Mera Peak (6,416m/21,193ft) and Island Peak (6,189m/20,305ft) are the two most popular trekking peaks in Nepal. This expedition combines climbing both peaks with a trek through remote Hinku and Hongu valleys and crossing the technical Amphu Labtsa Pass. The itinerary ensures proper acclimatization and has enough contingency days for adverse weather conditions.
Mera Peak, Nepal’s highest trekking peak, offers spectacular views from Kanchenjunga east to the Langtang region west. Island Peak, situated in the heart of the Khumbu region, also provides exceptional panoramic sights of the Himalayan range, including Everest (8,848 m), Lhotse (8,516m), Makalu (8,463m), and Cho Oyu (8,188m).
Both peaks neighbor each other, with the Amphu Labtsa Pass in between. While they are graded as alpine mountains suitable for beginners, climbing them requires high-altitude trekking experience and basic mountaineering skills, such as using crampons and ropes to ascend and descend. Alpine climbing allows you to learn technical skills to walk on glaciers and challenging mountains in Nepal.
The expedition begins with submitting Mera Peak and traversing through Hinku Valley to Imja Valley via the Amphu Labtsa Pass, above 5,800m. Crossing this glaciated pass leads to stunning trekking and climbing experiences amidst breathtaking mountain vistas.
After ascending two peaks, the route rejoins the main Everest Base Camp Trek route at Dingboche, which retraces to Lukla, concluding this adventurous expedition. The long-duration trek over the remote valleys and climbing two 6,000m peaks make this exceptional Himalayan climbing experience ideal for honing mountaineering skills.
Climbing Mera and Island Peak via Amphu Labtsa Pass with us offers several key benefits:
At High Route Adventure, safety is our top priority. We provide all necessary equipment, conduct thorough briefings, and follow best practices for high-altitude climbing to ensure a safe and secure experience. Our standby rescue helicopter is always ready to respond in case of emergencies at greater elevations.
You’ll get guidance from experienced Sherpa climbers familiar with the Everest region well. They’ll help you navigate the terrain, weather conditions, and safety protocols. During the final push to the summit, our guides will set up the ladders and secure the ropes. Our supportive team includes mountain guides, assistant guides, porters, camp assistants, and more. They are dedicated to helping you reach your climbing goals with encouragement and assistance.
We organize specialized climbing training at the base camp to prepare you for the ascent. During this session, you’ll learn to use climbing gear and safety skills to summit both peaks safely. This climbing training aims to enhance your confidence to summit both peaks. We provide all the personal and group climbing gear, such as climbing boots, jumar, harnesses, helmets, ropes, etc., ensuring you have everything you need for a successful climb.
Our Mera Peak and Island Peak climbing via Amphu Labtsa Pass typically lasts around 25 days, including acclimatization days and arrival and departure from Lukla. Our itineraries are tailored to optimize acclimatization and overall enjoyment, accommodating individual needs and preferences. While it’s possible to shorten the trip, fewer days increase the risk of altitude sickness and fatigue.
This expedition involves climbing two famous trekking peaks: Mera and Island Peak. In addition, crossing the challenging high mountain pass of Amphu Labtsa, which links Mera and Island Peak, adds excitement to the adventure.
Initially, you ascend Mera Peak, which is non-technical despite being the highest trekking peak in Nepal. Following the Mera Peak climbing, you’ll navigate the trickiest section between Mera and Island Peak climb: the Amphu Labtsa Pass. To cross this pass, you need some technical knowledge. Your guide will provide all the necessary information, teach you how to use the equipment, and conduct practice sessions beforehand.
Finally, you’ll have the opportunity to climb Island Peak, which, although smaller than Mera, presents a more technically challenging ascent requiring specific skills.
In conclusion, choosing this itinerary for climbing Mera Peak and Island Peak via Amphu Labtsa Pass offers a thrilling mountaineering experience. This carefully planned itinerary allows ample time for acclimatization, increasing the chances of a successful ascent.
Starting with the less technical climb of Mera Peak provides valuable climbing experience, while crossing the technical Amphu Labtsa Pass teaches essential skills and aids in acclimatization. These experiences ultimately reduce difficulties during the climb of Island Peak.
