Trek through the Manaslu Conservation Area, which is home to diverse wildlife, including the elusive snow leopard, Himalayan Thar, blue sheep, and various bird species.
Enjoy peaceful hiking trails with far fewer trekkers than Everest or Annapurna.
Enjoy majestic views of the eighth-highest mountain in the world, Mount Manaslu (8,163 meters/26,781 feet), along with other snow-capped peaks.
Trek through beautiful Himalayan villages including Jagat, Namrung, Lho, Samagaun, and Samdo.
Visit Pungyen Monastery, which is situated at an altitude of approximately 4,100 meters.
Mesmerizing view of Birendra Tal (Lake) and opportunities for a side trip to the popular side of Samdo Ri/ Samdo Peak.
Cross the spectacular Larkya La Pass (5,106 m), one of Nepal's most rewarding high mountain passes.
Unique and authentic experience in a mountain tea house/lodge.
Visit Manaslu Base Camp and enjoy excellent photography opportunities.
Experience the culture and lifestyle of the Tsum and Nubri communities.
Overview
Manaslu Circuit Trek Overview
The Manaslu Circuit Trek in Nepal is one of the most beautiful and less-crowded off-the-beaten-path adventures in the Himalayas. On this journey, you will trek around Mount Manaslu, the eighth-highest peak in the world. The total trekking distance you will cover is approximately 177 km, depending on the side trips.The highest point of the trek is the iconic Larkya La Pass (5,106 m), from where you can enjoy breathtaking views of Manaslu, Himalchuli, and Ganesh Himal.
This 14-day trek starts with a scenic drive from Kathmandu to Machha Khola in the northern part of Gorkha District. From Machha Khola, you will officially begin your trek. You will trek through remote Himalayan wilderness, ancient Tibetan Buddhist villages, and high-altitude passes, making this one of the most spectacular and rewarding trekking routes in Nepal.
Unlike the busier trails of the Everest and Annapurna, the Manaslu Circuit trekking route remains relatively peaceful because the region is restricted and requires a special trekking permit. For those who want to experience the authentic Himalayas while exploring the traditional cultures of the Gurung and Nubri communities, this trek is an excellent choice.
Crossing thrilling suspension bridges, witnessing beautiful rivers and waterfalls, visiting centuries-old monasteries, and enjoying close-up views of Mount Manaslu dominating the skyline make this trek a once-in-a-lifetime experience. The trek also offers beautiful landscapes, high-altitude lakes, glaciers, and panoramic views of snow-capped mountains such as Himalchuli Himal (7,893 m), Cheo Himal (6,820 m), Kang Guru (6,981 m), and Annapurna II (7,937 m).
We have carefully crafted the Manaslu Circuit trek itinerary to balance challenge, acclimatization, and discovery. You will have the best possible experience at every stage of the route.
Major Attractions of the Manaslu Circuit Trek Nepal
Breathtaking view of Mt. Manaslu:
Manaslu Range seen from the trekking route
Mount Manaslu, which stands at an altitude of 8,163 meters, is the world’s eighth-highest mountain. A side trip toward Manaslu Base Camp provides an opportunity to experience the mountain landscape at close range, depending on the itinerary, weather, and trail conditions.Also Sunrise and sunset over the icy slopes of Manaslu and the surrounding peaks is a magic moment, and it shows how stunning nature is.
Manaslu Conservation Area:
Waterfall in Manaslu Conservation Area
The Manaslu Region is a protected area and conservation zone in Nepal to preserve its rich biodiversity, cultural heritage, and pristine Himalayan environment. Manaslu Conservation Area, covering 1663 sq. km, is home to over 2,000 species of flora and roughly 250 recorded species of fauna. The region’s forests, waterfalls, rivers, mountains, and traditional settlements make the Manaslu Circuit a rewarding destination for nature and adventure lovers.
Charming Villages And Thrilling Suspension Bridge:
Ghreu Suspension Bridge – Gateway Across the Manaslu Valley
This beautiful trek takes you through several charming villages like Namrung, Samagaun, and Lho. This village offers unique cultural experiences and stunning Himalayan scenery. The warm hospitality of the local Tibetan-origin makes the journey more special. Witnessing the Himalayan lifestyle, traditional homes, waterfalls, prayer flags, chortens, prayer wheels, and monasteries adds beauty to this trek.
