Though it’s regarded as one of Nepal’s classic treks, completing the Manaslu Circuit Trek demands planning and training. You will be traveling for 10-14 days while carrying a backpack in the Manaslu region.

The Manaslu Circuit is doable with the correct training advice and planning. Although the walk will put your endurance to the test, the benefits are priceless. You’ll go on a never-before-seen spiritual adventure amid the Himalayan mountains.

We’ll cover the best training techniques and advice in this blog article to ensure that you have a successful and unforgettable Himalayan experience. You’ll discover how to increase your strength and stamina, adjust to the altitude, correctly refuel, and outfit yourself with the necessary equipment. We’ll also offer advice on how to mentally get ready for the challenges of this hike.

Prepare to be motivated to start this amazing journey! Your expectations will be exceeded and lifelong memories will be made on the Manaslu Circuit if you put priority and dedication into the “Training Tips for Manaslu Circuit Trek”.

Check our: Our Afforadable Manaslu Circuit Trek Package

Why is Training And Physical Fitness is Necessary for the Manaslu Circuit Trek?

Proper training is absolutely essential to successfully complete and fully enjoy the Manaslu Circuit trek. This is not a journey to be taken lightly or without dedication to building one’s physical endurance, strength and mental fortitude beforehand.

Trekking on the Manaslu Circuit without proper conditioning would be extremely challenging and potentially dangerous. The Manaslu Circuit trek distance covers 177 km while trekking at high altitudes on steep, rocky terrain. Most days involve gaining thousands of feet in elevation, and crossing mountain passes over 5,000 meters high. 

Carrying a 15-20 pound backpack while trekking 6-8 hours per day will seem impossible if your body isn’t properly prepared through cardio training. Your leg muscles in particular will fatigue quickly on the steep uphill sections if not strengthened. 

The thin air at altitude will make even basic tasks like setting up camp exhausting without proper acclimatization.

Mentally, the trek can be draining with the extreme conditions, isolation, and basic lodging in remote mountain villages. Testing one’s limits day after day requires strong focus, endurance, and resilience. Proper mental preparation through meditation, visualization, and positive self-talk is key. 

Having clear goals and the determination to push past discomfort is essential. Without the right mindset cultivated through intentional practice, it becomes very easy to succumb to fears, distractions and losing motivation.

Worth reading: How Difficult is Manaslu Circuit Trek

Training Tips for Manaslu Circuit Trek

Physical Training Tips

Trekking the Manaslu Circuit requires dedicated physical training to build endurance and strength. Here are some key conditioning tips:

Cardiovascular Conditioning

• Engage in cardio exercise 4-5 days a week like running, hiking, cycling or aerobics. Slowly increase duration and intensity.
• Climb stairs or use incline on treadmill to simulate uphill trekking.
• If possible, carry a backpack during cardio to get used to weight.

Strength Training

• Focus on building leg and core strength with bodyweight exercises like squats, lunges and planks.
• Use resistance bands to work major muscle groups in hips and legs.
• Carry a weighted backpack on short hikes to prep muscles.

Flexibility and Balance

• Stretch regularly especially hips, hamstrings and calves.
• Try yoga poses to improve balance.
• Use a stability ball to improve core strength and stability.

Altitude Training

• Use a mask or altitude simulation machine to train at elevated oxygen levels.
• Spend time at higher elevations hiking or camping.
• Take it slow when ascending to allow proper acclimatization.

Recommended Training Schedule

• Start training 6 months in advance.
• Gradually increase cardio duration from 30 minutes to 2 hours.
• Strength training 2-3 times per week.
• Take weekly practice hikes with a weighted pack.
• Listen to your body and allow proper rest between workouts.

With tailored cardiovascular, strength and flexibility training, you’ll feel physically prepared to take on the demanding Manaslu Circuit Trek.

Mental Preparation

Trekking at high altitude for days on difficult terrain requires strong mental fortitude. Here are some tips for getting in the right mindset:

Developing Mental Endurance and Focus

• Practice mindfulness meditation to enhance focus.
• Mimic the trek environment by training without music or distractions.
• Engage in mentally challenging brain exercises.
• Set intermediate milestones during long workout sessions.

Controlling Fears and Anxiety

• Reframe anxious thoughts to empowering mantras like “I can do this.”
• Use positive visualization to imagine yourself accomplishing goals.
• Practice deep breathing when fearful emotions arise.
• Remind yourself of proper training and that guides will assist.

Visualization and Goal-Setting

• Envision yourself trekking successfully. Picture reaching the pass.
• Set specific goals for each day like timing, distance or elevation.
• Imagine overcoming obstacles like bad weather or altitude sickness.
• Focus goals on your efforts rather than uncontrollable outcomes.

With the right mental training, you can develop grit and courage to power through the Manaslu Circuit’s challenges. Stay positive and trust your preparation. Focus on each step rather than the entire trek. Be open to the journey and its lessons. Your mindset will determine your reality.

