Annapurna Circuit Trek - 15 Days

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  • RESTRICTED AREA TREKKING IN NEPAL
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  • Annapurna Circuit trekking

Annapurna Circuit Trek Highlights

  • Scenic drive from Kathmandu to Besisahar
  • Witness the views of the Annapurna, Nilgiri, and Dhaulagiri ranges
  • Explore the Manang Valley and Muktinath Temple
  • Cross the Thorung La Pass (5416m), one of the largest passes in the world
  • Ravishing culture of Manangi, Tibetan, Thakali, and Gurung communities
  • Explore Ghorepani village and Poonhill viewpoint
  • Explore Pokhara city
  • Scenic drive from Pokhara to Kathmandu
  • Duration15 Days
  • Max. Altitude5416 m
  • Trip GradeModerate
  • Group Size1 - 10
  • Meals Breakfast in Kathmandu/Pokhara. Breakfast, Lunch, and Dinner during the trek
  • Accommodation3-star Hotel in Kathmandu/Pokhara, Best Available teahouse during the trek

Our specially designed Annapurna Circuit Trek package will take you to the awe-inspiring Himalayas. A legendary adventure, this trail runs across a wide variety of terrain, from subtropical forests to high-altitude arid deserts, with unmatched panoramas of some of the most significant peaks, Annapurna, Dhaulagiri, and Machhapuchhre. 

Discover the diversified culture of Nepal as you walk through the traditional villages, experience the Nepalese hospitality, and visit the Old monasteries. 

This trek has it all: difficult paths, exciting Thorong La Pass (5,416m), and peaceful time by glacial rivers to create an unforgettable experience for nature and excitement lovers. Leave the logistics to us, and you can concentrate on making lifetime memories.

Major Attraction of Annapurna Circuit Trek 

Thorong La Pass (5,416m)

Annapurna Circuit Trek - 15 Days
Majestic Annapurna Mountains standing tall under the clear Himalayan sky – a dream destination for every trekker.

The highlight of Annapurna Circuit Trek is crossing Thorong La Pass, which is one of the highest trekking passes worldwide. It is a challenging but very spectacular pass, where one can enjoy the panoramic view of the Annapurna and Dhaulagiri ranges. It is the real endurance test and the adventure seekers’ paradise in the Himalayas.

Diverse Landscapes

Annapurna Circuit Trek - 15 Days
Annapurna Circuit Trail, Manang

Annapurna Circuit Trek is also known to have diverse scenery that keeps on changing as the environment ranges from lush subtropical forests to dry high-altitude deserts. At every turn of the road, there is another natural wonder, such as the cascading waterfalls, the terraced fields, and the rough mountainous terrain. Such variety renders the trek a visual delight and a heaven to photographers.

Scenic Peaks

Annapurna Circuit Trek - 15 Days
Machhapuchhre Himal

The trek provides an unmatched sight of some of the most famous mountains in the world, such as Annapurna, Dhaulagiri, Manaslu, and Machhapuchhre. These mountains form a spectacular background along the trek and trekkers are amazed at their beauty. The views of the sunrise and sunset over these peaks are something that you will remember all your life.

Cultural Immersion

Annapurna Circuit Trek - 15 Days
Gurung dress

Explore deep into the cultural heritage of Nepal and walk through charming Gurung, Thakali, and Tibetan-influenced villages. Feel the kindness of the locals, eat the real Himalayan food, and get to know their unique traditions. The cultural diversity along the Annapurna Circuit Trek adds depth to this incredible adventure.

Muktinath Temple

Annapurna Circuit with Tilicho Lake Trek - 16 Days
An eternal symbol of faith, Muktinath Temple stands as a sacred haven, radiating divine energy and spiritual solace for devoted hearts.

Muktinath Temple remains a holy pilgrim site for Buddhists and Hindus, lying amidst the Himalayan peaks. Pilgrims and tourists make the trek to this holy sanctuary to receive blessings and marvel at the peace here. Since the temple lies surrounded by white peaks, the atmosphere of the place is simply otherworldly.

Kali Gandaki Gorge

Hike the world’s deepest canyon, Kali Gandaki, flanked on either side by the imposing ranges of Annapurna and Dhaulagiri. Not only a physical wonder but a serene refuge in the heart of the Himalayas. The river that flows through the canyon offers a meditative rhythm to your trek.

Natural Hot Springs

Recharge your mind and body in the hot springs of Tatopani, the favourite halt of trekkers. The hot water will relax the fatigue in your muscles after days of trekking. The hot springs surrounded by the greenery create a therapeutic experience with a calming environment.

Manang Valley

The idyllic Manang Valley is a cultural and natural highlight of the Annapurna Circuit trek. Its stunning scenery, ancient monasteries, and traditional stone homes make it a valley that appears frozen in time. The valley is also a great acclimatization stop, and the rest of the trek will be successful and safe because of it.

Tilicho Lake (Optional)

Tilicho lake
Tilicho Lake

The world’s highest-altitude lake, Tilicho Lake, is another main attraction of the Annapurna Circuit trek, which provides an extra dose of adventure. The trek to the lake offers beautiful views of the surrounding highlands and an atmosphere of unreached peace. The lake with the crystal-clear turquoise water remains a hidden gem of the Annapurna Himalayan range.

What to Expect on Annapurna Circuit Trail

The Annapurna Circuit Trek starts in Nepal’s capital city of Kathmandu. You will drive to Besisahar and then to Tal, where the journey begins. As the trek advances, the route passes through beautiful villages like Dharapani, Chame, and Pisang. 

The terrain gets rougher as you go higher, and you’ll arrive at Manang, a beautiful settlement where you’ll need a day to get used to the high altitude. The journey continues to Thorong Phedi and Yak Kharka, leading to the challenging Thorong La Mountain Pass at an amazing elevation of 5,416 meters (17,769 feet).

You will descend to the holy town of Muktinath, which is renowned for its historic Buddhist and Hindu temple after conquering the past. Hereafter, the journey leads you to Tatopani on a drive. The place is popular for its pristine hot springs, where you can recover your tired muscles. 

