Trek through the Manaslu Conservation Area, which is home to diverse wildlife, including the elusive snow leopard, Himalayan Thar, blue sheep, and various bird species.
Enjoy peaceful hiking trails with far fewer trekkers than Everest or Annapurna
Majestic view of the eighth-highest peak in the world, Mount Manaslu (8,163 meters/26,781 feet) and other snow-capped peaks like Himalchuli, Ngadi Chuli, and Ganesh Himal.
Trek through beautiful Himalayan villages including Jagat, Namrung, Lho, Samagaun, and Samdo.
Visit Pung Gyen Gompa(Buddhist monastery), which is situated at an altitude of approximately 4,100 meters.
Mesmerizing view of Birendra Tal (Lake) and opportunities for a side trip to the popular side of Samdo Ri/ Samdo Peak.
Cross the spectacular Larkya La Pass (5,106 m), one of Nepal's most rewarding high mountain passes.
Unique and authentic experience in a mountain tea house/lodge.
Manaslu base camp trek and photographic opportunities.
Experience the culture and lifestyle of the Tsum and Nubri communities
Overview
Manaslu Circuit Trek Overview
Manaslu Circuit Trek in Nepal is the most beautiful and least crowded off-the-beaten-path adventure, which takes you to the base of Mount Manaslu (8,163 m). Trekking through remote Himalayan wilderness, ancient Tibetan Buddhist villages, and high-altitude passes, it is one of the most spectacular and rewarding trekking routes.
This 14-day trek starts with a scenic drive from Kathmandu to Machha Khola in the northern part of Gorkha District. The total trekking distance you will cover is approximately 177 km. The highest point of the trek is the iconic Larkya La Pass (5,160 m), from where breathtaking views of Manaslu, Himalchuli, and Ganesh Himal can be seen.
Unlike the crowded trails of Everest or Annapurna, the Manaslu trekking trail remains peaceful due to its restricted status and the requirement of a special permit. For those who want to experience the pure, authentic Himalayan experience along with a cultural journey in traditional Gurung and Nubri communities, this trek is the perfect destination for you.
Crossing the thrilling suspension bridge, witnessing beautiful waters, visiting centuries-old monasteries and enjoying a close view of Manaslu Peak dominating the sky is really lifetime experience. This trek also offers a view of beautiful landscape, high altitude lake, glacier and panoramic view of snow capped mountain such as Himalchuli Himal(7,893m), Cheo Himal (6,820 m), Kang Guru (6,981 m), and Annapurna II (7,937 m).
We have carefully crafted the Manaslu Circuit trek itinerary to balance challenge, acclimatization, and discovery. You will have the best possible experience at every stage of the route. Each day is designed to immerse you deeper into the landscape, from lush subtropical forests in the lower valleys to the stark, barren terrain above 4,000 m.
Whether you are a seasoned trekker or a beginner trekker heading for the first high-altitude trek, the Manaslu Circuit delivers a blend of physical challenge, cultural depth, and natural beauty. With 15,000 to 20,000 trekkers visiting each year — and numbers growing fast — now it’s time for you to experience the Manaslu Circuit. Permits are limited, trails are exclusive, and the views are unmatched. Secure your spot today with a flexible booking policy and group join option.
Latest Update: As per the latest regulations, from 2026 March, Manalsu Circuit solo trekking is possible, but you still need to hire a licensed guide.
Major Attractions of the Manaslu Circuit Trek in Nepal
Here are the top things you will love about the Manaslu Circuit Tour:
Breathtaking view of Mt. Manaslu:
Manaslu Range view on the Manaslu Circuit Trek in Nepal
Mount Manaslu, which stands at an altitude of 8,163 meters, is the world’s eighth-highest mountain. Standing at Manaslu Base Camp(4,800 meters) and enjoying the close view of mighty Manaslu Peak from close view is Awe-inspiring. Also Sunrise and sunset over the icy slopes of Manaslu and the surrounding peaks is a magic moment, and it shows how stunning nature is.
Manaslu Conservation Area:
Waterfall in Manaslu Conservation Area
The Manaslu Region is a protected area and conservation zone in Nepal to preserve its rich biodiversity, cultural heritage, and pristine Himalayan environment. Manaslu Conservation Area, covering 1663 sq. km, is home to over 2,000 species of flora and roughly 250 recorded species of fauna. Here you can find rare wild animals such as snow leopards, Himalayan Tahr, and red pandas.
Charming Villages And Thrilling Suspension Bridge:
Ghreu Suspension Bridge – Gateway Across the Manaslu Valley
This beautiful trek takes you through several charming villages like Namrung, Samagaun, and Lho. This village offers unique cultural experiences and stunning Himalayan scenery. The warm hospitality of the local Tibetan-origin makes the journey more special. Witnessing the Himalayan lifestyle, traditional homes, waterfalls, prayer flags, chortens, prayer wheels, and monasteries adds beauty to this trek.
Pungyen Monastery- an ancient Tibetan Buddhist monastery:
Pungyen Monastery- ancient Tibetan Buddhist monastery
In this trek, you will visit Pung Gyen Gompa (or Pungyen Monastery), the highest monastery on the main Manaslu Circuit Trek, for a spiritual experience. This Buddhist monastery is situated at an altitude of 4,100 meters. It’s the major rest point for trekkers before heading for Laryke La Pass. From here, you can enjoy unobstructed views of Mount Manaslu and the surrounding peaks, with yaks grazing peacefully against the breathtaking backdrop of the Manaslu range.