A typical day of trekking begins with a hearty breakfast at the tea house where you spent the last night. After breakfast, pack your belongings and hand a duffle bag to the porter. Once ready, begin the trek, following the trail through picturesque landscapes. Depending on the terrain, you may take 5-minute water or toilet breaks.
After walking for two to three hours, you reach a designated spot for lunch, where you take an hour-long break to refuel and rest. Following lunch, resume the trek, walking for another 3 to 4 hours or until you reach the next destination for the day.
Upon arrival at the tea house, you settle in and relax, enjoying the serene surroundings. In the evening, you join other team members for dinner, sharing stories and experiences from the day’s trek.
After dinner, the team leader briefs you on the next day’s highlights and itinerary. Spend the rest of the evening chatting with fellow climbers or retire early to rest and prepare for the trek ahead.
A typical day during climbing Mera and Island Summit and crossing Amphu Labtsa Pass differs slightly from trekking days. During the climbing period for Mera and Island Peaks, the day starts with a nutritious breakfast before gathering climbing gear, including crampons, ice axes, and ropes. The climb begins early to take advantage of favorable weather conditions.
Throughout the ascent, follow the guidance of experienced climbers, navigating technical terrain and taking breaks for rest, hydration, and snacks.
Upon reaching the summit, celebrate and enjoy the sights before returning to camp. Dinner is shared with team members, followed by a briefing on the next day’s objectives. The evening is spent resting and preparing for the next climb.
Aside from summit day, at base camp, the day starts with an early morning walk to base camp. Lunch is provided upon arrival, followed by pre-climbing training. You’ll learn to use climbing equipment like crampons and ice axes. After training, explore the base camp and enjoy dinner with fellow climbers. The day concludes with a briefing on the next day’s objectives.
Arrive at Kathmandu International Airport, navigate immigration and customs, and transfer to your accommodation in Kathmandu. Enjoy the vibrant atmosphere and relax after your journey, perhaps exploring nearby sights or sampling local food.
Overnight stay in Kathmandu.
Today is a free day to explore the significant landmarks of Kathmandu City. We can organize a guided sightseeing tour of Kathmandu Valley upon your request. After exploring the city, prepare for an exciting Mera and Island Peak climbing in Nepal's capital city.
Attend the small meeting where the expedition leader will brief you about the highlights of the Mera and Island peak climbing itinerary and check your trekking gear and equipment. If you want to shop for an expedition, do it in Thamel, Kathmandu.
Overnight stay in Kathmandu.
Today, the Mera and Island Peak climbing journey begins with a thrilling mountain flight to Lukla. Early in the morning, grab breakfast and head towards the airport. The scenic flight to Lukla is an amazing experience, flying above beautiful landscapes of green hills and verdant valleys. Enjoying a magnificent panorama of Himalayan peaks, you'll land at Lukla airport.
Lukla airport is full of trekkers, guides, and porters. Upon landing at this Sherpa town, you'll get the vibes of mountaineering/trekking. Team up with the remaining expedition team at Lukla and proceed toward the day's destination, Paiya.
Since today is the first day, take it slow. Following the trail beside the hillside, you come across dense forests of lush rhododendrons, pine, and oak. Passing through the quaint settlement of Surke, you reach Paiya.
Overnight stay in Paiya.
Important Note: During the peak seasons of autumn (October and November) and spring (March to May), the Lukla flight operates from Manthali Airport at Ramechhap. It's 5 to 6 hours drive from Kathmandu to Ramechhap.
Today, you'll cross the splendid mountain pass of the Everest region, i.e., Kari La Pass, at an altitude of 3,080 meters. After having breakfast, start the trekking adventure.
Begin with a bit of descent, and arrive at a wooden bridge, and after crossing it you arrive at the base of Kari La Pass. The trail is uphill and slippery, so take it slowly. In any village, you'll briefly stop for lunch and rest.
Following the lunch, continue trek through the rhododendron and bamboo forests. From here, the trail is narrow until you arrive at Pangkoma village. En route, catch superb views of Dudhkoshi River Valley and Dudh Kund Himal. It is one of the traditional farming and trading villages of the Khumbu region.
Overnight stay in Pangkoma.