Health and Safety

Staying healthy and trekking safely is crucial when undertaking the demanding Manaslu Circuit trek. Follow these tips:

• Get the necessary vaccinations like hepatitis A, typhoid, and polio before departure. Malaria medication may also be prescribed.
• Carry a first-aid kit with essentials like bandages, gauze, medical tape, antiseptic, pain relievers and medications for altitude sickness.
• Educate yourself on signs of altitude sickness like headache, nausea, fatigue and trouble sleeping. Descend and get medical help if symptoms persist or worsen.
• Drink 3-4 liters of water daily to stay hydrated. Monitor urine color. Eat nutritious high-calorie foods to fuel trekking.
• Use proper gear like hiking poles, waterproof boots with ankle support and wool/synthetic moisture-wicking layers to avoid injury or illness.
• Trek slowly to allow proper acclimatization, especially on steep ascents. Listen to your body and be ready to rest.
• Follow guidance from experienced guides on safe routes, particularly when crossing icy or slippery terrain.
• Research emergency evacuation options. Carry insurance, cash and identity documents in case evacuation is needed.
• Listen to local weather forecasts and avoid trekking during storms or severe cold temperatures.

With diligent preparation, packing proper gear and making wise decisions on the trail, you can complete the Manaslu Circuit safely and return home healthier. Don’t take risks and know when to turn back. Focus on staying healthy above all else.

Check also: The best time to do the Manaslu Circuit trek to make your journey safe

Final Say

The Manaslu Circuit Trek is the journey of a lifetime, but requires diligent preparation and training to conquer. Success on this challenging high-altitude trek is achievable with a customized training plan focused on building cardiovascular endurance, leg strength, flexibility, balance and mental fortitude. 

Allow enough time to properly condition your body and mindset. Fuel up with nutrient-dense foods and equip yourself with proper gear. Listen to your guides once on the trail and trek responsibly. The rewards of completing the Manaslu Circuit are immense. You’ll be awestruck by the unparalleled Himalayan beauty and emerge stronger in body and spirit. 

With the right “Training Tips for Manaslu Circuit Trek” provided in this post, you’ll be ready to take on this epic adventure and create memories to last a lifetime. We wish you safe travels and clear skies ahead!

The post Training Tips for Manaslu Circuit Trek appeared first on High Route Adventure.

After you are all set by making proper preparations, then only begin on a beautiful trek. Manaslu Circuit Trek is one of those that will be your once-in-a-lifetime mountain adventure. This trek is packed with incredible experiences that you can only truly feel by being there.

Check it out: Best Package for the Manaslu Circuit Trek

To make sure your Manaslu Circuit Trek goes smoothly, here’s a simple checklist to help you prepare:

Understanding the Manaslu Circuit Trek: What to Expect

Book the Manaslu Circuit Trek Only Through a Reputed Trekking Agency

To make the successful trek easier, safer, and less hassle-free, you need to choose the best adventure Company. There are lots of trekking agencies you can find online or while visiting Nepal. Remember, all the trekking agencies are not registered with the Nepal Government.

Therefore, the first that you should look at is the authorized trekking agency. Only the authorized company helps you to arrange the facilities such as transportation, flight, permit, hotel reservation, etc, in an easy way. Here are a few things you should remember before booking to find the authorized company.

• Conduct Thorough Research
• Review Customer Feedback
• Compare Packages and Itineraries
• Verify Authorization
• Thoroughly Examine Agreements

Prepare Physically and Mentally for the Manaslu Circuit Trek

Every day, walking for 6-7 hours carrying a backpack uphill and downhill on a narrow road is challenging. Even though this trek is possible for the beginners, having the previous trekking experience will be helpful. This trek demands a high level of physical stamina and mental health.

As long as you can walk for 6-7 hours daily in high altitude, you can begin this wonderful trek. Here are some of the tips to increase physical fitness and mental health.

Cardiovascular training: Cardiovascular training is extremely helpful to keep your lungs and heart in shape. Also, it helps it is the primary tool for weight management and helps to burn calories.

Strength Training: Trekking at high altitudes in difficult terrain is not an easy job. Trekkers can start strength training by joining the gym or doing various exercises like Squats, Deadlifts, Glute Bridges, push-ups, Dumbbell Choppers, and many more.

Endurance Training: Endurance training, also called aerobic exercise, keeps your heart, lungs, and circulation in good shape while boosting your overall fitness. Various activities such as walking, jogging, swimming, biking, and jumping rope can be done at home.

Balance diet and proper sleep: Eating good and healthy food is like providing your body and mind the right fuel to stay strong and active. Also, proper sleep plays a vital role in maintaining good health. Sleeping in high-altitude areas and completely strange places is different than you think. Therefore, practice sleeping in a sleeping bag while doing a short trek near your home country area before you start this trek.

Mental Preparation: Not a single high-altitude trek is possible if you’re not mentally prepared. To maintain your mental strength, you can join the yoga class. Every day, give yourself some time to meditate and relax your body. Also, try to develop a positive mindset. The most important is to focus on your goal to make the trek successful.

