shorter option, you save time and reduce the extra costs associated with staying in teahouses during a longer itinerary.
➡️You’ll reach Annapurna Base Camp, the main highlight of the trek, in just a few days.
➡️At the end of your journey, you’ll also have the opportunity to soak in the natural hot springs at Jhinu Danda, helping you recover from your tired legs.
Why Choose HRA For Your Short ABC Trek
Altitude Annapurna Base Camp: 4,130 m/ 13,500 ft
Local Expert Licensed Guide: We provide you local licensed guide who can speak fluent English for smooth communication during the trip. They are trained for safety, holds government license and holds knowledge of ABC trekking routes, local insight and culture.
Safety First: Our package includes experienced guides and porter services, comprehensive first aid support, and coordination with your travel insurance in case of emergencies.
Hassle‑Free Logistics: All the essentials things like getting permit, transportation, meals, accommodation we manage to make your journey hassle free.
Transparent Pricing: You can find our prices on our website. There will be no any surprise fee when you book the trek with us.
Rave Reviews & Industry Recognition: With more than 15 years of trekking experience, we have proudly served clients from around the globe, earning numerous positive reviews and recognition for our outstanding service.
Complimentary Trek Completion Certificate: Celebrate your successful ABC Trek with a personalized certificate awarded at the end of the trek.
Special Souvenir Gift: Enjoy a complimentary High Route Adventure cap and t-shirt as a memorable keepsake from your Himalayan adventure.
Note: Are you interested in volunteering during your trek? We partner with Creative Youth Awareness Forum Nepal (CAF Nepal), a non-profit organization committed to supporting education, community development, and social welfare initiatives in rural Nepal. If you’d like to contribute to local communities during or after your trek, we would be happy to help arrange a meaningful volunteering experience.
Major Attractions of the Short Annapurna Base Camp Trek
Here are the major attractions of the Short Annapurna Base Camp Trek:
Scenic Flight From Kathmandu to Pokhara
Kathmandu to Pokhara on domestic flight
On this short Annapurna base camp trekking journey, you will start your trip from Kathmandu by taking a short but a scenic flight to Pokhara. Riding in a domestic plane from Tribhuvan International(TIA)airport, you will reach Pokhara International Airport in around 25 minutes. During the flight, you will enjoy aerial views of Kathmandu city, lush hills, villages, rivers, and the snow-capped Himalayas.
Traditional Villages and Cultural Encounters
Ghandruk Village in Nepal
During this Annapurna Base Camp short trek, you will stay in teahouses, where you will experience warm hospitality from the Gurung Communities. Old-style homes, interacting with local people, and understanding their local culture, traditions, and lifestyle are fun.
Experience Trekking in Annapurna Sanctuary
Annapurna South
The route of the Annapurna Base Camp Trek takes you to the Annapurna Sanctuary, which is filled with lush bamboo groves, endangered wildlife, and colourful prayer flags. Also, the panoramic views of the snow-capped mountains and the beautiful landscape make your trek memorable.
Reach Annapurna Base Camp & Machhapuchhre Base Camp
Annapurna Base Camp
In this ABC short trek, you will reach two base camps, which are the Annapurna Base Camp and the Machhapuchhre Base Camp. Standing at this base camp will give you a sense of pride and achievement. The sunrise and sunset views here are some of the most magical in the Himalayas.
Panorama of the Himalayan Peaks
Panoramic view from Annapurna Base Camp
The Annapurna Base Camp trek will be incomplete without views of towering peaks such as Annapurna I (8091 m) and Machhapuchhre (6993 m). Witnessing these snow-capped peaks is jaw-dropping and will remain in your memories forever.
Natural Hot Springs for Relaxation
Jhinu Danda – hot spring
After you reach the MBC and ABC while returning from Bamboo Village, you will get a chance to experience a natural hot spring. This natural hot spring helps you relax after tiring trekking and supports your body’s natural healing. Additionally, it is believed that taking a bath here can cure skin diseases.
Short Annapurna Base Camp Trek Cost For 2026 And 2027
Our Annapurna Base Camp Trek 10 Days package starts from USD 695 per person. Our cost is affordable and is clearly displayed on the website, with no hidden costs when you book with us. The more people you have in your group, the greater the discount you will receive on the trekking package.
Number of People
Price Per Person (USD)
1 – 1
$985
2 – 6
$730
7 – 10
$695
Note: For groups of more than 10 people, please contact us for a customized quote.
Estimated personal expenses: $10–20 per day (WiFi, hot shower, drinks, charging)
Upon landing at Tribhuvan International Airport in Kathmandu, you will be warmly greeted by one of our representatives. They will assist you with your luggage and transfer you to your hotel in comfort. Since there are no scheduled activities for the day, you’re free to relax and recover from your journey or explore the nearby streets at your own pace. Overnight stay at a hotel in Kathmandu.
