Trek through the Manaslu Conservation Area, which is home to diverse wildlife, including the elusive snow leopard, Himalayan Thar, blue sheep and various bird species.
Peaceful hiking trail due to less crowded compared to other popular trekking in Nepal.
Majestic view of the eighth highest peak in the world, Mount Manaslu (8,163 meters/26,781 feet) and other snow-capped peaks like Himalchuli, Ngadi Chuli, and Ganesh Himal.
Passing through the attractive villages are Gap, Namrung, Lho, Syala, Samagaun and Samdo along the Manaslu Circuit Trek.
Visit Pung Gyen Gompa(Buddhist monastery), which is situated at an altitude of approximately 4,100 meters.
Mesmerizing view of Birendra Tal (Lake) and opportunities for a side trip to the popular side Samdo Ri/ Samdo Peak.
Cross-challenging Larke Pass to enjoy the stunning panoramic views of the surrounding peaks, including Manaslu, Himlung Himal, Cheo Himal, and others.
Unique and authentic experience in a mountain tea house/lodge.
Manaslu base camp trek and photographic opportunities.
Experience the culture and lifestyle of the Tsum and Nubri communities
Overview
Manaslu Circuit Trek Overview
Manaslu Circuit trek is the most beautiful and least crowded trek in Nepal, which takes you to the base of Mount Manaslu (8,163 m), the world’s eighth-highest mountain. The Manaslu Circuit Trek 15-day package takes you through the remote Gorkha District, hugging the Tibetan border through ancient trade routes, roaring glacial rivers, and high alpine passes that most trekkers never see.
Unlike the popular Annapurna or Everest routes, the Manaslu Circuit trek remains a restricted trekking area in Nepal, requiring a special Manaslu trekking permit. This keeps the Manaslu trail peaceful, the villages authentic, and the experience genuinely remote.
The adventure begins with a scenic drive from Kathmandu to Machha Khola — your gateway into the Manaslu Conservation Area. From there, the trail takes you through suspension bridges, waterfalls, Tibetan-style villages, and centuries-old monasteries like Pungyen Gompa and Lho Monastery, all set against dramatic Himalayan backdrops.
We have carefully crafted the Manaslu Circuit trek itinerary to balance challenge, acclimatization, and discovery. You will have the best possible experience at every stage of the route. Each day is designed to immerse you deeper into the landscape, from lush subtropical forests in the lower valleys to the stark, barren terrain above 4,000 m.
The best part of this 15-day Manaslu Circuit Trek is crossing Larkya La Pass (5,106 meters/16,752 feet), the highest point of the trek and one of the most beautiful mountain passes in Nepal. The view from the top is breathtaking, with Manaslu Peak dominating the horizon and the mountains of Himalchuli Himal(7,893m), Cheo Himal (6,820 m), Kang Guru (6,981 m), and Annapurna II (7,937 m) all around you.
Along the route, explore the serene Birendra Lake, immerse in the warm hospitality of traditional tea houses, and connect with Gurung and Tibetan communities whose way of life has remained unchanged for centuries. Whether you are a seasoned trekker or a beginner trekker heading for the first high-altitude trek, the Manaslu Circuit delivers a blend of physical challenge, cultural depth, and natural beauty.
With 15,000 to 20,000 trekkers visiting each year — and numbers growing fast — now it’s time for you to experience the Manaslu Circuit. Permits are limited, trails are exclusive, and the views are unmatched.
“Limited permits for 2026 departures—secure your spot today with a flexible booking policy.”
Major Attraction of Manaslu Circuit Trek
Here are the top things you will love about the Manaslu Circuit Trek.
Breathtaking view of Mt. Manaslu:
Mt. Manaslu, which stands at an altitude of 8,163 meters, is the beauty of the Manaslu region. The Manaslu Circuit Trek offers trekkers the opportunity to enjoy breathtaking views of the world’s eighth-highest mountain. From the beautiful sunrise view to the icy slopes to the evening shadows on Mt Manaslu, it shows how beautiful nature is.
Manaslu Conservation Area:
Waterfall in Manaslu Conservation Area – Hidden Himalayan Beauty
Manaslu Conservation Area, covering 1663 sq. km, is home to rare wildlife species such as snow leopards, Himalayan Tahr, and red pandas. During the Manaslu Circuit trek, you will be amazed by the rich, diverse biodiversity of this region. Beautiful rhododendron forests, lush hills, pine forests, and bamboo forests add to the trek’s beauty.
Charming Villages And Thrilling Suspension Bridge:
Ghreu Suspension Bridge – Gateway Across the Manaslu Valley
During the Manaslu Circuit, you will pass through several charming villages situated at high altitudes, like Namrung, Samagaun, and Lho. While you are in this village, you will enjoy the warm hospitality of the local Tibetan-origin residents. Also, the traditional homes, suspension bridges, prayer flags, chortens, prayer wheels, and Buddhist monasteries dotted the trekking routes, adding to the beauty of this village.
Pung Gyen Gompa (Pungyen Monastery):
Pungyen Monastery-is a sacred, ancient Tibetan Buddhist monastery located at an elevation of approximately 4,000 meters (13,123 feet)
Pung Gyen Gompa (or Pungyen Monastery) is another main attraction of the Manaslu Circuit trek. This Buddhist monastery is situated at an altitude of 4,100 meters. Trekking in the remote Manaslu region and exploring this peaceful monastery is like finding a hidden gem.
Additionally, this monastery is surrounded by peaceful nature, where you can witness yaks grazing against the stunning backdrop of the snow-capped Manaslu range.
Birendra Tal (Lake):
Birendra Lake – A hidden turquoise gem beneath the Manaslu Himalayas
Another major attraction of the Manaslu Circuit trek is Birendra Tal, a mountain glacier at 3,691 meters. This beautiful, clear, turquoise lake, surrounded by snow-peaked mountains, will leave you in awe. You can enjoy the scenery, take photographs, or spend some quiet time meditating.