Pungyen Monastery- an ancient Tibetan Buddhist monastery:
Pungyen Monastery- ancient Tibetan Buddhist monastery
In this trek, you will visit Pungyen Monastery, the highest monastery located on the main Manaslu trail. Pungyen Monastery is an important Buddhist site in the Manaslu region and can be visited as a side trip from the main trekking route. From here, you can enjoy unobstructed views of Mount Manaslu and the surrounding peaks, with yaks grazing peacefully against the breathtaking backdrop of the Manaslu range.
Birendra Tal (Lake):
Birendra Lake – A hidden turquoise gem beneath the Manaslu Himalayas
Birendra Tal (Lake) is a beautiful high-altitude lake near Samagaun, situated at approximately 3,691 meters. A grand view of Mount Manaslu and neighbouring peaks, Himalchuli and Ngadi Chuli and its reflection on the lake are like seeing a postcard come to life. Soaking in the beauty of the lake, capturing photographs, and spending special time around the lake is a truly memorable experience.
Larkya La Pass (5106 meters):
Larkya La Pass
Crossing Larkya La Pass (5,106 m) is one of the biggest highlights of the Manaslu Circuit Trek. It is the highest point you will reach on this journey. From the top of the pass, you are rewarded with a panoramic view of Mount Manaslu, Annapurna II, Ngadi Chuli, as well as stunning peaks like Himlung Himal, Cheo Himal, Kang Guru, and Larkya Peak. You can also observe the striking Larkya Glacier stretching across high plateaus, surrounded by rugged rock moraines and crystal-clear frozen lakes.
Mountain Tea Houses and Lodges:
Tea House on the Manaslu Circuit Trek – A Warm Stop in the Himalayas
Accommodation on the Manaslu Circuit Trek is primarily provided in local mountain teahouses. After long trekking hours, you can relax and forget all your tiredness. Enjoying the warm dishes prepared by local people using local ingredients and talking with each other in communal dining is a delightful experience. You will make new friends, share or listen to stories, play cards, and escape from your busy life.
Manaslu Circuit Trek Cost For 2026/2027
Our standard 14-day package price starts from USD 895. Our package is budget-friendly, and we offer a special group discount to our customers. Let’s see the price according to group size.
As you arrive at Tribhuvan International Airport in Kathmandu, a friendly representative from High Route Adventure will be waiting to greet you at the arrival terminal. Look for our team holding a placard with your name for easy recognition. After a warm welcome, we'll transfer you in a private vehicle to your hotel in Thamel, the vibrant tourist hub of Kathmandu. Once checked in, you can relax and recover from your journey or explore the nearby streets filled with shops, cafes, and local culture. In the evening, we'll meet for a short trip briefing and preparation session, where you'll meet your guide and go over the trekking plan. We'll also help with any last-minute gear checks or shopping if needed. Overnight stay at a hotel in Kathmandu.
⛰ Altitude1350 meters
🍽 MealsWelcome Dinner
🏨 StayHotel
Duration:Approximately 9 to 10 hours
Distance:~160 Kilometers
Today, early in the morning, after breakfast at your hotel, you will prepare to leave for Machha Khola. Our guide will pick you up from your hotel by taxi and take you to New Bus Park, Gongabu Bus Station. The bus usually departs early in the morning, between 6:00 AM and 8:00 AM, from Gongabu Bus Park(Machhapokhari). The journey will be around 8-10 hours to cover around 160 km. First, you travel from Kathmandu to Malekhu along the banks of the Trishuli River. From Malekhu, after a short break, you continue to Dhading Besi. From there, the route follows the Budhi Gandaki River, passing through Arughat, and finally continues toward Soti Khola. From Soti Khola, the road is off-road toward Machha Khola.
Note: Travellers can reach Machha Khola by private vehicle instead travelling by bus to add comfort and flexibility by paying additional cost.
⛰ Altitude700 meters
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Duration: 6 - 7 hours
Distance:20 to 21 kilometers
Ascent:730 m
Descent:250 m
Today, you will follow the twisting dirt pathway that will take you to the banks of the Budhi Gandaki River. The path emerges out towards the village of Khorlabensi, a small Gurung village located on the lower ridgelines of the river valley. The path follows the river from here, and you will cross a suspension bridge over the Budhi Gandaki to finally reach Dobhan, followed by Yaru. Just a few miles from Yaru lies Jagat. Overnight stay at the guesthouse in Jagat.
⛰ Altitude1340 meters
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Duration:approximately 7 - 8 hours
Distance:~18 to 19 kilometers
Ascent:910 m
Descent:370 m
Today, you will be trekking on the path toward the village of Salleri, one of the first villages after Jagat, along the trail. From Salleri, the trail then descends towards Sirdibas and further branches out towards Philim. The river flows through the landscape once again, and the path flows beside it. The path then ascends towards the valley hills covered in rhododendron blossoms. Finally, you will reach the Deng. Overnight stay at the teahouse at Deng.