Birendra Tal (Lake):
Birendra Lake – A hidden turquoise gem beneath the Manaslu Himalayas
Exploring the high altitude turquoise lake, Birendra Lake(Birendra Tal), is one of the major attractions of this trek. This lake is situated at an altitude of 3,691 meters. Grand view of Mount Manaslu, and neighbouring peaks, Himalchuli and Ngadi Chuli and its reflection on the lake are like seeing a postcard come to life. Soaking in the beauty of the lake, capturing photographs, and spending special time around the lake is a truly memorable experience.
Larke Pass (5106 meters):
Larke La Pass – The Highest Point of the Manaslu Trek
Crossing the challenging yet rewarding Larke La Pass (5,106 m) is one of the main highlights of the Manaslu Circuit Trek. It is the highest point you will reach on this journey. From the top of the pass, you are rewarded with a panoramic view of Mount Manaslu, Annapurna II, Ngadi Chuli, as well as stunning peaks like Himlung Himal, Cheo Himal, Kang Guru, and Larkya Peak. You can also observe the striking Larkya Glacier stretching across high plateaus, surrounded by rugged rock moraines and crystal-clear frozen lakes.
Mountain Tea Houses and Lodges:
Tea House on the Manaslu Circuit Trek – A Warm Stop in the Himalayas
Staying in a mountain teahouse surrounded by beautiful scenery and peaceful nature gives you the feeling of being in heaven. After long trekking hours, you can relax and forget all your tiredness. Enjoying the warm dishes prepared by local people using local ingredients and talking with each other in communal dining is a delightful experience. You will make new friends, share or listen to stories, play cards, and escape from your busy life.
Why Choose HRA for Your Manaslu Circuit Trek Nepal?
At High Route Adventure, we turn the challenging Manaslu Circuit Trek into a smooth and unforgettable experience. With over 15 years of experience, we have successfully organized 200+ Manaslu treks with a 100% safety record. Here are the top 5 appealing reasons to choose us”
➡️Local Expertise, Guaranteed: We are a local government-registered company based in Nepal. Your trek will be operated by our team, not a third party. Your guide will be a licensed, English-speaking local expert who knows the Manaslu region, teahouse, weather patterns, and cultural insights totally.
➡️100% Transparent Pricing- No Hidden Costs: What you see is what you pay. Our Manaslu trek package clearly includes: permits, Guide and porter salary with full insurance, Tea house accommodation, meals, ground transportation and logistics. All our prices are revealed on the website, and there are no surprise charges.
➡️Small Groups, Better Experience: For quality service and experience, we run mostly small and private groups. This gives you personalized attention, a faster permit process, less crowding on narrow trails, and a flexible trekking experience.
➡️ Safety is our number 1 Priority: From the start to the end of the journey, your Safety and well-being are our top priority. Our professional guide is equipped with a first aid kit and checks your oxygen using an oximeter twice a day. Our guide knows how to safely take you to high altitude and handle emergency situations during unexpected situations.
➡️We Protect the Manaslu Region: We follow the “Leave No Trace” policy very strictly. Our guide educates trekkers on how to manage waste properly in designated areas. By choosing us, you will support the local tea house and conservation effort in the Manaslu Conservation Area.
Special Note: To make your trip more convenient, we provide you duffle bag, a sleeping bag and a down jacket, but you need to return after completion of the trek. Also, a certificate of achievement will be awarded to every trekker upon successful completion of the trek.
Manaslu Circuit Trek Cost For 2026/2027
Our standard 14-day Manaslu Trek Package price starts from USD 895. Our package is budget-friendly, and we offer a special group discount to our customers. Let’s see the price according to group size.
No. of person
Cost in USD
1 – 1
$ 1,120 USD
2 – 6
$ 970 USD
7 – 12
$ 895 USD
Note: We specialize in small group departures for a more personalized experience. For groups larger than 12 people, please contact our tour operator on WhatsApp (+977-9851058664) for special pricing and arrangements.
As you arrive at Tribhuvan International Airport in Kathmandu, a friendly representative from High Route Adventure will be waiting to greet you at the arrival terminal. Look for our team holding a placard with your name for easy recognition. After a warm welcome, we'll transfer you in a private vehicle to your hotel in Thamel, the vibrant tourist hub of Kathmandu. Once checked in, you can relax and recover from your journey or explore the nearby streets filled with shops, cafes, and local culture. In the evening, we'll meet for a short trip briefing and preparation session, where you'll meet your guide and go over the trekking plan. We'll also help with any last-minute gear checks or shopping if needed. Overnight stay at a hotel in Kathmandu.
⛰ Altitude1,350 meters
🍽 MealsWelcome Dinner
🏨 StayHotel
Duration:Approximately 9 to 10 hours
Distance:~160 Kilometers
Today, early in the morning, after breakfast at your hotel, you will prepare to leave for Machha Khola. Our guide will pick you up from your hotel by taxi and take you to New Bus Park, Gongabu Bus Station. The bus usually departs early in the morning, between 6:00 AM and 8:00 AM, from Gongabu Bus Park(Machhapokhari). The journey will be around 8-10 hours to cover around 160 km. First, you travel from Kathmandu to Malekhu along the banks of the Trishuli River. From Malekhu, after a short break, you continue to Dhading Besi. From there, the route follows the Budhi Gandaki River, passing through Arughat, and finally continues toward Soti Khola. From Soti Khola, the road is off-road toward Machha Khola.