Larke Pass (5106 meters):
Larke La Pass – The Highest Point of the Manaslu Circuit Trek
The Manaslu Circuit trip will be incomplete without these mountains: Manaslu Pass and Larke Pass. Situated at the altitude of jaw-dropping 5,106 meters, this is the highest altitude that you reach on this trek. Even though it is challenging to reach here, the breathtaking view of the surrounding peaks, including Himlung, Cheo Himal, and Kang Guru, will amaze you.
Mountain Tea Houses and Lodges:
Tea House on the Manaslu Circuit Trek – A Warm Stop in the Himalayas
Visitors can also experience authentic mountain tea houses and lodges along the Manaslu Circuit Trek in Nepal. Accommodation in Manaslu is surrounded by beautiful scenery, where you will rest after long days of trekking. Also, enjoying a warm, delicious meal, listening to stories from local people in the communal dining hall, sitting next to the fire, and connecting with fellow trekkers from around the world is a lot of fun.
Manaslu Circuit Trek Permits 2026( Mandatory)
Since Manaslu is a restricted region, you cannot do a solo trek or trek independently. Here are the following permits that we will arrange for you:
Permit Type
Cost( foreign National)
Validity
1. Restricted Area Permit(RAP)
$ 100( Sept- Nov) / $ 75( Dec – Aug)
First 7 Days + $ 15/day extra
2. MACP ( Conservation)
NPR 3,000 ( $ 23)
Single Entry
3. ACAP( Annapurna Conservation)
NPR 3,000 ( $ 23)
Single Entry
Note: As per the latest regulations, from 2026 solo trekking is possible only with a licensed guide, while independent trekking without a guide is not permitted.
Why Choose High Route Adventure for Your Manaslu Circuit Trek?
Trekking in Manaslu
At High Route Adventure, we turn the challenging Manaslu Circuit Trek into a smooth and unforgettable experience. With over 15 years of experience, we have successfully organized 200+ Manaslu treks with a 100% safety record.
Here are the top 5 things that you should choose for High Route Adventure, no matter whether you are a beginner or an experienced trekker.
Local Expertise, Guaranteed:
We are a local government-registered company based in Nepal. Your trek will be operated by our team, not a third party. Your guide will be a licensed, English-speaking local expert who knows the Manaslu region, teahouse, weather patterns, and cultural insights totally.
100% Transperent Pricing- No Hidden Costs:
What you see is what you pay. Our Manaslu trek package clearly includes:
All required permits( Restricted Area Permit, MCAP, ACAP).
Guide and porter salary with full insurance
Tea house accommodation and three meals daily during the trek.
Ground transportation( Kathmandu to Machha Khola to Besisahar to Kathmandu). There will be no surprise charge.
Small Groups, Better Experience:
We run mostly small and private groups for our Manaslu Circuit trek. This gives you personalized attention, a faster permit process, less crowding on narrow trails, and a flexible trekking experience.
Safety is our number 1 Priority:
Manaslu crosses Larkya La Pass at 5,106 m (16,752 ft). We take altitude safety seriously.:
Our guide carries a first aid kit
We use an oximeter to check the oxygen level and monitor AMS twice a day.
Our standard itinerary includes proper acclimatization days in Samagaon.
You will be provided with a sleeping bag, a down jacket, and a duffel bag.
We Protect the Manaslu Region
We follow the “Leave No Trace” policy very strictly. Our guide educates trekkers on how to manage waste properly in designated areas. We pay fair wages to our guides and porters. By choosing us, you will support the local tea house and conservation effort in the Manaslu Conservation Area.
The Manaslu Circuit trekking trails opens all year-round which means you can undertake the Manaslu Circuit trek any season. However, the scenery, weather, and temperatures at Manaslu Region vary with each season. There are four main seasons that trekkers should consider before planning a trek.
Manaslu Circuit trek in( March – May): Spring season
One of the best times to do the Manaslu Circuit trek is during spring. During this season, the trail path comes alive with wildflowers and the colourful rhododendron forest. You can enjoy snowy scenery at high altitudes due to the remnants of snow. The chance of rainfall is minimal during this time, and you might spot Himalayan birds or other alpine fauna drawn to the blossoming vegetation.
Manaslu Circuit trek in(September – November): Autumn Season
Another prime time to do the Manaslu Circuit trek is during the autumn season. During this season, you can enjoy clear views of mountain peaks, excellent visibility of the breathtaking landscapes, and unobstructed panoramas of the Manaslu range. The temperature remains moderate for trekking. Additionally, the best part of choosing autumn is that crossing the Larkya La pass becomes easier due to less snow.
Manaslu Circuit trek in (December-February): Winter Season
Trekking Manaslu Circuit during the winter season is possible, but the high altitude pass is covered with heavy snow. Also, Manaslu’s temperature at high altitude remains below the freezing point, which increases the chances of frostbite, slippery trails, and harsh trekking conditions. If you are planning to do it in winter, we recommend you choose early December or late February.
Manaslu Circuit trek in (June–August): Monsoon Season
The monsoon is considered the off-season for the Manaslu Circuit trek in Nepal. During the monsoon, the lower regions receive heavy rainfall, and river levels rise. The chances of floods and landslides remain high at this time. Unpredictable weather and frequent temperature fluctuations make trekking challenging. The scenery turns green at this time, but the distant view of the mountain peak is obscured by poor visibility.
Manaslu Circuit Trek Weather
Here is the average temperature recorded in the past years. These temperatures may vary slightly depending on altitude, location, and yearly weather patterns, but they provide a helpful overview for planning your trek.
Season
Average Temperature (Day)
Average Temperature (Night)
Spring (Mar-May)
10°C to 20°C
-2°C to 5°C
Summer/Monsoon (Jun-Aug)
15°C to 25°C
5°C to 10°C
Autumn (Sep-Nov)
10°C to 18°C
-3°C to 5°C
Winter (Dec-Feb)
-2°C to 10°C
-10°C to -5°C
Note: Weather and Temperature remains unpredictable even during peak trekking season( spring and autumn). Therefore we recommend you to check the weather forecast before heading for the trip.