Moving further, you come across a charming village, Ghorepani, followed by an early morning hike to Poon Hill. The mesmerizing sunrise view of the Annapurna and Dhaulagiri ranges from Poon Hill lets you experience the heavenly charm of the Himalayas. 

Eventually, you will drive back to Pokhara, a stunning lakeside city, after descending to Nayapul, and then you will return to Kathmandu.

Is This Annapurna Circuit Trek Suitable For You?

Duration: All the participants who want to participate in this Annapurna Circuit trek must have 15 days. However, if you have a short vacation, you will have the option to choose to shorten the trek.

Physical Fitness: Trekkers must have a high level of physical fitness. Determined beginner trekkers can also join this Annapurna circuit trek with proper preparation. This trek is not for the first time. For the first-time trekker, you can choose the Annapurna base camp or the Mardi Himal Trek.

Health Condition: Trekkers must be in good health and have no severe health conditions such as respiratory, heart, lungs, etc. Also, you should not have a history of Altitude sickness(AMS).

Age Requirements: There are no age restrictions, but this trek is best for ages 18- 70.

Daily Walking Hours: Trekkers should be prepared to walk 6-7 hours daily, with longer days during the Thorong La Pass crossing.

Passport: Foreign trekkers must have a valid passport with at least six months of validity.

Health and Travel Insurance: Travel insurance covering high-altitude trekking, including emergency evacuation, is a must.

Annapurna Weather and Temperature Conditions

SeasonWeather ConditionsDaytime TemperatureNighttime Temperature
Spring (Mar-May)Clear skies, blooming rhododendrons, and mild weather. Occasional rain at lower altitudes.10°C to 20°C (50°F to 68°F)-5°C to 5°C (23°F to 41°F)
Summer/Monsoon (Jun-Aug)Warm and humid with frequent rain, especially at lower altitudes. Trails may be muddy.15°C to 25°C (59°F to 77°F)5°C to 10°C (41°F to 50°F)
Autumn (Sep-Nov)Stable weather, clear skies, and the best mountain views. Ideal trekking season.10°C to 20°C (50°F to 68°F)-5°C to 5°C (23°F to 41°F)
Winter (Dec-Feb)Cold and dry with snow at higher altitudes. Thorong La Pass may be challenging to cross.0°C to 10°C (32°F to 50°F)-10°C to -20°C (14°F to -4°F)

Best Time To Do Annapurna Circuit Trek

Annapurna Circuit Trek is one of the most popular and best hiking destinations in the world. To experience this Annapurna trek in a comfortable and safe way, it is important to choose the best time. Let’s break it down.

Autumn (September to November) – The Best Season

If you’re looking for the perfect time, autumn is the best time for the Annapurna Circuit trek. Here is the reason why:

  • Clear views of the Himalayas
  • Pleasant daytime temperatures for trekking
  • Great time for the Thorong La Pass trek

Note: This is also peak season, so that that trails can be busy. Still, it’s the best time for an Annapurna Circuit group trek or a guided Annapurna hike tour.

Spring (March to May) – Colorful and Pleasant

Spring is the second-best time to hike the Annapurna Circuit trail, and here is the reason why:

  • Beautiful flowers along the Annapurna trekking route
  • Great weather for crossing Thorong La Pass
  • Ideal for an Annapurna Circuit guided trek

Note: Spring is perfect for those looking to enjoy nature as well as the mountains. Early March is not so busy. From April, you can expect crowds in Annapurna trekking trails.

Winter (December to February) – Cold but Quiet

At high altitudes around the Annapurna, there will be heavy snow and cold weather. Crossing Thorong La Pass can be difficult or even closed. Let’s see what you can expect in winter:

  • Very cold and snowy
  • Limited teahouse availability
  • Fewer trekkers on the trail

Note: If you are a pro trekker, then only travel during winter by taking precautions, but if you are a beginner trekker, you can choose a short Annapurna trek like the Annapurna base circuit.

Monsoon (June to August) – Wet and Slippery

Monsoon is not a good time for trekking the Annapurna Circuit trail. Annapurna region gets heavy rain, and trails can be muddy and dangerous. Landslides are common, and mountain views are often hidden behind clouds. Let’s see what to expect on this season:

  • Poor visibility
  • Risk of landslides
  • Not recommended for first-time trekkers

Note: Some areas in the rain shadow (like Upper Mustang) may still be okay, but it’s not the best time for a full Annapurna Circuit tour.

Required Permits For the Annapurna Circuit Trek

Whether you’re planning on a guided trek or a self-guided trek, permits are required to enter and trek through the Annapurna Conservation Area. Here is what you will need for this Annapurna Circuit trek:

Permit TypeCost (NPR)Required ForWhere to GetDocuments Needed
TIMS Card (Trekkers’ Information Management System)– 1,000 (With Guide) – 2,000 (Solo Trekker)All foreign trekkersKathmandu (TAAN or NTB) Pokhara (NTB)– Passport – 2 passport-sized photos – Cash (NPR)
ACAP Permit (Annapurna Conservation Area Permit)3,000Entry to Annapurna Conservation AreaKathmandu (NTB) Pokhara (NTB)– Passport – 2 passport-sized photos – Cash (NPR)

Note: Keep your permits with you at all times – there are checkpoints along the Annapurna trail. When you book the Annapurna Circuit trek package with High Route Adventure, we will handle all these permits for you.

Annapurna Circuit Trek Cost for 2025 And 2026

Number of PeoplePrice Per Person (USD)
1$1195
2–6$915
7–12$855

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Itinerary

  • Day 01: Arrive in Kathmandu

    Our representative will give you a warm greeting when you arrive at the airport in Kathmandu and help you with the transfer to the hotel that you have reserved.

    We will have a pre-trip meeting at our office in the afternoon, where you can meet your trekking guide and discuss any questions or concerns you may have.

