Manaslu Circuit Tsum Valley Trek, which lies in the Gorkha district of Nepal, is the combined trek of the beautiful Tsum Valley with the iconic Manaslu Circuit Trek. This trek takes you closer to the world’s eighth-highest mountain, Mt Manaslu, which stands at an altitude of 8,163 meters (26,781 feet).
The Manaslu Tsum Valley trek is classified as moderate to challenging in terms of difficulty, and it takes around three weeks to complete. The Manaslu Tsum Valley trek route takes you to Nepal’s most stunning landscape, filled with natural beauty.
Compared to other popular trekking routes in Nepal, like the Everest base camp trek(EBC) and Annapurna base camp trek(ABC), the Manaslu Tsum Valley trek trails are less crowded due to less commercialisation.
The peaceful, serene vibes and grand view of mountain peaks such as Machhapuchhre (6,997m), Annapurna I (8,091m), Gangapurna (7,455m), Ganesh Himal (7422m), the Shringi Peak (7161m), and the Buddha Himal make this trek one of the best long-distance treks in Nepal.
Additionally, the exploration of thousand-year-old monasteries, ethnic settlements, distinct cultures, and ancient traditions makes this Tsum Valley trek even more adventurous and memorable.
Our topmost priority is maintaining safeness and security. This ensures an enjoyable holiday for all visitors, including those booked with High Route Adventure. We also prioritize the well-being of our field staff, guides, and porters. From the moment of your arrival, you will feel safe and pleased. Our dedicated staff and guides will take care of your needs and requirements while you’re in Kathmandu and throughout your adventure. This includes your journey around high Himalayan destinations, including the Manaslu trek.
Guided by an honest and reliable Guide and staff, trekkers can communicate easily to gather information about the Manaslu trekking region. Our guide is well-versed in various areas of knowledge, offering much information on flora/fauna and culture, including religion and the villagers’ history and background.
Whether in Kathmandu on tours or up in the mountains, all clients on every trip of ours will feel very secure to enjoy memorable Himalayan holidays with us.
Mt. Manaslu, which stands at an altitude of 8,163 metres (26,781 ft), is the eighth-highest mountain in the world. On this Manaslu Circuit Tsum Valley Trek, you will enjoy Mount Manaslu, the eighth-highest mountain in the world, which stands tall and majestic throughout the trek. You’ll be surrounded by stunning snowy peaks and incredible views that will take your breath away. Every step along the trail brings picture-perfect scenery.
Tsum Valley Trek is one of the refreshing and unique treks in Nepal, which was only opened to tourists in 2008. This trek is less commercialized compared to the popular Everest Base Camp Trek (EBC) and Annapurna Circuit Trek, so this trek is untouched by heavy tourism. Situated in the Manaslu region, this Tsum Valley trek is like a hidden gem, and very few tourists have explored this area. There are lots of things to do and see in this region, and the beauty of Tsum Valley is unmatched.
Reaching Larkya La Pass at 5,125 meters is a thrilling challenge and a true highlight of the trek. The effort is worth it when you’re greeted with sweeping views of glaciers and towering peaks. It’s a moment every adventurer will cherish.
You’ll pass through wonderful villages like Samagaun and Chhokang Paro, where life feels simple yet so rich in tradition. The Gurung and Tsumba people welcome you warmly, letting you peek into their way of life. These villages, surrounded by beautiful landscapes, feel like a home away from home.
The trek offers a chance to visit spiritual places like Rachen Gompa and Mu Gompa. These sacred monasteries are peaceful spots that feel timeless, steeped in Buddhist tradition. You’ll see prayer wheels and Mani walls that add a spiritual layer to your adventure.
This combined Manaslu Circuit with Tsum Valley Trek takes you through dense bamboo and colourful Rhododendron forest. Also, you will spot the various special birds and animals during the trek inside the protected Manaslu Conservation Area. You will feel like you are connected to nature.
Manaslu Tsum Valley Trek becomes more exciting when you walk on suspension bridges that wobble far above rushing rivers. Along the way, there are charming waterfalls that offer a welcome change of pace. It is an experience you will never forget that combines adventure with beauty.
One of the major highlights of the Manaslu Tsum Valley Trek is meeting the Tsumba people. They have Tibetan and Nepali influences in their lifestyle, festivals, and culture. What makes it more memorable is the fact that they are so warm and so generous.
Unlike congested routes, this trek provides peaceful and unspoiled routes where you can really connect with nature. The unspoiled landscape and the quietness around you make the trek naturally raw and authentic. It’s perfect for people who would like to be by themselves in the mountains.
