Ama Dablam Expedition - 25 Days

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  • Ama Dablam Expedition
  • Ama Dablam Climbing Time
  • Ama Dablam Base Camp

Ama Dablam Expedition Highlights

  • Summit Ama Dablam (6,812m), often called the “Matterhorn of the Himalayas”, is renowned for its stunning, sculptural beauty.
  • Experienced high-altitude technical ascent involving rock, ice, snow, and exposed ridgelines.
  • Follow the standard and most aesthetic route.
  • Well-organised ascent through Base Camp, Camp I, Camp II (the Dablam), and Camp III, supported by a professional climbing guide and experienced expedition team.
  • Enjoy breathtaking views of Everest, Lhotse, Makalu, Nuptse, and Cho Oyu from high camps and the summit.
  • Trek through the Khumbu Valley, visiting Sherpa villages like Namche Bazaar and Pangboche, with rich culture and monasteries.
  • Experience an actual alpine climb combining rock climbing (up to 5.6/5.7), ice climbing, and steep snow slopes.
  • Duration25 Days
  • Max. Altitude6812m
  • Trip GradeChallenging
  • Group Size1 - 10
  • Meals Breakfast in Kathmandu, B/L/D during the expedition
  • AccommodationHotel/Teahouse/Tent

The Ama Dablam Expedition with High Route Adventure is a remarkable mountaineering journey that encapsulates the essence of adventure in the heart of the Himalayas! Ama Dablam, often referred to as the “Matterhorn of the Himalayas” due to its distinctive pyramid shape, offers climbers a challenging yet rewarding ascent. The route to its summit is a test of technical skill, physical endurance, and unwavering determination! Are you ready?

The climb begins at Base Camp, nestled in the shadow of Ama Dablam, at an elevation of approximately 4,600 meters (15,092 feet). From here, climbers embark on an arduous journey that takes them through a series of high-altitude camps. The Advanced Base Camp (ABC), situated at around 5,639 meters (18,500 feet), serves as the launching point for the expedition’s higher reaches.

As climbers ascend, they traverse rocky terrains, negotiate steep ridges, and face the challenges of snow and ice. Camp I, also known as “The Yak Camp,” at about 5,700 meters (18,700 feet), offers the first significant rest stop! From there, they advance to Camp II, or “The Advanced Camp,” perched at approximately 6,000 meters (19,685 feet) on a narrow snow ridge. It’s here that climbers intensify their acclimatisation efforts and prepare for the more demanding sections ahead.

High Route Adventure’s expert climbing guides continue with you to Camp III, known as “The Summit Camp,” at around 6,480 meters (21,260 feet). This camp is strategically placed just below Ama Dablam’s southwest ridge, making it the final camp before the summit push!

The ascent to the summit, standing tall at 6,812 meters (22,349 feet), is a significant highlight of the Ama Dablam expedition. Climbers must navigate technical rock and ice sections, employing their skills and determination to reach the pinnacle of Ama Dablam’s majestic Himalayan pyramid!

A few things you should know before climbing Mt Ama Dablam

To conquer Ama Dablam, one must be equipped with a comprehensive arsenal of gear and equipment tailored to the requirements of high-altitude mountaineering in Nepal! In contrast to standard hiking gear, this expedition demands specialised tools and gear.

Crampons with precision-engineered spikes provide essential traction on icy surfaces, while harnesses with safety features offer peace of mind on tricky rock faces. Ice axes, designed for balance and power, are indispensable for navigating steep slopes and ice formations. Furthermore, altitude-resistant clothing, constructed with cutting-edge materials, ensures climbers remain warm and safe in the ever-changing Himalayan weather.

These tools are not mere accessories; they are lifelines, enabling climbers to conquer the unforgiving terrain of Ama Dablam. Climbers who embark on this expedition are advised to have some prior experience. Proficiency in rock and ice climbing is a benefit, as is the ability to utilise ropes and anchors!

Mt Ama Dablam is renowned for its formidable challenges. Its distinctive pyramid shape presents a complex medley of rock, snow, and ice obstacles. The exposed ridges and sheer rock faces demand a level of technical skill. With the help of High Route Adventure, you’ll navigate steep sections with finesse, employing a blend of rock and ice climbing techniques.

The thin air at high altitudes adds another layer of complexity, requiring climbers to acclimatise gradually and make calculated decisions to ensure their safety and success.

Best Time to Climb Ama Dablam in Nepal | Expert Mountaineering Advice

The timing of the expedition is an important consideration! The optimal seasons for the Mt Ama Dablam expedition are autumn/fall (October-November) and spring (April-May). During these months, the weather tends to be more stable, with clear skies and manageable temperatures.