    Remember to include a copy of your travel insurance policy, two passport-sized pictures, your passport, and the required travel insurance and disclaimers. We'll make sure you're ready for the great journey ahead during this meeting.

    Altitude: 1350 m
    Meals: Breakfast
    Accommodation: Hotel
  • Day 02: Drive from Kathmandu to Beshisahar

    We leave Kathmandu after a filling breakfast and take a beautiful drive to Beshisahar, where our trekking journey begins. We go beside the banks of the Marsyangdi and Trisuli Rivers, which provide us with amazing vistas of rural communities, verdant mountains, and much more. 

    The excitement of the journey is increased by the 6-hour journey down the rough Marshyangdi River road. After arriving in Beshisahar, the district headquarters of Lamjung District, we get ready for the exciting trekking days that lie ahead.

    Altitude: 760 m
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Teahouse
  • Day 03: Drive to Tal and Trek to Dharapani

    Our trekking adventure starts as we drive from Besisahar to the little settlement of Tal. Along the popular walking path, we pass through charming villages and securely cross deep valleys and rivers on well-built suspension bridges.

    Our journey leads us to Kodo, one of the biggest villages in the Manang Valley, by fields of barley, rice, and potatoes. We eventually arrive at Dharapani after across yet another suspension bridge and climbing a small stone staircase. Our first trekking section ends at Dharapani.

    Altitude: 2160 m
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Teahouse
  • Day 04: Trek from Dharapani to Chame

    You will be trekking through the woods today, following a dirt-laden path that will take you to the village of Timang. From here, the views of the Annapurna and the Manaslu ranges are quite mesmerizing. Further from Timang lies the settlement of Thanchowk, connected via a relatively flat trekking trail. You can also see many chortens with prayer flags along the cobbled streets. From Thanchowk, you will then trek ahead towards Chame. Overnight stay at the guesthouse at Chame.

    Altitude: 2670 m
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Teahouse
  • Day 05: Trek from Chame to Pisang

    Views of the Lamjung Himal's north face from Chame are quite amazing, especially early in the morning. From Chame, you will follow the trail once again, passing under a Gumba-gate towards juniper hamlets that will eventually clear out towards streams. The environment is quite serene and the company of the mountain peaks makes the trip extremely charming. Along the way to Pisang, you will also come across an enormous 5,000 sculpted rock bowl. It goes by the name of Paungda Danda. Overnight stay at the guesthouse at Pisang.

    Altitude: 3200 m
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Teahouse
  • Day 06: Trek from Pisang to Manang

    From Pisang, the trail climbs sharply as you pass by the Dhikur Pokhari. The trail then relatively flattens out from there, and you will head due west where the valley opens up to a wide canyon. Along the way, you will come across the small settlement of Humde. Further ahead lays a beautiful monastery where you can enjoy a silent afternoon, taking in the Himalayan breeze that flutter the prayer fags gorgeously. Overnight stay at the guesthouse at Manang.

    Altitude: 3540 m
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Teahouse
  • Day 07: Acclimatization day at Manang

    Manang is one of the biggest villages in the valley. It has bakeries and espresso cafes laden snugly with traditional houses and Mani stone walls with Gumbas as well as chortens adorned with prayer flags. Views of the Annapurna peaks, as well as sights of the Gangapurna Himal are extremely delightful from here. For the day, you can also choose to have a short trip to Tilicho Lake, one of the highest lakes in the world. Overnight stay at the guesthouse at Manang.

    Altitude: 3540 m
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Teahouse
  • Day 08: Trek from Manang to Yak Kharka

    Walking on a new part of the village, you will first make your way to Tengi. Here, you can find beautiful stone houses with flat roofs. Squeezing through tight alleyways, you will leave the village behind and wander uphill through the grasslands towards Gunsang, with an altitude gain of over 300 meters. The trek to Yak Kharka from Gunsang is relatively easy, albeit longer. Passing by the pastures, you will reach Yak Kharka. Overnight stay at the guesthouse at Yak Kharka.

    Altitude: 4050 m
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Teahouse
  • Day 09: Trek from Yak Kharka to Thorong Phedi, or High Camp

    The trail is often extremely quite as you make your way from Yak Kharka to today's destination. Trekking through relatively flat fields, you will pass by many horses that are used for caravans by the village people. The first portion of the trail is easy, a gradual uphill climb with amazing views of the peaks. Eventually, you will arrive at Churi Ledar. Finally, you will reach the Thorong Phedi. Overnight stay at the guesthouse.

    Altitude: 4450 m/4800 m
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Teahouse
  • Day 10: Trek to Muktinath via the Thorong La Mountain Pass

    You will wake up early in the morning to make your way uphill to reach the top of Thorong La Pass (5416m). It is a gradual climb that is difficult and rock-strewn, so you have to be steady and careful. After the arduous trek uphill, you will reach the top of the pass from where vast views of the valley, snowy fields surrounding the foothills and the sight of the mountain peaks are spectacular. After spending time at the top taking in the views, you will then steadily make your way down towards Muktinath. Overnight stay at the guesthouse at Muktinath.

    Altitude: 3760 m
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Teahouse
  • Day 11: Drive to Totopani

    Early in the morning, we'll visit the Muktinath Temple. We will go to Tatopani by local bus after our spiritual experience at Muktinath Temple. The drive will take us past some of the deepest gorges on earth. The dry highlands will transform into lush forests as we travel through them.

    When we arrive at Tatopani, which is popular for its natural hot springs, we'll get to enjoy a dip in the calming waters. The hot springs are well known for their ability to treat skin conditions. It's the ideal location to relax and revive ourselves after our tough hike over the Thorong La pass.

    Altitude: 1190 m
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Teahouse
  • Day 12: Trek from Tatopani to Ghorepani

    From Tatopani, you will be trekking on a much verdant terrain towards one of the famous villages of the region- Ghorepani. This pathway is also one of the last trails of the Annapurna Circuit. You will pass by Ghar Khola and slowly ascent towards Ghorepani, going through smaller settlements along the way, like Chhitre village. Finally, you will reach Ghorepani, from where breath-taking views of the Annapurna peaks greet your sight. Overnight stay at the guesthouse at Ghorepani.