Our standard 15-day Manaslu Circuit Trek Package price starts from USD 1,197. Before, traveling solo was banned in the Manaslu region, and you had to be in a group of at least 2 people. But now, after the new rules from 2026 March for the restricted trekking region, you can do a solo trek. But even if you trek solo, you must hire a licensed guide mandatory with you.
High Route Adventure offers a special group discount. Let’s see the price of the Manaslu Circuit trek according to group size.
No. of person
Cost in USD
1 – 1
$ 1,530 USD
2 – 4
$ 1,360 USD
5 – 12
$ 1,197 USD
Note: The “Manaslu circuit trek cost for Nepali” is significantly lower because Nepalese citizens receive discounted permit fees and a local advantage. “Manaslu circuit trek cost for Indian” is listed separately because Indian nationals also benefit from a reduced permit rate under the SAARC agreement.
Cheapest Options – If you are on a tight budget, you can opt for cheap Manaslu circuit trek packages that skip the porter service and use shared transportation.
As you arrive at Tribhuvan International Airport in Kathmandu, a friendly representative from High Route Adventure will be waiting to greet you at the arrival terminal. Look for our team holding a placard with your name for easy recognition.
After a warm welcome, we’ll transfer you in a private vehicle to your hotel in Thamel, the vibrant tourist hub of Kathmandu. Once checked in, you can relax and recover from your journey or explore the nearby streets filled with shops, cafés, and local culture.
In the evening, we’ll meet for a short trip briefing and preparation session, where you’ll meet your guide and go over the trekking plan. We'll also help with any last-minute gear checks or shopping if needed.
Overnight stay at a hotel in Kathmandu.
⛰ Altitude1350 m
🍽 MealsWelcome Dinner
🏨 StayHotel
Today, early in the morning, after having breakfast at your hotel, you will prepare to leave for Machha Khola. Our private vehicle will pick you up from your hotel and pack your luggage. You will start your scenic drive. Riding for around 7-8 hours, you will arrive at Machha Khola, and our trekking guide will assist you in checking into the tea house.
⛰ Altitude700m
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Today, you will follow the twisting dirt pathway that will take you to the banks of the Budhi Gandaki River. The path emerges out towards the village of Khorlabensi, a small Gurung village located on the lower ridgelines of the river valley. The path follows the river from here, and you will cross a suspension bridge over the Budhi Gandaki to finally reach Dobhan, followed by Yaru. Just a few miles from Yaru lies Jagat. Overnight stay at the guesthouse in Jagat.
⛰ Altitude1,340 m
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Today, you will be trekking on the path toward the village of Salleri, one of the first villages after Jagat, along the trail. From Salleri, the trail then descends towards Sirdibas and further branches out towards Philim. The river flows through the landscape once again, and the path flows beside it. The path then ascends towards the valley hills covered in rhododendron blossoms. Finally, you will reach the Deng. Overnight stay at the teahouse at Deng.
⛰ Altitude1,860 m
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Your journey will begin with a slow descent to the Bhudi Ghandaki River's riverbed. The path then continues on toward the Rana Gaon, which is packed with breathtaking scenery. Bhupedi and Gap will be our next destination. We will continue our tour after lunch at the Gap tea house. You will come across stunning waterfalls and rivers as you go through the verdant forest. As you continue to stroll, you will begin to see the region's Mani walls. You will then enter the Namrung village, which is dotted with mani walls, monasteries, and prayer flags, after exploring this. Overnight stay at the teahouse at Namrung.
⛰ Altitude2630
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
It takes six to seven hours to get from Namrung Village to Syala Village. The trail climbs steadily and offers an exhilarating walk to the mountain's lap. Despite traveling through distinct communities, such as Lho village, we are still able to experience the local way of life, historic Buddhist monasteries, sceneries, and luminous mountains. There are many peaks in the enormous Lho town, as well as the greatest Buddhist monastery, Mount Manaslu, Buddhist Chhorten, and authentic homes. Surrounded by the majestic beauty of the Manaslu Himalayas, Shyala is a fantastic location where you can get up close and personal with Mount Manaslu. Overnight stay at the teahouse at Shyala Village
⛰ Altitude3500
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
We have yet another exciting day on the Manaslu Circuit Trekking Itinerary from Syala. After breakfast, the hike starts at about eight in the morning.
Four hours from Syala to Pyungen Gompa: The first 1.5 hours are particularly difficult. After that, it's flat terrain for a little bit.
From Manaslu, the journey's best viewpoint, you can see the most breathtaking peak in this segment. The centerpiece of our excursion to Manaslu is this monastery, which is 600–700 years old. Overnight stay at the teahouse at Samagaon.
⛰ Altitude3,520 m
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Today, we will take a rest day in Samagaon to acclimate our bodies to the high altitude before heading to the high altitude. On this day, we will do a short hike to nearby places following the "climb high, sleep low " policy. You will visit:
Birendra Lake (3,691m): After breakfast at the tea house, you will hike for about 1.5–2 hours to Birendra Lake. This beautiful glacial lake is formed by the meltwater of the Manaslu Glacier. It is surrounded by snow-covered mountains, dense alpine forests, and glacial moraines, offering a peaceful and stunning Himalayan view. After spending some time here, you will descend back to the tea house, which takes around 1 hour, and stay overnight.
Special Note: Most trekkers choose to visit Birendra Lake as it is an easy and short hike. However, there is also an optional challenging hike to Manaslu Base Camp at 4,800m, which takes around 7–9 hours round trip
⛰ Altitude3,520 m
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Today is a trek to the village of Samdo. You will follow the winding path that goes through alpine woods, which is home to a variety of wildlife. The forest also clears towards a yak pasture, where you can see a long Mani stone wall embedded in the field. Leaving the tree line, you will climb to the ridge and walk under another Kani towards Samdo. Overnight stay at the guesthouse at Samdo.
⛰ Altitude3,875 m
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
From Samdo, you will follow a steady trail that leads to Dharamsala. Along the way, you will be trekking through woodlands that harbor many marmots. Occasionally, you can also spot a Pica scattering swiftly along the forest floor. Dharamsala sports a few stone houses to serve the travelers who are heading to the Larkya La Pass (5,106 m). Overnight stay at the lodge at Dharamsala.