Note: Travellers can reach Machha Khola by private vehicle instead travelling by bus to add comfort and flexibility by paying additional cost.
⛰ Altitude700 meters
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Duration: 6 - 7 hours
Distance:~20 to 21 kilometers
Ascent:730 m
Descent:250 m
Today, you will follow the twisting dirt pathway that will take you to the banks of the Budhi Gandaki River. The path emerges out towards the village of Khorlabensi, a small Gurung village located on the lower ridgelines of the river valley. The path follows the river from here, and you will cross a suspension bridge over the Budhi Gandaki to finally reach Dobhan, followed by Yaru. Just a few miles from Yaru lies Jagat. Overnight stay at the guesthouse in Jagat.
⛰ Altitude1,340 meters
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Duration:approximately 7 - 8 hours
Distance:~18 to 19 kilometers
Ascent:910 m
Descent:370 m
Today, you will be trekking on the path toward the village of Salleri, one of the first villages after Jagat, along the trail. From Salleri, the trail then descends towards Sirdibas and further branches out towards Philim. The river flows through the landscape once again, and the path flows beside it. The path then ascends towards the valley hills covered in rhododendron blossoms. Finally, you will reach the Deng. Overnight stay at the teahouse at Deng.
⛰ Altitude1,860 meters
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Duration:approximately 7 - 8 hours
Distance:~16 to 17 kilometers
Ascent:1210 m
Descent:440 m
Your journey will begin with a slow descent to the Bhudi Ghandaki River's riverbed. The path then continues toward the Rana Gaon, which is packed with breathtaking scenery. Bhupedi and Gap will be our next destination. We will continue our tour after lunch at the Gap tea house. You will come across stunning waterfalls and rivers as you go through the verdant forest. As you continue to stroll, you will begin to see the region's Mani walls. You will then enter the Namrung village, which is dotted with mani walls, monasteries, and prayer flags, after exploring this. Overnight stay at the teahouse at Namrung.
⛰ Altitude2630
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Duration:approximately 6 - 7 hours
Distance:~18 to 19 kilometers
Ascent:970 m
Descent:100 m
It takes six to seven hours to get from Namrung Village to Syala Village. The trail climbs steadily and offers an exhilarating walk to the mountain's lap. Despite traveling through distinct communities, such as Lho village, we are still able to experience the local way of life, historic Buddhist monasteries, sceneries, and luminous mountains. There are many peaks in the enormous Lho town, as well as the greatest Buddhist monastery, Mount Manaslu, Buddhist Chhorten, and authentic homes. Surrounded by the majestic beauty of the Manaslu Himalayas, Shyala is a fantastic location where you can get up close and personal with Mount Manaslu. Overnight stay at the teahouse at Shyala Village.
⛰ Altitude3500
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Duration:approximately 4 - 5 hours
Distance:~12 to 13.5 kilometers
Ascent:465 m
Descent:445 m
We have yet another exciting day on the Manaslu Circuit Trekking Itinerary from Syala. After breakfast, the hike starts at about eight in the morning. Four hours from Syala to Pyungen Gompa: The first 1.5 hours are particularly difficult. After that, it's flat terrain for a little bit. From Manaslu, the journey's best viewpoint, you can see the most breathtaking peak in this segment. The centerpiece of our excursion to Manaslu is this monastery, which is 600–700 years old. Overnight stay at the teahouse at Samagaon.
⛰ Altitude3,520 m
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Today, we will take a rest day in Samagaon to acclimate our bodies to the high altitude before heading to the high altitude. On this day, we will do a short hike to nearby places following the "climb high, sleep low " policy. You will visit:
Birendra Lake (3,691m): After breakfast at the tea house, you will hike for about 1.5–2 hours to Birendra Lake. The meltwater of the Manaslu Glacier forms this beautiful glacial lake. It is surrounded by snow-covered mountains, dense alpine forests, and glacial moraines, offering a peaceful and stunning Himalayan view. After spending some time here, you will descend back to the tea house, which takes around 1 hour, and stay overnight.
Special Note: Most trekkers choose to visit Birendra Lake as it is an easy and short hike. However, there is also an optional challenging hike to Manaslu Base Camp at 4,800m, which takes around 7–9 hours round trip
⛰ Altitude3,520 m
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Duration:approximately 3 - 4 hours
Distance:~7 to 8 kilometers
Ascent:355
Today is a trek to the village of Samdo. You will follow the winding path that goes through alpine woods, which is home to a variety of wildlife. The forest also leads to a yak pasture, where you can see a long Mani stone wall embedded in the field. Leaving the tree line, you will climb to the ridge and walk under another Kani towards Samdo. Overnight stay at the guesthouse in Samdo.
⛰ Altitude3,875 m
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Duration:approximately 3 - 4 hours
Distance:~ 6 to 7 kilometers
Ascent:585
From Samdo, you will follow a steady trail that leads to Dharamsala. Along the way, you will be trekking through woodlands that harbor many marmots. Occasionally, you can also spot a Pica scattering swiftly along the forest floor. Dharamsala sports a few stone houses to serve the travelers who are heading to the Larkya La Pass (5,106 m). Overnight stay at the lodge in Dharamsala.
⛰ Altitude4,460 m
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Duration:approximately 8 - 9 hours
Distance:~ 15 to 16 kilometers
Ascent:680 m
Descent:1440 m
This is an arduous day of trekking. You will wake up early in the morning to make your way towards the Larke La Pass. With a steady climb, you will reach the top of the mountain pass that presents breath-taking views of the sprawling valley below, as well as the Manaslu (8,163m), Himlung (7,126m) near Tibet, and the Kang Guru Peak in the distance. After taking in the view, you will then descend the pass, slowly trudging along the trail, which is steep and rocky. After a steady 3 hours of descent, you will reach Bimthang. Overnight stay at the guesthouse at Bimthang.