    Altitude: 2850 m
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Teahouse
  • Day 13: Hike to Poon Hill and trek to Nayapul (1070m.), 3 hrs, then drive to Pokhara

    From Ghorepani, you will make your way to the vantage point of Poon Hill early in the morning to witness the amazing sunrise view amidst the panoramic display of Annapurna peaks. It is a fantastic phenomenon and quite mesmerizing. After enjoying the sights at Poon Hill, you will then make your way to Nayapul, from where you will have a drive to Pokhara. Overnight stay at the Hotel at Pokhara.

    Altitude: 820 m
    Meals: Breakfast/Lunch
    Accommodation: Hotel
  • Day 14: Drive back to Kathmandu, (6 hrs)

    You will bid the Annapurna Mountains goodbye for the last time today and have a drive back to Kathmandu via the Prithvi Highway that winds quite beautifully along the countryside. Upon arriving back at the city, you will be dropped off at the Hotel. Overnight stay at the Hotel in Kathmandu.

    Altitude: 1350 m
    Meals: Breakfast/Dinner
    Accommodation: Hotel
  • Day 15: Departure

    Approximately three hours before your scheduled flight, you will be dropped off at the airport for your departure.

    Meals: Breakfast

Tailor Made Holiday

You can change the itinerary, services, accommodation, and duration of this trip to suit your needs, budget. The choice is your.  Let us help you tailor-make your precious Vacation.

Inclusion

What's included ?

Airport Pickup and Drop-off Services

  • International airport pick-up service in a Private Vehicle
  • International airport Drop service in a private vehicle on the final departure

Accommodation Service

  • Two nights 3-star Hotel in Kathmandu (Twin Sharing, BB plan)
  • A night 3-star Hotel in Pokhara (Twin Sharing, BB plan )
  • Eleven nights best available clean and comfortable teahouse accommodation during the trek

Trekking Permits

  • Annapurna Conservation Area Project Permit (ACAP)
  • Trekkers' informational Management Systems Card (TIMS)

Food Services

  • 11 times of Breakfast (Local and Continental Choice) during the trek
  • 12 times of Lunch (Simple and Light Lunch in Teahouse)
  • 11 times Dinner (Veg and Non-Veg Meals from the Local Tea House)
  • Welcome & Farewell dinner in Kathmandu
  • Breakfast in Kathmandu & Pokhara

Guide & Porter Services

  • English- speaking government- licensed guide
  • Local Sherpa for carrying Luggage (up to 25 kg Max, 2 trekkers: 1 porter)
  • All Meals for the guide & porter
  • Insurances for guide & porter
  • Well-paid salary as per Government rates
  • A first-aid kit box carried by the team leader

Transportation & Other Services

  • From Kathmandu to Beshisahar transport by Local Bus  (A private vehicle will be arranged upon your request)
  • From Bishisahar to Tal transport by Local Jeep/Bus Sharing (A private vehicle will be arranged upon your request)
  • From Muktinath to Tatopani transport by Local Bus (A private vehicle will be arranged upon your request)
  • From Nayapul to Pokhara transport by private vehicle
  • From Pokhara to Kathmandu transport by standard tourist bus (A private vehicle will be arranged upon your request)
  • Down jacket and sleeping bag(to be returned after trek completion)
  • The HRA Brand Duffle Bag for the Trip, Campany T-shirt, and Baseball cap
  • Trekking Maps
  • Trip achievement certificate
  • All local and Government taxes, Administrative charges

Complimentary Includes

  • An hour trekkers message after completing the trip
  • Fresh seasonal  fruit after dinner during the trek

What's not included ?

  • Extra night accommodation in Kathmandu and Pokhara in case of early arrival or late Departure
  • Dinner and lunch in Kathmandu and Pokhara
  • Hot and Cold drinks during the trek
  • Nepal visa fee
  • Travel and medical insurance
  • International flights
  • Personal expenses(laundry, bar bills, phone calls, internet, hot shower, etc
  • Tips for guide, porter, and driver (tipping is expected)
  • Any unseen expenses due to circumstances

Annapurna Circuit Trek- Add-on Options

If you are interested in making your Annapurna Circuit trek more adventurous you will have the option to make a side trip. Here are some options in the Annapurna region that you can add to your Annapurna Circuit trek itinerary:

Notes

How Difficult Is Annapurna Circuit Trek

Annapurna Circuit trek is listed as moderate to challenging in difficulty rating. The primary difficulty factors are altitude, long duration, unpredictable weather conditions, basic facilities at high altitude and demands of good physical stamina. Lets see in detail about these factors so that it will help you to prepare before undertaking the trek.

Altitude and Acclimatization:

On this Annapurna Circuit trek, it will take you to the maximum altitude of 5,416m at Thorong La Pass. At such altitudes, the air is thinner and low level of oxygen the risk of altitude sickness increases. The effect of altitude sickness causes headaches, nausea, and fatigue which can trouble trekkers.

Pro Tip: Follow the itinerary, which has a rest day in places like Manang so that your body can adjust to high altitude. Proper acclimatization helps to reduce altitude sickness problems.

Length and Duration:

The standard Annapurna circuit trek usually takes 14-16 days, and you need to cover around 230 km(depending on the route and transportation options). Due to the long duration, this trek demands a good level of stamina and mental strength from trekkers.

Pro Tip: Build endurance and mental strength before attempting the trek.

Daily Walking Hours:

Another reason that trekkers find the Annapurna Circuit trek difficult is due to the long hours of walking, 6-7 hours, some days even longer. Those who are not used to walking for such a prolonged duration of walking can be together more than they might think. 

Pro Tip: During the pre-training programme, build a strong leg core and practise hiking or walking using a backpack.

Terrain and Trail Conditions:

Annapurna trails consist of mixed terrain, such as rocky paths, steep ascents, descents, and narrow trails. Some sections, like the Thorong La Pass, can be covered in snow, making the trek more challenging. 