Embarking on the climb during other times of the year exposes climbers to harsh and unpredictable weather conditions, significantly increasing the risk associated with the ascent. Timing, therefore, is a factor that can make the difference between a successful summit and a perilous retreat!

Read more: Best Time for the Ama Dablam Expedition

Ama Dablam Expedition: Camp-by-Camp Breakdown to the Summit

Base Camp:

The journey begins at the base camp, situated at approximately 4,600 meters (15,092 feet) above sea level. This is the starting point for climbers and serves as the hub for organising equipment, acclimatisation, and initial briefings. High Route Adventure sets up our main camp here. It also provides a stunning vantage point for viewing Ama Dablam’s majestic pyramid shape!

Advanced Base Camp (ABC):

After training at base camp, climbers ascend to the advanced base camp, located at around 5,400 meters (17,716 feet). This camp is strategically positioned closer to the mountain and serves as a launch pad for further ascents. Climbers typically spend several days here, acclimatising to the increasing altitude and preparing for the more challenging sections ahead.

Camp I:

Often referred to as “The Yak Camp,” it is situated at approximately 5,700 meters (18,700 feet) above sea level. It is the first high camp along the route, marking a significant step in the ascent. Climbers establish this camp on a rocky terrace and use it as a resting point during their climb. From here, the route becomes steeper and more technical.

Camp II:

Called “The Advanced Camp,” Camp II is positioned at approximately 6,000 meters (19,685 feet). It is a critical waypoint in the climb and is nestled on a narrow snow ridge. Climbers may spend several nights here, adjusting to the altitude and preparing for the challenging sections ahead. Camp II offers breathtaking views of the surrounding Himalayan peaks.

Camp 2.7:

Also known as “The Summit Camp,” it is situated at around 6,480 meters (21,260 feet) above sea level. This camp is strategically located just below the mountain’s southwest ridge. It is the final camp before the summit push and requires a technical climb to reach. Climbers typically set off from here in the early hours of the morning for their summit attempt.

Ama Dablam Summit:

Mt Ama Dablam Summit

The ultimate goal of the expedition is to reach the summit of Ama Dablam, which stands at an impressive 6,812 meters (22,349 feet) above sea level. The summit push is the most challenging part of the climb, often involving technical rock and ice sections. Success at the summit is a testament to the climber’s skill, determination, and preparation!

Is Ama Dablam Too Technical for You? Skills & Requirements Explained

  • Ama Dablam is a more challenging peak at 6,812m. Prior high-altitude mountaineering experience and excellent fitness levels are required. It’s not for newer climbers.
  • The climb requires ascending steep, exposed ridges and climbing on rock. Excellent technical skills in ropes, rappelling, anchors, etc., are essential.
  • The summit bid involves difficult sections like the Yellow Tower. This requires strong mental stamina, in addition to physical capability.
  • Weather conditions on summit day can be extremely harsh – low temperatures with strong winds. Make sure you have top-grade cold-weather gear to withstand that.
  • Camping for weeks around 5,000 – 6,000m means fundamental tent conditions and below-freezing temps. Prepare mentally and with gear for sleeping in such environments.
  • Due to tricky logistics, unstable weather issues, etc., summit attempts tend to be tough. Be mentally ready to turn around if needed.
  • Limited summit days per season mean securing a permit many months in advance. It gets booked out quickly by experienced climbers only.
  • Ama Dablam’s difficulty requires technical skills. It’s suited for intermediate-advanced climbers pursuing a major Himalayan challenge with proper prior extreme altitude experience.

What You Will Love In this Ama Dablam Expedition

  • Summiting a classic and stunning 6,812m peak like Ama Dablam provides a massive sense of personal achievement and pride after a demanding climb. The incredible views are the reward.
  • Attempting steep rock pitches on the southwest ridge using ropes, gear, and technical ability is an adventurous challenge for experienced climbers.
  • Learning to handle difficult sections requires mountaineering skill development. This benefits future extreme altitude climbs.
  • Being fully self-sufficient for weeks while camping across varying terrains from base camp to summit pushes your resilience and wilderness skills.
  • Trekking in the Khumbu Valley offers stunning high-mountain scenery, Buddhist culture, and charming Sherpa villages to discover along the way.
  • Crossing high passes before attempting Ama Dablam is very rewarding yet gruelling, underscoring the remoteness.
  • Overcoming adversity together with your expedition team when tackling such a serious peak forms a lasting friendship.
  • If successful, landing atop such an iconic summit with jaw-dropping Himalayan views all around is a moment you’ll never forget.

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Itinerary

  • Day 01: Arrival in Kathmandu

    • Our team eagerly awaits your arrival at the airport in Kathmandu
    • Drive to Thamel, hotel check-in
    • Stay overnight at your hotel in Kathmandu

    Traveler’s note: Thamel houses most trekking shops, restaurants, hotels, and boutique handicraft shops. Here you’ll find anything and everything you need for a successful summit climb up Mt Ama a Dablam!