⛰ Altitude3,590 m
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Duration:approximately 7 - 8 hours
Distance:~ 18 to 19 kilometers
Ascent:60 m
Descent:1350 m
Today, you will climb downhill from Bimthang, walking through beautiful trans-Himalayan woods back to the Dudh Khola. Along the way, you can stop at the settlement of Kharche. From here, the trail becomes rough as it descends towards the Goa, a rather large Gurung village. Staying on the northern banks of the river, the path then finally reaches Tilije.
⛰ Altitude2,300 m
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Duration:approximately 2 -3 hours
Distance:~ 7 to 8 kilometers
Ascent:40 m
Descent:410
After having a warm breakfast in the Tilije Hotel, you will pack all your belongings and prepare to leave for Kathmandu. Leaving Tilije village, you will you’ll descend towards Dharapani. Today will be your last day of trekking on the Manaslu Circuit trek. Passing through the Gurung settlement and Tibetan-influenced village, you will arrive at Thoche village. Crossing the suspension bridge, you will arrive at Dharapani. From Dharapni, you will take a sharing jeep to Besisahar, and from Besisahar, you will take a private Jeep to Kathmandu.
⛰ Altitude1,430 m
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Approximately three hours before your scheduled flight, you will be dropped off at the airport for your departure.
🍽 MealsBreakfast
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Itinerary Note
If you’re interested in sightseeing, you can join our Kathmandu Cultural and Heritage Sites Tour (1 Day). This optional guided tour will take you to some of the city’s most iconic cultural and historical landmarks, giving you a deeper understanding of Kathmandu's rich heritage.
✦
Flexible and Guaranteed Booking Policy
Trip departure is 100% guaranteed once the booking is confirmed.
After sending the booking advance, the amount will be considered your lifetime deposit.
This deposit allows you to postpone or reschedule your trek without any hassle.
The deposit can also be transferred to your friends or family members visiting Nepal if you are unable to travel.
Cost Detail
Inclusion
What's included ?
Domestic and International Airport Pickup and Drop-off Services:
International airport pick-up service in a private vehicle
International airport drop service in a private vehicle on the final departure
Accommodation Service
Two nights' 3-star Hotel in Kathmandu (Twin Sharing, BB plan)
Eleven nights' best available clean and comfortable teahouse accommodation during the trek
Trekking Permits
Annapurna Conservation Area Project Permit (ACAP)
Manaslu Conservation Area Project (MCAP)
Special Permit for Manaslu Region
Chumnubri Rural Municipality Entry Fee
Food Services
13 Times of Breakfast (Local and Continental Choice)
12 Times of Lunch (Simple and Light Lunch in Teahouse)
11 Times Dinner (Veg and Non-Veg Meals from the Local Teahouse)
From Dharapani to Besisahar by sharing a jeep & to Kathmandu, by Public Transport
Down jacket and sleeping bag on request (to be returned after trek completion)
The HRA Brand Company T-shirt and Baseball cap
Duffel Bag for Porter (if you decide to have a porter)
Manaslu trekking Maps
High Route Adventure’s Appreciation Certificate after the successful trek
All local and Government taxes, Administrative charges
Complimentary Includes
An hour trekker massage after completing the trip
Fresh seasonal fruit after dinner during the trek
What's not included ?
One Porter (1 porter can be used for 2 trekkers, carry up to 20 kgs) - Total costs USD $280
Extra night accommodation in Kathmandu in case of early arrival or late departure
Lunch and Dinner in Kathmandu
Nepal visa fee
Travel and medical insurance
International flights
Personal expenses (phone calls, internet, laundry, bar bills, snacks, battery recharge, bottled or boiled water, souvenirs, hot showers, Extra porter, etc.)
Cold and Hot drinks during the trek
Personal trekking gear and equipment
Tips to the Guide and Porter (expected) 10% of the total trip cost (recommended)
Any unseen expenses due to circumstances beyond our control
Dates
Group Departures
Choose from our scheduled group trips below, or contact us to plan a private or family adventure tailored to your schedule.
Things to Know
Nepal Visa and Passport Information
All travellers need to obtain a tourist visa to enter Nepal before joining the Manaslu Circuit trek in Nepal. You will have two options: either obtain the visa from your home country or get an arrival visa at Kathmandu airport (TIA). Getting an arrival visa will be much easier and smoother for you, as it takes only around 5 minutes. The cost of the visa depends on how much you want to spend here in Nepal.
To use the mobile internet and for communication at the Manaslu trail, trekkers can use the local SIM ( Ncell or NTC). NTC has nice coverage at high altitude, so carrying the NTC is preferred. You can buy the SIM from Tribhuvan International Airport, a telecom office, or an authorized shop in Kathmandu. To obtain the SIM, you need to provide a passport and 2 passport-size photographs. The SIM costs around USD 1, and you can load data and packages for an additional cost of around USD 5-10.