⛰ Altitude4,460 m
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
This is an arduous day of trekking. You will wake up early in the morning to make your way towards the Larke La Pass. With a steady climb, you will reach the top of the mountain pass that presents breath-taking views of the sprawling valley below, as well as the Manaslu (8,163m), Himlung (7,126m) near Tibet, and the Kang Guru Peak in the distance. After taking in the view, you will then descend the pass, slowly trudging along the trail, which is steep and rocky. After a steady 3 hours of descent, you will reach Bimthang. Overnight stay at the guesthouse at Bimthang.
⛰ Altitude3,590 m
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Today, you will climb downhill from Bimthang, walking through beautiful trans-Himalayan woods back to the Dudh Khola. Along the way, you can stop at the settlement of Kharche. From here, the trail becomes rough as it descends towards the Goa, a rather large Gurung village. Staying on the northern bans of the river, the path then finally reaches Tilije.
⛰ Altitude2,300 m
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
After having a warm breakfast in the Tilije Hotel, you will pack all your belongings and prepare to leave for Kathmandu. Leaving Tilije village, you will you’ll descend towards Dharapani. Today will be your last day of trekking on the Manaslu Circuit trek. Passing through the Gurung settlement and Tibetan-influenced village, you will arrive at Thoche village. Crossing the suspension bridge, you will arrive at Dharapani. From Dharapni, you will take a sharing jeep to Besisahar, and from Besisahar, you will take a private Jeep to Kathmandu.
⛰ Altitude1,430 m
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
This is a free day for you to enjoy Kathmandu at your own pace. You can explore the city on your own, relax at your hotel, go cafe shopping in Thamel, visit nearby heritage sites, do some souvenir shopping, or simply rest after the trek. Use this day to do whatever you like and enjoy your time as you wish.
Note: We offer a free 1-hour spa on this day. Please manage your time accordingly and let us know your preferred timing in advance.
⛰ Altitude1350 m
🍽 MealsBreakfast
🏨 StayHotel
Approximately three hours before your scheduled flight, you will be dropped off at the airport for your departure.
🍽 MealsBreakfast
✦
Itinerary Note
Day 14 is kept as an extra day for flexibility in case of any weather-related delays. If everything goes according to plan, you can either skip this day or use it to explore Kathmandu at your own pace. Take a leisurely stroll through the lively streets of Thamel, enjoy café hopping, visit nearby heritage sites, or shop for unique souvenirs.
If you’re interested in sightseeing, you can join our Kathmandu Cultural and Heritage Sites Tour (1 Day). This optional guided tour will take you to some of the city’s most iconic cultural and historical landmarks, giving you a deeper understanding of Kathmandu's rich heritage.
Trip departure is 100% guaranteed once the trip is booked.
Once you send the booking advance, that amount will be your lifetime deposit. allowing you to postpone or reschedule your trek without any fuss. You can also transfer your deposit to your friends or family who want to visit Nepal if you have been unable to travel to Nepal.
Transparent booking process with no hidden fees.
Cost Detail
Inclusion
What's included ?
Domestic and International Airport Pickup and Drop-off Services:
International airport pick-up service in a private vehicle
International airport drop service in a private vehicle on the final departure
Accommodation Service
Three nights' 3-star Hotel in Kathmandu (Twin Sharing, BB plan)
Eleven nights' best available clean and comfortable teahouse accommodation during the trek
Trekking Permits
Annapurna Conservation Area Project Permit (ACAP)
Manaslu Conservation Area Project (MCAP)
Special Permit for Manaslu Region
Food Services
14 Times of Breakfast (Local and Continental Choice)
12 Times of Lunch (Simple and Light Lunch in Teahouse)
11 Times Dinner (Veg and Non-Veg Meals from the Local Teahouse)
Local Sherpa for carrying Luggage (up to 25 kg Max, 2 trekkers: 1 porter)
Oximeter - To determine your normal oxygen range
All Meals for the guide & porter
Insurances for guide & porter
Well-paid salary as per Government rates
A first-aid kit box carried by the team leader
Transportation & Others
From Kathmandu to Machha Khola, by Private Transport
From Dharapani to Besisahar by sharing a jeep & to Kathmandu, by Private Transport
Down jacket and sleeping bag on request (to be returned after trek completion)
The HRA Brand Duffle Bag for the Trip, Company T-shirt, and Baseball cap
Manaslu trekking Maps
High Route Adventure’s Appreciation Certificate after the successful trek
All local and Government taxes, Administrative charges
Complimentary Includes
An hour trekker massage after completing the trip
Fresh seasonal fruit after dinner during the trek
What's not included ?
Extra night accommodation in Kathmandu in case of early arrival or late departure
Kathmandu Sightseeing
Lunch and Dinner in Kathmandu
Nepal visa fee
Travel and medical insurance
International flights
Personal expenses (phone calls, internet, laundry, bar bills, snacks, battery recharge, bottled or boiled water, souvenirs, hot showers, Extra porter, etc.)
Cold and Hot drinks during the trek
Personal trekking gear and equipment
Tips for guide, porter, and driver(tipping is expected)
Any unseen expenses due to circumstances beyond our control
Dates
Group Departures
Choose from our scheduled group trips below, or contact us to plan a private or family adventure tailored to your schedule.
Things to Know
Nepal Visa:
All the travellers who want to visit Nepal for the Manaslu Circuit trek must obtain a Nepal tourist visa. You will have two options: either obtain the visa from your home country or get an arrival visa at Kathmandu airport (TIA). Getting an arrival visa will be much easier and smoother for you, as it takes only around 5 minutes. The cost of the visa depends on how much you want to spend here in Nepal.
For 15 Days Cost: USD 30
For 30 Days Cost: USD 50
For 90 Days Cost: USD 120
Note: For the 15 Days Manaslu Circuit Trek Package we recommend you to obtain the 30 Days tourist visa.
Where and how To Obtain a Local Sim Card?