Must read: Traning Tips For Manaslu Circuit Trek

Obtain Necessary Permits, Gather documents, and Arrange logistics

Manaslu Circuit trek is located inside the Manaslu conservation area, and those who want to enter this conservation must obtain permits, including restricted area permits.

Here’s what you’ll need:

• Manaslu Restricted Area Permit (RAP): This permit will be strictly checked at several checkpoints during your trek. You must carry this permit with you all the time for your safety.
• Manaslu Conservation Area Permit (MCAP): To enter the conservation you need to show this permit.
• Annapurna Conservation Area Permit (ACAP): The Manaslu circuit takes you to some parts of the Annapurna region, so this ACAP permit is also required for this trek.
• Trekking Guide: Hiring a licensed trekking guide is mandatory as per the rules. Also, you need to be in a group of a minimum of 2(excluding your guide).

Continue reading: How to Obtain Manaslu Circuit trekking Permits?

The document you need for this trek:

• Valid Passport with some pp-size photograph
• Travel insurance( should cover high altitude risk up to 6,000 m and helicopter rescue for emergency)

Travel Logistics

• When to Go: The best seasons for the Manaslu Circuit trekking are in the month of spring (March-May) and autumn (September–November). The weather and temperature and beautiful views that you expect on the trek are possible to get in this month. 
• Tea Houses vs Camping: There are enough tea houses on the Manaslu Circuit trekking routes, so staying in the tea house will be the best option rather than choosing camping.
• Travel to the Trailhead: Your journey of the Manaslu Circuit trek begins from Machha Khola, which can be reached easily by driving. You can choose either a local, tourist, or private jeep, but the most conventional way will be hiring a jeep.

Pro tip: Book your permits and guide at least a month in advance to avoid delays.

Be Aware of Altitude Sickness

The highest point of the Manaslu Circuit Trek takes you to Larkya La, which is situated above 5000 meters. Walking at such a high altitude means a high chance of altitude sickness. It can happen to anyone, so the best way to deal with altitude sickness is by practicing preventive measures. 

Trekkers should not take altitude sickness easily. You should know that if you don’t take action immediately, it might be fatal, and sometimes it can take life. So, every trekker, before trekking in high altitude areas of not only Manaslu Circuit but other treks like Everest Base Camp Trek, Annapurna Base Camp, etc, should be aware of altitude sickness.

Altitude sickness is categorized into three different parts: Acute mountain sickness (AMS), High altitude pulmonary edema (HAPE), and High altitude cerebral edema (HACE). AMS is a common form of altitude sickness that can be cured easily, and if not cured, then there is a chance of HAPE AND HACE. So, let’s know about the AMS.

The symptoms of AMS include:

• Headache 
• Nausea and vomiting.
• Loss of appetite.
• Fatigue, even when resting.
• Malaise (a noticeable “unwell” feeling).
• Trouble sleeping.
• Dizziness or lightheadedness.

Its preventive measures:

• Don’t ascend too far and too fast, but walk at your own pace
• Follow the itinerary provided by the trekking agency strictly
• Rest enough in acclimate day
• Sleep at a lower altitude whenever possible
• Always carry preventive medications such as acetazolamide or nifedipine
• Don’t smoke and consume alcohol during the trek

Recommended Read: How to Prevent Altitude Sickness on Manaslu Circuit Trek

Hire Experience Licensed Trekking Guide and Porter

Completing the Manaslu Circuit solo is extremely difficult; hiring an experienced local guide and porter will be the best idea. Local guides are experienced in the trail path due to their everyday job. They will know every detail so well that it will help make your journey wonderful.

They know a lot about the history of that area and help you to grasp the culture and religion there. Professional Guides ensure that you are safe all the time. If any emergency conditions occur during the trek, they will arrange everything required to make you safe and secure.

Similarly, the porter will carry the burden of your heavy language. You can enjoy the unlimited beauty of the mountain and surroundings without struggling too much. If you travel through the trekking agencies, they will manage the Guide and Porter for you. Before starting the trek, make sure the Guide is professional or not by checking their ID issued by the government of Nepal.

Read more:Guide and Porter Hire for Manaslu Circuit Trek

Practice Safety

Making yourself safe should be your number one concern while trekking. You should know the potential hazards that can occur and how to avoid them. Walking in a high-altitude area is not a simple task.

Carrying a backpack and walking in rocky and difficult terrain is completely different than you think. During the trek, you will walk in a dense forest inside the Manaslu Conservation Area. Stay vigilant and always take in your surroundings during your trekking adventure.

Always follow the guidelines and safety measures that are given by your professional Guide. You should always stick to the planned schedule and acclimatize properly. Further, insurance is important and mandatory before trekking in a high-altitude area. It will help you in the emergency evacuation plan and there are many benefits of having insurance.

And another major thing that you can do is research about the place. You should know the details about that place, like the type and availability of food, transportation, flight, road conditions, accommodation, and weather.