Early in the morning, you will be taken to the airport for your flight to Pokhara, which takes about 25 minutes. Upon arriving in Pokhara, you will drive to Nayapul and then continue toward Kilyu, which will take around 1.5 hours. The drive is pleasant and offers a brief glimpse of the region’s countryside. From Kilyu, you will start your first trek toward Ghandruk, one of the most well-known Gurung villages in the region. Once we reach Ghandruk, we will check in to the tea house, take a time to refresh, and then visit the Gurung Museum located in the heart of the village. The museum showcases traditional Gurung clothing, tools, weapons, and cultural artifacts that tell the story of this ancient Himalayan community. It is one of the most authentic cultural experiences along the ABC trekking route.
Overnight stay at the guesthouse at Ghandruk.
⛰ Altitude1,940m
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Duration:6 - 7 hours
Distance:10 km
Ascent:680m
Descent:450m
Note: Includes ups and downs
Today, you will have a lovely, nature-filled trek to the village of Chhomrong. The village is the gateway to the Annapurna Sanctuary. Likewise, the trek offers wonderful views of the Annapurna Mountains, and the terrain is blessed with peaceful woodlands home to many beautiful birds and wildlife. The trail is mostly up-and-downhill and isn't arduous. Overnight stay at the guesthouse in Chhomrong.
⛰ Altitude2,170 m
🍽 MealsBreakfast/Lunch/Dinner
🏨 StayTeahouse
Duration:7 - 8 Hours
Distance:11 km
Ascent:1050 m
Descent:300 m
Note: Steep descent + strong uphill sections
From Chhomrong, you will be entering the Annapurna Sanctuary- a protected area that is home to many endangered species of animals and birds. The trail from Chhomrong descends towards Chhomrong Khola, which you will cross via a suspension bridge, often decorated with colorful prayer flags. Further on, the trail climbs out of the valley and ascends to Khuldi. From here, the path is a descent along the steep, slippery stone staircase that enters thick bamboo groves toward Dovan. Overnight stay at the Himalayan Hotel.
⛰ Altitude2,920 m
🍽 MealsBreakfast/Lunch/Dinner
🏨 StayTeahouse
Duration:7 - 8 hours
Distance:9.2 km
Ascent:1310 m
Descent:100
Note: Highest ascent day (important AMS risk section)
The climb to the Annapurna Base Camp takes a few hours from the location of the Himalayan Hotel. Descending from a ridge above the hotel, the pat branches out towards lush meadows with large pastureland. You will reach the Machhapuchhre Base Camp midway through the trail, which offers a grand view of Mt. Machhapuchhre (6993 m) itself. Finally, eventually, you will reach the Annapurna South Base Camp, from where majestic panoramic views of the snow-capped peaks magnificently rise around like a naturally formed amphitheater. Overnight stay at the Annapurna Base Camp.
⛰ Altitude4,130 m
🍽 MealsBreakfast/Lunch/Dinner
🏨 StayTeahouse
Duration:6 - 7 hours
Distance:13.5 km
Ascent:Minimal
Descent:1830 m
Note: Long descent (easier breathing, tough on knees)
From the base camp, you will follow a small levied path through the valley once again towards the village, creatively named Bamboo. Along the way, rows of beautifully sleek and emerald bamboo groves and rhododendron woods ornament the landscape, as well as the sight of the mountains that serrate the skyline. The path is leveled and has a downward slant for the most part, but it isn't too difficult. Overnight stay at the guesthouse at Bamboo.
⛰ Altitude2,310 m
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Duration:5 - 6 hours
Distance:11.7 m
Ascent:500 m
Descent:1030 m
Notes: Includes river valley descent + suspension bridges
From Bamboo, you will follow a gradually descending path toward one of the famous settlements of the region- Jhinu Danda. The small village is situated amid high-rising cliffs and harbors a natural hot spring that is located right beside the fast-raging river. The hot spring is said to have natural healing properties, and you can relax in the hot water pool, relieving your muscles and body. Overnight stay at the guesthouse at Jhinu Danda.
⛰ Altitude1,780 m
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Duration:3 -4 hours
Distance:6.5 km
Ascent:Minimal
Descent:560 m
Drive Duration: 1.5 hours Note: Trek ends, drive to the city comfort
From Jhinu, you do short and easy 3-4 hours of trek toward the Siwai and from here you will take a ride to Pokhara. Overnight stay at the Hotel in Pokhara lake side.
We strongly recommend keeping at least one buffer day in Pokhara after completing the trek before your international departure. The Kathmandu–Pokhara flight and the Pokhara–Kathmandu road journey (or return flight) can both experience delays due to weather, especially during the shoulder seasons. A buffer day also gives you time to explore Pokhara’s Lakeside, enjoy a well-earned rest, or go paragliding without the stress of a tight schedule.
Dinner on arrival in Pokhara is at your own expense.