⛰ Altitude1860 meters
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Duration:approximately 7 - 8 hours
Distance:~16 to 17 kilometers
Ascent:1210 m
Descent:440 m
Your journey will begin with a slow descent to the Bhudi Ghandaki River's riverbed. The path then continues toward the Rana Gaon, which is packed with breathtaking scenery. Bhupedi and Gap will be our next destination. We will continue our tour after lunch at the Gap tea house. You will come across stunning waterfalls and rivers as you go through the verdant forest. As you continue to stroll, you will begin to see the region's Mani walls. You will then enter the Namrung village, which is dotted with mani walls, monasteries, and prayer flags, after exploring this. Overnight stay at the teahouse at Namrung.
⛰ Altitude2630 m
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Duration:approximately 6 - 7 hours
Distance:18 to 19 kilometers
Ascent:970 m
Descent:100 m
It takes six to seven hours to get from Namrung Village to Syala Village. The trail climbs steadily and offers an exhilarating walk to the mountain's lap. Despite traveling through distinct communities, such as Lho village, we are still able to experience the local way of life, historic Buddhist monasteries, sceneries, and luminous mountains. There are many peaks in the enormous Lho town, as well as the greatest Buddhist monastery, Mount Manaslu, Buddhist Chhorten, and authentic homes. Surrounded by the majestic beauty of the Manaslu Himalayas, Shyala is a fantastic location where you can get up close and personal with Mount Manaslu. Overnight stay at the teahouse at Shyala Village.
⛰ Altitude3500 m
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Duration:approximately 4 - 5 hours
Distance:~12 to 13.5 kilometers
Ascent:465 m
Descent:445 m
We have yet another exciting day on the Manaslu Circuit Trekking Itinerary from Syala. After breakfast, the hike starts at about eight in the morning. Four hours from Syala to Pyungen Gompa: The first 1.5 hours are particularly difficult. After that, it's flat terrain for a little bit. From Manaslu, the journey's best viewpoint, you can see the most breathtaking peak in this segment. The centerpiece of our excursion to Manaslu is this monastery, which is 600–700 years old. Overnight stay at the teahouse at Samagaon.
⛰ Altitude3520 m
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Today, we will take a rest day in Samagaon to acclimate our bodies to the high altitude before heading to the high altitude. On this day, we will do a short hike to nearby places following the "climb high, sleep low " policy. You will visit:
Birendra Lake (3,691m): After breakfast at the tea house, you will hike for about 1.5–2 hours to Birendra Lake. The meltwater of the Manaslu Glacier forms this beautiful glacial lake. It is surrounded by snow-covered mountains, dense alpine forests, and glacial moraines, offering a peaceful and stunning Himalayan view. After spending some time here, you will descend back to the tea house, which takes around 1 hour, and stay overnight.
Special Note: Most trekkers choose to visit Birendra Lake as it is an easy and short hike. However, there is also an optional challenging hike to Manaslu Base Camp at 4,800m, which takes around 7–9 hours round trip
⛰ Altitude3520 m
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Duration:approximately 3 - 4 hours
Distance:~7 to 8 kilometers
Ascent:355 m
Today is a trek to the village of Samdo. You will follow the winding path that goes through alpine woods, which is home to a variety of wildlife. The forest also leads to a yak pasture, where you can see a long Mani stone wall embedded in the field. Leaving the tree line, you will climb to the ridge and walk under another Kani towards Samdo. Overnight stay at the guesthouse in Samdo.
⛰ Altitude3875 m
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Duration:approx. 3 - 4 hours
Distance:6 to 7 kilometers
Ascent:585 m
From Samdo, you will follow a steady trail that leads to Dharamsala. Along the way, you will be trekking through woodlands that harbor many marmots. Occasionally, you can also spot a Pica scattering swiftly along the forest floor. Dharamsala sports a few stone houses to serve the travelers who are heading to the Larkya La Pass (5,106 m). Overnight stay at the lodge in Dharamsala.
⛰ Altitude4460 m
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Duration:approx. 8 - 9 hours
Distance:15 to 16 kilometers
Ascent:680 m
Descent:1440 m
This is an arduous day of trekking. You will wake up early in the morning to make your way towards the Larkya La Pass. With a steady climb, you will reach the top of the mountain pass that presents breath-taking views of the sprawling valley below, as well as the Manaslu (8,163m), Himlung (7,126m) near Tibet, and the Kang Guru Peak in the distance. After taking in the view, you will then descend the pass, slowly trudging along the trail, which is steep and rocky. After a steady 3 hours of descent, you will reach Bimthang. Overnight stay at the guesthouse at Bimthang.