Planning Your Budget For the Trek

You should always carry the extra cash before embarking on the Manaslu circuit trek. While trekking to the remote area of the Manaslu region of Nepal, it may be difficult to find the atm machine on the trail path. Even though there are limited ATMs at lower altitudes, they might not work sometimes.

We suggest you withdraw cash from an atm inside Kathmandu, which is safer and easier due to being easily available. Also, exchanging the foreign currency in Nepali Rupees is better if you have cash. According to our past experience, we recommend you carry $200-400.

Budgeting is an essential step in preparing for the Manaslu Circuit Trek. Here’s a breakdown of the costs you can expect and tips to manage your finances effectively.

Deep inside: Manaslu Circuit Trek Cost

Pack the Right Gear And Clothing

When it comes to packing it is the most difficult part, especially for beginners. They will not have an idea of what to pack and how to pack the things in a professional way. The real meaning of packing is to properly pack everything without carrying the extra. 

Also, preparing a complete packing list for the trek is extremely important. If you don’t carry those items, then it can cause trouble during the trek. Also, buy branded clothing items such as hiking boots, down jackets, sleeping bags, etc., so they will last longer and protect you from any weather conditions.

Also, if you want to save money, you can rent from the shops except for personal items inside Kathmandu. If you cannot find the rental office, you can consult with the trekking agencies, and they will help you.

Worth reading: Packing List for trekking in Nepal

Immersing in the Local Culture

Manaslu Circuit trek is not only about reaching the high altitude and watching beautiful snow-capped mountains. This wonderful journey allows you to interact with local people, listen to their stories, and understand their culture, traditions and village life. 

• Practice sustainable tourism: To minimize environmental impact during your trek, avoid using plastic, throw waste only in designated areas, and respect nature.
• Etiquette in Monasteries: Always ask for permission before entering. Walk clockwise around mani walls, stupas, and prayer wheels.
• Greetings: Learning a few Nepali phrases like  “Namaste” helps you to show respect and communicate with the local people.

After the Trek

After you successfully complete the Manaslu circuit trek, take time to enjoy Kathmandu or Pokhara before departing to your home country. Treat yourself to a spa, massage, adventurous activities, sightseeing, safari or anything you like. 

Note: If you have enough days for vacation and you’re intermediate trekker we suggest you combine Manaslu Circuit trek with Tsum Valley.

Check here: Manaslu Circuit Trek With Tsum Valley Trek

Conclusion

Hope the above article helps you understand how to prepare before you start your trek. Make sure you start to prepare 3-4 months before you visit Nepal for Manaslu Circuit Trek. Right plan and preparation are the key things to make the trek successful.

Embarking on the Manaslu Circuit journey promises a once-in-a-lifetime adventure filled with breathtaking views of nature. This trek is truly rewarding, showcasing majestic mountains, lush forests, serene lakes, impressive glaciers, diverse landscapes, and vibrant flora and fauna.

Experiencing all of this is something you shouldn’t miss in a lifetime. Don’t wait any longer – secure your booking now and commence your extraordinary journey.

The post How Do I Prepare for Manaslu Circuit Trek? appeared first on High Route Adventure.

This scenic trek circles the eighth-highest mountain in the world, Mt. Manaslu, which stands at 8,163 meters (26,781 feet). The route passes through remote villages, Buddhist monasteries, and stunning mountain landscapes. Trekkers can expect to walk 6-7 hours per day as they make their way along the Manaslu Conservation Area. 

Larkya La Pass, at 5,106 meters (16,752 feet) above sea level, is the highest point of this Manaslu trip. Despite the seemingly lengthy trek around the Manaslu Circuit, the rewards are enormous.

Let’s learn in details.

Check out: Best Package of Manaslu Circuit Trek

Quick Insights on Manaslu Circuit Trek Distance

Manaslu Circuit Trek Map

Why Trek the Manaslu Circuit?

The Manaslu Circuit has grown in popularity over recent years but still offers a peaceful atmosphere compared to busier routes like the Annapurna Circuit Trek. The main highlights of the trek include:

• Breathtaking views of the Himalayan giants like Manaslu, Annapurna II, and Ganesh Himal
• Passing through traditional Tibetan Buddhist villages
• Crossing high mountain passes over 5,000 meters
• Following the Budhi Gandaki River for most of the trek
• Trekking through diverse landscapes from forests to high alpine zones

The Manaslu region is also a restricted area that requires getting a special permit. This has helped limit the number of trekkers, maintaining an off-the-beaten-path vibe. Those looking for a serene Himalayan adventure will love the Manaslu Circuit.

Things to Expect on the Manaslu Circuit Trek Trail

The Manaslu Circuit Trek typically takes between 14-18 days to complete. You can expect to walk anywhere from 6-8 hours most days and cover 10-15 km of distance. The route begins by crossing the Budhi Gandaki River which runs alongside the trail for a majority of the journey.