Pro Tip: Trekkers need to be cautious and wear proper trekking boots for stability and grip.

Weather and Temperature:

The weather in the Annapurna region changes according to the season. But sometimes, unexpected changes in the weather conditions around the Annapurna trek can add difficulty for trekkers. Unexpected weather conditions mean sudden rainfall, strong wind or change in the temperature conditions, especially at high altitudes.

Pro Tip: Always check weather conditions before heading at high altitude and carry all weather conditions clothes and gear items.

Demands Physical Fitness and Mental Endurance:

To participate in this intrepid Annapurna Circuit trek, trekkers should have a good level of physical fitness to complete the trek comfortably. If you are not physically prepared, then it won't be easy to handle the long duration of the walk. When you have pain from walking, you will be mentally weak as well.

Pro Tip: Beginner trekkers should prepare with regular cardio, strength training, and endurance exercises before the trek at least 3-4 months in advance.

Basic Infrastructure:

Annapurna Circuit trekking trail is well established, like Everest base camp, and there are enough tea houses/mountain lodges. But during the trek at high altitude you cannot expect modern facilities such as an advanced hospital, proper mobile network and transportation.

Pro Tip: Trekking in remote and rural areas is an adventure, and it is the beauty of the Himalayan trek. So prepare for a basic lifestyle during the Annapurna circuit trek.

How To Prepare for the Annapurna Circuit Trek

No matter if you are a beginner trekker or an experienced trekker it is essential to plan a trek. Here are some of the crucial tips that will help you to prepare for your Annapurna Circuit trek.

Build Physical Fitness

  • Cardio Training: Engage in activities such as running, cycling, swimming, or brisk walking which helps to build your stamina.
  • Strength Training: Focus on strengthening your leg strength. You can practise exercises such as squats, lunges, planks, and deadlifts. This exercise helps you to handle steep ascents and descents.
  • Endurance Training: If you are a beginner trekker, then practise long hikes by carrying a loaded backpack(6-7kg) to simulate trekking conditions.
  • Flexibility and Balance: Difficult terrain conditions can be handled by engaging in Yoga or stretching exercises. It helps to improve flexibility and prevent injuries on uneven trails.

Acclimatization and Altitude Preparation

  • Walk slowly and carefully at high altitudes. 
  • Monitor your health conditions, and if you experience any symptoms of AMS, inform your trekking guide.
  • Take enough rest at high altitudes and avoid heavy exercise.
  • Drink enough water to keep your body hydrated.

Mental Preparation

  • Stay motivated during the trek and prepare your mind to focus on rewarding views.
  • Talk with trekking guides and porters so that they will help you to boost your confidence.
  • Practice mindfulness or meditation to help manage stress and fatigue during the trek.

Pack the Right Gear

  • Pack clothing and gear items that help you to protect yourself against all weather conditions.
  • Do not make your backpack heavy. Carry only essential items.

Plan Your Itinerary and Permits

  • Check the itinerary to see whether it fits your fitness level or not. Avoid short itineraries and always choose the standard itinerary, which has enough rest days.
  • Hiring the trekking guide and permits is necessary, so make sure to hire professional trekking and obtain all the permits before entering the Annapurna region.

Stay Hydrated and Eat Well

  • Target to drink at least 3-5 litres of water during the trek. 
  • Eat a balanced diet food and avoid heavy meals at high altitudes. 

Get Travel Insurance

  • Since this is a challenging trek, you need to grab travel insurance, which covers high-altitude trekking, emergency evacuation, and medical expenses.
  • Make sure that the insurance policy covers altitudes up to 6,000 m and helicopter rescue.

Consult a Doctor

  • Even though you are fit make sure to check your whole body before heading for this trek.
  • Carry necessary personal medication and altitude sickness tablets by consulting the Doctor.

Food on Annapurna Circuit Trek: What to Expect

The best part of the Annapurna circuit trek is you will find enough tea houses on the trekking trails with excellent hospitality. Tea House will serve you a variety of meals, which are often traditional Nepali dishes and a few international dishes. This meal will keep you active and provide the energy that is needed for trekking. 

Let’s see what you can expect when it comes to food on the Annapurna Circuit:

Category Items
Breakfast (B) Tibetan bread, pancakes, porridge, eggs, chapati, muesli, toast with jam or honey, boiled potatoes
Lunch (L) Dal Bhat (rice, lentils, curry), fried noodles, momo (dumplings), fried rice, vegetable curry, chow mein
Dinner (D) Dal Bhat, pizza, pasta, soup, noodles, thukpa (noodle soup), garlic soup, spring rolls, mashed potatoes
Drinks Tea (milk, black, ginger, lemon), coffee, hot chocolate, fresh juice, soft drinks, fresh lime soda, lassi, local raksi, hot lemon, warm water

Note: High Route Adventure will arrange a three-meal meal when you book the Annapurna trek with us. If you have any dietary considerations, then you can tell us while booking the package.

Accommodation On Annapurna Circuit Trek: What To Expect

Teahouse on Annapurna Circuit trek

All trekkers who are on Annapurna circuit trek stay in a tea house which provides a room with simple amenities, food, and a warm place to rest. These teahouses are found all along the Annapurna trekking route, from low valleys to high mountain passes like Thorong La Pass.

You can also find:

  • Guesthouses: More common in larger villages like Manang and Jomsom.
  • Lodges with attached bathrooms: Available in lower altitude areas.
  • Basic shelters at higher altitudes (no heating, shared toilets).