Travellers can obtain a local SIM Card (Ncell or NTC) at Tribhuvan International Airport, a telecom office, or an authorized shop in Kathmandu. To obtain the SIM, you need to provide a passport and 2 passport-size photographs. The SIM costs around USD 1, and you can load data and packages for an additional cost of around USD 5-10.
Drone Flight Rules:
Using a drone in the Manaslu Region during the Manaslu Circuit trek is strictly prohibited unless you obtain a permit. So make sure to have a drone permit if you want to use it during the trip. It will cost you around USD 1,800 to obtain a permit ( for foreigners).
Currency And Exchange:
On the Manaslu Circuit trail, you will not find bank or ATM facilities, so it is wise to carry some local cash with you. Most of the essentials will be included in our package, so you won’t need to carry much. We recommend carrying around NPR 20,000 for personal use, tips, and emergencies.
How to Book Manaslu Circuit Trek:
To book the Manaslu Circuit trek package with High Route Adventure, make sure to read the itinerary details, including what is included. After this, choose the departure date if you are in a group. If you are solo and want to join the group, check the fixed departure date for group joining. After this:
Click on the book now option and fill the form.
Make a 20% payment of the total cost to confirm the booking.
After you make a payment, you will receive the itinerary, preparation and other tips in a PDF flight with booking confirmation.
Payment and Cancellation Policy
Once the advance payment for the trip is made, there will be no refund, as the amount will be used to arrange a guide, porter, and permit. If you make a full payment in advance, we will refund you after deducting the 80%.
If the trekkers cancel the trip or it is interrupted due to unforeseen circumstances, there will be no refund, per company policy. So make sure to read our company terms and conditions in detail before making a payment.
Notes
Understanding the Difficulty of the Manaslu Circuit Trek
Graded as moderate in difficulty level, trekkers must be aware of this challenge that they need to face while undertaking the Manaslu Circuit trek. Let's see the difficult factors and how you can prevent them from making your trip more adventurous and safe.
High altitude:
One of the main challenges that trekkers need to face during the trip to the Manaslu Circuit trek is the high altitude. This trip takes you to the maximum altitude of up to 5,160 meters at Larkya La Pass, where some trekkers can face altitude symptoms. Tips: You can use Diamox and follow a proper acclimatization plan during the Manaslu Circuit trek to reduce altitude effects.
Long Walking Hours:
During the Manaslu Circuit trek, trekkers need to walk for around 5-7 hours every day. This can be tiresome, especially for beginner trekkers who don’t have long-hour trekking experience. Tips: Engage in fitness activities like cardio exercises, strength training, and endurance workouts for 1-2 months before heading for the trek. Continue reading: Training Tips for Manaslu Circuit Trek
Remote Trails:
The Manaslu Circuit Trek is less popular than the Everest Base Camp Trek and the Annapurna Base Camp Trek. For this reason, you will find a limited number of trekkers on the trekking trails. Also, the trail takes you to isolated areas with limited access to emergency services. Tips: Purchase travel insurance that covers high altitude risk, including emergency medical evacuation by helicopter.
Basic Facilities:
Manaslu Circuit Treks provides you with a tea house, but the facilities inside this accommodation are very basic. You will have a limited choice of food and amenities. Additionally, modern facilities such as ATMs and advanced healthcare services are not available during the trek. Tips: Pack essential items with you, including cash, during the Manaslu Circuit trek.
Unpredictable weather conditions:
Manaslu Circuit trekking can become tough due to the sudden change in weather conditions. If the weather becomes bad, then the trail path can be icy and slippery due to snow or rainfall. Also, the fluctuation in temperature can trouble the trekkers. Tips: Always check weather conditions before heading for the Manaslu Circuit trek, and pack clothing and gear that suits all weather conditions.
How To Plan Your Manaslu Circuit Trek To Make It Successful?
The Manaslu Circuit trek will be manageable with proper planning and preparation. Thousands of trekkers have completed this trek with preparation and the assistance of High Route Adventure. Let’s look at the expert tips to help make your trip safe and secure:
Research and Understand the Trek:
We suggest all our participants research the Manaslu Circuit trek before heading for this beautiful journey. Familiarize yourself with the Manaslu trekking route, altitude, weather conditions, and cultural aspects of the Manaslu region.
Gather Necessary Documents:
You need to have a valid passport and travel insurance(highly recommended) for this Manaslu Circuit trek. Arrange the flight ticket to Nepal according to your booking date, and for the visa, you can get it here at the airport. We suggest you take 30 days for this trek, which will cost you USD 50.
Plan Your Itinerary:
The 15-day Manaslu Circuit trek itinerary that we present to you is the standard itinerary. Depending upon your interest and preference, we can customize the Manaslu Circuit itinerary for you.
Learn About Altitude Sickness and Acclimatization Plan:
Some trekkers may experience altitude sickness during the 15-day Manaslu Circuit trek. It’s important to be aware of the early symptoms, such as headache, dizziness, nausea or vomiting, and loss of appetite. You can follow this acclimatization plan to reduce the AMS, such as:
Avoid rapid elevation gain during the trek
Do proper rest on acclimatization day.
Check your health conditions, especially when crossing the challenging Larkya La Pass
Drink at least 2-3 litres of water to avoid dehydration.
Avoid Alcohol and Smoking
Consume a balanced diet and avoid heavy meals at high altitudes.
Take altitude sickness medications like Diamox by consulting with a doctor.
Stay Connected and Informed:
When you are in Manaslu Circuit trek, you will be far from your friends and family. So to connect with your loved ones, carry a local SIM by purchasing from Kathmandu airport. You can use a local SIM for communication as well as for the mobile internet. Also, before heading for the Manaslu Circuit, stay updated about road and weather conditions.