After breakfast, you'll descend along the rocky paths that lead into a forested trail. The trek to Nigmsa offers stunning vistas of alpine forests, rivers, and scenic landscapes.
The trek route is a mix of uphill and downhill throughout the day. You'll witness the magnificent sight of the south face of Mera Peak and Naulek Peak. Finally, after walking for several hours, you arrive at Nigmsa.
Overnight stay in Nigmsa.
After breakfast, you'll head towards Chetra Khola. The trail is narrow and full of steep ascents and descents. Be cautious as you pass through a landslide area. The trail leads through forested areas until you reach a stream where you'll stop for lunch. Take in the thundering sound of the crystal-clear stream while enjoying a meal.
Further continuing the walk, the trail enters the Makalu Barun National Park known for its diverse flora and fauna. Keep an eye out for Red Pandas along the trail. Upon arrival in the village, enjoy tea and rest at the teahouse. Enjoy dinner with lively conversations before retiring for the night to prepare for an early start the next day.
Overnight stay in Chetra Khola.
Today, you head towards Kothe/Kote, a small settlement in a valley beside the Hinku River. It is a prominent stop for trekkers making their way to Mera Peak. Along the way, you'll encounter a fine vantage point from where you can admire the incredible views of Mera Peak and Hinku Valley.
Later, continue walking through bamboo and pine forests on a narrow trail. Throughout the trekking journey, Mera Peak will loom continuously on your side. En route, you may encounter some wild animals, including sloths, jungle cats, and others. After climbing the final ridge, you arrive at Kothe.
Once you arrive at a tea house, it's crucial to rest and allow your body to acclimate to a higher altitude. Remember to stay hydrated and get a good amount of sleep.
Overnight stay in Kothe.
Begin your trek walking towards the upper part of the Hinku Valley. From here, you start to notice that the tree line disappears. En route, there are no settlements; there are only summer camps of yak herders, also called in Nepali 'Kharkas'.
Continue walking, and you'll encounter two ancient Gompas: Gondishung and Lunsumba. Along with these significant Buddhist shrines, you'll be treated to the marvelous mountain views of Charpate Himal, Mera Peak, Kusum Kanguru, and Thamserku. Finally, after walking for a few hours, you arrive in Thangnag.
Thangnag is a picturesque place for night stopovers close to the Charpate Himal, giving you fabulous mountain scenery to admire.
Overnight stay in Thangnag
Once you are above 3,000 meters, it's advisable not to ascend more than 300-500 meters daily. It's essential to have an acclimatization day for every 1000 meters of altitude gain. A rest day actually means something other than sitting idle. These days, it's a good idea to hike to a higher altitude and then get back to sleep at lower altitudes.
Today in Thangnag, take a short hike to Charpate Himal Glacier. After breakfast, start a short hike to Charpate Glacier. From there, enjoy the eye-catching sights of the north face of Mera Peak. This glacier holds religious significance as the Sherpa people worship it. After spending some staggering moments at the glacier, return to Thangnag.
Overnight stay in Thangnag.
As the day passes, you delve deeper into the Himalayas. Today, you'll approach Khare, the base camp of the alluring Mera Peak.
Grab breakfast and start trekking to Khare. Today's walk involves a challenging ascent to the Dig Glacier and the Charpate Tal, a lovely mountain lake. Enjoy marvelous scenes of ice giants, Mera Peak, and Charpate Himal as you descend to Dig Kharka.
Afterward, continue your walk along the Hunku Nup and Hunku Shar Glacier. The terrain is rough, so watch your speed carefully. Finally, passing this challenging terrain, you arrive at Khare, which sits at the bottom of the Mera Peak.
Here, you'll encounter several climbers preparing to summit Mera Peak. Colorful tents fill the area, creating a lively atmosphere where you can connect with fellow climbers and share your stories.
Overnight stay in Khare.
Today, you'll trek to Mera Base Camp through increasingly rugged terrain. En route, relish the sight of Sabai Tsho, a pristine glacial lake. Catch glimpses of the Sabai Glacier and Khare Glacier on the left side of the trail.