⛰ Altitude820 m
🍽 MealsBreakfast | Lunch
🏨 StayHotel
Duration:Drive: 6 - 7 hours
Distance:200 km
(Optional 25-minute flight available)
You can have a drive back to Kathmandu. Upon returning to Kathmandu, you will be transferred to your Hotel. In the evening, let's have a farewell dinner at a Nepali tropical restaurant with a cultural program. Overnight stay at the hotel in Kathmandu.
Note: For those who want to avoid road transportation, they can take a flight from Pokhara International Airport at an additional Cost.
⛰ Altitude1,350 m
🍽 MealsBreakfast | Dinner
🏨 StayHotel
Airport Transfer: 20–30 minutes
Approximately three hours before your scheduled flight, you will be transferred to the airport for your departure.
You may also consider the scenic Mardi Himal Trek, which takes you closer to the majestic Mardi Himal for a quieter and equally rewarding Himalayan journey.
✦
Luxury Annapurna Trek
You can also choose the Luxury Annapurna Trek for a more comfortable and premium Himalayan experience.
Domestic and International Airport Pickup and Drop-off Services:
International airport pick-up
International airport Drop service in a private vehicle on the final departure
Accommodation Service
Two nights 3-star Hotel in Kathmandu (Twin Sharing, BB plan)
One night 3-star hotel in Pokhara (Twin Sharing, BB plan )
Six nights best available clean and comfortable teahouse accommodation during the trek
Trekking Permits
Annapurna Conservation Area Project Permit (ACAP)
Food Services
8 times of Breakfast (Local and Continental Choice)
7 times of Lunch (Simple and Light Lunch in Teahouse)
7 times of Dinner (Veg and Non-Veg Meals from the Local Tea House)
Welcome & Farewell dinner in Kathmandu
Breakfast in Kathmandu & Pokhara
Guide & Porter Services
English- speaking government- licensed guide
Local Sherpa for carrying Luggage (up to 20 kg Max, 2 trekkers: 1 porter)
All Meals for the guide & porter
Insurances for guide & porter
Well-paid salary as per Government rates
A first-aid kit box carried by the team leader
Transportation & Others
Flight ticket from Kathmandu to Pokhara
From Pokhara to Kathmandu transport by standard tourist bus (A private vehicle will be arranged upon your request)
All ground transportation on a comfortable private vehicle as per the itinerary(from Pokhara-Nayapul-Pokhara)
Down jacket and sleeping bag(to be returned after trek completion)
The HRA Brand Duffle Bag for the Trip, HRA T-shirt, and Baseball cap
Trekking Maps
Trip achievement certificate
All local and Government taxes, Administrative charges
Complimentary Includes
An hour trekker massage after completing the trip
Fresh seasonal fruit after dinner during the trek
What's not included ?
Nepalese Visa fee
International airfare to and from Kathmandu
Lunch and dinner in Kathmandu
Extra night accommodation in Kathmandu and Pokhara in case of early arrival, late departure, and early return from the mountain(due to any reason) than the scheduled itinerary
Travel and rescue insurance
Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
Tips for guide, porter
Dates
Group Departures
Choose from our scheduled group trips below, or contact us to plan a private or family adventure tailored to your schedule.
Things to Know
Nepal Visa
All participants planning to do the Annapurna Base Camp Trek must obtain a Nepal Tourist Visa. You can either apply for the visa in advance from your home country or get it upon arrival at Tribhuvan International Airport (TIA), Kathmandu.
The process in Nepal is quick and convenient, usually taking around 5 minutes after you submit your information and pay the applicable fees.
To book the Annapurna Base Camp short trek, you can do online booking through our website. If you have any inquiries regarding the booking, trip or wish to customize your trip, you can contact our tour operator directly.
Booking: To confirm the booking, our customer needs to make an advance payment of 20% of the total trip cost. You can check the price in the package with a group discount. The rest of the amount can be paid after you land here in Nepal.
For making a booking, we accept different payment options:
Cards: Visa, Mastercard
Online Transfer
QR Payment
Money Transfer
Cash( If you are in Kathmandu).
Note: We will not be responsible for the bank or transfer charges.
Cancellation: To cancel the trip, you need to inform us immediately, and there will be no refund of the 20% advance payment. However, you can use that amount for further treks in Nepal as a lifetime deposit. To know more about the company policy and Terms & Conditions.
Other Itinerary Option for Short Annapurna Base Camp Trek
Here are different Short Annapurna Base Camp trek itineraries which you can choose:
Annapurna Base Camp Trek From Pokhara (Helicopter Return) - 4 Days
Day 1: Drive from Pokhara to Jhinu Danda(1,780 m) and trek to Sinuwa(2,360m)
Day 2: Trek from Sinuwa to Deurali(3,230 m)
Day 3: Trek from Deurali to Annapurna Base Camp (4,130m)
Day 4: Sunrise at ABC – Helicopter flight back to Pokhara(822 m)
👉 This option reduces trekking days and is ideal for those with limited time. Best for: Luxury and time-limited trekkers
Annapurna Base Camp Trek from Pokhara - 5 Days
Day 1: Drive to Jhinu Danda and trek to Sinuwa (2,340m)
Day 2: Trek from Sinuwa to Deurali (3,230m)
Day 3: Trek from Deurali to Annapurna Base Camp (4,130m)
Day 4: Trek from ABC to Bamboo (2,310m)
Day 5: Trek from Bamboo to Jhinu Danda and drive to Pokhara (822m)
👉 This itinerary involves longer walking hours each day. Best for: Fit and experienced trekkers
Annapurna Base Camp Trek from Pokhara - 6 Days
Day 1: Drive from Pokhara to Nayapul to Kilu and trek to Ghandruk (1,950m)
Day 2: Trek to Chhomrong (2,170m).