Three meals a day will be provided when you book the Manaslu Circuit Trek package with High Route Adventure. You will have the option to choose between vegetarian and non-vegetarian dishes from the Manaslu tea house menu. Please note that food will be basic and limited due to the remote trekking locations. Here are some typical dishes you can expect during your trek:
Breakfast: Porridge, oatmeal, eggs, bread, pancakes, or momo (dumplings)
Lunch And Dinner: Dal Bhat (rice with lentil soup), vegetable curry, and seasonal vegetables, Noodles or pasta dishes, Soups (vegetable, chicken, or noodle), meat dishes (chicken, yak, or buffalo), where available
Hot Beverage: Tea (black, green, or herbal), coffee, hot chocolate
Alcoholic Beverage: Beer or local spirits (available at select tea houses)
Snacks: Biscuits, chocolate, instant noodles, dried fruits, or energy bars
Accommodation Around Manaslu Trek
Your Manaslu Circuit Trek package with High Route Adventure includes comfortable accommodation in Kathmandu and along the trekking route. In Kathmandu, you will stay in 3-star or similar deluxe hotels, while during the trek, you will stay in the best available tea houses for 11 nights.
In the past, trekkers had to carry their own camping gear and food as there were no lodges or tea houses. Today, with the growing popularity of the trek, villagers have built mountain lodges and tea houses to provide basic comfort to travelers.
Most lodges along the Manaslu trekking route are simple but clean, with large dining areas, a warm atmosphere, and seasonal meals. Rooms are usually twin-sharing with common bathrooms, or dormitory-style, where 5 to 10 people may share a room.
Some villages, like Jagat, Namrung, Lho, and Samagaon, offer a few rooms with attached bathrooms, but these are limited. At higher elevations, such as Phedi (base of Larke La Pass) and Dharamsala, accommodations are basic, offering simple beds, meals, and warm refreshments.
During peak trekking season, lodges may get crowded, and you may occasionally sleep in tents provided by the tea houses. This is why the Manaslu Circuit Trek is also called a tea house trek, offering an authentic Himalayan experience.
Altitude Sickness & Acclimatization in Manaslu Circuit Trek
High passes are an essential part of trekking in the Himalayas, and the Larke La Pass on the Manaslu Circuit Trek reaches 5,106 meters (16,752 feet). At these high elevations, trekkers may experience altitude sickness, also known as Acute Mountain Sickness (AMS). Common symptoms include headache, nausea, dehydration, loss of appetite, and difficulty sleeping.
To prevent altitude sickness on the Manaslu Circuit Trek, it is crucial to take rest days at elevations around 2,800–3,000 meters. Spending extra days at these heights allows your body to acclimatize properly. Trekkers should also stay well-hydrated, drinking plenty of water, herbal teas, or lemonade, and take short walks or hikes to help the body adjust.
Some trekkers choose to take Diamox (Acetazolamide) under medical guidance to prevent or reduce symptoms of AMS. Proper acclimatization and awareness are key to a safe and enjoyable high-altitude trekking experience in the Manaslu region.
Drinking Water Facilities During the Manaslu Circuit Trek
Safe drinking water is essential for trekking in the high Himalayas, and it is available at every lodge or tea house along the Manaslu Circuit Trek. The main sources of safe water are tap water and bottled water.
If you use tap water, it is recommended to purify it using water purification tablets, which are easily available at local shops and medical stores.
Bottled or mineral water is available at most tea houses and lodges, but it can be expensive. Prices increase as you trek to higher altitudes, sometimes costing nearly double compared to lower villages.
To stay healthy, hydrated, and maintain energy during your trek, it is advised to drink at least 2 liters of water per day, especially at high altitudes.
Travel Insurance For Manaslu Circuit Trek
Obtaining travel and medical insurance is essential for your safety during the Manaslu Circuit Trek. Trekking in remote high-altitude regions can expose you to unexpected situations, such as altitude sickness (AMS), diarrhea, or sudden accidents. In emergencies, immediate evacuation—often by helicopter—may be required to access medical care quickly.
A reliable insurance policy will cover medical expenses, including helicopter evacuation, depending on the terms of your plan. Travel insurance is also valuable in case your trek is disrupted by bad weather, such as heavy snowfall at high passes, which may require rerouting or cancellation.
Always ensure that your insurance is valid and provides coverage for high-altitude trekking, so you can claim costs for medical emergencies or evacuation if needed.
Safety Tips For Manaslu Circuit Trek
Always Trek with a Licensed Guide. Never underestimate the challenge of high high-altitude trek.
Secure All Required Permits in Advance. Trekking without permits is illegal and risky.
Acclimatise Slowly and Safely. Avoid rapid altitude gain to prevent Acute Mountain Sickness (AMS).
Pack Smart, Pack Light. Avoid overpacking to reduce fatigue during long hiking days.
Stay Hydrated and Eat Well. Choose nutritious local meals like Dal Bhat to maintain your energy levels throughout the trek.
Check daily forecasts, especially when crossing Larkya La Pass.
Avoid Alcohol and Smoking. You can celebrate after the completion of the trek.
Medical help is limited in remote villages, so carry a Personal Medical Kit.
Invest in High-Altitude Travel Insurance.
Respect Local Culture and Environment. Follow eco-friendly trekking practices.
Transportation For Manaslu Circuit Trek
The starting point of the Manaslu Circuit Trek is Machha Khola, located approximately 162 kilometers from Kathmandu. To reach Machha Khola, High Route Adventure arranges a private jeep, and the journey takes around 6–7 hours.
The road is generally smooth until Dhading, but after crossing Seti Khola, the terrain becomes rough and bumpy.
Note: During the monsoon season (June–August), heavy rainfall may worsen road conditions. The region is also prone to floods and landslides during this time, so trekking is not recommended in the monsoon season.
High Route Adventure Team For Manaslu Circuit Trek
To make your Manaslu Circuit trek pleasant and successful, we will provide you with a team consisting of a trekking guide, an assistant guide for large groups, and porters. Our Knowledgeable guide will lead the trek and arrange the food, accommodation, and logistics for you. Our porter will carry your main luggage bag, and one porter will be divided among two trekkers. Our porter will carry a language weighing 20 kg.
Can Beginners Do the Manaslu Circuit Trek?