Drone Flight Rules
Using a drone inside the protective area of the Manaslu Region is strictly prohibited unless you obtain a permit. So make sure to have a drone permit if you want to use it during the trip. It will cost you around USD 1,800 to obtain a permit ( for foreigners). Read more in detail: How to obtain a Drone Permit in Nepal
Currency And Exchange
Once you cross Arughat, there are no ATMs on the Manaslu Circuit trail. Most things are covered in our package, but for a few things like snacks, drinks, extra meals, tips, and emergencies, you need to pay from your own pocket. We recommend that you carry Nepalese currency( minimum 10,000) before heading on the trip. If you have foreign currency, you can exchange it here in Kathmandu.
How to Book Manaslu Circuit Trek in Nepal
Manaslu Circuit trek booking with HRA is a straightforward process. You can book directly online by visiting our website. You just need to click on the " book now option and fill in the information. After this, to confirm the booking, an advance payment of 20% of the total trip cost is required. After you make a payment, you will receive the itinerary, preparation, and other tips in a PDF file through mail or WhatsApp.
For the payment you can choose one suitable option from this:
Bank Transfer
Cash Payment
Online Payment Methods (as per client convenience)
International Transfer Options (available on request)
Note: Before booking, don’t forget to check our company terms and conditions, where you will find details about cancellation, requirements, and other important information.
Notes
Manaslu Circuit Trek Permits 2026( Mandatory)
There are several checkpoints where your permits will be checked during the trek. Therefore, make sure to carry this permit with you all the time and show it whenever officials ask
Permit Type
Cost( foreign National)
Validity
1. Restricted Area Permit(RAP)
$ 100( Sept- Nov) / $ 75( Dec – Aug)
First 7 Days + $ 15/day extra
2. MACP ( Conservation)
NPR 3,000 ( $ 23)
Single Entry
3. ACAP( Annapurna Conservation)
NPR 3,000 ( $ 23)
Single Entry
4. Chumnubri Rural Municipality Entry Fee
NPR 1,000 ( $ 7 )
Single Entry
New update: All trekkers are now required to pay the Chumnubri Rural Municipality entry fee in cash at Philim. Foreign tourists must pay NPR 1,000 per person, while Nepali visitors are charged NPR 200 each. Read more: Manaslu Circuit Trek Permits: Cost And Requirements - 2026
How Hard is Manaslu Circuit Trek in Nepal
Graded as moderate in difficulty level, trekkers must be aware of the risks that they will face while undertaking the Manaslu Circuit trek. Let's see the difficult factors and how you can prevent them from making your trip more adventurous and safe.
High altitude: One of the main challenges that trekkers need to face during this trip is the extremely high altitude. It takes you to the maximum altitude of up to 5,160 meters at Larkya La Pass, where some trekkers can face altitude sickness(AMS) symptoms. You can use Diamox and follow a proper acclimatisation plan to reduce altitude effects.
Long Walking Hours: During the Manaslu Circuit trek, trekkers need to walk for around 5-7 hours every day. This can be tiresome, especially for beginner trekkers who don’t have long-hour trekking experience. Engage in fitness activities like cardio exercises, strength training, and endurance workouts for 1-2 months before heading for the trek.
Remote Trails: The Manaslu Circuit Trek is less popular than the Everest Base Camp Trek and the Annapurna Base Camp Trek. For this reason, you will find a limited number of trekkers on the trekking trails. Also, the trail takes you to isolated areas with limited access to emergency services. Purchase travel insurance that covers high altitude risk, including emergency medical evacuation by helicopter.
Basic Facilities: Manaslu Circuit Treks provides you with a tea house, but the facilities inside this accommodation are very basic. You will have a limited choice of food and amenities. Additionally, modern facilities such as ATMs and advanced healthcare services are not available during the trek. Pack essential items with you, including cash, before heading for the trip.
Unpredictable weather conditions: Manaslu Circuit trekking can become tough due to the sudden change in weather conditions. If the weather becomes bad, then the trail path can be icy and slippery due to snow or rainfall. Also, the fluctuation in temperature can trouble the trekkers. Always check weather conditions before heading for the Manaslu Circuit trek, and pack clothing and gear that suits all weather conditions.
Manaslu Circuit Trek Training and Preparation Tips
The Manaslu Circuit trek difficulty and risk are manageable with proper planning and preparation. Thousands of trekkers have completed this trek with the assistance of High Route Adventure. Let’s look at the expert tips to help make your trip safe and secure:
Research and Understand the Trek: We suggest all our participants research about the trek before participating on this beautiful journey. You can check YouTube videos, read travel blogs, review the itinerary, and learn about the trail, altitude, and weather conditions.
Maintain Physical Fitness: Trekkers should be able to walk an average of 6–7 hours per day while carrying a backpack weighing around 7–8 kg. To prepare, maintain your fitness by engaging in endurance and leg-strengthening exercises such as hiking, jogging, running, cycling, stair climbing, and regular gym workouts. Beginners and first-time trekkers should follow a structured workout routine for at least 3 months before the trek.
Gather Necessary Documents: You need to have a valid passport and travel insurance(mandatory) to join this trek with us. Arrange the flight ticket to Nepal according to your booking date, and for the visa, you can get it here at the airport. We suggest you take 30 days for this trek, which will cost you USD 50.
Plan Your Itinerary: The 14-day Manaslu Circuit trek itinerary that we present to you is the standard itinerary. Depending upon your trekking pace, age, and fitness level, we can customize to make it safe, smooth, and memorable.
Learn About Altitude Sickness and prevention: Altitude sickness can create serious problems if you neglect acclimatization, ascend too quickly, or ignore early symptoms. Learn about its causes, symptoms, and prevention methods before the trek to ensure a safe and enjoyable journey.