At High Route Adventure, you will also be accompanied by our knowledgeable guide, who will always ensure that you are at ease and happy with the services. You are assured of the greatest in every way when you work with us, from professional advice to the greatest lodges and accommodations to transportation and meals. It is a once-in-a-lifetime chance to experience a distinct region of Nepal that differs greatly from the more well-known hikes the nation has to offer.
| Month | Weather | Day Temperature (°C) | Night Temperature (°C) |
| January | Cold and dry | 2 to 5 | -10 to -5 |
| February | Cold with occasional snow | 3 to 6 | -8 to -4 |
| March | Mild and dry | 8 to 10 | -5 to 0 |
| April | Warm and pleasant | 12 to 15 | 0 to 5 |
| May | Warm with increasing humidity | 15 to 18 | 5 to 8 |
| June | Hot and humid, pre-monsoon | 18 to 20 | 8 to 12 |
| July | Monsoon season, heavy rain | 16 to 18 | 8 to 10 |
| August | Monsoon season, heavy rain | 16 to 18 | 8 to 10 |
| September | Post-monsoon, clear skies | 14 to 15 | 5 to 8 |
| October | Cool and dry, peak trekking | 10 to 12 | 0 to 5 |
| November | Cool and dry | 6 to 8 | -4 to 0 |
| December | Cold and dry | 2 to 5 | -8 to -5 |
Trekking Nepal for all seasons; however, for trekking around the Mt. Manaslu high region’s best time is in spring from March to May and in autumn from September to November.
The Manaslu Tsum Valley Trek Cost depends on the group size. The more you are in a group, the more discounts you will get on the package.
| No. of People | Price Per Person |
| 2 – 6 | $1985 USD |
| 7+ | $1865 USD |
High Route Adventure airport staff will meet you when you arrive at Tribhuvan International Airport. He will help you get transferred to your Hotel. There are no planned activities for the day, thus you may check into your Hotel and relax. Overnight stay at the Hotel in Kathmandu.
You will have a drive from Kathmandu to Machha Khola today, passing by Seti Khola along the way. It takes about 8-9 hours to reach, and while the road is bumpy, the natural scenery makes up for the rather long ride. You will be driving along the Prithvi Highway for the first part of the journey. Turning off to Dhading, the landscape becomes quite rural and remote and the road also becomes quite bumpy and dirt-laden. Finally, you will reach the Machha Khola. Overnight stay at the guesthouse at Machha Khola tea house.
We begin our ascent to the Manaslu Conservation Area's gate on this momentous day. The distance is eighteen kilometers between Machha Khola and our destination, Jagat. Even while it seems like a lot, the process is actually quite simple. Today, we pass through Tatopani (hot water) and stroll down a recently constructed road that runs alongside the Buri Gandaki River on the left. There are some dusty spots on the new road, but due to off road, there will not be many vehicles, so our walk will be enjoyable.
From Jagat, the path follows the Budhi Gandaki Gorge. You will be following the trail as it winds along many Shankri stones by the riverside. So far, the trail has been a prominent part of the Manaslu Circuit, but after leaving Jagat, the trail enters the Tsum Valley. The Budhi Gandaki River rages past tall green cliffs, and you can enjoy the emerald terrain as you finally reach Lopka. Overnight stay at the guesthouse at Lopka.
From Lopka, the terrain becomes exceedingly dense with foliage as rhododendron woods cover the trail. On your way to Chumling, you will be in the company of the Ganesh Himal (7422m), the Shringi Peak (7161m), and the Buddha Himal as they tower over the landscape quite magnificently. After about 4 hours of trekking through the pastures and the forest, you will reach Chumling. Overnight stay at the guesthouse at Chumling.
The trekking trail is levelled today, going through the green pastures and beneath tall cliffs. The view of the Hiunchuli Himal and the Ganesh Peak shadows over the ravines as you cross the river over suspension bridges. Finally, you will reach Chhokang Paro, a small settlement whose locals mainly rely on animal husbandry and farming for a living. Along the way, you can also see many mules and yaks grazing in the fields, with goats being herded by shepherds. Overnight stay at the guesthouse in Chhokang Paro.
From Chhokang Paro, you will be climbing up steep hills of the valley, going above 3,000 meters. It is a rather difficult trek, but with a slow and steady walk, you can overcome the altitude gain. Along the way, you will come across many stone cairns lined with prayer flags and decorated with red colours. Finally, you will reach the Nile, where you can enjoy the local culture and lifestyle. Overnight stay at the guesthouse on the Nile.