    Altitude: 1,400m/4,593ft
    Accommodation: Hotel
  • Day 02: Sightseeing in Kathmandu/Trip preparation

    • Enjoy breakfast at your hotel
    • Our High Route Adventure’s tour guide will pick you up at the reception
    • Cultural sightseeing tour in Kathmandu:
      • Swayambunath Monkey Temple
      • Pashupatinath Hindu Temple
      • Boudhanath Buddhist Stupa
      • Kathmandu Durbar Square
    • After your tour, we’ll drop you back at the hotel
    • Before dinner we hold a detailed safety and trip briefing
    • Stay overnight at your booked hotel in Kathmandu

    Traveler’s note: For dinner options, we recommend one of the local restaurants, a staple dish of Nepal is the traditional dumpling called MoMo, absolutely delicious. Thamel has also a lot of options for international cuisine for you to choose from. For any recommendations, we’ll be happy to provide you.

    Altitude: 1,400m/4,593ft
    Meals: Breakfast
    Accommodation: Hotel
  • Day 03: Flight to Lukla (2,828m/9,279ft) + Trek to Phakding

    • Hotel breakfast and check-out
    • Shuttle to the domestic airport
    • Make an exhilarating flight to Lukla airport
    • After landing we meet up with our Porter team
    • Final gear check
    • Start the trek
    • Follow the trail towards Phakding
    • Descend towards the Dudh Khusi River
    • Follow the River upstream
    • Finally, we cross the suspension bridge and head into Phakding village
    • Take dinner and stay overnight at the local guesthouse

    Traveler’s note: Also known as one of the most unique airports in the world, the landing and take-offs from Lukla are heart-racing!

    Altitude: 2,780m/9,121ft
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Teahouse
  • Day 04: Trek to Namche Bazaar

    • Enjoy your first Himalayan breakfast
    • Start to trek
    • The trail leads further along the River
    • Make way to Monjo by crossing the Dudh Khosi a few times
    • Make sure to check your permits at the check post
    • Ascend further to Jorsalle and ultimately Namche Bazaar
    • Have dinner and stay overnight at the local guesthouse

    Traveler’s note: The Sagarmatha or Everest National Park entry point is Monjo village, hence the permit check post! While traversing around Larja Dobhan you’ll have a chance to see your first views of Mt Everest from the viewpoint!

    Altitude: 3,440m/11,287ft
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Teahouse
  • Day 05: Rest day at Namche Bazaar

    • Take breakfast in the Sherpa town of Namche Bazaar
    • Today we hold our first acclimatization day:
      • Hike up to the Everest View Hotel in Syanboche (first views of Ama Dablam)
      • (Optional) Hike further to Khumjung, to visit the Khumjung Monastery
    • Depending on the time you can further explore around Namche Bazaar
    • Have dinner and stay overnight at the local guesthouse

    Traveler’s note: Did you know that Namche Bazaar from a distance looks like a horseshoe? Here you can find many restaurants, pharmacies, and even luxury resorts!

    Altitude: 3,440m/11,287ft
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Teahouse
  • Day 06: Trek to Phortse

    • Enjoy breakfast at the guesthouse
    • Start to trek
    • Retrace yesterday’s steps toward Khumjung
    • Head north to Phortse Thanga
    • Cross the Dudh Khosi Nadi River
    • Continue now to the east until Phortse village
    • Dinner and overnight stay at the guesthouse

    Traveler’s note: Also used to trek towards the Lakes of Gokyo in the western region of Everest Phortse also serves as a crossroad for trekkers.

    Altitude: 3,850m/12,632ft
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Teahouse
  • Day 07: Trek to Dingboche

    • Enjoy your breakfast at the guesthouse
    • Start to trek
    • Take the trail east to Pangboche
    • More eastwards the trail leads towards Somare
    • Cross the Imja River to Debuche
    • Head on to Dingboche
    • Take dinner and stay overnight at the guesthouse

    Traveler’s note: While entering the Imja Valley today it is common to see lots of yak herds. The next day we have our second and last acclimatization day.

    Altitude: 4,350m/14,272ft
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Teahouse
  • Day 08: Rest day at Dingboche + hike up to Chukung Ri (5,364m/17,600ft)

    • Enjoy your breakfast at the guesthouse
    • 2nd Acclimatization day
    • Day hike up to Chukung Ri
    • Enjoy incredible views of Ama Dablam, Lhotse, & Makalu
    • Hike back to Dingboche
    • Have dinner and stay overnight at the same guesthouse

    Traveler’s note: Did you know that from tomorrow we veer off the Everest Base Camp trail, and head east towards the foot of Mt Ama Dablam? It officially marks the last day of trekking and the start of the expedition. The views from Chukung Ri are incredible, on clear days you get to see a great part of the entire Everest region’s mountain peaks such as Island Peak, Nuptse, etc!