Stay Connected and Informed: When you are in Manaslu Circuit trek, you will be far from your friends and family. So to connect with your loved ones, carry a local SIM by purchasing from Kathmandu airport. You can use a local SIM for communication as well as for the mobile internet. Also, before heading for the Manaslu Circuit, stay updated about road and weather conditions.
The Manaslu Circuit trekking trails opens all year-round. However, the scenery, weather, and temperatures at Manaslu Region vary with each season. Let's see what you can expect on each season:
Spring season( March – May): One of the best times to do the Manaslu trek is during spring. During this season, the trail path comes alive with wildflowers and the colourful rhododendron forest. You can enjoy snowy scenery at high altitudes due to the remnants of snow. The chance of rainfall is minimal during this time, and you might spot Himalayan birds or other alpine fauna drawn to the blossoming vegetation.
Autumn Season(September – November): Another prime time to do the Manaslu trek is during the autumn season. During this season, you can enjoy clear views of mountain peaks, excellent visibility of the breathtaking landscapes, and unobstructed panoramas of the Manaslu range. The temperature remains moderate for trekking. Additionally, the best part of choosing autumn is that crossing the Larkya La pass becomes easier due to less snow.
Winter Season(December-February): Trekking Manaslu Circuit during the winter season is possible, but the high altitude pass is covered with heavy snow. Also, Manaslu's temperature at high altitude remains below the freezing point, which increases the chances of frostbite, slippery trails, and harsh trekking conditions. If you are planning to do it in winter, we recommend you choose early December or late February.
Monsoon Season(June–August): The monsoon is considered the off-season for the Manaslu trek. During the monsoon, the lower regions receive heavy rainfall, and river levels rise. The chances of floods and landslides remain high at this time. Unpredictable weather and frequent temperature fluctuations make trekking challenging. The scenery turns green at this time, but the distant view of the mountain peak is obscured by poor visibility.
Here is the average temperature recorded in the past years. These temperatures may vary slightly depending on altitude, location, and yearly weather patterns, but they provide a helpful overview for planning your trek.
Season
Average Temperature (Day)
Average Temperature (Night)
Spring (Mar-May)
10°C to 20°C
-2°C to 5°C
Summer/Monsoon (Jun-Aug)
15°C to 25°C
5°C to 10°C
Autumn (Sep-Nov)
10°C to 18°C
-3°C to 5°C
Winter (Dec-Feb)
-2°C to 10°C
-10°C to -5°C
Note: Weather and Temperature remains unpredictable even during peak trekking season( spring and autumn). Therefore we recommend you to check the weather forecast before heading for the trip.
Food and Accommodation: What to Expect
High Route Adventure will arrange a 3-star hotel for your stay in Kathmandu and the best available teahouse accommodations along the Manaslu trekking trail. The rooms inside the teahouse are simple and offer basic facilities. There will be twin-sharing beds with pillows and warm blankets. You can find shared toilets in most of the teahouses, which are squat-style and have running cold water. During peak season, high-altitude teahouses may be packed and require trekkers to stay in tents provided by the lodges. Nights remain chilly inside the teahouse above 3,000 meters, so we recommend you carry a sleeping bag with you. Most teahouses also provide Wi-Fi, charging, and hot shower facilities, but these services may be limited or unavailable as you reach higher altitudes.
Budge this amount for:
Wifi: approximately NPR 300-500 per night.
Charging: approximately NPR 200-300 per hour
Hot shower: approximately 500-700 per use
The kitchen staff will prepare meals once you choose from the menu. Food is served in the communal dining hall. The food is basic, mostly Nepali dishes, but delicious. We will arrange three meals a day for you. You will have the option to choose between vegetarian and non-vegetarian dishes. Food here are limited but fresh and organic.
Let's see what kind of meal you can expect in teahouse menu:
High passes are an essential part of trekking in the Himalayas, but it's equally challenging. When trekking to the high altitude area such as Larke La Pass(5,106 meters) on the Manaslu Circuit Trek, due to the low level of oxygen presence in the air, some trekkers might experience mountain sickness(AMS). It is very common in the Nepalese Himalaya. These are mild symptoms of altitude sickness, which, if neglected or untreated, can develop into life-threatening conditions such as HACE and HAPE.
Here is how you can prevent AMS during altitude sickness:
Walk slowly at your own pace to avoid rapid elevation gain.
Safe drinking water is essential for trekking in the high Himalayas, and it is available at every lodge or tea house along the Manaslu Circuit Trek. The main sources of safe water are tap water and bottled water. If you use tap water, it is recommended to purify it using water purification tablets, which are easily available at local shops and medical stores. Bottled or mineral water is available at most tea houses and lodges, but it can be expensive. Prices increase as you trek to higher altitudes, sometimes costing nearly double compared to lower villages. To stay healthy, hydrated, and maintain energy during your trek, it is advised to drink at least 2 liters of water per day, especially at high altitudes.
Travel Insurance
Obtaining travel and medical insurance is essential for your safety during the Manaslu Circuit Trek and is mandatory to obtain the permit. Trekking in remote high-altitude regions can expose you to unexpected situations, such as altitude sickness (AMS), diarrhea, or sudden accidents. Therefore you insurance must cover this things:
Medical Evacuation (Land, Air & Foot)
Hospitalization (Illness & Injury)
Personal Accident (Death & Disability)
Repatriation of Remains
Outpatient Expenses (Injury/Illness)
Personal Liability
Checked Baggage Delay
Total Loss of Checked Baggage
Common Carrier Delay
Trip Interruption/Curtailment
Hijack Distress Allowance
Loss of Passport/International Driving License
Note: Budget around USD 200–250 for the 14-day trek. If you need any assistance in purchasing insurance from Nepal, you can contact us directly at +977-9851058664.