Next, descend to Mera La Pass at 5,415m, navigating steep and rocky paths. Exercise caution, especially if the trail is covered in snow, as it may be slippery. From the Mera La Pass, savor the captivating vistas of Mera Peak's three summits: Mera North (6,476m), Mera Central (6,461m), and Meral South (6,065m). Continuing along the rocky boulders of the Mera Glacier, you reach the base camp of Mera Peak.
Until this point, technical climbing is unnecessary; however, the challenges of extreme weather and high altitude are significant. Once you arrive at base camp, rest for a while, and start a pre-climbing training session.
In this training session, you'll learn to use climbing equipment like jumar, crampons, carabiners, belay devices, ice axes, harnesses, etc. In addition to this, you'll learn the basic and safe techniques to ascend a steep slope using a rope and harness.
After completing the training session, return to the base camp. Prepare equipment and check your gear for the next day's trek to the high camp.
Overnight stay at Mera Base Camp.
Today, it's time to move slowly towards Mera Peak High Camp. You'll climb back onto the glacier from where you descended yesterday and follow the easy-graded snow slopes. After a short distance, you'll arrive at an area of crevasses, requiring careful navigation as this section can be tricky.
Along the way to High Camp, take moments to look behind for fantastic views of Everest, Makalu, Nuptse, and Lhotse. The high camp lies behind a rocky section, offering limited space with some drop-offs on the right as you enter. Now, it's time to rehydrate and recover in preparation for the summit push.
Overnight stay at Mera High Camp.
Today is your big day as you set out to climb to the summit of the Mera Peak. Unlike other days, wake up at 2 am, have breakfast, and begin ascent. With headlights on, you'll ascend with the help of fixed ropes secured by our expedition members, guiding your way to the summit.
After crossing the Mera Glacier, make a gradual climb. Remember, while terrain may not be technically challenging, the cold air and low oxygen levels at such height can affect your climb.
As you gradually climb, you reach the nearby summit, around 40 to 50 meters below the actual summit, which is considered the most challenging part of the Mera Peak climb. Our expedition team members will tackle this steep action with fixed ropes and jumars. Finally, after climbing the snowy dome of Mera Peak, you'll be at the summit.
Celebrate your achievement and enjoy the close-up panorama of eight-thousanders, including Everest, Makalu, Kanchenjunga, Lhotse, and Cho Oyu. After capturing these remarkable moments and taking memorable snaps, you’ll head down to Kongma Dingma.
Important Note: You'll be spending only 5 to 10 minutes at the summit due to the high altitude, as prolonged stays are not recommended.
Departing from Kongma Dingma after breakfast, begin the uphill climb towards the picturesque Hinku Valley, nestled at the base of the impressive Chamlang mountain (7,321m).
The Hinku Valley is a remote and less-traveled area of the Everest region. On the way, there are numerous beautiful camping spots, one of the highlights being Seto Pokhari Camp. This camp is located near Seto Pokhari, or White Lake in Nepali. Tonight, you'll set up camp near these lakes.
Overnight stay in Seto Pokhari.
After breakfast at the campsite, start the trek in the remote Himalayas. Along the way, you’ll be fascinated by the sights of the backside of Ama Dablam Peak. You'll traverse rugged terrain, passing through glaciated lakes, moraine, and ice sections. After a continuous walk, you'll reach the end of Hinku Valley, marked by the end of the ridge.
As you approach Amphu Labtsa Base Camp, you'll catch a wonderful glimpse of a lake enclosed by a mountain ridge. In the distance, the spectacular Amphu Labtsa Glacier comes into view. Continuing around the lake, you'll reach the campsite for tonight.
Overnight stay in Amphu Labtsa Base Camp.
Today is another challenging day as you prepare to traverse the technically demanding mountain pass of Amphu Labtsa. After breakfast, ensure that all your gear and equipment are in order, ensuring you have everything necessary for the crossing.
Navigating through the snowy path, you'll gradually move towards the Amphu Labtsa Pass. Along the way, you'll reach the Upper Hongu Valley, always blanketed in snow. Following a continuous steep climb lasting 4 to 5 hours, you'll eventually reach Amphu Labtsa Pass. From the top of the pass, relish the amazing sights of the Everest region, towering peaks, and the Imja Valley stretching out before you.