⛰ Altitude3590 m
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Duration:approx. 7 - 8 hours
Distance:18 to 19 kilometers
Ascent:60 m
Descent:1350 m
Today, you will climb downhill from Bimthang, walking through beautiful trans-Himalayan woods back to the Dudh Khola. Along the way, you can stop at the settlement of Kharche. From here, the trail becomes rough as it descends towards the Goa, a rather large Gurung village. Staying on the northern banks of the river, the path then finally reaches Tilije.
⛰ Altitude2300 m
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayTeahouse
Duration:approx. 2 -3 hours
Distance:7 to 8 kilometers
Ascent:40 m
Descent:410 m
After having a warm breakfast in the Tilije Hotel, you will pack all your belongings and prepare to leave for Kathmandu. Leaving Tilije village, you will you’ll descend towards Dharapani. Today will be your last day of trekking on the Manaslu Circuit trek. Passing through the Gurung settlement and Tibetan-influenced village, you will arrive at Thoche village. Crossing the suspension bridge, you will arrive at Dharapani. From Dharapni, you will take a sharing jeep to Besisahar, and from Besisahar, you will take a private Jeep to Kathmandu.
⛰ Altitude1350 m
🍽 MealsBreakfast | Lunch | Dinner
🏨 StayHotel
Approximately three hours before your scheduled flight, you will be dropped off at the airport for your departure.
⛰ Altitude1350 m
🍽 MealsBreakfast
Build Your Own Adventure!
Collaborate with our specialists to create a unique itinerary.
Booking: Click on the "Book Now" option and fill out the required information. After submitting the request form, a 20% advance payment of the total trip cost is necessary to confirm your booking. Once we receive the payment, we will send you a booking confirmation via email or WhatsApp.
Payment: For payment, you can choose one suitable option from this: Bank Transfer, Debit/Credit Card, IPS, Cash Payment.
From Dharapani to Besisahar by sharing a jeep & to Kathmandu, by Public Transport
Down jacket and sleeping bag on request (to be returned after trek completion)
The HRA Brand Company T-shirt and Baseball cap
Duffel Bag for Porter (if you decide to have a porter)
Manaslu trekking Maps
High Route Adventure’s Appreciation Certificate after the successful trek
All local and Government taxes, Administrative charges
Complimentary Includes
An hour trekker massage after completing the trip
Fresh seasonal fruit after dinner during the trek
What's not included ?
One Porter (1 porter can be used for 2 trekkers, carry up to 20 kgs) - Total costs USD $280
Extra night accommodation in Kathmandu in case of early arrival or late departure
Lunch and Dinner in Kathmandu
Nepal visa fee
Travel and medical insurance
International flights
Personal expenses (phone calls, internet, laundry, bar bills, snacks, battery recharge, bottled or boiled water, souvenirs, hot showers, Extra porter, etc.)
Cold and Hot drinks during the trek
Personal trekking gear and equipment
Tips to the Guide and Porter (expected) 10% of the total trip cost (recommended)
Any unseen expenses due to circumstances beyond our control
Dates
Group Departures
Choose from our scheduled group trips below, or contact us to plan a private or family adventure tailored to your schedule.
Things to Know
Why Choose HRA for Your Manaslu Circuit Trek Nepal?
At High Route Adventure, we turn the challenge into a smooth and unforgettable experience. With over 15 years of experience, we have successfully organized 200+ Manaslu Circuit treks with a 100% safety record. Here are the top 5 appealing reasons to choose us"
➡️Local Expertise, Guaranteed: We are a local government-registered company based in Nepal. Your trek will be operated by our team, not a third party. Your guide will be a licensed, English-speaking local expert who knows the Manaslu region, teahouses, weather patterns, and cultural insights in total.
➡️100% Transparent Pricing- No Hidden Costs: What you see is what you pay. Our Manaslu trek package clearly includes: permits, Guide and porter salary with full insurance, Tea house accommodation, meals, ground transportation and logistics. All our prices are revealed on the website, and there are no surprise charges.
➡️Small Groups, Better Experience: For quality service and experience, we run mostly small and private groups. This gives you personalized attention, a faster permit process, less crowding on narrow trails, and a flexible trekking experience.
➡️ Safety is our number 1 Priority: From the start to the end of the journey, your Safety and well-being are our top priority. Our professional guide is equipped with a first aid kit and checks your oxygen using an oximeter twice a day. Our guide knows how to safely take you to high altitude and handle emergency situations during unexpected situations.