Safety Tips For Manaslu Circuit Trek
Always hire a licensed guide who has completed the Manaslu trek multiple times. Never underestimate the challenge of a high-altitude trek.
Pack smart and light; avoid overpacking to reduce fatigue during long hiking days.
Stay hydrated and eat well, choosing nutritious local meals like Dal Bhat to maintain your energy levels throughout the trek.
Check daily weather forecasts, especially when crossing Larkya La Pass.
If you have any underlying health issues, consult your doctor before the trek.
Carry your personal medicines with you.
Respect local culture and the environment, and follow eco-friendly trekking practices.
Transportation Service
Tourist bus operates from Gongabu bus station for Machha Khola early in the morning. The bus journey will be around 8 to 10 hours as Machha Khola is located approximately 162 kilometers from Kathmandu. The road is generally smooth until Dhading, but after crossing Seti Khola, the terrain becomes rough and bumpy. High Route Adventure will book your bus tickets, and our trekking guide will travel with you. During the monsoon season (June–August), the drive may be affected by roadblocks, floods, or landslides. We recommend keeping a flexible itinerary if you are traveling during this period.
High Route Adventure Team
To make your Manaslu Circuit Trek pleasant and successful, we provide a team consisting of a trekking guide, an assistant guide, and porters. Our knowledgeable guide will lead the trek and arrange food, accommodation, and logistics for you. Our porters will carry your main luggage, with a 1:2 porter ratio. Each porter will carry luggage weighing up to 20 kg. After the completion of the trek, there is a culture of giving a tip to your guide and porter. You can tip as much as you wish, based on your level of satisfaction.
Can Beginners Do the Manaslu Circuit Trek?
Yes, beginner trekkers can join the Manaslu Circuit Trek in Nepal, but they must ensure they have strong physical fitness and determination. First-time and beginner trekkers should attempt it only after they are physically and mentally ready, as this trek is challenging and high-altitude in nature. If you have any confusion regarding the trek, feel free to contact us for assistance.
Optional Add-On: Explore the Tsum Valley Trek
For experienced trekkers to make their trip more memorable and adventurous, you can add the Tsum Valley to this Manaslu Circuit Trek. It will take around 3 weeks to complete this combined trek, and for the cost, itinerary, or other information, check here: Manaslu Circuit trek with Tsum Valley costs USD 1865 Per Person.
Map
Manaslu Circuit Trek Map
The map for the Manaslu Circuit Trek is a helpful tool for people going on this amazing adventure around Mount Manaslu, the eighth-highest mountain globally. The Manaslu Circuit Trek Map is designed to keep things simple and practical, aiming to make your trekking experience even better.
The blue circle on the map indicates the starting and ending points. The blue triangle indicates the mountain. The red circle on the map indicates the destination point, and the grey circle indicates the accommodation.
Starting your scenic drive from Kathmandu to Machha Khola, you will begin your trek from Machha Khola. The map guides you going up in valleys, providing information about the altitude, which helps plan your day. Also, this map is made perfectly to acclimate your body, showing where you should stay and how much height you should take in one day.
The map points out important stops like Soti Khola, Machha Khola, and Jagat at the beginning. As you climb higher, you’ll reach villages like Namrung, Shyala, and Samagaun, where people have a culture influenced by Tibet.
One challenging part shown on the map is going up to Larkya La Pass, which is really high at 5,106 meters. But once you make it, you get to see awesome views of the mountains, though it needs careful walking because it’s steep and high.
After that, you come down to Bhimtang, a quiet valley, and then to Dharapani and Besisahar, finishing the whole trek. The map helps plan each day, figuring out how far to go and where to rest.
The Manaslu Circuit Trek map also talks about cool side trips, like going to Mu Gompa, located at 3,800 m. From this viewpoint, you can see the magnificent view of the Shringi Himal if you want more adventure. It tells you where you can find tea houses, monasteries, and hot springs for resting and enjoying the local culture.
In short, the Manaslu Circuit Trek map is a super useful tool, ensuring you find your way through the sometimes tough but always rewarding landscapes. It helps you see and experience the beauty of the Manaslu region and the culture of the people living there.
Equipment
Packing list for the Manaslu Circuit Trek
Contrary to popular belief, you don't require a lot of intricate gear and equipment for this journey. Here's a basic checklist of the vital elements you must remember to carry when heading for Manaslu Circuit Trek:
Head
Headlamp
Sunglasses
Sun hat or Scarf, woolen cap, or balaclava
Upper Body
T-shirts or shirts
Down jacket
Wind/ waterproof light jacket
Fleece jumper or jacket
Inner and outer gloves
Lower Body
Trekking pants and waterproof trousers
Inner Thermal (top and trouser)
Feet
Socks and underwear
A sturdy pair of trekking boots with good ankle support
Accessories
Rucksack or daypack (30 liters) with waterproof cover
Sun protection cream, wet wipes, and hand sanitizer
The majority of trekking gear can be rented in Kathmandu, alleviating the need for heavy baggage. By packing only the necessities and acquiring the remaining items through rentals or purchases in Kathmandu, you can travel light. Thamel's shops provide both branded and locally crafted gear and equipment.
You can leave your spare luggage in your hotel’s storage room. It is completely safe and free. But do make sure to lock your luggage before leaving it in storage.