    Altitude: 4,350m/14,272ft
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Teahouse
  • Day 09: Trek to Ama Dablam Base Camp

    • Take breakfast at the guesthouse
    • Start the trek by heading back south towards Somare
    • From here we go further south to Pangboche
    • Here we hold a final gear and supply check before heading east
    • The trail follows the Cholulungche Khola River
    • Head north on the path leading up to Ama Dablam Base Camp
    • Settle in at our High Route Adventure Camp
    • Depending on the time we’ll hold a climbing class as well
    • Dinner and overnight stay at Ama Dablam Base Camp

    Traveler’s note: Pay good attention during the climbing class, the next day we’ll hold a practice climb towards the Advance Base Camp and back. Take a good rest as tomorrow you’ll set your first steps on the massif Mt Ama Dablam!

    Altitude: 4,570m/15,000ft
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Tent
  • Day 10: Acclimatization Climb to Advance Base Camp (5,182m/17,000ft) + Return to Base Camp

    • Enjoy your first camp breakfast at the foot of Mt Ama Dablam
    • Climbing training
    • Head towards Advance Base Camp
    • Navigate crevasses, some steep sections, and rocky outcrops
    • Take a rest at Advance Base Camp
    • Climb back down to Base Camp
    • Have dinner and stay overnight at Base Camp

    Traveler’s note: Today’s section is more about acclimatization and getting a feel for the route and technical sections. Take your time with today’s climb and take in the view as you ascend higher up the mountain.

    Altitude: 4,570m/15,000ft
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Tent
  • Day 11: Rest day in Base Camp + pre-climbing training

    • Enjoy breakfast at Base Camp
    • Today we rest and hold a few practice climbs to Advance Camp and back down
    • We’ll also go over safety protocols, ice pick climbing and rope techniques
    • Dinner and overnight stay at Base Camp

     

    Traveler’s note: Our expert High Route Adventure climbing team takes the day to teach you invaluable techniques, pay attention as these can greatly help you overcome the obstacles lying in wait as we try to reach further up the mountain! During this day our team will also set up camp in Advance Base Camp anticipating your arrival.

    Altitude: 4,570m/15,000ft
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Tent
  • Day 12: Climb back to Advance Base Camp

    • Enjoy breakfast at Base Camp
    • Follow the pre-practiced route up to Advance Base Camp
    • Dinner and overnight stay at the camp
    Altitude: 5,182m/17,000ft
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Tent Camp
  • Day 13: Climb from Advance Base Camp to Camp I

    • Breakfast at Advance Base Camp
    • Climb up to Camp I
    • Use the newly learned climbing techniques to cross the Yellow Tower section
    • Navigate further up until reaching our pre-set tents
    • Dinner and overnight stay at Camp I
    Altitude: 5,639m/18,500ft
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Tent Camp
  • Practice climb to Camp II (5,944m/19,500ft) + return to Camp I

    • Breakfast at Camp I
    • Today we practice the climb to Camp II and head back to Camp I
    • During this day’s climb you’ll have to pass 2 sections:
      • The Grey Tower
      • The Mushroom Bridge
    • Once reaching Camp II we take a rest
    • Climb back down to Camp I
    • Dinner and overnight stay back at Camp I
    Altitude: 5,639m/18,500ft
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Tent Camp
  • Day 15: Descend from Camp I (5,639m/18,500ft) back to Ama Dablam Base Camp

    • Breakfast at Camp I
    • Retrace your climbing steps back to Base Camp
    • The rest of the day is free
    • Dinner and overnight stay back at Ama Dablam Base Camp
    Altitude: 4,570m/15,000ft
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Tent Camp
  • Day 16: Climb from Base Camp (4,570m/15,000ft) back to Camp I

    • Breakfast at Base Camp
    • Make your way back to Camp I
    • Having done this part multiple times makes it easier to reach back
    • Dinner and overnight stay at Camp I
    Altitude: 5,639 m/18,500ft
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Tent Camp
  • Day 17: Climb back to Camp II, then to Camp 2.7

    • Breakfast at Camp I
    • Head for Camp II by traversing the climbing sections again
    • Break and lunch
    • Climb further to Camp 2.7 below the summit
    • Dinner and overnight stay at Camp 2.7
    Altitude: 6,350m/20,800ft
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Tent Camp
  • Day 18: Climb from Camp 2.7 to Ama Dablam Peak Summit (6,812m/22,349ft), then return to Camp 2.7