➡️We Protect the Manaslu Region: We follow the "Leave No Trace" policy very strictly. Our guide educates trekkers on how to manage waste properly in designated areas. By choosing us, you will support the local tea house and conservation effort in the Manaslu Conservation Area.
Special Note: To make your trip more convenient, we provide you duffle bag, a sleeping bag and a down jacket, but you need to return them after completion of the trek. Also, a certificate of achievement will be awarded to every trekker upon successful completion of the trek.
Notes
Manaslu Circuit Trek Difficulty
The Manaslu Circuit Trek is considered a "moderate to challenging" high-altitude trek. in terms of difficulty level. Therefore, trekkers must be aware of the risks before heading out for the trek. Let's see the difficult factors and how you can prevent them from making your trip more adventurous and safe.
High altitude: This trek takes you to the maximum altitude of up to 5,106 meters at Larkya La Pass, where some trekkers can face altitude sickness(AMS) symptoms.
Long Walking Hours: Trekkers need to walk an average of 5 to 7 hours every day. Such a long duration of walking every day for around 2 weeks is physically exhausting and mentally challenging.
Remote Trails: Compared to Everest and Annapurna, the Manaslu region is remote, and access to medical facilities is limited. During an emergency, the helicopter rescue can take time due to the remote and mountainous terrain.
Basic Facilities: In Manaslu, teahouses are limited in number, and they offer basic facilities. Food options are limited, accommodation is simple, and amenities are minimal.
Unpredictable weather conditions: The weather conditions in the Himalayas are often unpredictable. Deteriorating conditions can make the trails icy and slippery due to snow or rain. Furthermore, fluctuating temperatures can create challenges for trekkers.
Training and Preparation Tips
The difficulty and risks associated with the Manaslu Circuit trek can be managed with careful planning and preparation. Thousands of trekkers have completed this trek with the support of High Route Adventure. Here are some expert tips to ensure your trip is safe and secure:
Research and Understand the Trek: We suggest all our participants research the trek before participating in this beautiful journey. You can check YouTube videos, read travel blogs, review the itinerary, and learn about the trail, altitude, and weather conditions.
Maintain Physical Fitness: Trekkers should be able to walk an average of 6–7 hours per day while carrying a backpack weighing around 7-8 kg. To prepare, maintain your fitness by engaging in endurance and leg-strengthening exercises such as hiking, jogging, running, cycling, stair climbing, and regular gym workouts. We recommend beginning your training at least 2–3 months before the trek, especially if you are new to high-altitude trekking.
Choose the Right Itinerary: Every trekker has a different pace, age, and fitness level. So you choose choose the itinerary that suits you.
Learn About Altitude Sickness: Altitude sickness can happen to anyone above an altitude of 3,000 meters if we don't follow an acclimatization plan. Learn about its causes, symptoms, and prevention methods before the trek to ensure a safe and enjoyable journey.
Required Permits
There are several checkpoints along the trekking routes where your permits will be checked during the trek. Therefore, make sure to carry this permit with you all the time and show it whenever officials ask. We will process the permit for you and provide you before your trek starts. The required permits are:
Manaslu Restricted Area Permit (RAP)
Manaslu Conservation Area Permit (MCAP)
Annapurna Conservation Area Permit (ACAP)
Chum Nubri Rural Municipality Fee
Best Time For Manaslu Circuit Trekking
The Manaslu Circuit trek can be undertaken year-round. However, for the best mountain views, comfortable weather conditions, and favorable trail conditions, spring (March to May) and Autumn (September to November) are the best seasons to trek.
During spring, the trail path comes alive with wildflowers and the colourful rhododendron forest. You can enjoy snowy scenery at high altitudes due to the remnants of snow. The chance of rainfall is minimal during this time, and you might spot Himalayan birds or other alpine fauna drawn to the blossoming vegetation.
During Autumn, you can enjoy clear views of mountain peaks, excellent visibility of the breathtaking landscapes, and unobstructed panoramas of the Manaslu range. The temperature remains moderate for trekking. Additionally, the best part of choosing Autumn is that crossing the Larkya La Pass becomes easier due to less snow.
Winter (Dec- Feb) and Monsoon(June–Aug) are off-season for Manaslu trekking due to harsh weather conditions, heavy snowfall, rainfall, slippery trails, and reduced visibility.
Manaslu Region Average Weather and Temperature
Here is the average temperature recorded in the past years. These temperatures may vary slightly depending on altitude, location, and yearly weather patterns, but they provide a helpful overview for planning your trek.