Day 3: Trek to Hotel Himalaya ( 2,900 m)
Day 4: Trek to Annapurna Base Camp (4,130m)
Day 5: Trek to Bamboo(2,310m)
Day 6: Trek to Jhinu Danda and drive back to Pokhara(822m).
👉 Balanced pacing with proper acclimatization.
Notes
How Difficult is the Short Annapurna Base Camp Trek?
The Short Annapurna Base Camp Trek (ABC) 10 Days is generally rated as moderately difficult, meaning all kind of trekkers with good fitness can complete it. Still, there are challenges and things you should be aware of before starting the journey.
Trekking Duration:Trekkers who want to participate in this short ABC trek must be able to walk for 6-7 hours. Trekking continuously for long duration can be hard for beginners and first-time trekkers. If participants lack good physical fitness, they can engage in strength-building and cardio exercises to build strong legs, a strong back, and a strong core.
Altitude: On this trek, the highest point you'll reach is Annapurna Base Camp at about 4,130 meters (13,550 feet). As you go higher, the thinner air means your body gets less oxygen, and some trekkers may feel the effects of altitude sickness. Initial AMS symptoms include headache, nausea, dizziness, tiredness, loss of appetite, trouble sleeping, and shortness of breath. If altitude sickness becomes worse, you might feel a headache and difficulty walking. When you notice these signs, you need to take rest, stop ascending, and descend to a lower elevation. Follow preventive measures and altitude sickness prevention to avoid AMS such as taking Diamox, walking at your own pace and drinking enough water.
Terrain: The route of the Annapurna base camp trek takes you through the forest, narrow paths, suspension bridges, and rocky trails. Even though it's not so hard to walk in such terrain conditions, it might still be difficult for some trekkers. Use trekking poles and walk slowly in difficult terrain conditions.
Weather Conditions: The weather can sometimes become unpredictable, especially at high altitudes in the Annapurna region. Even if the early morning is clear, you may experience sudden rainfall or snowfall in the afternoon or evening. So make sure to pack a raincoat and cold-weather clothing, including crampons for walking in snow. Check the weather forecast, but still prepare for unexpected weather conditions.
How to prepare?
Since the Annapurna Base Camp short trek is not so difficult, you still need to have some preparation before heading on this wonderful trek in the Annapurna region. Here are things that will help you to prepare to make it successful and more enjoyable.
Physical Fitness Preparation: You don't have to be super fit or need the extreme preparation like mountaineers do to participate in this Annapurna Base Camp Trek. The main thing trekkers need to focus on is building leg and back strength so they can walk on stairs continuously for 5-7 hours while carrying a backpack. For this, you can engage in these activities or exercises at home, such as Running, Cycling, Trail walking, Short hikes, joining a gym or doing yoga.
Choosing the Right Season: For a comfortable trekking experience and to enjoy the best views of the mountains, choose a date for trekking in either spring or autumn. Trekking during these seasons helps you avoid unnecessary difficulties and challenges.
Book a trek in Advance: The Annapurna region becomes very busy during the peak trekking season, and tea houses often reach full capacity. Finding accommodation at the last minute can be challenging. Therefore, if you plan to trek during the peak season, it's advisable to book your package at least 1-2 months in advance.
Essential Gear and Clothing: Mountain weather can change quickly, even in peak season. Therefore, it's essential to bring clothing and gear suitable for all weather conditions, and pack according to the season you plan to travel.
Best Time For Short Annapurna Base Camp Trek
It is possible to do the Annapurna Base Camp short trek throughout the year. Due to its relatively short itinerary and fewer days spent at high altitude, it is accessible to a wide range of trekkers in different seasons. However, weather conditions, visibility, scenery, crowd levels, and trail experiences vary depending on the season you choose for trekking.
Here is a breakdown of each season so you can decide which is best for you.
Spring (March to May): Best Season
Clear skies and stable weather still there will be chances of rainfall and snow at high altitudes.
Blooming rhododendron forests add vibrant colours to the trek.
Comfortable temperatures for trekking.
The crowd level in spring is moderate to high due to the popular trekking season.
Autumn (September to November): Popular Season
Crystal-clear mountain views after the monsoon rains.
Dry and stable weather, perfect for trekking.
Comfortable daytime temperatures.