Yes, beginner trekkers can join the Manaslu Circuit Trek, but they must ensure they have the physical fitness required to complete this challenging high-altitude trek safely. If you are a first time trekker, it is not recommended to attempt this trek. Instead, you can start with easier treks in Nepal, such as the Annapurna Base Camp Trek or the Langtang Valley Trek. If you are a beginner and unsure whether you should join the Manaslu Circuit Trek, you can contact us, and we will guide you according to your fitness level and trekking experience.
Optional Add-On: Explore the Tsum Valley Trek
If you want to make your Manaslu Circuit Trek even more adventurous, High Route Adventure offers the option to include the Tsum Valley Trek in your itinerary. This add-on is ideal for experienced trekkers who are looking for a more challenging route and want to explore two stunning treks in one, while saving on the cost of doing them separately.
The map for the Manaslu Circuit Trek is a helpful tool for people going on this amazing adventure around Mount Manaslu, the eighth-highest mountain globally. The Manaslu Circuit Trek Map is designed to keep things simple and practical, aiming to make your trekking experience even better.
The blue circle on the map indicates the starting and ending points. The blue triangle indicates the mountain. The red circle on the map indicates the destination point, and the grey circle indicates the accommodation.
Starting your scenic drive from Kathmandu to Machha Khola, you will begin your trek from Machha Khola. The map guides you going up in valleys, providing information about the altitude, which helps plan your day. Also, this map is made perfectly to acclimate your body, showing where you should stay and how much height you should take in one day.
The map points out important stops like Soti Khola, Machha Khola, and Jagat at the beginning. As you climb higher, you’ll reach villages like Namrung, Shyala, and Samagaun, where people have a culture influenced by Tibet.
One challenging part shown on the map is going up to Larkya La Pass, which is really high at 5,106 meters. But once you make it, you get to see awesome views of the mountains, though it needs careful walking because it’s steep and high.
After that, you come down to Bhimtang, a quiet valley, and then to Dharapani and Besisahar, finishing the whole trek. The map helps plan each day, figuring out how far to go and where to rest.
The Manaslu Circuit Trek map also talks about cool side trips, like going to Mu Gompa, located at 3,800 m. From this viewpoint, you can see the magnificent view of the Shringi Himal if you want more adventure. It tells you where you can find tea houses, monasteries, and hot springs for resting and enjoying the local culture.
In short, the Manaslu Circuit Trek map is a super useful tool, ensuring you find your way through the sometimes tough but always rewarding landscapes. It helps you see and experience the beauty of the Manaslu region and the culture of the people living there.
Equipment
Packing list for the Manaslu Circuit Trek 15 Days Package
Contrary to popular belief, you don't require a lot of intricate gear and equipment for this journey. Here's a basic checklist of the vital elements you must remember to carry when heading for Manaslu Circuit Trek:
Head
Headlamp
Sunglasses
Sun hat or Scarf, woolen cap, or balaclava
Upper Body
T-shirts or shirts
Down jacket
Wind/ waterproof light jacket
Fleece jumper or jacket
Inner and outer gloves
Lower Body
Trekking pants and waterproof trousers
Inner Thermal (top and trouser)
Feet
Socks and underwear
A sturdy pair of trekking boots with good ankle support
Accessories
Rucksack or daypack (30 liters) with waterproof cover
Sun protection cream, wet wipes, and hand sanitizer
The majority of trekking gear can be rented in Kathmandu, alleviating the need for heavy baggage. By packing only the necessities and acquiring the remaining items through rentals or purchases in Kathmandu, you can travel light. Thamel's shops provide both branded and locally crafted gear and equipment.
You can leave your spare luggage in your hotel’s storage room. It is completely safe and free. But do make sure to lock your luggage before leaving it in storage.
FAQs
FAQs of Manaslu Circuit Trek
Can I go to Manaslu Circuit trekking without any hiking experience?
It is advised not to trek in higher altitudes like the Manaslu trekking route without any prior experience in trekking. While you don’t have to be a professional athlete to climb up the Manaslu trail, you do need some level of physical fitness and awareness.
Trekking without any prior experience can lead to fatigue and tiredness. This can cause you to not be able to adapt to the surroundings and can also result in altitude sickness. On top of that, you will have to walk for an extended period (at least 15 days) covering 10- 12 km per day which can be tiring for non-trekkers and can seriously dampen your mood for the trip.
What is the average duration of a round Manaslu Circuit trekking?
On this round Manaslu Circuit Trek, the total trekking distance is approximately 130 km (81 miles), which usually takes around 14–16 days to complete. If you add Tsum Valley to your itinerary, the trek usually takes around 18–21 days to complete.
What are the health requirements for Manaslu Circuit tekking?
You don't need to provide a doctor's certificate or medical proof to participate in the Manaslu Circuit trek 15 Days. However, you should be physically and mentally fit with no underlying serious health issues such as heart disease, breathing problems, or uncontrolled blood pressure. Along the trekking route, there are no pharmacies, clinics, or hospitals due to the remote location, so it is mandatory to have health and travel insurance for your safety.
How many kilos can a porter carry during the Manaslu trek?
The official guideline of the Trekking Agencies Association of Nepal (TAAN) is 25 kg per porter. Our porters will carry a maximum of this weight limit. One porter is generally shared between two trekkers.
Making people carry more than 30 Kg, even if they are willing to, can be taken as rude or inconsiderate so, be mindful of this fact.
Do I need any special permits for the Manaslu Circuit Trek?
Yes, a special restricted area permit is required for the Manaslu Circuit Trek, along with the local ACAP permit. All these permits will be arranged by your tour agency once you submit the required documents for the permit process.
How difficult is Manaslu Circuit Trek?
The Manaslu Circuit Trek is considered a moderately to highly challenging trek due to its long walking days, remote trails, and high-altitude crossing at Larke La Pass (5,106m). With good fitness, proper acclimatization, and preparation, it is achievable for most trekkers.
How are the internet and mobile network services during the Manaslu Circuit Trek?
On the Manaslu Circuit Trek, mobile network and internet access are limited and often unreliable, especially in higher and remote areas. Some lower villages may have basic signal, but Wi-Fi is slow or unavailable in many places, so trekkers should be prepared for minimal connectivity.