Season
Average Temperature (Day)
Average Temperature (Night)
Spring (Mar-May)
10°C to 20°C
-2°C to 5°C
Summer/Monsoon (Jun-Aug)
15°C to 25°C
5°C to 10°C
Autumn (Sep-Nov)
10°C to 18°C
-3°C to 5°C
Winter (Dec-Feb)
-2°C to 10°C
-10°C to -5°C
Note: Temperatures vary significantly according to altitude, location, weather, and time of day. Mountain weather can change rapidly even during the best trekking seasons. Therefore we recommend you to check the weather forecast before heading for the trip.
Accommodation during trek: What to Expect
We arrange the best available teahouse accommodation along the route. There will be twin-sharing beds with pillows and warm blankets inside the room. The toilets are primarily of the squat type and are shared among travelers. Nights and mornings in the teahouse can be chilly, especially above 3,000 meters. We recommend carrying a sleeping bag with you. Most teahouses offer Wi-Fi, charging stations, and hot showers; however, these services may be limited or unavailable at higher altitudes.
Budget this amount for:
Wi-Fi: approximately NPR 300-500 per night.
Charging: approximately NPR 200-300 per hour
Hot shower: approximately 500-700 per use
Food and Drinks during trek: What to Expect
There are no separate restaurants along the Manaslu trekking route, so you will typically have your meals at the same teahouse where you stay. The kitchen staff prepares your food after you choose from the available menu, and meals are usually served in a communal dining area. The food is basic, consisting mainly of delicious Nepali dishes. You will be provided with three meals daily, with the option to choose between vegetarian and non-vegetarian options. Food choices become more limited at higher elevations.
Let's see what kind of meal you can expect in the teahouse menu:
The maximum altitude that you will reach on this trek is Larkya La Pass(5,106 meters). While heading to such an altitude, some trekkers might experience mountain sickness(AMS) due to the low level of oxygen in the air. The mild symptoms of AMS include headache, dizziness, nausea, fatigue, loss of appetite, and difficulty sleeping. If symptoms become severe or worsen, immediate descent and medical attention may be required.
Follow this acclimtization tips which can prevent AMS:
Walk slowly at your own pace to avoid rapid elevation gain.
Obtaining travel and medical insurance is essential for your safety during the Manaslu Circuit Trek and is mandatory to obtain the permit. Because the trek takes place in a remote, high-altitude environment, your insurance should provide adequate coverage for potential medical emergencies and evacuation. We recommend choosing a policy that covers:
Medical Evacuation (Land, Air & Foot)
Hospitalization (Illness & Injury)
Personal Accident (Death & Disability)
Repatriation of Remains
Outpatient Expenses (Injury/Illness)
Personal Liability
Checked Baggage Delay
Total Loss of Checked Baggage
Common Carrier Delay
Trip Interruption/Curtailment
Hijack Distress Allowance
Loss of Passport/International Driving License
Note: Budget around USD 200 to 250 for comprehensive travel insurance. If you need assistance purchasing insurance from Nepal, you can contact us directly at +977-9851058664.
Safety Tips For Manaslu Circuit Trek
Always hire a licensed guide who has completed the Manaslu trek multiple times. Never underestimate the challenge of a high-altitude trek.
Pack smart and light; avoid overpacking to reduce fatigue during long hiking days.
Stay hydrated and eat well, choosing nutritious local meals like Dal Bhat to maintain your energy levels throughout the trek.
Check daily weather forecasts, especially when crossing Larkya La Pass.
If you have any underlying health issues, consult your doctor before the trek.
Carry your personal medicines with you.
Respect local culture and the environment, and follow eco-friendly trekking practices.
Optional Add-On: Explore the Tsum Valley Trek
Experienced trekkers looking for a longer and more adventurous journey can add Tsum Valley to their Manaslu Circuit trek itinerary. The combined route takes around 3 weeks to complete and offers a chance to explore the remote valleys, traditional villages, and unique cultural heritage of the region.