The settlement of the Nile and its surrounding environment resembles the Tibetan plateau a lot. Even the traditional rustic houses at the Nile are reminiscent of the customary Buddhist colours of red and white, much like the monasteries. After a short trek, you will reach the Mu Gompa. Situated at an altitude of 3,510 meters, the Mu Gompa houses religious books, including the Kyangyur, a life-size statue of Avalokiteshwara. Some of the most striking objects in the monastery are the statues of Buddha Amitabha. Overnight stay at the guesthouse.
From Mu Gompa, you will follow the same trekking trail past the Nile towards Chhokang Paro, going through the woods and the pastures once again. It is a levelled trek for the most part, and along the way, you can snap glorious pictures of the Ganesh Himal and the Shringi Peaks. Overnight stay at the guesthouse at Chhokang Paro.
After a hearty breakfast, head down to Chumling early in the morning. We'll take the same route and make our way down via farmland and woodlands. Beautiful surroundings will keep us company.
Proceed down the same path from Chumling to Lokpa. You will then continue hiking along rough pathways after crossing a suspension bridge. Along the route, there is a great view of Mount Shringi. On your way to Deng, hike through terraced fields and bamboo groves.
Deng is a Gurung village that presents good views of Mt. Manaslu (8163m). From Deng, you will move ahead towards Bihi Phedi to reach Ghap. En route, you will also pass by the small settlement of Prok. Through the pine woods, you will reach Bihi Phedi, which has many Mani stone walls. Further from here, the trail crosses the Sereng River, which forms a deep gorge. Crossing the river via a suspension bridge, you will reach Ghap. Overnight stay at the guesthouse at Ghap.
Ghap is surrounded by Fir, Rhododendron, Bamboo, and Oak forests. With occasional steep pathways and streams along the way, you will reach Namrung. Ahead of the village lays an extensive barley field that rolls dramatically with the wind. Passing through the field, the path picks up again and leads you towards Lihi. Finally, after trekking through the grasslands, you will reach Lho, a cultural village adorned with Buddhist monasteries and chortens. Overnight stay at the guesthouse at Lho.
From Lho, the trail picks up the steep ascent uphill towards Shyala. The village of Shyala is deeply rooted in agriculture and woodwork. The houses at Shyala are marked with distinct wooden art. Trekking ahead, you will reach the draining slope of the PungGyen Glacier. Further from here lays Samagaon, a prominent village that is a famous overnight stop for many trekkers who do the Manaslu Circuit. Overnight stay at the guesthouse at Samagaon.
This day is reserved for acclimatization. You can choose to either visit the PungGyen Gumba or have a visit to the Manaslu Base Camp. Either of the options can be carried out according to your choice. Either way, you will get amazing views of the Manaslu ranges and get to enjoy the beautiful landscape. Overnight stay at the guesthouse at Samagaon.
The trail to Samdo turns north on the upper regions of the Budhi Gandaki River. With a gradual ascent, you will pass through the confluence of the Larkya River and the River originating from the Samdo Glacier. Thick juniper woods and Birch forests of Kermo Kharka decorate the landscape. Along the way, you will also see a beautifully ornamented Kaani (a gate arch). Finally, you will reach Samdo. Overnight stay at the guesthouse at Samdo.
The trekking trail from Samdo to Dharamsala is relatively short and easy. You will move along the trail through the AthahraSaya River and alongside the Larkya River. Trekking through the Taka Choeling Gumba, you can get good views of the Naike range as you gradually climb uphill. Finally, you will reach the Larkya Bazaar just a few miles from here in Dharamsala. Overnight stay at the guesthouse at Dharamsala.
From Dharamsala, you will be trekking to the base of the mountain pass. The Larkya La Mountain Pass is one of the tallest mountain passes in the region. With a steady ascent, you will make your way up the pass. You will have to wake up quite early for this, preferably at 2 in the morning. From the top, you can get breathtaking views of the entire valley, as well as mesmerizing views of the Manaslu Peaks. From the top of the pass, you will begin your gradual and slow descent towards Bimthang. Overnight stay at the guesthouse at Bimthang.
Bimthang is a yak herder settlement that the local herders use to store their yak cattle during the winter months. You will follow the trail south of Bimthang to Kharche, passing through the woodlands and pastures. Along the rock-strewn terrain, you will trek towards Tilije, a Ghale Gurung village where the ethnic Manangi and Chhetri people reside. Overnight stay at the guesthouse at Tilije.