How heavy should my backpack be for the Manaslu Circuit Trek?
On the Manaslu Circuit Trek, your day backpack should ideally weigh around 5–8 kg. If you are using a porter, your main duffel bag should be kept within 10–12 kg to make the trek comfortable and manageable.
Can I rent trekking gear in Nepal for the Manaslu Circuit trek?
You can rent trekking gear in the Thamel area of Kathmandu, and you can also buy equipment at affordable prices.
Do I need a guide, or can I do Manaslu Circuit trek solo?
It is compulsory to hire a licensed trekking guide for the Manaslu Circuit Trek due to its restricted area status. Even if solo trekking is allowed from March 2026, a registered guide is still mandatory for the trek.
What challenges should I expect during the Manaslu Circuit trek?
The major challenges that you can expect on the Manaslu Circuit trek are altitude sickness, long duration of walks, remote location, basic facilities and unpredictable weather.
What is the highest altitude we’ll reach on this Manaslu Circuit trek?
The highest altitude you will reach on this trek is Larkya La Pass, at 5,106 meters.
Is Manaslu trek safe for someone with no high-altitude trekking experience?
Yes, with gradual acclimatization, the Manaslu Circuit Trek is generally safe even for trekkers with no prior high-altitude experience. A well-paced itinerary, proper rest days, slow ascent, and listening to your body significantly reduce the risk of altitude sickness and make the trek manageable.
Can I customize the Manaslu Circuit Trek itinerary?
Yes, High Route Adventure allows clients to customize the Manaslu Circuit Trek itinerary. For this you need to share your requirements by contacting our tour operator, and we will organize the plan as per your preference.
Where does the Manaslu Circuit Trek start?
Generally, the Manaslu Circuit Trek starts from Machha Khola (900m), reached by a 9–10 hour drive from Kathmandu and preferred for better acclimatization. In some cases, a 4WD jeep can go up to Jagat (1,340m), but starting from Machha Khola is recommended as it offers a more gradual and comfortable trekking rhythm.
Why Manaslu Circuit trek is listed in restricted trekking region?
Samdo Village, Ruila Pass, and Tsum Valley lie close to the border with the Tibetan Autonomous Region of China. Due to this sensitive border location, the Manaslu Circuit Trek is classified as a restricted area to ensure border security, protect the fragile environment, and preserve the local culture of the region.
Are there private rooms available, or do we share them during the Manaslu Circuit trek?
On the Manaslu Circuit Trek (15 days), you will usually stay in shared twin-bed rooms in tea houses. Only in lower Manaslu villages such as Machha Khola and Lho can you find single rooms, but an additional cost is required for private accommodation.
Do the beds have blankets, or do I need a sleeping bag?
Tea houses usually provide a single blanket, but due to cold nights and mornings on the Manaslu Circuit Trek, it is highly recommended to bring a sleeping bag for extra warmth and comfort.
Is safe drinking water available on the Manaslu Circuit Trek?
Yes, safe drinking water is available on the Manaslu Circuit Trek. You can buy bottled water from tea houses for around NPR 50–300 per litre, or refill your bottle with hot water, which usually costs about NPR 100 per glass. We do not recommend using tap water as it is untreated; if you do, make sure to use water purification tablets or a filter.
Do tea houses in Manaslu region offer gluten-free options?
Gluten-free food options are very limited and rare on the Manaslu Circuit Trek. Most meals are based on rice, lentils, vegetables, and noodles, so trekkers with dietary needs should inform their guide in advance and consider carrying some personal gluten-free snacks.
Does it snow on the Manaslu Circuit Trek?
Snowfall is most common in winter. Unexpected snow can also occur in spring and autumn if weather changes suddenly, especially above 3,500m.
Are there risks of landslides or avalanches on the Manaslu Circuit trek?
During the monsoon season, there is a risk of landslides and avalanches in specific areas.
Are the suspension bridges on the Manaslu Circuit trek trail safe to cross?
Yes. It is completely safe to cross the suspension bridge.
Is the Manaslu Circuit Trek safe for female trekkers?
Yes, it is generally safe for women to trek on the Manaslu Circuit Trek when done with proper preparation and a licensed guide.
Do we need to tip for our guide and porters?
After you complete the Manaslu Circuit Trek, you can give tips to your guide and porter based on the level of service. We recommend tipping around 10–15% of the total cost. There are no fixed tipping rules, but it is a common practice to show appreciation for their support and hard work.
Real experiences shared by trekkers and travelers who joined our trips.
Chris
My trip with High Route Adventure was incredible! We ventured out to complete the manaslu circuit trek starting in December and finishing in January. Lots of laughs and amazing times on this less crowded trek. From my arrival to my departure all was taking care of with great detail and care. This trek took us through small villages with the kindest people, great accommodations, and the most magnificent views of the manaslu mountain range. I highly recommend Prakash and his team to take care of you as they will ensure your safety and will ensure your adventure is one not to be forgotten. Cheers!
Kourosh S
The Manalsu Circuit trek with High Route Adventure was incredible. 😍Thanks to the swift actions of Mr Prakash Kapri I was able to group join on this wonderful trek through Nepal’s untamed landscapes!🙏🙏🙏
The trek itself was incredible, there where some scary off the beaten path parts, but overall we went on at a steady passe. Seeing Mt Manalsu appearing closer every day was just worth it. The villages are quite traditional and gave me a great perspective on how people live in the Himalaya.
The Larkya La Pass was a challenge to reach the top, but once there OMG those views!!!!
I would love to do this trek again, if anybody is interested lets meet?
Grace hen
I did the Manaslu circuit trek with High route adventure at the end of May 2022. It was awesome and perfect activity level. Big thanks to guide Bishnu Porter Ramesh and HRA Team. They were providing good accommodation and food during the trek. They are always dedicated to our expectations. We will highly recommend this travel company for adventure.
Fabian S
We had a fantastic and wonderful trak at the Manaslu circuit with our guide sujan 🙂 he organized everything very good and he is a kind and professional person. I can absolutely recommend 🙂
Manaslu Circuit Trek Map[/caption]