Map
Altitude Chart
Equipment
Contrary to popular belief, you don't require a lot of intricate gear and equipment for this journey. Here's a basic checklist of the vital elements you must remember to carry when heading for the Manaslu Circuit Trek:
Head
Headlamp
Sunglasses
Sun hat or Scarf, woolen cap, or balaclava
Upper Body
T-shirts or shirts
Down jacket
Wind/ waterproof light jacket
Fleece jumper or jacket
Inner and outer gloves
Lower Body
Trekking pants and waterproof trousers
Inner Thermal (top and trousers)
Feet
Socks and underwear
A sturdy pair of trekking boots with good ankle support
Accessories
Rucksack or daypack (30 liters) with waterproof cover
Sun protection cream, wet wipes, and hand sanitizer
Towel, flip-flop or rubber sandal, toiletries
Water bottles and water purification tablets
Crampons and Gaiters
Power bank and extra batteries
4-season sleeping bag
Sleeping bag liner
FAQs
FAQs of Manaslu Circuit Trek
What are the health requirements?
You don't need to provide a doctor's certificate or medical proof to participate in the Manaslu Circuit trek 14 Days. However, you should be physically and mentally fit with no underlying serious health issues such as heart disease, breathing problems, or uncontrolled blood pressure. Along the trekking route, there are no pharmacies, clinics, or hospitals due to the remote location, so it is mandatory to have health and travel insurance for your safety.
How are the internet and mobile network services during the Manaslu Circuit Trek?
On the Manaslu Circuit Trek, mobile network and internet access are limited and often unreliable, especially in higher and remote areas. Some lower villages may have basic signal, but Wi-Fi is slow or unavailable in many places, so trekkers should be prepared for minimal connectivity.
What challenges should I expect during the Manaslu Circuit trek?
The major challenges that you can expect on the Manaslu Circuit trek are altitude sickness, long duration of walks, remote location, basic facilities and unpredictable weather.
Is Manaslu trek safe for someone with no high-altitude trekking experience?
Yes, with gradual acclimatization, the Manaslu Circuit Trek is generally safe even for trekkers with no prior high-altitude experience. A well-paced itinerary, proper rest days, slow ascent, and listening to your body significantly reduce the risk of altitude sickness and make the trek manageable.
Can I customize the Itinerary?
Yes, High Route Adventure allows clients to customize the Manaslu Circuit Trek itinerary. For this you need to share your requirements by contacting our tour operator, and we will organize the plan as per your preference.
Why is the Manaslu region a restricted trekking area?
Samdo Village, Ruila Pass, and Tsum Valley lie close to the border with the Tibetan Autonomous Region of China. Due to this sensitive border location, the Manaslu Circuit Trek is classified as a restricted area to ensure border security, protect the fragile environment, and preserve the local culture of the region.
Do the beds have blankets, or do I need a sleeping bag?
Tea houses usually provide a single blanket, but due to cold nights and mornings on the Manaslu Circuit Trek, it is highly recommended to bring a sleeping bag for extra warmth and comfort.
Do teahouses in Manaslu region offer gluten-free options?
Gluten-free food options are very limited and rare on the Manaslu Circuit Trek. Most meals are based on rice, lentils, vegetables, and noodles, so trekkers with dietary needs should inform their guide in advance and consider carrying some personal gluten-free snacks.
Does it snow on the Manaslu Circuit Trek?
Snowfall is most common in winter. Unexpected snow can also occur in spring and autumn if weather changes suddenly, especially above 3,500m.
Are there risks of landslides or avalanches on the Manaslu Circuit trek?
During the monsoon season, there is a risk of landslides and avalanches in specific areas.
Are the suspension bridges on the Manaslu Circuit trek trail safe to cross?
The suspension bridges are commonly used along the Manaslu trekking route. However, trekkers should cross carefully, follow their guide's instructions, and avoid overcrowding the bridges.
Is the Manaslu Circuit Trek safe for female trekkers?
Yes, it is generally safe for women to trek on the Manaslu Circuit Trek when done with proper preparation and a licensed guide.
Is Manaslu Circuit Trek Nepal suitable for beginners?
Yes, beginners can complete the trek if they are physically fit and properly prepared.
Is Safe Drinking Water Available on the Manaslu Circuit Trek?
Yes, safe drinking water is available at lodges and teahouses along the Manaslu Trail. You can find tap water and bottled or mineral water. Tap water should be treated before drinking. Bottled water is widely available but becomes more expensive at higher altitudes. To stay hydrated and maintain your energy, drink at least 2 liters of water per day, especially at high altitudes.
Do I Need to Carry Nepalese Currency for the Manaslu Circuit Trek?
Yes. Once you cross Arughat, there are no ATMs along the Manaslu Circuit trail. Although most services are included in your trekking package, you should carry some Nepalese currency for personal expenses such as snacks, drinks, extra meals, tips, and emergencies. We recommend carrying at least NPR 10,000 before starting the trek. If you have foreign currency, you can exchange it in Kathmandu before heading to the Manaslu region.
What kind of trekking team does High Route Adventure provide?