From Tilije, you will follow the path towards Chyamje, going through the terrace farms and fields of agriculture. The views of the mountain peaks make the journey quite lovely. The trek follows the Marsyangdi River and continues along thickly scattered villages en route to Chyamje. Overnight stay at the guesthouse at Chyamje.
Approximately three hours before your scheduled flight, you will be dropped off at the airport for your departure.
Join us on an unforgettable journey with the Manaslu Circuit Tsum Valley Trek, where you’ll experience the stunning landscapes and rich culture of the Manaslu region. You can fully customize your trek based on your preferences and available time. If you're short on time, you can choose the Standard Manaslu Circuit Trek or just do the Tsum Valley Trek for a shorter, yet equally amazing adventure.
Whether you want the full trek or a shorter version, we offer flexible itineraries that fit your schedule. Our team will make sure your trek is personalized to help you enjoy the natural beauty and spiritual significance of the area to the fullest.
Choose from our scheduled group trips below, or contact us to plan a private or family adventure tailored to your schedule.
Before heading for the Manaslu Tsum Valley Trek in Nepal, it is essential to know how hard this trek is, so that it helps you plan. Due to various risk factors involved in this trek, it is classified as a moderately challenging off-the-beaten trek in Nepal. Let's see each factors that add difficulty to this Manaslu Tsum Valley Trek:
You must spend 20–22 days in Nepal in order to finish the Manaslu Tsum Valley trip. You will travel for six to seven hours each day to cover almost 200 km on these lengthy itinerary days. This walk has no shortcuts, and it can be difficult for hikers to spend about three weeks in the mountainous area. Trekkers must plan a holiday for this trek by keeping a watch on its duration.
You will walk over high-altitude terrain for several days in this Manaslu Tsum Valley trek. The maximum altitude that this trek takes you to is Larkya La Mountain Pass, which is 5,160 meters (16,930 feet). Walking at high altitudes, some trekkers might feel difficulties due to altitude effects such as altitude sickness(AMS).
To minimize altitude-related difficulties:
Another major challenge that trekkers need to face is the Manaslu Tsum Valley Trek. The Manaslu circuit trail is well-marked, but the Tsum Valley trail is completely unmarked. On this trek, you will pass through the rugged, narrow, rough trails, which include uphill and downhill. Also, you will cross the landslide-prone prone in some areas, which require careful navigation. Additionally, there are very limited tea houses in the Manaslu Tsum Valley trekking trails, which offer the basic facilities of meals and accommodation.
Manaslu Tsum Valley weather can be unpredictable, especially at high altitudes. If the weather suddenly becomes unfavourable, then it might ruin your trekking plan. So make sure to travel during favourable weather conditions and check the weather forecast before heading for this challenging trek.
This Manaslu Tsum Valley Trek is not for the weak. To walk straight for 3 weeks in the high-altitude mountain region demands a proper fitness level. You should be able to walk for long hours(6-7 hours) by carrying a backpack in rugged terrain. This trek will test your physical and mental fitness, so be prepared by maintaining your fitness level by staying fit and ready.
Every successful journey begins with proper planning and preparation, no matter how challenging it may be. So, for this challenging Manaslu Tsum Valley trek, you need to plan to make it successful and enjoyable. Let's see how you can prepare for this trek:
Start training at least 3-4 months before the trek. Focus on:
Make yourself familiar with the high altitude before attempting the Manaslu Tsum Valley. It will help you boost your confidence and help you prepare for AMS risks.
Lots of trekkers think that you need to pack lots of things for the trek, but in reality, this is not the case. Most of the things you will find in the tea house and on the trekking route. So pack light and essential items to make your journey comfortable.
The best time for the Tsum Valley trek is during the Spring and Autumn seasons, as they offer the best weather and moderate temperatures. So, when you are planning to do this Manaslu Tsum Valley Trekking, make sure that you select the date that favours trekking.
You don't need many documents for this trek, but as a reminder, make sure you have a valid passport and travel insurance. Once you have these documents, you can proceed with this trek without having any worry.
There is no flight to reach the starting point of the Manaslu Tsum Valley trek, so you need to use road transportation from Kathmandu. High Route Adventure will arrange 4*4 private jeeps for you to reach Machha Khola. It will take around 8-9 hours to reach Machha Khola from Kathmandu in a private Jeep. Then, from Machha Khola, your trekking journey starts.
Note: During the rainfall, the road becomes muddy and slippery and prone to landslides and floods, so we suggest you avoid travelling during the monsoon season and during heavy rainfall. Also, check weather conditions and road conditions before travelling.