After soaking in the scenery, descend towards Chukhung village. Due to the pass's technical challenges, fixed ropes may be necessary for assistance. En route to Chukhung Valley, an astonishing picture of Imja Tsho (Lake) and Amphu Labtsa Tsho will bless you.
Overnight stay in Chukhung.
Today is dedicated to giving your body the rest as it needs after yesterday's long and strenuous journey. Take advantage of the opportunity to recharge and rejuvenate in Chukhung Valley.
If you feel energetic, hike to Chukhung Ri (5,546m). This hike promises the Everest region's unforgettable scenery of Lhotse, Island Peak, Ama Dablam, Makalu, and many more iconic peaks.
Overnight stay in Chukhung.
Feeling well-acclimatized today, you'll begin the trek from Chukhung and retrace steps down the valley toward Island Peak Base Camp. En route, you'll be treated to the alluring sights of Imja Glacial Lake, Imja Glacier, and Lhotse Shar Glacier.
Continuing the trek across rocky moraine terrain, you'll eventually arrive at Island Peak Base Camp. From here, enjoy the striking panorama of the southwestern face of Island Peak. Take the opportunity to enjoy a short hike around Imja Glacier, followed by walking down to Imja Tsho Lake from base camp.
Overnight stay in Island Peak Base Camp.
Today, you'll trek to Island Peak High Camp, bringing one step closer to summit attempts on Island Peak. Upon arrival, take time to explore the area. The Sherpa team will prepare all the ropes and equipment necessary for moving to higher altitudes. Use this time to rest, recover, and gather energy to prepare for tomorrow's summit attempt.
Overnight stay in Island Peak High Camp.
You'll summit Island Peak on this much-awaited day and descend to Chukhung. The day starts as you wake up early at around 2 am, followed by breakfast and preparation for the final summit push. Ensure you have all the necessary gear and equipment for the climb while the Sherpa guide and team members work on fixing ropes for the ascent.
The Island Peak climb involves navigating through snow and crevasses, with the final stretch comprising a challenging vertical section on snow and ice slopes. You'll cross steep sections with the help of fixed ropes and crampons.
Once you reach the summit, soak in the majestic beauty of the surrounding peaks, including Ama Dablam, Lhotse, and Makalu. Finally, after the exhilarating climb of Island Peak, you'll descend to the tranquil Chukhung Valley. Exercise caution on the descent, as the trail may be slippery with snow and boulders.
Overnight stay in Chukhung.
After breakfast and packing your belongings, return to Tengboche village. You'll pass through quaint settlements and Ama Dablam Glacier. Continuing alongside the Imja Khola, you'll gradually descend towards Tengboche village.
En route, you'll pass picturesque villages such as Somare, Pangboche, and Deboche/Deuche, known for their rich Sherpa culture and scenic beauty. Upon reaching Tengboche village, explore Tengboche Monastery, offering commanding vistas of Mt. Ama Dablam.
Overnight stay in Tengboche.
Today's destination is Namche Bazaar, a bustling Sherpa town. After breakfast at Tengboche, continue your walk through hillsides blanketed by rhododendrons and juniper trees.
After crossing the Dudh Koshi River, the trail descends rapidly through pine forests, following the gorge. Here, witnessing wildlife is possible; if lucky, you might spot a Snow Leopard. Finally, you arrive in Namche Bazaar after passing through the army camp.
Later in the evening, stroll around the Namche Bazaar, the hub full of cafes, pubs, and restaurants to enjoy the food and drinks you most missed during the expedition.
Overnight stay in Namche Bazaar.
Today, you'll embark on the final trekking day of the Mera and Island Peak Climbing via Amphu Labtsa Pass, which takes you from Namche Bazaar to Lukla. The journey will take a few hours and presents an opportunity to make your trip more memorable as it draws to a close.
You'll cross the Bhote Koshi River multiple times during the trek, adding to the day's adventure. Passing through Monjo village, you exit the Sagarmatha National Park and begin descending amidst rhododendrons, oak, and pine trees, covering much of the deep forested trail.
As you near Lukla, you'll walk downhill along the Dudh Koshi river, savoring the last moments amidst the majestic Himalayas of Everest. Upon reaching Lukla, stroll around the village and soak in the atmosphere.
Overnight stay in Lukla.