We provide an experienced trekking team consisting of a licensed trekking guide, assistant guide when required, and porters according to the size of your group.
What does the trekking guide do?
Your knowledgeable guide leads the trek and manages essential arrangements, including food, accommodation, and logistics throughout the journey.
How many porters are provided?
We maintain a 1:2 porter ratio, meaning one porter is assigned to carry the luggage of two trekkers.
How much luggage can each porter carry?
Each porter carries up to 20 kg of luggage.
Should I tip my guide and porter?
Yes. Tipping your guide and porter is a common culture in Nepal's trekking industry. It is completely up to you and can be based on your satisfaction with their service and support during the trek.
How do I travel from Kathmandu to Machha Khola?
A tourist bus operates from Gongabu Bus Station to Machha Khola early in the morning.
What are the road conditions like?
The road conditions vary along the route. The road is generally smoother in the lower sections, while sections beyond Dhading can become rough and bumpy.
Who will arrange my bus ticket?
High Route Adventure will arrange and book your bus ticket for the journey to Machha Khola.
Will the trekking guide travel with me?
Yes. Your trekking guide will accompany you during the bus journey and assist with the travel arrangements.
Is the road affected during the monsoon season?
Yes. During the monsoon season (June–August), heavy rainfall can cause roadblocks, floods, and landslides, which may affect travel time and road conditions.
Should I keep my itinerary flexible during the monsoon?
Yes. If you are traveling during the monsoon, we recommend keeping your itinerary flexible because unexpected road conditions or delays may affect the journey.
Real experiences shared by trekkers and travelers who joined our trips.
Adam Parore, New Zealand
I chose the Manaslu Circuit specifically for the unique blend of cultural immersion and ‘off-the-beaten-path’ solitude, and it exceeded every expectation. The trail is beautifully maintained but still feels wild. What made this trek stand out for me was the daily rhythm—waking up to the view of Mt. Manaslu, the incredible hospitality at the local teahouses, and the fascinating history of the Nupri region that our guide shared with us. While the trek requires a good level of fitness, the pace was perfect for acclimatization. If you want to see the ‘real’ Nepal without the constant flow of tour groups, this is the trail to pick. Just be prepared for basic teahouse comfort; it’s part of the charm and makes the hot bowls of dal bhat taste so much better
Isabella, Italy
If you are looking for a trek that changes your perspective on what a ‘mountain experience’ should be, look no further than the Manaslu Circuit. Unlike the crowded trails of Everest or Annapurna, Manaslu feels like a secret you’re finally being let in on. The landscape is incredibly diverse—you start in lush, subtropical forests and end up in the high-alpine, glacial world of the Larkya La Pass. Walking through the Tibetan-influenced villages of Samagaun and Samdo felt like stepping back in time. Yes, the ascent to the pass is grueling and the altitude is no joke, but standing at the prayer-flag-covered summit of the Larkya La at dawn is a memory I will carry for the rest of my life. It is rugged, authentic, and utterly majestic.
Chris
My trip with High Route Adventure was incredible! We ventured out to complete the manaslu circuit trek starting in December and finishing in January. Lots of laughs and amazing times on this less crowded trek. From my arrival to my departure all was taking care of with great detail and care. This trek took us through small villages with the kindest people, great accommodations, and the most magnificent views of the manaslu mountain range. I highly recommend Prakash and his team to take care of you as they will ensure your safety and will ensure your adventure is one not to be forgotten. Cheers!
Kourosh S
The Manalsu Circuit trek with High Route Adventure was incredible. 😍Thanks to the swift actions of Mr Prakash Kapri I was able to group join on this wonderful trek through Nepal’s untamed landscapes!🙏🙏🙏
The trek itself was incredible, there where some scary off the beaten path parts, but overall we went on at a steady passe. Seeing Mt Manalsu appearing closer every day was just worth it. The villages are quite traditional and gave me a great perspective on how people live in the Himalaya.
The Larkya La Pass was a challenge to reach the top, but once there OMG those views!!!!
I would love to do this trek again, if anybody is interested lets meet?
Grace hen
I did the Manaslu circuit trek with High route adventure at the end of May 2022. It was awesome and perfect activity level. Big thanks to guide Bishnu Porter Ramesh and HRA Team. They were providing good accommodation and food during the trek. They are always dedicated to our expectations. We will highly recommend this travel company for adventure.
Fabian S
We had a fantastic and wonderful trak at the Manaslu circuit with our guide sujan 🙂 he organized everything very good and he is a kind and professional person. I can absolutely recommend 🙂