The crowd level is High, as this is the peak trekking season and the most loved season for the ABC short trek.
Winter (December to February): Snowy and chilly but peaceful
Fewer crowds, offering a more peaceful trekking experience.
Stunning snow-covered landscapes.
Cold temperatures, especially at higher altitudes.
You can expect heavy snowfall in high-altitude areas.
Morning fog and mist in the lower valleys add a peaceful, mysterious feel, though they can sometimes reduce visibility.
Monsoon/Summer (June to August): Off season
Heavy rainfall in the lower region can make trails slippery and increase the risk of landslides.
The formation of dark clouds can sometimes obstruct distant mountain views and scenery.
Lush green landscapes and fewer crowds.
Fluctuation in temperature and unstable weather conditions.
Annapurna Region Weather and Temperature
Season
Day Temperature
Night Temperature
Spring(March – May)
10°C – 20°C (lower areas)
-5°C to 5°C (higher elevations)
Summer / Monsoon(June – August)
15°C – 25°C
5°C – 10°C
Autumn(September – November)
10°C – 20°C
-5°C to 5°C (higher elevations)
Winter(December – February)
5°C – 15°C (lower areas)
-10°C to -15°C (near base camp)
Note: Check the weather forecast before and during the trek to have a smooth and safe journey.
Require Permits For the Short Annapurna Base Camp Trek
Trekking permits are compulsory for trekking inside the Annapurna region, and for the Annapurna base camp short trek, you will need these permits:
Annapurna Conservation Area Permit (ACAP): Required to enter the Annapurna Conservation Area legally. Your ACAP permits will be checked and registered at Birethanti and Chhomrong. Therefore, you need to carry this permit with you at all times.
TIMS Card: TIMS Card: To keep track of trekkers and to provide emergency assistance whenever needed.
Note: High Route Adventure will arrange this permits for you once you summit this documents - scanned passport copy and passport size photograph.
Annapurna Base Camp Yoga Trek
For trekkers who want to combine trekking with Yoga to heal their body and mind, High Route Adventure also offers the Annapurna Base Camp Yoga Trek. On this Yoga trek, we will provide you with a Licensed Yoga Instructor. You will have a Yoga session that lasts around 45–60 minutes. The ABC trek with a yoga instructor will cost USD 1800 per person.
Warm‑up (10 min) – Joint rotations, cat‑cow, gentle Sun Salutations.
Main Asana Flow (20‑25 min) – Tailored to that day’s terrain (e.g., hip‑openers after steep descents, balance poses after a day of traversing ridgelines).
Cool‑Down & Stretch (8‑10 min) – Forward folds, supine twists, legs‑up‑the‑wall on a mat or a sturdy low wall.
Meditation / Yoga Nidra (5‑10 min) – Short guided meditation focusing on the mountain vista, or a relaxation that aids recovery.
Benefits of Doing Yoga during the ABC trek
Improves flexibility and joint stability
Your body begins to increase red blood cell production.
Reduces stress, anxiety, and the “wanderlust fatigue.”
Encourages mindfulness, turning a regular trek into a moving meditation.
lowers stress hormones
The body begins to normalise.
What to Pack for Yoga Trek
Yoga Clothing
Travel yoga mat (3 mm, lightweight)
Small strap
Foldable bolster (optional)
Food and Drinks: What To Expect
You might be wondering what food is provided during this Annapurna Base Camp short trek. When you choose High Route Adventure for your trek, we will arrange a three-meal meal for you in the tea house. You will have the option to choose veg or non-veg items. If you have any dietary restrictions, let us know when you book the trek.
Here are the common food items that you can expect on your trek:
Breakfast: Toast with jam or honey, Eggs (boiled, scrambled, or omelette), Tibetan bread or chapati, Porridge or muesli, Pancakes (plain, apple, banana, or chocolate), Tea, coffee, or hot lemon
Lunch & Dinner: Dal Bhat (traditional Nepali lentil soup with rice, vegetables, and pickles – highly recommended for energy), Fried rice or noodles (vegetable, egg, or chicken), Momos (steamed dumplings), Pasta or spaghetti, Sherpa stew or Thukpa (Tibetan noodle soup), Seasonal vegetables with rice or roti
Drinks: Herbal Tea (ginger, mint, lemon, etc.), Masala tea or milk tea, Hot chocolate, Bottled water, energy drink, and alcoholic beverage.
Note: Drinks and alcoholic beverages will not be included in the trekking package.
Accommodation: What To Expect
There are teahouses on the Annapurna Base Camp trekking routes where you will stay during the trek. High Route Adventure will arrange the best room inside the tea house. Let's see what to expect inside the tea house:
Cosy room: There will be a small room inside the teahouse, with a twin bed and amenities such as a warm blanket, a pillow, a bed sheet, and a mattress.
Washroom: There will be a squat washroom in most of the teahouses with running water facilities.
Wifi: Almost all the teahouse provides Wifi facilites but you need to pay certain fees.