Wake up early to catch a breathtaking sunrise amidst the Himalayan setup. Enjoy breakfast and take an early morning flight back to Kathmandu from Lukla. Once again, you'll have a fantastic experience flying above beautiful landscapes, including snow-capped Himalayas, lush-green valleys, flowing rivers, and verdant valleys.
Once you land in Kathmandu, resume exploring the gorgeous capital city or indulge in souvenir shopping, massage spas, yoga retreats, or ayurvedic therapy to relax and detoxify the body.
Overnight stay in Kathmandu.
Today is your departure from Nepal, and as you bid farewell to this majestic landscape, carry memories of the challenges that you conquered. Depending on your flight time, a representative from High Route Adventure will ensure safe transport to Kathmandu International Airport.
Remember to arrive at the airport at least three hours before departure. If you want to continue your adventure in Nepal, we are happy to recommend additional adventurous activities, cultural tours, or jungle safaris. Safe travels on your onward journey.
Flight cancellations are common when embarking on a Mera and Island Peak climbing expedition, especially with the Lukla flight to and from Kathmandu. Unpredictable Himalayan weather conditions often lead to delays and cancellations. We highly recommend including at least two to three contingency days in the Mera and Island peak climbing itinerary to mitigate this risk.
Chartering a helicopter is also an alternative option in the event of a flight cancellation. While more costly, it provides a reliable means of reaching your destination on time. However, booking is necessary during peak trekking seasons as there may be a delay in securing a charter helicopter.
The cost of chartering a helicopter ranges from USD 2000 to 2500. If trekking in a group of 5 people, dividing the cost among the group makes it more cost-effective at approximately USD 500 per person.
During the Mera and Island Peak climb, accommodation typically includes tea houses or lodges along the route to the base camps. These tea houses offer basic accommodation, with small rooms equipped with a bed, blanket, and pillow.
Most tea houses have communal bathrooms with squat toilets; some may offer communal shower areas with hot showers at an additional cost. Further, to ensure hygiene, it's advisable to bring toilet paper, hand sanitizer, and hand soap.
Nights are spent at tented camps from the base camp until the climbing period. Usually, two people share one tent. Bring a four-season sleeping bag and a comfortable sleeping mat for added comfort. Additionally, the tented camps typically provide separate toilets and dining tents.
Furthermore, besides tea houses and tented camps, you may also need to stay in high-altitude base camps with more basic facilities. Please don't hesitate to contact us if you require a detailed guide regarding accommodation arrangements and any additional items necessary for the climb.
During the climb to Mera and Island Peak in the Everest region, there is a variety of food ranging from traditional Nepalese to Western cuisines. It’s essential to have a balanced and hygienic diet with sufficient carbohydrates, vitamins, and protein for lunch and dinner.
Along the base camp trekking route, tea houses offer food options such as the Nepali staple meal, Dal-Bhat (steamed rice, lentils, seasonal vegetables, pickles), along with dumplings (Momo), noodles, flatbreads, potatoes, fried bread, and different soups.
Breakfast typically includes boiled eggs, flatbreads, potatoes, and tea or coffee, while lunch and dinner usually consist of Dal Bhat. But you can have any other Western dishes available on the food menu. During the climbing period, while staying in tented camps, you’ll get a packed lunch, tea, coffee, or soup, or our crew member will prepare a hot meal.
Staying hydrated during the expedition is crucial by drinking plenty of water, fluids, and soup. Aim to drink at least 3 to 4 liters of fluid to avoid altitude sickness and muscle cramps. Tea houses offer tea, coffee, and other hot drinks.
Snacks such as chocolates, energy bars, trail mixes, and dried fruits can provide instant energy during breaks. Dry foods like cashews, almonds, walnuts, and raisins offer essential vitamins, fiber, minerals, and nutrition. Lastly, if you need vegetarian, vegan, and gluten-free food, please inform us in advance of prior arrangements.
There are three drinking water options along the trekking trail to the base camps. The first option is tap water from numerous sources on or near the trail. You can use a reusable bottle with a built-in water filter to refill water from these sources and purify it using chlorine tablets.
Alternatively, if you have digestion issues, it’s best to drink boiled water, readily available at tea houses along the trail for a small cost. Boiled water is both cost-effective and safe.
