Everest Three Passes Trek Reviews: Emily Carter – McLeod – Melbourne, Australia
I booked the trek as a ‘mind‑body reset’ after a hectic festival season. The altitude, silence, and breathtaking vistas acted like a natural meditation retreat.
Each dawn, I practiced breathing exercises on the ridge of Renjo La, feeling the thin air sharpen my focus. By the time we reached Seldor La, my mind was clear, and the sunrise over Everest felt like a personal epiphany.
The teahouses served organic herbal teas—I swapped my usual espresso for a ginger‑turmeric brew that helped settle my stomach at high altitude. I also loved the local yoga session organized by the lodge in Dingboche; the instructor incorporated Himalayan chants, making the practice feel truly grounded.
Wellness tip: Bring a lightweight foam roller. The constant uphill walking creates tight calves, and a quick roll before bed in the lodge helps keep your muscles loose for the next day’s ascent.”
In the field of tourism, experience speaks for itself and Mr. Sujan Kapri has a lot of those. He has over two years of experience as a porter guide and 4 years as a mountain guide. He has always sought something more than just plain travel and finds great fun in adventures. While today he might be a veteran, Mr. Kapri started at the village of Sahid Lakhan in Gorkha. He explored the serene forests in the foothills of the Ganesh, Shringi, and Mansiri ranges.
Since his early childhood, Kapri has taken on numerous endeavors across Nepal to explore the country and recognize the challenges that lie ahead. Having seen and experienced the beauty himself, Mr. Kapri seeks to implement and organize innovative trips and services. As a Tour Operator, Kapri is responsible for rather lucrative trips and offers across Nepal. At High Route Adventure, Kapri makes sure that the beauty of Nepal is appreciated by all kinds of travelers.