Charging: Electric charging facilities are also available at an extra cost, such as $ 1- $ 2 per hour.
Hot shower: A hot shower is also available at the tea house. Trekkers will be provided with hot water, which is also not free. It will cost you 1-2 dollars.
Altitude and Acclimatization Tips
To make your Annapurna Base Camp short trek safe and comfortable, here are some expert tips that you need to follow during trekking hours:
Ascend gradually: Don't rush, walk slowly at high altitude. Allow your body to adjust to high altitude.
Stay hydrated: Drink plenty of water, around 2-3 litres per day, to avoid dehydration, which can worsen altitude sickness.
Avoid alcohol and smoking: These can affect your breathing and increase the risk of altitude-related problems.
Eat well: Consume high-energy foods and carry snacks to maintain energy throughout the day.
Sleep low, climb high: Trek higher during the day but sleep at a lower altitude whenever possible to aid adaptation.
Know the symptoms: Be aware of signs of Acute Mountain Sickness (AMS), like headache, nausea, dizziness, and fatigue. If you catch altitude sickness, head to a lower altitude immediately.
Inform your guide: Monitor your health condition, and if you feel unwell, tell your trekking guide immediately.
Carry medication: You can take altitude sickness medication (such as Diamox) to prevent it. You can easily buy this medicine at a pharmacy in Thamel.
Travel with a guide: Hire experienced trekking guides and follow their safety guidelines.
Travel and Medical Insurance
You don't need to show trekking insurance for the High Route adventure while booking the short Annapurna Base Camp Trek. Even though it is not mandatory, it is highly recommended that you purchase it. Travel and medical insurance are for your own safety and will help you in difficult situations or emergencies.
When purchasing the insurance, make sure your policy includes:
Covers hospitalization, doctor visits, and medication in case of illness or injury.
Ensure your policy covers trekking up to at least 4,130 meters (the height of Annapurna Base Camp).
Includes emergency helicopter rescue in case of altitude sickness or serious injury.
Protects your investment if your short ABC trek is delayed or cancelled due to unforeseen reasons.
Covers your belongings in case they are lost, stolen, or damaged.
Covers the cost of returning home in case of a serious medical emergency.
Kathmandu To Pokhara Flight Information
High Route Adventure will arrange your flight ticket to Pokhara and provide transportation to and from the airport. The flight duration from Kathmandu to Pokhara is approximately 25 minutes. Please note that airlines impose a maximum weight limit of 20 kg for checked baggage and 5 kg for hand luggage. We recommend that you carry only essential items with you. If you have extra luggage, you can store it at your hotel in Kathmandu or at our office.
When you book the short ABC Trek with High Route Adventure, we will provide you:
Trekking Guide: Our trek leader will lead the ABC trek starting from Kathmandu. Our trekking guide knows the ABC trek route, hasinsight into the Annapurna region and has a strong connection with local people.'
Assistance guide: If you are in a group of more than 10, we will assign an assistance group so that each of our clients receives equal care, guidance, and support during the trek. This helps to enhance overall communication, trekking efficiency, and the overall experience, while upholding our commitment to safety and service excellence.
Porter service: One porter will be assigned to every two trekkers, and our porter carries a maximum luggage weight of 20kg during the ABC trek. Make sure your luggage does not exceed 10 kg. Carry only what you need for the trek, and put your main luggage in the hotels where you are staying or at our office.
Horse Riding for the Annapurna Base Camp Trek
For those who have difficulty walking during the ABC trek, they can hire a horse from Jhinu Danda. Horse riding on the ABC route will not take you to Machhapuchhre Base Camp or Annapurna Base Camp. Instead, it will take you up to Upper Dovan. From there, you need to walk on your own. For horse riding, you can check with the tea house owner. Riding the horse from Jhinu to Dovan will cost you around NPR 15,000 per person. Horse riding is generally safe, but you still need to be careful while riding.
Short ABC Trek vs standard Annapurna Base Camp Trek
Feature
Short ABC Trek (10 Days)
Full ABC Trek (13 Days)
Duration
~10 days
~13 days
Starting point
Kathmandu / Pokhara
Kathmandu / Pokhara
Difficulty
Moderate
Moderate
Cost
Start from USD 695
Start from USD 685
Route via
Ghandruk, Chhomrong
Ghorepani, Tadapani
Poon Hill included
No
Yes
Best for
Time-limited trekkers
Trekkers wanting a full Himalayan experience
Map
The Short Annapurna Base Camp Trek map provides a clear overview of the trekking region. It helps you navigate the trail, track altitude changes, and plan your journey effectively. Carrying a map ensures a safer and more organized trekking experience.
Equipment
Packing smart is essential for a safe and comfortable trek to Short Annapurna Base Camp Trek. Below is a suggested packing list that balances warmth, weather protection, and comfort while keeping your backpack light.