Here are the types of permits you will need for the Manaslu Circuit Tsum Valley Trek:
Note: You don't have to worry about getting these permits when you choose High Route Adventure. We will manage this for you, and the permit cost will also be included in the trekking package. This is for general information. You need to show the permits when the authorized person asks you during the trek.
Accommodations in Kathmandu and in the path area are included within the package price. You will be staying at 4-star or similar deluxe hotels in Kathmandu and twenty-one nights at the best available teahouse during the trek.
Since the high Mt. Manaslu Trekking region was open for visitors, explorers, and adventurers in 1991 when very few trekkers were aware of this beautiful region, it has been a raw and pristine country where trekkers had to have their own camping equipment and food to carry as there were no lodges or inns for travellers, at present, the area is getting more attention and popularity.
Slowly, villagers built lodges to cater to the requirements of trekkers' comfort. Most lodges en route to Dharapani villages are simple with basic facilities, but the rooms are clean with a large dining hall. As well as a warm and friendly environment serving meals as per the menu and season-wise.
Most rooms are on twin twin-sharing basis with shared bathrooms and toilets or washrooms, with a large dormitory where 5 to 10 people could share. A few places like Jagat, Namrung, Lo, and Sama-Gaon do have attached baths, but on a minimal basis.
At the base of Larke-La Pass, called Phedi as well as Dharmasala, the lodge and guest-house of minimum facilities, serving simple beds and food, as well as warm refreshments. Sometimes, during peak times of trekking, the place can get crowded, and spend nights in the tents of a lodge.
The Manaslu and Tsum Valley trails are lined by simple teahouses and lodges that prioritize reliability over luxury. These accommodations offer hearty, energy-boosting meals suitable for high-altitude trekking, all while ensuring basic hygiene standards. Common menu staples include:
As you ascend into the remote Tsum Valley, meal variety and freshness may decrease slightly. While most lodges stock basics, consider packing high-energy snacks (e.g., trail mix, energy bars) for contingency.
Altitude Sickness and acclimatization are crucial considerations for trekkers and adventurers tackling high-altitude routes. On the Manaslu Circuit Tsum Valley Trek, the highest point is Larke-La Pass, reaching an elevation of 5,106 meters (16,752 feet). While reaching at such altitude some trekkers can be affected by the altitude sickness(AMS). When you will catch alitude sickness you will experience this symptoms:
These are the early stages of altitude sickness. If you experience these symptoms, they can often be relieved with rest, hydration, and descending to a lower altitude. However, if you neglect these symptoms, they can progress into more serious conditions, such as HACE (High Altitude Cerebral Edema) and HAPE (High Altitude Pulmonary Edema), which are advanced and life-threatening forms of altitude sickness.
On the Manaslu Circuit Tsum Valley Trek, the trail crosses rivers, glacial streams, and remote villages, which are the natural sources of water. However, it's important to note that natural water sources in this high-altitude region are often untreated. These water sources can pose risks of contamination from bacteria, parasites, or agricultural runoff. To stay safe, always use the waterbottle from the tea house or use boiled water. It's also advisable to carry water purification tablets from Kathmandu as an extra precaution, ensuring the water you consume is safe throughout your trek.
The Manaslu Circuit Trek with Tsum Valley is considered one of the more challenging treks in Nepal due to its high-altitude terrain and remote areas. For this reason, we highly recommend that all trekkers purchase travel and health insurance to ensure their safety and security throughout the journey. While obtaning insurance make sure you policy covers this things:
Booking: To book the Manaslu Tsum Valley with the High Route Adventure, you can fill out the inquiry form and send it to us. Then we will contact or by mail for further explanation of this trek. To confirm the booking, you need to send us 20% of the total cost, which you can see in the package written in USD. You can convert it to your currency and make us payment, and the rest of the amount you can pay after you land here.
For online payment, click here: Online Payment.
Cancellation: As per High Route Adventure Company policy, the advance 20% will be non-refundable. Read more: Terms and Conditions.
Packing properly is key to making your Manaslu Tsum Valley trek successful. But while packing, it is extremely important to pack the right things without making your luggage heavy. High Route Adventure will provide you with a porter who can carry luggage of 20kg. And you will carry a light backpack during the trek. So, to make the journey comfortable and safe, make sure to include this thing in your packing list:
Note: Some of the trekking gear, like a down jacket, trekking poles, and sleeping bags, you can rent here in Nepal. Renting can be the best option to save the additional costs, and you can rent this item easily from the rental shops in Thamel.