Facilities in Teahouses

Don't expect luxury on the Annapurna Circuit trek, but most tea houses provide what you need after a long day's Annapurna walk:

  • Basic twin-bed rooms with a mattress, pillow, and blanket.
  • Shared bathrooms (only cold water at higher elevations).
  • Dining hall with a fireplace for warmth and meals.
  • Charging services (may require extra payment)

Cost of Accommodation on the Annapurna Circuit

Accommodation in the Annapurna Circuit is quite affordable compared to Nepal's most iconic destination, the Everest base camp trek. Here's a rough breakdown of the Annapurna circuit cost for rooms:

Altitude Range Cost Per Night (NPR) Facilities
Low Altitude (up to 2,500m) NPR 800–1,200 Attached bathroom, Wi-Fi, hot shower optional
Mid Altitude (2,500m–3,500m) NPR 1,000–1,500 Shared toilet, sometimes hot shower
High Altitude (above 3,500m) NPR 1,000–1,500 Very basic, no heating, cold shared toilet

Note: When you book the Annapurna Circuit trek package with us we will arrange the room for you and the cost of the room will also be included in the Annapurna Trek package. A simple basic room will be arranged, and if you want to upgrade your accommodation by adding luxury service, you need to make an extra payment.

Chances of Altitude Sickness and what to Do if It symptoms occur

To cross the high-altitude Annapurna Thorong La Pass, you need to walk over the 5,000m altitude. Walking at such high altitudes, some trekkers can develop early symptoms of altitude sickness, such as Headache, dizziness, vomiting, and tiredness. So, trekkers need to be very careful at high altitudes and monitor their health conditions to avoid risk.

If you neglect the early symptoms of altitude sickness(AMS), it can turn into HAPE and HACE, which are advanced forms of AMS. This advanced form of AMS is highly fatal and can even take your life. So, if you find out that you catch altitude sickness symptoms, you need to follow this guideline:

  • The first thing you have to do is inform your trekking guide and trekking partner.
  • Don’t climb toward high altitude once symptoms occur.
  • Take proper rest and descend immediately to a lower altitude.
  • If the situation is worse, then seek emergency medical evacuation.

Annapurna Circuit Transportation

High route adventure will arrange all the ground transportation as per mentioned in the Annapurna Circuit trek itinerary. Private jeep will be arranged to reach you to the starting point of the Annapurna circuit trek which is Besisahar. And once you complete the Annapurna trek in Nayapul you will take a private ride to reach Pokhara. Then, from Pokhara, you will take a tourist bus to reach Kathmandu. 

Note: Trekkers who want to use the flight from Pokhara to Kathmandu need to add flight cost as it will not be included in the Annapurna Circuit trekking package. On average, the Pokhara to Kathmandu flight will cost you USD 110.

High Route Adventure Team for Annapurna Circuit Trek

We have been operating the Annapurna circuit trekking for an extended period, and when you choose us, here are the things that we will provide to you along with service.

Free Guide: High Route Adventure will provide you free guide service for this Guided Annapurna Circuit trek. Our government-certified guide is highly experienced and specialized in the Annapurna trekking route. They know how to handle emergencies, navigate safely, provide detailed information, share detailed cultural and mountain information and support your daily trek with care and professionalism.

Porter: Along with a guide, we will also provide you free porter service for this Annapurna Circuit trek. Our trusted and reliable porter will carry your heavy language to make your journey more comfortable. 1 porter for every 2 trekkers, and they carry a maximum weight of 20kg.

Facilities On Annapurna Circuit Trek

Hot Shower: You can get the hot shower facilities during the Annapurna Circuit trek. Teahouses provide regular hot water through gas-heated or solar-heated showers. But at high altitudes, they will provide you with hot bucket water for bathing. Small extra charges(USD 1-3) may apply depending on the location.

Wifi: Almost all the tea houses provide you Wifi facilities at an extra charge(around USD1-3). The connection is stable at lower altitudes, but at high altitudes, it can be weak.

Communication: For emergency conditions, your trekking guide will carry a satellite phone, but for personal use, you can use a local SIM(Ncell or NTC). You can buy this local SIM from the airport or through the authorised place in the Thamel area.

ATM: On the Annapurna Circuit trekking trail, you will not find the ATM service, so make sure to carry some cash with you for your personal use. You can exchange the currency from the money exchange centre in Thamel.

Booking, Payment and Cancellation Policy For Annapurna Circuit

Booking: To make a booking for the Annapurna Circuit Trek, you need to make an advance payment of the total cost of the Annapurna Circuit trek package. For the customizable itinerary, you can ask the tour operator for the cost.

Payment: You can make a payment for your Annapurna Circuit trek booking through several secure and convenient options. We accept Bank transfers, Credit or Debit Cards, and Online Payments.

Cancellation policy: If you want to cancel, there will be no refund of the advance payment, but you can use it for future treks.

 

Equipment

Contrary to popular belief, you don't require a lot of intricate gear and equipment for this journey. Here's a basic checklist of the vital elements you must remember to carry when embarking on your Annapurna Circuit Trek:

Head

  • Headlamp
  • Sunglasses
  • Sun hat or Scarf, woolen cap, or balaclava

Upper Body

  • T-shirts or shirts
  • Down jacket
  • Wind/ waterproof light jacket
  • Fleece jumper or jacket
  • Inner and outer gloves

Lower Body

  • Trekking pants and waterproof trousers
  • Inner Thermal (top and trouser)

Feet

  • Socks and underwear
  • A sturdy pair of trekking boots with good ankle support

Accessories

  • Rucksack or daypack (30 liters) with waterproof cover
  • Sun protection cream, wet wipes, and hand sanitizer
  • Towel, flip-flop or rubber sandal, toiletries
  • Water bottles and water purification tablets
  • Crampons and Gaiters
  • Power bank, and extra batteries
  • 4 season Sleeping bag
  • Sleeping bag liner

There are only a few of the essential items. Find a Packing list for the trekking in Nepal.

The majority of trekking gear can be rented in Kathmandu, alleviating the need for heavy baggage. By packing only the necessities and acquiring the remaining items through rentals or purchases in Kathmandu, you can travel light. Thamel's shops provide both branded and locally crafted gear and equipment.

You can leave your spare luggage in your hotel’s storage room. It is completely safe and free. But do make sure to lock your luggage before leaving it in storage.

FAQs of Annapurna Circuit Trek

  • Is It safe to drink the water during the trek?