As you circuit Mount Manaslu, you’ll pass through traditional Tibetan and Nepalese villages, cross high mountain passes, and spend nights in local teahouses. The views of the surrounding Himalayan peaks are jaw-dropping as you reach altitudes over 5,000 m. Proper acclimatization, fitness, and trekking experience are key to having a safe and enjoyable trek.

Is the Manaslu Circuit Trek Right for You?

If you’re up for an epic 150+ kilometer adventure around one of Nepal’s most beautiful peaks, the Manaslu Circuit should be on your list! Just make sure to train beforehand and work with an experienced guide. The journey is demanding but extremely rewarding. 

Must read: How Difficult is Manaslu Circuit Trek

Outline Itinerary of Manaslu Circuit Trek

Note: Manaslu Circuit trek itinerary is customizable with High Route Adventure. If you are experience trekker you can add Tsum Valley in your Manaslu Circuit Trek Package. For detail information check here: Manaslu Circuit with Tsum Valley Trek

Best Time to Trek the Manaslu Circuit

The best times to trek the Manaslu Circuit are during the spring (March-May) and autumn (September-November) seasons. During these periods, skies tend to be clearer and days are milder. Temperatures will still be quite cold in the higher elevations year-round.

Spring (March-May):

• The days are warm and sunny while night temperatur remain cold.
• The spring season brings warmer weather, lush forests, and stunning rhododendron blooms along the lower half of the trek.
• There will still be some snow at the passes.
• Spring is the peak season for trekking.
• Opportunities to spot diverse wildlife during the trek

Autumn (September-November):

• Late September to November is the most popular time to Manaslu trek.
• Perfect weather conditions for trekeking
• You’ll get bright blue skies and excellent mountain scenery, combined with fewer crowds than other major treks.
• Less chance of rainfall.
• Festival season( Dashian and Tihar). You can experience Nepalese culture and traditions during the trek.

Winter (December-February):

• Trekking in the colder winter months is possible but temperatures will be frigid.
• Trails may be snow-covered at higher elevations as well. Only advised for experienced trekkers.

Monsoon season (June-August)

• Trails are less crowded due to off season.
• Frequent rain showers makes the trek challening due to muddy and slippery trail.
• Poor visibilty due to cloud formation.
• Fluctutation in Temperature.

Continure reading here: Best Time For Manaslu Circuit trek

Manaslu Circuit Trek Permits & Guides: Mandatotary

The Manaslu Region is a restricted area that requires all trekkers to obtain special trekking permits. You must also trek with a licensed guide as part of a registered trekking agency.

Here are the main permits needed:

1. Manaslu Conservation Area Project (MCAP) Permit
2. Manaslu Restricted Area Permit(RAP)
3. Annapurna Conservation Area Permit(ACAP)

For more details, you may also read: How to Obtain Manaslu Circuit trekking Permits?

Having an experienced and knowledgeable guide will ensure you trek safely and get the most out of this incredible adventure. It is compulsary to have a liscensed trekking guide with you for the Mansalu circuit trek. Hiring liscense guide will cost you around USD 30 and for the porte it will cost you aroun USD 25 per day.

Read more: Guide and Porter hire for the Manaslu Circuit trek

Final Thoughts

As you can see, the Manaslu Circuit Trek covers an impressive distance as it winds its way around Mount Manaslu through some of Nepal’s most stunning landscapes. While a challenging trek, its relatively untouched trails provide a serene and incredibly rewarding Himalayan adventure.

We hope this detailed guide gives you a better sense of what to expect from the Manaslu Circuit in terms of distance, terrain, timeline, and highlights. Let us know if you have any other questions as you prepare for this exciting journey trekking journey!

The post Manaslu Circuit Trek Distance, Map, Permits, Best Time and More appeared first on High Route Adventure.

Manaslu Circuit and other famous treks are adventurous and equally challenging. Many trekkers, especially beginners, think about how they can handle the higher elevation. Manaslu Circuit Trek kicks off in Machha Khola, situated at an elevation of 700 meters.

Each day, you will trek to new heights to the summit. The main and common issue that many trekkers face during such a trek is altitude sickness. Every trekker should know about altitude sickness while trekking in a high-altitude area.

This article is here to give related information about altitude sickness, its symptoms, preventive measures, and tips to avoid it. Continuing reading so that it helps you during your trek because altitude sickness can happen to anyone.

Must Check: Perfect Manaslu Circuit Trek Itinerary with Acclimitization

What is Altitude Sickness?

When you go up to higher places, the air pressure decreases, and there’s less oxygen in the air. People can live okay in somewhat high areas, but the body needs time to get used to it. If you go above 3,000 – 4,000 meter, you might start feeling uncomfortable or even get into some risky situations because of the altitude change.

Types of Altitude Sickness

Acute Mountain Sickness (AMS):

When you go up to really high places, you might get sick, but it’s usually not too serious. This sickness is called acute mountain sickness. People climbing tall mountains or skiing in high places like Colorado might get it. If you start feeling sick, going down to a lower place helps a lot. Even waiting a bit before going higher can make the sickness go away if it’s not too bad. This kind of sickness usually shows up 8 to 36 hours after you go up.