FAQs
FAQs of Manaslu Circuit Trek
What are the health requirements?
You don't need to provide a doctor's certificate or medical proof to participate in the Manaslu Circuit trek 14 Days. However, you should be physically and mentally fit with no underlying serious health issues such as heart disease, breathing problems, or uncontrolled blood pressure. Along the trekking route, there are no pharmacies, clinics, or hospitals due to the remote location, so it is mandatory to have health and travel insurance for your safety.
How difficult is Manaslu Circuit Trek?
The Manaslu Circuit Trek is considered a moderately to highly challenging trek due to its long walking days, remote trails, and high-altitude crossing at Larke La Pass (5,106m). With good fitness, proper acclimatization, and preparation, it is achievable for most trekkers.
How are the internet and mobile network services during the Manaslu Circuit Trek?
On the Manaslu Circuit Trek, mobile network and internet access are limited and often unreliable, especially in higher and remote areas. Some lower villages may have basic signal, but Wi-Fi is slow or unavailable in many places, so trekkers should be prepared for minimal connectivity.
Can I rent trekking gear in Nepal for the Manaslu Circuit trek?
You can rent trekking gear in the Thamel area of Kathmandu, and you can also buy equipment at affordable prices.
What challenges should I expect during the Manaslu Circuit trek?
The major challenges that you can expect on the Manaslu Circuit trek are altitude sickness, long duration of walks, remote location, basic facilities and unpredictable weather.
Is Manaslu trek safe for someone with no high-altitude trekking experience?
Yes, with gradual acclimatization, the Manaslu Circuit Trek is generally safe even for trekkers with no prior high-altitude experience. A well-paced itinerary, proper rest days, slow ascent, and listening to your body significantly reduce the risk of altitude sickness and make the trek manageable.
Can I customize the Itinerary?
Yes, High Route Adventure allows clients to customize the Manaslu Circuit Trek itinerary. For this you need to share your requirements by contacting our tour operator, and we will organize the plan as per your preference.
Why Manaslu Circuit trek is listed in restricted trekking region?
Samdo Village, Ruila Pass, and Tsum Valley lie close to the border with the Tibetan Autonomous Region of China. Due to this sensitive border location, the Manaslu Circuit Trek is classified as a restricted area to ensure border security, protect the fragile environment, and preserve the local culture of the region.
Do the beds have blankets, or do I need a sleeping bag?
Tea houses usually provide a single blanket, but due to cold nights and mornings on the Manaslu Circuit Trek, it is highly recommended to bring a sleeping bag for extra warmth and comfort.
Is safe drinking water available on the Manaslu Circuit Trek?
Yes, safe drinking water is available on the Manaslu Circuit Trek. You can buy bottled water from tea houses for around NPR 50–300 per litre, or refill your bottle with hot water, which usually costs about NPR 100 per glass. We do not recommend using tap water as it is untreated; if you do, make sure to use water purification tablets or a filter.
Do teahouses in Manaslu region offer gluten-free options?
Gluten-free food options are very limited and rare on the Manaslu Circuit Trek. Most meals are based on rice, lentils, vegetables, and noodles, so trekkers with dietary needs should inform their guide in advance and consider carrying some personal gluten-free snacks.
Does it snow on the Manaslu Circuit Trek?
Snowfall is most common in winter. Unexpected snow can also occur in spring and autumn if weather changes suddenly, especially above 3,500m.
Are there risks of landslides or avalanches on the Manaslu Circuit trek?
During the monsoon season, there is a risk of landslides and avalanches in specific areas.
Are the suspension bridges on the Manaslu Circuit trek trail safe to cross?
Yes. It is completely safe to cross the suspension bridge.
Is the Manaslu Circuit Trek safe for female trekkers?
Yes, it is generally safe for women to trek on the Manaslu Circuit Trek when done with proper preparation and a licensed guide.
Real experiences shared by trekkers and travelers who joined our trips.
Chris
My trip with High Route Adventure was incredible! We ventured out to complete the manaslu circuit trek starting in December and finishing in January. Lots of laughs and amazing times on this less crowded trek. From my arrival to my departure all was taking care of with great detail and care. This trek took us through small villages with the kindest people, great accommodations, and the most magnificent views of the manaslu mountain range. I highly recommend Prakash and his team to take care of you as they will ensure your safety and will ensure your adventure is one not to be forgotten. Cheers!
Kourosh S
The Manalsu Circuit trek with High Route Adventure was incredible. 😍Thanks to the swift actions of Mr Prakash Kapri I was able to group join on this wonderful trek through Nepal’s untamed landscapes!🙏🙏🙏
The trek itself was incredible, there where some scary off the beaten path parts, but overall we went on at a steady passe. Seeing Mt Manalsu appearing closer every day was just worth it. The villages are quite traditional and gave me a great perspective on how people live in the Himalaya.
The Larkya La Pass was a challenge to reach the top, but once there OMG those views!!!!
I would love to do this trek again, if anybody is interested lets meet?
Grace hen
I did the Manaslu circuit trek with High route adventure at the end of May 2022. It was awesome and perfect activity level. Big thanks to guide Bishnu Porter Ramesh and HRA Team. They were providing good accommodation and food during the trek. They are always dedicated to our expectations. We will highly recommend this travel company for adventure.
Fabian S
We had a fantastic and wonderful trak at the Manaslu circuit with our guide sujan 🙂 he organized everything very good and he is a kind and professional person. I can absolutely recommend 🙂