Clothing
Moisture-wicking base layers (2–3 sets)
Insulated jacket (down or synthetic)
Waterproof and windproof outer shell (jacket and pants)
Fleece or warm mid-layer
Trekking pants (lightweight and quick-drying)
Thermal underwear for cold nights
T-shirts (preferably quick-dry)
Lightweight gloves and insulated gloves
Warm hat and sun cap
Buff or neck gaiter
Comfortable underwear and sports bras
Warm socks (3–4 pairs)
Footwear
Well-broken-in trekking boots (water-resistant)
Lightweight shoes or sandals (for evenings)
Warm socks (wool blend recommended)
Backpack & Gear
Medium-sized backpack (30–40L) with rain cover
Sleeping bag (rated for -10°C or lower)
Trekking poles (collapsible)
Headlamp with extra batteries
Water bottles or hydration bladder (2L capacity)
Sunglasses (UV protection)
Quick-dry towel
Small daypack (optional for side hikes or porters)
Personal Items & Toiletries
Sunscreen and lip balm (SPF 30+)
Hand sanitizer and wet wipes
Personal toiletries (toothbrush, toothpaste, etc.)
Toilet paper and biodegradable soap
Basic first aid kit (include altitude sickness medicine if prescribed)
Water purification tablets or filter
Documents & Essentials
Passport and photocopies
Travel insurance details (with trekking coverage)
Trekking permits (TIMS and ACAP)
Local currency (small denominations)
Travel adapter and charging cable
Snacks (energy bars, dry fruits, etc.)
Optional Items
Lightweight crampons (during winter months)
Gaiters (for snow or muddy trails)
Journal or book
Power bank
Camera or action cam
Tip: Try to keep your bag under 10–12 kg if using a porter, and carry only daily essentials in your daypack.
Yes — and here is why. First, you reach the base of the world's 10th highest mountain (Annapurna I, 8,091 m) in just 4 days of trekking, which is exceptional value for time. Second, the scenery changes dramatically every single day — from rice terraces and rhododendron forests to bamboo groves and a high-altitude glacial amphitheatre. Third, the Gurung and Magar cultural experience along the route is genuine and unhurried. Fourth, at USD 695, this is one of the most cost-effective ways to experience a Himalayan base camp anywhere in the world. Compared to similar alpine destinations globally, the value is unmatched.
How long does it take to complete the short ABC trek?
If you choose the short Annapurna Base Camp trek from Kathmandu it will take 10 days to complete.
Can I customize the short Annapurna base camp trek itinerary?
It is possible to customize the Annapurna base camp trek itinerary, and for this, you can contact us so that we can help you in making the perfect itinerary that fits your plan.
What is the maximum altitude that we will reach on this trek?
On the Short Annapurna Base Camp Trek, you will reach Machhapuchhre Base Camp (3,700m) and the highest point at Annapurna Base Camp (4,130m).
Is there a chance of altitude sickness on this trek?
There are chances of catching altitude sickness when you trek above the 3,000 on this short Annapurna Base Camp trek, but when you follow the acclimatization and preventive measures, it is manageable.
How can I prevent altitude sickness?
To prevent altitude sickness, you can take altitude sickness medicine and follow acclimatization plans like walking slowly, drinking enough water, taking proper rest and avoiding alcohol during the trek.
What is the duration of Kathmandu to Pokhara flight?
The Kathmandu to Pokhara flight duration is 25 minutes. In these 25 minutes, you will enjoy the aerial view of Kathmandu city and a breathing view of the Himalayan range.
So I need to pay for the flight?
You don't have to pay for the Pokhara flight because the flight cost is included in the trekking package.
Who will come to receive me at the Airport once I land in Nepal?
High Route Adventure staff will come to receive you at the airport no matter what time you land here in Nepal. We will also arrange transportation for you.
Can I trek without hiring Guide and Porter?
Yes, it is possible to do without a guide and porter if you are an experienced trekker. Guide and porter service is included when you book a package with us.
What are the permits necessary for this Short ABC Trek?
You will need an Annapurna Conservation Area Project Permit for this trek, and High Route Adventure will arrange these permits for you. Also, the cost of the permit is included in the trekking package.
Do I need to give tips to the Guide and porter?
It is not mandatory, but giving tips is practiced here in Nepal after completing trekking,
Can I extend the journey after the completion of the trek?
After completing the trek, if you have extra days remaining for the vacation, you can extend your trek.
Is it possible to do ABC Trek in winter?
Yes, it is possible to do the ABC trek in winter, but you should be aware of the trekking challenges that winter presents.
Can we do this short Annapurna Base Camp Trek with family?
Yes, but make sure that they are fit for the trek, and they must be able to walk for 5-6 hours during the trek.
What happens if I cancel this Short Annapurna Base Camp Trek?
If you cancel this trek, you will not be given a full refund. Your 20% of the total cost will be deducted as per company policy.
What happens if I get sick during the middle of the Short Annapurna Base Camp Trek journey?