Symptoms

• Headache 
• Nausea or vomiting
• Dizziness or lightheadedness
• Weakness or fatigue
• Difficulty sleeping
• Loss of appetite

High Altitude Pulmonary Edema (HAPE)

High Altitude Pulmonary Edema (HAPE) is a serious type of sickness that happens when you go up really high, more severe than regular altitude sickness. It’s caused by too much fluid building up in the lungs, making it hard to breathe. This condition is life-threatening and occurs when you go up to high places too quickly. Going up too fast, doing a lot of physical activity, and not taking mild sickness seriously can lead to HAPE.

Symptoms

• Headache(gets worsening) and vomiting 
• Walking with a staggering gait
• Confusion and Exhaustion
• Hallucinations (seeing things that are not real)
• Changes in the ability to think
• Changes in normal behavior
• Coma (in advanced cases)

High Altitude Cerebral Edema (HACE)

High Altitude Cerebral Edema (HACE) is a very serious and uncommon type of altitude sickness. It happens to people who go really high, like above 6000 meters. If you don’t take care of the early signs of altitude sickness or the more severe forms like HAPE, and you keep going higher, you might get HACE. This is when the brain swells because of the changes that happen in the body at high altitudes. If you don’t go down to lower places and get treated quickly, it can lead to a coma and, sometimes, even death.

Symptoms

• Chest tightness 
• Extreme fatigue and inability to catch your breath, even when resting
• Blue or gray lips and fingernails
• Coughing, which may produce pink frothy fluid
• Fever (temperature is above normal but is less than 101° Fahrenheit)
• Noises when breathing, such as rattling or gurgling sounds

Preventive Measures for Altitude Sickness on Manaslu Circuit Trek

Climb slowly

When you’re going up to really high places, your body needs time to get used to the new environment. So, instead of going fast, take it slow and let your body adjust. Don’t drive straight to high places; choose lower spots to stay if you’re driving.

If you’re trekking to a high area like the Manaslu region, plan your journey with breaks at lower spots before reaching your final stop. Only climb up to 1,000 feet each day, and take a break day for every 3,000 feet you go up.

Eat carbs

When you’re up high, you need more energy, even though eating too many carbs isn’t the best. So, bring along lots of healthy snacks, especially ones with whole grains, to give you the extra calories you need.

Avoid alcohol

Drinking alcohol, smoking, and using sleeping pills increase the heartbeat rate. So, it can make altitude sickness worse. So, it’s better to avoid them when you’re trekking to high places like Manaslu Base Camp.

Drink water

Keep yourself hydrated all the time, not only in trekking. It helps to avoid altitude sickness. Make sure to carry a water bottle and drink regularly as you go up.

Take it easy

Climb at a speed that feels comfortable for you. Don’t push too hard or do heavy exercises during trekking days.

Sleep lower

Altitude sickness gets worse when you’re sleeping, especially at night time. It’s a good idea to climb higher only during the day and then come down to a lower place to sleep. 

Medication

Normally, doctors only prescribe medicine in advance if you’re certain to go to a high place by flying or driving. There’s some proof that taking Diamox two days before and during your trek can help prevent altitude sickness, but your doctor needs to prescribe it.

It’s crucial to understand that even if you take Diamox, you can still get altitude sickness. If you start feeling symptoms, the medicine won’t make them go away. The best thing to do is to get to a lower place to treat altitude sickness. Medicine like Diamox only helps to prevent it, but they do not cure altitude sickness.

Manaslu Circuit Trek Acclimatization

Acclimatization is the key thing to avoid altitude sickness. For the Manaslu Circuit Trek, where you’ll be going from a low point of 710 meters to a high point of 5,105 meters, acclimatization is super important. You should strictly follow the itinerary given by the trekking agency. They are designed in such a way that it helps to make your journey comfortable and avoid issues like altitude sickness.

When To Call A Professional?

If someone is feeling sick from the altitude, they might not know it’s happening or that it’s getting worse. If you’re with someone who has these symptoms, help them go down to a lower place and try to find a doctor as soon as possible.

Worth reading: A complete Guide on Manaslu Circuit Trek

The Final Say

For trekkers, especially those who haven’t done trekking at high altitudes, such as the Manaslu Circuit Trek, altitude sickness is a big challenge. They should make the perfect plan and the right preparation to avoid it.

There is always a risk while doing adventurous things, whether trekking or other stuff. With super dedication, pushing the limit, and challenging yourself, the result will always be worth it. Manaslu Circuit trek has been successfully completed by thousands of trekkers with the help of trekking agencies like us. So, if you want to experience this once-in-a-lifetime adventure with us, then contact us or find us on WhatsApp.

The post How to Prevent Altitude Sickness on Manaslu Circuit Trek? appeared first on High Route Adventure.