    You can find three types of water during the trek like tap or streams water (normal water), mineral water, and boiled water. So you cannot drink the water from the tap or streams water during the Trek, if it used, you can put a water purifier tablet. Regarding the mineral water is safe but it costs is the expense. It is expensive to buy (perhaps 10 times more than in Kathmandu). The boiled water is safe, you can use on.
  • How long does it take to trek the Annapurna Circuit trek?

    The length of the trail depends on where can you begin and end your treks, therefore it is often anything between 160- 230 km. It is often done in as few as 10 days to 28 days to complete this trek. Our trip offer 15 days you can complete. Usually, it takes either 10 to 14 days to try to do the shorter version and 18 to 21 days for the complete hold route.
  • Who will be our guide and porter?

    You have to use local guides and porters. They have been working in this tourism industry for a long time. All have to experienced, knowledgeable, flexible, and government authorized licensed guides in Nepal. All of our guides are highly skilled and are fluent in the English language and another language.
  • Are there ATM facilities in this trek?

    Yes, ATM facilities are found almost in every major city in Nepal. In the major cities like Kathmandu and Pokhara, these services are available for usage 24 hours a day and are greatly reliable. However, you may not find many in rural areas or places on higher altitudes. In this trek, you have to find ATM in Chame, Muktinath, and Jomson. ATM is working depends on the internet service. Even if they are available, they might not be operational. So, we recommend all the travelers to make sure that they gather enough cash while they have easy access to ATMs in the major cities.
  • Can we store some clothes and items not required on treks in Kathmandu?

    Yes, at the hotel you stay for the first nights and after finishing the treks to Annapurna circuit trek if the itinerary has last night in Kathmandu.
  • When do we show our gratitude like tipping to fellow guides and porters?

    At the end of the trek in Pokhara or any town and village after completing the trekking with time to bid farewell to the guide, staff, and porters.
  • Do people get altitude sickness on longer treks with high passes?

    Not all but some trekkers may catch slight headaches and cannot continue the treks especially on higher areas of the Annapurna circuit with a high Thorang-la pass of 5, 416 m. normally most trekking companies have rest days with few shorter days on the higher side of Manang valley to get well acclimatized before reaching high passes.
  • Can we hire guides and porters only with local agencies in Nepal?

    It is possible to hire a guide and porters from the local agencies at a certain standard price of daily wages. Including meals, accommodation, and transportation throughout the trek. As well as covering medical insurance against accidents or any other unfortunate incidents.
  • Do we need guides and porters on Annapurna circuit Treks?

    Depends upon one budget to cover the whole treks, where on booking with local or abroad trekking agencies, where guide and porters are included on the package cost. But for individual trekkers can trek without guides or porters, but quite risky on off the beaten tracks around the remote region of Annapurna Himalaya. Best with guides on longer and off the main trail trekking areas for a safe and enjoyable adventure.
  • What are the religion and culture around southern areas of Annapurna?

    The southern areas of the Annapurna Himalaya region, populated mostly by Gurung people the hill tribes of the Annapurna area. Interwoven to Buddhism religion and colorful culture of age-old heritage and farming, as well raising live-stock. With few other hill people like Magar Poon, around Ghorepani and Poon Hill area, includes Hindu Bharamins and Chettries on low areas of Annapurna Himalaya.
  • What is the Annapurna Circuit?

    The Annapurna Circuit is a world famous trekking destination in Nepal which lies in the Annapurna region that circles the Annapurna Massif.
  • What makes the Annapurna Trek special?

    Diverse landscape, rich cultural experiences, magical sunset and sunrise view, panoramic view of mountain peaks and peaceful trekking trails make Annapurna Trek special.
  • What is the Annapurna Trail like?

    The Annapurna trail passes through lush forests, deep gorges, mountain villages, and high alpine landscapes.
  • Is the Annapurna Hike suitable for beginners?

    Yes, the Annapurna hike is suitable for fit beginners. However, proper planning and preparation must be done to make the journey safe and smooth.
  • How much does the Annapurna trek cost?

    The Annapurna trek cost varies based on duration, services, and season. On average, it ranges from $700 to $1500 for a standard package.
  • What is included in the Annapurna Circuit tour?

    The Annapurna Circuit tour includes permits, guide and porter services, accommodations, meals, and ground transportation.
  • What is the Annapurna Circuit trek cost per day?

    The daily Annapurna Circuit trek cost is usually around $40 to $70, including accommodation, food, and basic services.
  • Do you offer an Annapurna trek package?

    Yes, High Route Adventure offers a full customizable Annapurna trek package when you choose us.
  • What does a typical Annapurna Circuit trek itinerary look like?

    A classic Annapurna Circuit trek itinerary spans 10 to 18 days and includes stops at Manang, Thorong La Pass, Muktinath, and Jomsom.
  • What is the Intrepid Annapurna Circuit trek?

    Intrepid Annapurna Circuit refers to guided group treks offered by High Route Adventure that follow the traditional Annapurna route.
  • Can I book an Annapurna hike tour?

    Yes, you can do booking for the Annapurna hike tour as per your interest and departure date that suits you.
  • Is there a defined Annapurna Circuit route?

    Yes, the Annapurna Circuit route loops around the Annapurna range, crossing the Thorong La Pass and offering stunning scenery throughout.
  • What is an Annapurna Circuit guided trek?

    It means your Annapurna Circuit trek will be led by the government registered licensed guide.
  • Can I book a complete Annapurna Circuit trek tour?

    Absolutely, High Route Adventure offers full Annapurna Circuit trek tours that include all essentials from arrival to departure.
  • What comes with an Annapurna Circuit trek package?

    Our Annapurna Circuit trek package includes accommodations, meals, transport, guide/porter services, and permits.
  • What is Thorong La Pass?

    Thorong La Pass is Annapurna mountain pass whose altitude is 5,416m and it is one of the highest points of Annapurna Circuit.
  • Why is it called 'The Annapurna Circuit'?