    • Early breakfast at Camp 2.7
    • Today is the big day
    • Start the climb at sunrise
    • Traverse the technical parts
    • Make your way along the ropes over the icy surface
    • Reach the summit of Ama Dablam Base Camp
    • Take in the 360° views from the top of the mountain
    • Climb back down to Camp 2.7
    • Dinner and overnight stay back at Camp 2.7
    Altitude: 6,350m/20,800ft
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Tent Camp
  • Day 19 Descend from Camp 2.7 to Base Camp

    • Breakfast at Camp 2.7
    • Descend back to Camp II, and Camp I
    • Rest for lunch
    • Enjoy some of the last views as you descend the mountain
    • Reach back at Base Camp
    • A small party to celebrate your successful summit climb
    • Dinner and last overnight stay at Ama Dablam Base Camp
    Altitude: 4,570m/15,000ft
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Tent Camp
  • Day 20 Extra Day for contingency

    • This day is calculated as a contingency in case of bad weather
    Altitude: 4,570m/15,000ft
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Tent Camp
  • Day 21 Trek from Base Camp back to Namche Bazaar

    • Enjoy your last breakfast at Ama Dablam Base Camp
    • Today we trek back to Dingboche
    • From here we head back on the EBC trail
    • Exit the Imja Valley and follow the trail back
    • Retrace your steps back via Tengboche
    • Continue on the trail until reaching back at the Sherpa village
    • Have dinner and stay overnight at Namche Bazaar
    Altitude: 3,440m/11,284ft
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Teahouse
  • Day 22 Trek from Namche Bazaar back to Lukla

    • Have breakfast at the guesthouse
    • Head back down in to the tree line via Jorsalle
    • Continue descending back to Monjo
    • Follow the trail back to Phakding along the Dudh Khosi River
    • Make your way further downstream then ascend back up to Lukla
    • Dinner and overnight stay at Lukla
    Altitude: 2,840m/9,316ft
    Meals: Breakfast/Lunch/Dinner
    Accommodation: Teahouse
  • Day 23 Flight from Lukla back to Kathmandu

    • Breakfast at the guesthouse
    • Short scenic flight back to Kathmandu
    • Pick up by our team at the airport
    • Transfer back to your booked hotel in Kathmandu
    • Enjoy a special and complimentary farewell dinner
    • Overnight stay at your hotel
    Altitude: 1,400m/4,593ft
    Meals: Breakfast
    Accommodation: Hotel
  • Day 24 Contingency day in Kathmandu

    • This day is planned as a contingency in case of any bad weather
    Altitude: 1,400m/4,593ft
    Meals: Breakfast/Dinner
    Accommodation: Hotel
  • Day 25 Final Departure from Kathmandu

    • Hotel Breakfast + Check-out
    • Our team will transfer you to the airport approx. 3hrs before departure
    • We hope you enjoyed the Ama Dablam Expedition and look forward to organizing another trip for you
    Meals: Breakfast

Inclusion

What's included ?

  Airport Pick-up & Drop Services:

  • International Airport arrival pick-up
  • International Airport drop-off on your final departure day
  • Domestic Airport drop-off from the hotel
  • Domestic Airport pick-up & transfer to the hotel
  • If your Ama Dablam expedition starts from Ramechhap Airport instead of Kathmandu Airport, transportation between Kathmandu and Ramechhap will be arranged via shared vehicle.

Accommodation & Food Services

  • Four nights in Kathmandu in a 3-star category hotel (Twin Sharing)
  • Best available local lodge/ teahouse during the trek (Twin Sharing)
  • Tented camp during the climb (Above Base Camp)
  • All standard meals [Breakfast, Lunch, and Dinner] throughout the trek and climb
  • Available seasonal fruits throughout the trek/climb
  • Breakfast in Kathmandu
  • Welcome and farewell dinner at one of the finest Nepalese Restaurants with traditional ethnic music and Cultural Performance

Permit & Taxes

  • Sagarmatha National Park Permit
  • Local Government Entry Permit
  • Mt Ama Dablam Expedition Climbing Permit
  • All other government, local taxes, and official expenses

Domestic Flights

  • Kathmandu to Lukla flight ticket( round ticket)
  • Ramechhap To Lukla Flight Ticket ( Round ticket)

Guide & Porter Services

  • English- speaking government- licensed Trekking & Climbing guide
  • Local Sherpa for carrying Luggage (up to 25 kg Max )
  • All Meals for the guide, porter & All Staff for the trekking & climbing period
  • Insurances for guide & porter All Staff for the trekking & climbing period
  • Well-paid salary as per Government rates
  • A first-aid kit box carried by the team leader