The monsoon rains start decreasing in September, leaving the mountains lush and green. The skies are clearer, providing unobstructed views of the Manaslu massif. The temperatures are moderate, making the trek relatively comfortable. 

October is arguably the best month, with the clearest skies, the most stable weather, and relatively few trekkers on the trail. As winter approaches, snowfall increases on the Larkya La pass. So November is still a good time, but conditions in the past can be more challenging.

Join us on this spectacular trans-Himalayan journey! Read on to learn more about the best time for the Manaslu Circuit trek.

Check it out: Best Manaslu Circuit Trek Package with Tsum Valley

Manaslu Weather and Temperature

Best Time For The Manaslu Circuit Trek: A Seasonal Breakdown & Weather Tips

Autumn (Sep-Nov)

The autumn season after the monsoon is the best time for trekking the Manaslu Circuit. The rain clears out any clouds and pollution, providing stunningly clear views of the mountains. The autumn trekking season runs from September through November.

Manaslu weather and temperatures are relatively stable, making the journey more comfortable. The trails are also in their best condition during this time. While cooler than spring, the days are still warm, and the nights get colder.

Autumn is also a festive time, with the major Nepali festivals of Dashain and Tihar taking place. You can experience the rich culture of the local people during these events.

Many trekkers visit the Manaslu region in autumn, so the trails can be busy. However, the dry weather leads to successful trekking conditions. There is less chance of rainfall or snowfall and no threat of landslides. 

Overall, autumn provides the safest environment for an amazing Manaslu Circuit trek.

You may Read: Manaslu Circuit Trek Cost

Spring (Mar-May)

The spring season from March to May is another favorable time for trekking the Manaslu Circuit. As everything comes back to life, spring is a time of renewal and blossoming. The warming temperatures make trekking quite comfortable.

Being the pre-monsoon season, there is a low chance of rainfall. Spring is one of the safest trekking periods without the risks of landslides or avalanches.

Temperatures gradually warm up as winter ends. The tea houses reopen after being closed for the winter months. With more trekkers arriving, the trails become livelier. The circuit is colored with seasonal flowers in bloom.

The glaciers start melting, and the fine weather and magnificent scenery draw in many trekkers. As a result, the trails can be quite busy with little privacy. You’re likely to meet many fellow trekkers along the journey during the spring.

Recommended For You: Manaslu Circuit Trek Difficulty

Winter (Dec-Feb)

The winter months of December through February are the coldest time of year on the Manaslu Circuit. While days can be warm, temperatures decrease to freezing lows around -20 degrees after sunset.

Many local villagers migrate to lower elevations to escape the bitter cold during this time. With fewer people remaining behind, many tea houses close for the season. Heavy snowfall also blocks some of the passes along the trek. Even daytime temperatures stay cold after heavy snow.

The freezing temperatures cause lakes and other water sources to freeze over. Despite the challenges, winter provides heavenly views of snow-capped peaks and frozen lakes. For those seeking these stunning wintery sights, it’s the ideal time for trekking.

With fewer trekkers overall and closed tea houses, the circuit is more peaceful but also riskier in winter. Avalanches remain a threat at higher elevations. A professional guide is recommended for safety.

January is the coldest month of all. While not ideal, properly prepared winter trekkers can bundle up and enjoy the serenity. Pack plenty of warm clothing and gear to stay safe and comfortable.

Worth reading: How Do I Prepare for Manaslu Circuit Trek?

Summer/Monsoon (June-Aug)

The summer monsoon season from June to August brings heavy rainfall, making it the most difficult time for trekking the Manaslu Circuit. With rain falling almost daily, trails become extremely slippery and muddy.

The constant precipitation causes water levels to rise, increasing threats of landslides and flooding. Trails often get blocked and flights canceled due to the nonstop rain.

Temperatures are hot before the rain provides relief. Humidity spikes and the rain washes away pollution. However, clouds cover natural views. Once the rains stop, some green vistas emerge.

Leeches and insects thrive, much to the annoyance of trekkers. Rainfall peaks in July, swelling river currents. With fewer trekkers, the trails are peaceful but risky.

Homestay discounts are offered in this low season. While appealing for rain lovers, we don’t recommend trekking in the monsoon due to hazardous conditions. It’s best to avoid the circuit during summer and instead plan for the safer fall trekking season.

Explore the blog: Training Tips for Manaslu Circuit Trek

Final Say

The Manaslu Circuit offers some of Nepal’s most stunning high mountain scenery. As we’ve covered, the prime time to trek on this incredible trans-Himalayan journey is during the post-monsoon autumn months of September through November. With clear skies, moderate temperatures, lush peaks, and cultural festivals, autumn offers ideal trekking conditions on the Manaslu Circuit.

While spring and winter treks are possible for well-prepared travelers, they present additional weather challenges. And summer monsoon rains make the circuit risky and likely impassable.

Contact High Route Adventure to book your trip of a lifetime now! Don’t miss your opportunity to conquer the Manaslu Circuit among the most stunning conditions Nepal has to offer.  

