Manaslu Circuit Trek Distance: Prepare For An Amazing Adventure

Manaslu Circuit Trek Distance

At High Route Adventure, we specialize in adventurous treks in the Himalayas. One of our most popular treks is the Manaslu Circuit Trek in Nepal. The total Manaslu Circuit Trek distance is around 177 kilometers (110 miles), making it a challenging but incredibly rewarding journey. 

This scenic trek circles the eighth-highest mountain in the world, Mt. Manaslu, which stands at 8,163 meters (26,781 feet). The route passes through remote villages, Buddhist monasteries, and stunning mountain landscapes. Trekkers can expect to walk 5-8 hours per day as they make their way along the Manaslu Conservation Area

The highest point reached is the Larkya La Pass, which sits at an elevation of 5,106 meters (16,752 feet). While the Manaslu Circuit Trek distance seems long, the payoff is immense. 

Let High Route Adventure help you check the Manaslu Circuit Trek off your wish list!

Quick Insights on Manaslu Circuit Trek Distance

Total Trek Distance177 kilometers 
Average Daily Distance10-15 kilometers
Elevation GainRanges from 700 m to 1,000 m per day (Varies based on specific trekking days)
Typical Trekking Days14-18 days
Popular Rest StopsAcclimatization Day at Samagaun
Exploration Day at Bimthang
ChallengesLarkya La Pass
River Crossings
Popular Trekking MonthsSeptember to November and March to May

Why Trek the Manaslu Circuit?

The Manaslu Circuit has grown in popularity over recent years but still offers a peaceful atmosphere compared to busier routes like the Annapurna Circuit Trek. The main highlights of the trek include:

  • Breathtaking views of the Himalayan giants like Manaslu, Annapurna II, and Ganesh Himal
  • Passing through traditional Tibetan Buddhist villages
  • Crossing high mountain passes over 5,000 meters
  • Following the Budhi Gandaki River for most of the trek
  • Trekking through diverse landscapes from forests to high alpine zones

The Manaslu region is also a restricted area that requires getting a special permit. This has helped limit the number of trekkers, maintaining an off-the-beaten-path vibe. Those looking for a serene Himalayan adventure will love the Manaslu Circuit.

What to Expect Along the Trail

The Manaslu Circuit Trek typically takes between 13-18 days to complete. You can expect to walk anywhere from 5-8 hours most days and cover 10-15 km of distance. The route begins by crossing the Budhi Gandaki River which runs alongside the trail for a majority of the journey.

As you circuit Mount Manaslu, you’ll pass through traditional Tibetan and Nepalese villages, cross high mountain passes, and spend nights in local teahouses. The views of the surrounding Himalayan peaks are jaw-dropping as you reach altitudes over 5,000 m. Proper acclimatization, fitness, and trekking experience are key to having a safe and enjoyable trek.

Is the Manaslu Circuit Right for You?

If you’re up for an epic 150+ kilometer adventure around one of Nepal’s most beautiful peaks, the Manaslu Circuit should be on your list! Just make sure to train beforehand and work with an experienced guide. The journey is demanding but extremely rewarding. 

Brief Itinerary of Manaslu Circuit Trek

Day 01: Arrival in Kathmandu

Day 02: Trek preparation and explore Kathmandu

Day 03: Drive from Kathmandu to Soti Khola via a Private Jeep or the local bus

Day 04: Trek from Soti Khola to Machha Khola

Day 05: Trek from Machhe Khola to Jagat

Day 06: Trek from Jagat to Deng

Day 07: Trek from Deng to Ghap

Day 08: Trek from Ghap to Lho

Day 09: Trek from Lho to Samagaon

Day 10: Acclimatization Day in Sama Gaon 

Day 11: Trek from Samagaon to Samdo

Day 12: Trek from Samdo to Dharamsala 

Day 13: Trek from Dharamsala to Bimthang via the Larkya La Pass

Day 14: Trek from Bimthang to Tilije

Day 15: Trek from Tilije to Chyamje

Day 16: Drive from Chyamje to Kathmandu via Besisahar

Day 17: Departure

When to Trek the Manaslu Circuit

The best times to trek the Manaslu Circuit are during the spring (March-May) and autumn (September-November) seasons. During these periods, skies tend to be clearer and days are milder. Temperatures will still be quite cold in the higher elevations year-round.

Spring (March-May)

The spring season brings warmer weather, lush forests, and stunning rhododendron blooms along the lower half of the trek. There will still be some snow at the passes.

Autumn (September-November)

Late September to November is the most popular time to trek. You’ll get bright blue skies and excellent mountain scenery, combined with fewer crowds than other major treks.

Winter (December-February)

Trekking in the colder winter months is possible but temperatures will be frigid. Trails may be snow-covered at higher elevations as well. Only advised for experienced trekkers.

Permits & Guides Required

The Manaslu Region is a restricted area that requires all trekkers to obtain special trekking permits. You must also trek with a licensed guide as part of a registered trekking agency.

Here are the main permits needed:

  1. Manaslu Conservation Area Project (MCAP) Permit
  2. Manaslu Restricted Area Permit
  3. Annapurna Conservation Area Permit

Having an experienced and knowledgeable guide will ensure you trek safely and get the most out of this incredible adventure. Many good agencies organize Manaslu treks.

For more details, you may also read: How to Obtain Manaslu Circuit trekking Permits?

Final Thoughts

As you can see, the Manaslu Circuit Trek covers an impressive distance as it winds its way around Mount Manaslu through some of Nepal’s most stunning landscapes. While a challenging trek, its relatively untouched trails provide a serene and incredibly rewarding Himalayan adventure.

We hope this detailed guide gives you a better sense of what to expect from the Manaslu Circuit in terms of distance, terrain, timeline, and highlights. Let us know if you have any other questions as you prepare for this exciting journey trekking journey!

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