Manaslu Circuit Trek Distance, Map, Permits, Best Time and More

At High Route Adventure, we specialize in adventurous treks in the Himalayas. One of our most popular treks is the Manaslu Circuit Trek in Nepal. The total Manaslu Circuit Trek distance is around 177 kilometers (110 miles), making it a challenging but incredibly rewarding journey. 

This scenic trek circles the eighth-highest mountain in the world, Mt. Manaslu, which stands at 8,163 meters (26,781 feet). The route passes through remote villages, Buddhist monasteries, and stunning mountain landscapes. Trekkers can expect to walk 6-7 hours per day as they make their way along the Manaslu Conservation Area. 

Larkya La Pass, at 5,106 meters (16,752 feet) above sea level, is the highest point of this Manaslu trip. Despite the seemingly lengthy trek around the Manaslu Circuit, the rewards are enormous.

Let’s learn in details.

Check out: Best Package of Manaslu Circuit Trek

Quick Insights on Manaslu Circuit Trek Distance

Total Trek Distance	177 kilometers
Average Daily Distance	10-15 kilometers
Elevation Gain	Ranges from 700 m to 1,000 m per day (Varies based on specific trekking days)
Typical Trekking Days	14-18 days
Popular Rest Stops	Acclimatization Day at Samagaun Exploration Day at Bimthang
Challenges	Larkya La Pass River Crossings Weather
Popular Trekking Months	September to November and March to May

Manaslu Circuit Trek Map

Why Trek the Manaslu Circuit?

The Manaslu Circuit has grown in popularity over recent years but still offers a peaceful atmosphere compared to busier routes like the Annapurna Circuit Trek. The main highlights of the trek include:

• Breathtaking views of the Himalayan giants like Manaslu, Annapurna II, and Ganesh Himal
• Passing through traditional Tibetan Buddhist villages
• Crossing high mountain passes over 5,000 meters
• Following the Budhi Gandaki River for most of the trek
• Trekking through diverse landscapes from forests to high alpine zones

The Manaslu region is also a restricted area that requires getting a special permit. This has helped limit the number of trekkers, maintaining an off-the-beaten-path vibe. Those looking for a serene Himalayan adventure will love the Manaslu Circuit.

Things to Expect on the Manaslu Circuit Trek Trail

The Manaslu Circuit Trek typically takes between 14-18 days to complete. You can expect to walk anywhere from 6-8 hours most days and cover 10-15 km of distance. The route begins by crossing the Budhi Gandaki River which runs alongside the trail for a majority of the journey.

As you circuit Mount Manaslu, you’ll pass through traditional Tibetan and Nepalese villages, cross high mountain passes, and spend nights in local teahouses. The views of the surrounding Himalayan peaks are jaw-dropping as you reach altitudes over 5,000 m. Proper acclimatization, fitness, and trekking experience are key to having a safe and enjoyable trek.

Is the Manaslu Circuit Trek Right for You?

If you’re up for an epic 150+ kilometer adventure around one of Nepal’s most beautiful peaks, the Manaslu Circuit should be on your list! Just make sure to train beforehand and work with an experienced guide. The journey is demanding but extremely rewarding. 

Must read: How Difficult is Manaslu Circuit Trek

Outline Itinerary of Manaslu Circuit Trek

Note: Manaslu Circuit trek itinerary is customizable with High Route Adventure. If you are experience trekker you can add Tsum Valley in your Manaslu Circuit Trek Package. For detail information check here: Manaslu Circuit with Tsum Valley Trek

Best Time to Trek the Manaslu Circuit

The best times to trek the Manaslu Circuit are during the spring (March-May) and autumn (September-November) seasons. During these periods, skies tend to be clearer and days are milder. Temperatures will still be quite cold in the higher elevations year-round.

Spring (March-May):

• The days are warm and sunny while night temperatur remain cold.
• The spring season brings warmer weather, lush forests, and stunning rhododendron blooms along the lower half of the trek.
• There will still be some snow at the passes.
• Spring is the peak season for trekking.
• Opportunities to spot diverse wildlife during the trek

Autumn (September-November):

• Late September to November is the most popular time to Manaslu trek.
• Perfect weather conditions for trekeking
• You’ll get bright blue skies and excellent mountain scenery, combined with fewer crowds than other major treks.
• Less chance of rainfall.
• Festival season( Dashian and Tihar). You can experience Nepalese culture and traditions during the trek.

Winter (December-February):

• Trekking in the colder winter months is possible but temperatures will be frigid.
• Trails may be snow-covered at higher elevations as well. Only advised for experienced trekkers.

Monsoon season (June-August)

• Trails are less crowded due to off season.
• Frequent rain showers makes the trek challening due to muddy and slippery trail.
• Poor visibilty due to cloud formation.
• Fluctutation in Temperature.

Continure reading here: Best Time For Manaslu Circuit trek

Manaslu Circuit Trek Permits & Guides: Mandatotary

The Manaslu Region is a restricted area that requires all trekkers to obtain special trekking permits. You must also trek with a licensed guide as part of a registered trekking agency.

Here are the main permits needed:

1. Manaslu Conservation Area Project (MCAP) Permit
2. Manaslu Restricted Area Permit(RAP)
3. Annapurna Conservation Area Permit(ACAP)

For more details, you may also read: How to Obtain Manaslu Circuit trekking Permits?

Having an experienced and knowledgeable guide will ensure you trek safely and get the most out of this incredible adventure. It is compulsary to have a liscensed trekking guide with you for the Mansalu circuit trek. Hiring liscense guide will cost you around USD 30 and for the porte it will cost you aroun USD 25 per day.

Read more: Guide and Porter hire for the Manaslu Circuit trek

Final Thoughts

As you can see, the Manaslu Circuit Trek covers an impressive distance as it winds its way around Mount Manaslu through some of Nepal’s most stunning landscapes. While a challenging trek, its relatively untouched trails provide a serene and incredibly rewarding Himalayan adventure.

We hope this detailed guide gives you a better sense of what to expect from the Manaslu Circuit in terms of distance, terrain, timeline, and highlights. Let us know if you have any other questions as you prepare for this exciting journey trekking journey!

Posted on January 11, 2024May 19, 2025 by Sujan Kapri