If you get sick in the middle of the trek then your trekking guide will help you to provide the medical assistant. If you have insurance, you can claim the expense. If you don’t have, you need to manage on your own.
I'm a solo female trekker. Is this Short Annapurna Base Camp Trek safe for me?
Yes, we will be happy to assist you. It is completely for female trekkers. If you need a personalised trek with a female trekking guide it is also possible. For this you need to contact our tour operator for the cost and to know more in detail.
Can I take a hot shower during the Short Annapurna Base Camp Trek?
You can take a hot shower in the tea house, but you need to pay certain fees for that, like around $1-2.
Can I use flight options while returning to Kathmandu?
Yes, you can take a flight from Pokhara to Kathmandu, but you will need to pay for the flight separately.
Can I Book the Short Annapurna Base Camp Trek in advance for 2027?
Yes, you can make a booking for 2027.
What is the difference between Annapurna North base camp and this Annapurna Base Camp Trek?
North Annapurna base camp trek is recently getting popular, and there is no tea house in the route of North ABC trek. Those who want to participate in North base camp must go camping and trekking.
Real experiences shared by trekkers and travelers who joined our trips.
Joao Card
We booked our Annapurna base camp trek with High Route Adventure and everything was perfect. They were really organised and flexible with our requests, thank you Prakash! Our guide (Kim Dai) and our Porter (Suman) were the perfect companions for our trip, they took care of us through every step of the journey and always made sure we had the best experience possible, thank you very much for the companionship and the friendship we all developed. We look forward to meet you all again in Nepal or elsewhere, and we take this trip in our hearts.
Alvin Tan
NAMASTE!!!
Mr Prakash and his team of porters services are “NOT” excellent they’re SUPER DUPER EXCELLENT!!! providing us services way beyond norm taking care of all our requests and needs. Every rest stops along the way to ABC they ensure hot meal, coffee, tea etc are timely provided sometimes even preorder our meals, that’s what we call 5 STARS services.
Mr Prakash was so kind and thoughtful to share his mobile HotSpot whenever there’s connection so that we can contact our families to ensure we’re safe up in the remote mountain.
His team of porters not only brought up our luggages to teahouse they even sorted them to place in front of our room BRAVO! Mr Porters, the porters even backtrack to help those who were struggling behind, it’s always customer first.
City tour in Pokhara and Kathmandu were organize smoothly, relaxing and no rush , time is always on our side, delicious meal were always provided.
Thank you so much Mr Prakash and team you guy are FANTASTIC , till we meet again! Good luck and take care
Tuck chiew L
The whole journey was truly amazing and was well taken care of in every aspects. From food to safety and consideration of our age groups (50-58 years old)
Delfy
Our experience trekking to the Annapurna Base Camp from Pokhara was nothing short of incredible, thanks to our guide Pramod and porter Prabhat. From start to finish, they went above and beyond to ensure that we felt safe, supported, and well taken care of every step of the way.
Unfortunately, two of us fell unwell during the trek, and Pramod and Prabhat were there for us through every challenge. They quickly arranged a helicopter rescue for those affected, demonstrating their resourcefulness and dedication to our safety. Even after reaching Pokhara, they stayed with us and supported us fully until the discharge was completed. Their kindness, patience, and professionalism were outstanding.
Pramod was incredibly knowledgeable about the trails, the local culture, and the mountains, making every day of the trek enjoyable and informative. Prabhat’s strength and positivity brought extra joy to the experience, as he carried our gear without hesitation and always with a smile.
We can’t recommend Pramod and Prabhat highly enough for anyone considering a trek in Nepal. Their dedication to their clients’ well-being and comfort is exceptional. We’re so grateful for this unforgettable journey and will definitely return for more adventures with them!
Ina
I traveled with High route adventure in October 2024. Did Anapurna base camp (ABC).
Small group 3 people
Our guide was Kim. We have 2 porters Lila and Surish . All excellent guys.
They looked well after us and supported all way through.
Prakash was very proactive and quick. Provided all info I needed.
I loved trekking to ABC despite it wasn’t easy for me
Views were incredible and it will stay in my memory forever.
Prakash arrange for me private tour around Kathmandu with excellent guide Shirish .
I strongly recommend High route adventure for himalayas trekking.
You will nit be disappointed.
I am planning future trips with them.
Chin wai c
Great travel company! Responsible and helpful, quickly responding from WhatsApp! Trekking in ABC is totally worth it! Best Trip ever! Bhumi is an experienced and friendly guide, taking care of us very well, he is very patient to answer any questions! The views of ABC is breathtaking!
alexpex
Con questa agenzia ho fatto Annapurna Base Camp e volo panoramico. È stato tutto perfetto. Non solo l’organizzazione di Prakash è stata magnifica, ma lui mi ha anche aiutato nel organizzare il resto della mia vacanza. Ha preso cura di tutto. Risponde subito ai messaggi e in maniera puntuale. Mi sono trovato splendidamente. Tornerò sicuramente e farò altri trekking con questa agenzia.
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