    Because the trail makes a loop around the Annapurna mountain range.
  • What is a standard Annapurna Circuit itinerary?

    The standard itinerary is around 14 to 16 days which has proper acclimatisation days and cover most of the attraction.
  • Do you offer Annapurna trek tours?

    Yes, we offer Annapurna trek tours that suit all levels of trekkers. You can choose private and group options.
  • What is the best Annapurna trek route?

    The full circuit including Thorong La is the most popular and scenic route.
  • Can I hike the Annapurna Circuit solo?

    It is possible but for your safety we suggest you hire a guide.
  • How much does the full Annapurna Circuit cost?

    The complete trek typically costs between $900 and $1600.
  • Is trekking the Annapurna Circuit worth it?

    Absolutely! It’s one of the most rewarding trekking experiences in Nepal.
  • Do you offer Annapurna Circuit group treks?

    Yes, we organize fixed departure group treks.
  • Who are the best Annapurna trekking companies?

    Look for licensed, experienced companies like High Route Adventure with strong local knowledge.
  • Do you run G Adventures-style Annapurna Circuit treks?

    Yes, we offer small group treks similar to G Adventures, with personalized service.
  • Do you provide Annapurna Circuit guided tours?

    Yes, all of our treks come with experienced local guides.
  • Do you offer Annapurna guided treks?

    Yes, we provide professional guided treks with full support.
  • What is the Annapurna trekking cost?

    It varies by itinerary, but starts from $700 for basic and goes up to $1600 for premium options.
  • Are there Annapurna trekking holidays available?

    Yes, we offer complete trekking holiday packages tailored to your dates and interests.
  • What is the Around Annapurna trek?

    It’s another name for the Annapurna Circuit trek, circling the Annapurna range.
  • Can I do the Annapurna Circuit in 10 days?

    Yes, with proper fitness and fewer stops, a 10-day itinerary is possible.
  • What is the Annapurna hiking trail like?

    It’s diverse, ranging from subtropical forest to alpine desert.
  • What is the Annapurna Circuit trail?

    It’s a circular trekking route covering 160–230 km depending on where you start and finish.
  • Is it a circuit trek?

    Yes, it’s one of Nepal’s most famous circuit treks.
  • Can I do an Annapurna walk?

    Yes, you can walk parts of the trail or complete the full loop based on your preference.
  • What is the Annapurna Pass?

    It refers to Thorong La Pass, the highest point on the circuit.
  • What are the best Annapurna treks?

    Annapurna Circuit, Annapurna Base Camp, and Mardi Himal are top choices.
  • How long is the Annapurna trip?

    Trips can be 7 to 20+ days depending on the route and side trips.
  • Is the 10 days Annapurna Circuit trek enough?

    Yes, for trekkers with limited time and good fitness, it's a great option.
  • Do you offer a 12 days Annapurna Circuit trek?

    Yes, our 12-day itinerary is one of the most popular packages.
  • What is the ABC Circuit Trek?

    It’s a combination of the Annapurna Circuit and Annapurna Base Camp trek.
  • What is Annapurna 1977?

    The year the Annapurna Circuit was officially opened to foreign trekkers.
  • Can I do the Annapurna Base Camp Circuit?

    Yes, you can combine both Annapurna Base Camp and Circuit treks.
  • What is the Annapurna Circle?

    It’s another term for the complete Annapurna Circuit loop.
  • Is the Annapurna Circuit possible in 7 days?

    It’s only recommended for very fit trekkers or those using transport for some sections.
  • What is the Annapurna Circuit accommodation like?

    Teahouses with basic to comfortable facilities, depending on the location.
  • Is April a good time for Annapurna Circuit?

    Yes, April is the spring season—great weather and blooming rhododendrons.
  • How is the Annapurna Circuit in August?

    August is monsoon season; trails are wet but fewer crowds.
  • Can I follow a day-by-day Annapurna Circuit plan?

    Yes, we provide a detailed day-by-day itinerary with each package.
  • Is December okay for Annapurna Circuit?

    Yes, but be prepared for cold weather and possible snow.
  • Can I combine Annapurna Circuit and Everest Base Camp?

    Yes, with proper planning, it’s possible in one Nepal visit.
  • Is February good for Annapurna Circuit?

    It’s cold but possible with proper gear and preparation.
  • What is the highest pass on the Annapurna Circuit?

    Thorong La Pass at 5,416 meters is the highest point.
  • What is the Annapurna Circuit like in January?

    Very cold and quiet; suitable only for experienced trekkers.
  • Can I trek the Annapurna Circuit in June?

    June is monsoon season; expect wet trails and fewer crowds. It is the off -season.
  • Is March good for the Annapurna Circuit?

    Yes, March marks the beginning of the spring trekking season and is best for Annapurna circuit trek.
  • What is the weather like in May on the Annapurna Circuit?

    Warm temperatures and clear skies, ideal for trekking.
  • Is November a good time to trek the Annapurna Circuit?

    Yes, it’s one of the best months for weather and views.
  • What is September like for the Annapurna Circuit?

    End of monsoon—lush landscapes but some chance of rain early in the month.
  • Can I do the Annapurna Circuit in winter?

    Yes, but it's extremely challenging and requires proper gear and preparation.
  • Is July good for Annapurna Circuit?

    It’s monsoon season, so the trail is wet and leech-prone, but still open.
  • How many kilometers is the Annapurna Circuit?

    The full circuit is approximately 160 to 230 km.
  • What is the weather like in October on the Annapurna Circuit?

    October has excellent trekking weather and is peak season.
  • Is November the best month for Annapurna Circuit?

    Yes, it offers clear skies, stable weather, and great views.
  • Can I visit Poon Hill during the Annapurna Circuit?

    Yes, it can be added at the end of the trek.
  • What is the Annapurna Circuit price for full service?

    Full service ranges from $900 to $1600.
  • Can I combine Annapurna Circuit with other treks?

    Yes, popular combos include Annapurna Base Camp and Poon Hill routes.

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