Other Services

  • Surface transportation will only be included during the trekking and in major cities for members, per the scheduled itinerary.
  • Clean, nutritious, and fresh food at the advanced base camp and camp two in the Amadblam Expedition. We provide you with nutrition, high-altitude package food, essential EPI cooking gas, stoves, and warm pocket food above the advanced base camp of the Aama Dablam Expedition.
  • Assistance in arranging rescue operations in case of complicated health conditions (funded by travel insurance)
  • Rope rope-fixing team of experienced Sherpas will fix the rope and the route.
  • Good quality tents and kitchen utensils for camping during your Climbing period
  • 1-hour trekker's massage / Yoga Retreat after the trip completion.
  • High Route Adventure's duffel bag, t-shirt, and trekking map.
  • Climbing certificate issued by HRA, MoCTCA, and NMA (after climbing successfully).
  • Weather forecast report during the entire expedition.
  • If you need any assistance with departure information, flight ticket reconfirmation, or Visa extension procedure services, HRA fully supports you without any charges.

What's not included ?

  • Cost for additional trips.
  • The cost incurred during the tour around the city.
  • Extra hot showers, wifi & battery charging on a trek, and Climbing Period
  • Extra porter charge
  • Meals in the city except for breakfast and other mentioned special dinners.
  • Nepal arrival visa.
  • Personal trekking & climbing equipment items
  • Personal expenses (phone calls, internet, laundry, bar bills, snacks, battery recharge, bottled or boiled water, souvenirs, hot showers, Extra porter, etc.)
  • Any extra expenses arising out of various/ unforeseen situations like natural disasters, landslides, political disturbances, strikes, or changes in government regulations costs are not included in the package cost.
  • Summit Bonus for USD 800/- for each climbing guide, and your approbation to Guide, Herpas, and crew Members.
  • Travel insurance covers emergency rescue and evacuation.

Notes

Altitude Sickness and Acclimatisation in The Ama Dablam Expedition

During the Ama Dablam ascent, you will be spending extended time above an altitude of 3,500 meters. Due to the reduced level of oxygen in the air at high altitude, the risk of altitude sickness remains significant. The early symptoms of altitude sickness(AMS), such as Headache, Nausea, Vomiting, Dizziness or lightheadedness can be cured by can usually be relieved by resting and descending to a lower altitude. However, if symptoms become severe, immediate descent and medical attention are essential. We should recognize the early symptoms of altitude sickness and treat it in time without being negligence. The advance form of altitude sickness, which is HACE and HAPE, can be life-threatening.

Essential Tips to Reduce Altitude Sickness on the Ama Dablam Expedition

  • Ascend gradually and follow a proper acclimatization schedule.
  • Take enough rest and sleep well during acclimatization days.
  • Stay well hydrated; drink plenty of fluids.
  • Eat high-energy, carbohydrate-rich meals.
  • Avoid alcohol, smoking, and sleeping pills at high altitude.
  • Climb high, sleep low whenever possible.
  • Keep a steady pace and avoid overexertion.
  • Pay close attention to your body and report symptoms early.

Food During the Ama Dablam Expedition

While staying in tea houses along the trekking route, High Route Adventure will provide three meals a day—breakfast, lunch, and dinner—ensuring you are well-fueled for the climb.

Once at Ama Dablam Base Camp and higher camps, there are no tea houses so that you will stay in expedition tents. Our dedicated expedition cook will prepare all meals, providing nutritious and high-energy food to support your climb.

Here are the meals that you can expect on the Ama Dablam Expedition

  • Breakfast items: Porridge or oatmeal, Eggs (boiled, fried, or scrambled), Toast or chapati, Tea, coffee, or hot chocolate, Fresh fruit (when available)
  • Lunch and Dinner: Rice, noodles, or pasta, Dal (lentils) or vegetable curry, Meat dishes (chicken, yak, or buffalo), Soups, Fresh or steamed vegetables, Bread or chapati, Dessert (occasionally)
  • Beverage: Tea (black, milk, or herbal), Coffee, Hot chocolate, Bottled water or boiled water, soft drinks, cold drinks and local alcoholic beverage

Accommodation in the Ama Dablam Expedition

You will spend your night in the tea house and the tent during the Ama Dablam Expedition. Here are what features you can get in the tea house and tent:

Tea house:

  • Shared room
  • Clean blanket
  • Pillow
  • Matress
  • hot showers (where available)
  • Communal dinning
  • Simple facilities such as shared toilets, charging, and wifi

Tent:

  • Expedition-style tent
  • Sleeping mat and warm blanket
  • Pillow
  • Dining tent for meals
  • Safe and sheltered location
  • Facilities managed by the expedition team

Best Time

Climbing Ama Dablam is best during the spring and autumn seasons due to favourable trekking conditions. The climbing journey becomes more adventurous, and it is safer to trek during these times.