However, we highly discourage using single-use plastic water bottles, which cost around USD 3 to 5 per liter, as they are not eco-friendly. During the climbing period above the base camps, crew members will provide boiled water for drinking.
Altitude sickness is like your body’s saying, – hey, we’re not used to this high altitude!
As you climb higher elevations, the air gets thinner, and your body must work harder to get enough oxygen. You'll get symptoms like headaches, nausea, and tiredness, which is no fun when trying to conquer Mera or Island Peak.
But don’t worry! There’s a way to help your body adjust, and it’s called acclimatization. You need to give yourself time to get used to the altitude. Your guides will plan rest days along the way so your body can catch up and adjust to the thinner air.
These breaks allow you to relax and let your body adapt, making it easier to keep climbing without feeling sick. Staying hydrated is super important. Drink plenty of water and other fluids to help your body cope with the altitude.
Try to avoid things like alcohol and caffeine, which can make you more dehydrated and worsen altitude sickness. If you start feeling symptoms of altitude sickness, don’t hesitate to speak up. Guides are there to help and can advise you on what to do.
Sometimes, taking a break or descending to a lower altitude can make a huge difference in how you feel. So, take it slow, listen to your body, and enjoy the Mera and Island Peak journey.
Autumn and spring are the best times for Mera and Island Peak climbing expeditions via Amphu Labtsa Pass. The clear weather and moderate temperature with spectacular mountain vistas are the main reasons for making these seasons the best time for climbing. Stable weather, warm temperatures, no rainfall, and no sudden weather turnaround make these two seasons the best time of the year.
From September to November, autumn is the best time to climb Mera and Island Peak. The temperature during autumn in the lower Khumbu region revolves around 12°C during the day and 6°C in the morning and night. But expect minus degrees in the higher Khumbu region around and above the base camp near Mera or Island Peak.
Spring is another best time for climbing both peaks. The weather remains stable, and the temperature is warm enough for a climbing expedition in Nepal. In addition, you’ll witness green vegetation and blossoming flowers on the lower trekking trail. The temperature in the lower Khumbu region is 10°C during the day. And the temperatures drop to minus 4°C through morning and night times. However, the temperature will drop as you move higher in the early season. You must climb the summit at the lowest temperature of minus 30°C.
Moreover, you’ll enjoy the clear scenery of mountain terrains. Spring days are bright with open skies and the sun shining above, making climbing easier. Also, during both these seasons, the sights of Mt. Everest, Lhotse, and Cho Oyu look entirely different and intriguing.
Further, crossing Amphu Labtsa Pass is more accessible during both seasons. Despite the pass being snow-covered almost all year, there is less snow during this time, making it less demanding.
During the Mera and Island Peak climb, using local SIM cards from Nepal Telecom (NTC) or NCELL is a practical and cost-effective way to stay connected. Data packs can be purchased for internet usage. Additionally, Wi-Fi connections are available at most tea houses along the lower trails, though some may charge a small fee for access.
Communication options vary along the Mera and Island Peak climbing expedition routes. In higher elevations, mobile networks and Wi-Fi connections become less reliable. Some tea houses or guides may have satellite phones for emergency communication in remote areas without coverage.
Furthermore, the Everest Link Network offers a private Wi-Fi network covering specific areas of the Everest region. It provides paid internet access in tea houses, but coverage may not be available throughout the trekking and climbing route. However, tea houses with access to Everest Link offer reliable internet access.
Travel insurance is mandatory for climbing both the Island and Mera peaks in Nepal. No matter how prepared you are, there is a high chance of altitude sickness or other unwanted situations, such as serious injuries or climate challenges. Therefore, it is always good to have insurance.
Travel insurance must cover theft, loss, and medical problems. Choose an insurance policy that covers medical and emergency repatriation. Above all, ensure you purchase an insurance policy that includes coverage for helicopter rescue from the mountain in case of a significant accident and Acute Mountain Sickness (AMS).
You can protect yourself with the right travel insurance to complete the expedition with peace of mind and focus more on climbing the adventure. Lastly, you must carry a copy of the insurance policy before starting the expedition.
If you need more information regarding travel insurance, you can contact us.