  • Autumn Season: The autumn season is considered the best time for climbing the Ama Dablam Expedition due to moderate temperatures, clear skies, and stable weather conditions. During this season, you can enjoy perfect views of the landscape and surrounding mountains, making it an ideal time for the climb. Additionally, some of Nepal’s biggest festivals, such as Dashain and Tihar, coincide with this season, giving you a chance to immerse yourself in the local culture.
  • Spring Season: Spring is also a popular season, often referred to as the blooming season. During this time, beautiful flowers bloom everywhere, including the national flower of Nepal, the rhododendron, which decorates the high-altitude forest areas along the trek. Stable weather conditions and a lower chance of rainfall make spring another excellent time to climb the Ama Dablam Expedition.

High Route Adventure Team for Ama Dablam Expedition

During your Ama Dablam Expedition, High Route Adventure will provide a dedicated team to ensure your climb is safe, well-organized, and enjoyable:

  • Sherpa Climbing Guide: Pasang Ngima Sherpa is our expert climbing guide, with extensive experience summiting many of the world’s highest peaks, including K2, Lhotse, Manaslu, Dhaulagiri, and Ama Dablam. He will lead your team during the Ama Dablam Expedition.
  • Assistance Climbing Guide: Ngima Sherpa is our experienced trekking and expedition guide, with years of high-altitude climbing expertise. He will accompany and support you throughout your Ama Dablam Expedition.
  • Cook: We will also provide you dedicated expedition cook who will prepare nutritious, high-energy meals at Base Camp and higher camps 
  • Supportive staff: Our supportive staff includes porters and logistics personnel who assist with carrying equipment, setting up camps, and managing the Ama Dablam Expedition

Wifi and Electricity Availability on the Ama Dablam Expedition

  • WIFI: You can use the wifi in the tea house by paying a small fee of around USD 1-3. Wifi connectivity might be poor at high altitude. From the Ama Dablam Base Camp, the wifi facility is not available.
  • Electricity: You can easily charge your electronic device at the tea house by paying fees of around USD 1-2 per hour. During the Expedition, our team will use the generator where you can charge, as there will be no electricity above base camp. We recommend that you carry a good quality powerbank of above 10,000 MAH.

Ama Dablam Expedition Travel Insurance: What You Need to Know

Climbing at the high altitude area of Mount Ama Dablam means there are certain types of risk associated. You need to deal with the high altitude areas, rugged landscapes, walking in the technical area of the base camp, weather changes, and some unpredicted natural disasters that can occur. 

So to prepare for emergency medical evacuation, health safety, and to be secure and tension-free, having travel insurance is a must for every climber. Before purchasing travel insurance, make sure it covers essential things such as helicopter evacuation, medical, flight cancellation, etc. Also, keep in mind that you cannot have travel insurance here in Nepal, so before leaving your home country, make sure to have it.

Climbing Permit for Ama Dablam Expedition

To begin your Ama Dablam Expedition, you must have a climbing permit, which is issued by the Nepal Mountaineering Association (NMA). This permit cannot be obtained individually, so High Route Adventure will handle the process and secure it for you, ensuring all official requirements are met before your climb.

Here is the list of permits you will need for the Ama Dablam Expedition:

  1. Ama Dablam Climbing Permit
  2. Sagarmatha National Park Entry Permit
  3. Khumbu Pasang Lhamu Rural Municipality Permit

Arrival and Departure Info

After arriving at Tribhuvan International Airport (TIA) in Nepal, you will be warmly welcomed by a High Route Adventure representative. You will then be transferred to your hotel in a private vehicle. For departure, our staff will ensure you reach the airport three hours before your scheduled flight. All ground transportation mentioned in the Ama Dablam Expedition itinerary is included in the package, providing a comfortable and hassle-free experience from start to finish.

Equipment

Everything You Need to Pack for a Safe and Successful Climb

Climbing Ama Dablam (6,812m) is both rewarding and demanding. The right gear can make all the difference in your comfort, safety, and summit success. Here's a carefully crafted checklist of equipment you’ll need for the full expedition—from base camp to the summit.

🧥 Clothing: Layer Up for All Conditions

Base Layers (Next to Skin):

  • 2–3 moisture-wicking thermal tops (synthetic or merino)
  • 2 thermal bottoms (warm and breathable)

Mid Layers (Insulation):

  • 1 lightweight fleece or softshell jacket
  • 1 insulated down or synthetic jacket (for warmth at higher altitudes)
  • 1 insulated pant or thicker fleece pant

Outer Layers (Wind/Water Protection):

  • 1 waterproof jacket with hood (Gore-Tex or similar)
  • 1 waterproof over-pant (full-zip preferred for easy on/off with boots)

High-Altitude Summit Gear:

  • Expedition-grade down jacket (rated for -20°C and below)
  • Down suit or heavy down trousers for summit day

👟 Footwear: Keep Your Feet Warm and Safe

  • 1 pair of warm inner socks (several pairs)
  • 2 pairs of thick outer socks (wool or mountaineering type)
  • 1 pair of insulated double mountaineering boots (e.g., La Sportiva, Scarpa)
  • Lightweight camp shoes or sandals (for resting at base camp)
  • Gaiters (high-altitude snow protection)

🧤 Hand Protection

  • 1 pair of liner gloves (lightweight for base camp use)
  • 1 pair of insulated gloves (for high camp)
  • 1 pair of heavy-duty mittens (down or synthetic)

🧢 Headwear & Eye Protection

  • Warm hat/beanie (covers ears)
  • Buff or neck gaiter
  • UV-protected sunglasses (cat. 3 or 4)
  • Glacier goggles (for summit day)
  • Climbing helmet (essential for rockfall protection)
  • Headlamp with extra batteries

⛏️ Climbing Gear (Technical Essentials)

  • Climbing harness (adjustable leg loops recommended)
  • Ice axe (classic mountaineering type)
  • Crampons (compatible with your boots)
  • Ascender (Jumar)
  • Belay/rappel device (ATC or similar)
  • 2 locking carabiners + 2 non-locking
  • Prusik cords or personal anchor system
  • 2 slings (60cm and 120cm)

🎒 Packs & Bags

  • Expedition backpack (60–75L for carrying gear)
  • Daypack or summit pack (30–40L)
  • Duffel bag (for porter transport; 80–100L)
  • Waterproof stuff sacks or dry bags (for organizing and protecting items)

🏕️ Sleeping System

  • High-altitude sleeping bag (rated -20°C to -30°C)
  • Sleeping bag liner (adds extra warmth)
  • Inflatable sleeping pad + foam pad (for comfort and insulation)

🍽️ Personal Items

  • Water bottles (2 x 1L) and/or hydration system
  • Insulated flask (for hot drinks on summit day)
  • Personal snacks and energy bars
  • Lightweight travel towel
  • Sunscreen (SPF 50+) and lip balm
  • Basic toiletries (toothbrush, paste, wipes)
  • Hand sanitizer
  • Pee bottle (optional, for use in the tent)

🧰 Medical & Safety Kit

  • Personal first-aid kit (include painkillers, altitude meds, band-aids, etc.)
  • Diamox (for altitude adjustment – as per doctor’s advice)
  • Water purification tablets or filter
  • Blister care supplies (tape, moleskin)

🪙 Documents & Extras

  • Passport & copies
  • Expedition permit copies
  • Cash (small notes for tips and purchases)
  • Journal/book/cards (for downtime)
  • Power bank and charging cables
  • Camera or GoPro (optional but recommended)

🗻 Final Tips Before You Go

  • Test your gear before the expedition to ensure comfort and compatibility.
  • Avoid overpacking — focus on warmth, functionality, and durability.
  • Coordinate with your expedition provider for group gear like ropes, tents, and oxygen if applicable.

FAQs of Ama Dablam Expedition

  • How difficult is the Ama Dablam Expedition?

    Ama Dablam is considered a challenging but achievable high-altitude climb. It requires good physical fitness, prior mountaineering experience, and proper acclimatization.
  • Is Ama Dablam a Trekking Peak?

    Yes, Mt. Ama Dablam is categorized as an official and climbable trekking peak in Nepal. Mountaineers can join this thrilling expedition with High Route Adventure and attempt to reach the summit of the iconic 6,812 m (22,349 ft) mountain, one of the most spectacular peaks in the Himalayas.
  • Is Ama Dablam Expedition is harder than Everest Expediton?

    No, reaching the summit of Ama Dablam requires significantly less time and effort than climbing Mt. Everest. Ama Dablam is lower in altitude and involves fewer camps, making it a slightly easier and more accessible high-altitude climb for experienced mountaineers.
  • What is the Maximum Altitude of the Ama Dablam Expedition?

    The maximum altitude of the Ama Dablam Expedition is the summit at 6,812 meters (22,349 feet) above sea level.
  • What is included in the Ama Dablam Expedition package?

    When you book the Ama Dablam Expditon package with High Route Adventure our package includes climbing guides, porters, cook, supportive staff, meals, tent accommodation at high camps, tea house stays on the trek, and ground transportation.
  • What are the risks of climbing Ama Dablam Expedition?

    The main risks of the Ama Dablam Expedition are altitude sickness, extreme weather, and technical climbing challenges. Although it sounds tough, with adequate planning and preparation, you can minimise the risk and make your trip sucessful with our Expert climbing team.

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