More to Discover: Conquering Queries: A Guide to Manaslu Circuit Trek FAQs

The post When is the Best Time for the Manaslu Circuit Trek? appeared first on High Route Adventure.

As an experienced trekking agency operating in the Manaslu region for over a decade, we’ve guided hundreds of trekkers on this circuit and gathered knowledge that we’re excited to share. Whether you’re curious about permits, accommodation, difficulty, or the ideal time to trek, we’ll provide insider tips to ensure your Manaslu Circuit trek is safe, enjoyable, and unforgettable. 

Check out: Best Manaslu Circuit Trek Package

By reviewing these Manaslu Circuit Trek FAQs in advance, you’ll know what to expect on your trek and be able to conquer any queries that come your way!

Manaslu Circuit Trek FAQs

What is the maximum altitude attained during the Manaslu Circuit Trek?

While mighty Mount Manaslu towers over the region at 8,163 meters, trekkers won’t come close to summiting this 8th-highest peak on earth. Instead, the highest point reached along the Manaslu Circuit Trek route is the Larkya La Pass, which rises at 5,106 m (16,752 ft).

When is the best time to do the Manaslu Circuit Trek?

The best times are during the shoulder seasons of spring (March-May) and autumn (September-November). During these periods, skies tend to be clearer, and rainfall is minimal. Temperatures are moderate, with cooler nights. 

The busiest seasons are October and November, when the mountain views are clearest. Avoid the monsoon season from June to August, when heavy rain can lead to landslides and slippery trails. Winters can be challenging due to extreme cold and snow.

Read more: Best Time For Manaslu Circuit Trek

How difficult is the Manaslu Circuit Trek?

Spanning roughly 117 Km over 17-18 days, the Manaslu Circuit Trek in Nepal presents a demanding yet rewarding challenge. Expect to be on the trail walking anywhere from 15-20 Km daily across varied terrain. Several factors contribute to the trek’s strenuous nature.

Initially, the steep ascents and descents through the Budi Gandaki Gorge make finding a rhythm difficult. Trekkers need perseverance to push through this early section. Crossing the high Larkya La Pass at over 5,106 m (16,752 ft) brings the most intense difficulty. The thin air at this extreme altitude tests lungs and legs, made tougher by snowy, icy conditions.

Besides the continuous up and down, adjusting to dramatic elevation changes poses another major hurdle. The risks of altitude sickness are highly possible with such fluctuations. 

Success requires diligent training for endurance, strength, and cardiovascular health in the months beforehand. While achievable for determined beginners, the Manaslu Circuit humiliates those who underestimate its continuous challenges. With the right conditioning and pacing, its beauty rewards after each hard-won mile.

Continue reading: Manaslu Trek Difficulty

What kind of physical preparation is required in advance of the trek?

Aim for workouts at least 4-5 days weekly over 2 months pre-trek to build the cardiovascular fitness and muscular endurance required. Activities like jogging, cycling, and hiking with inclined terrain are ideal for conditioning your body for the rigors of Himalayan trekking. Logging long workout hours and miles will transform you into a Manaslu Circuit trekking machine!

Must read: How To Train for Manaslu Circuit Trekking

Does Trekking to Manaslu Require Permits?

Yes, trekking to Mount Manaslu in Nepal does require permits. Here are some details on the permits needed:

1. Manaslu Conservation Area Project (MCAP) entry permit 
2. Manaslu Special Restricted Area Permit 
3. Annapurna Conservation Area Project (ACAP) permit 

Some other important notes:

• Special Restricted Area Permit must be arranged via a registered trekking agency in Nepal. Individual trekkers cannot obtain permits directly.
• You will need to show proof of travel/trekking insurance.
• Permits are checked at multiple checkpoints along the Manaslu trek. Not having proper permits can result in fines.
• Permit rules and prices are subject to change. Check for the latest updates close to your trek date.

What are the required documents for the permit application? 

The following documents are required to obtain permits of the Manaslu Circuit Trek: 

• 2 passport-sized photos 
• 1 scanned passport photo 
• Valid passport photocopy
• Travel Insurance 
• Visa

Worth reading: Manaslu Trek Permits

Is there a risk of getting altitude sickness during the trek?

Altitude sickness, also called acute mountain sickness, often affects people who ascend in elevation too rapidly above 2,500 meters (8,202 feet). Many factors determine one’s exposure to altitude sickness while trekking. 

It is challenging to predict definitively whether a particular trekker will develop symptoms. This depends on elements like prior physical conditioning, previous experience hiking at high elevations, diet and rest during the trek, pace of ascent, overall fitness level, medical history, and mental stamina. 

Key influences are the rate of gain in elevation and individual variation in physiological response. Learning more about the causes, prevention, and treatment of altitude sickness can help trekkers prepare properly and minimize risk. With adequate precautions and sensible pacing, most people can complete treks above 2,500 meters safely.

Continue reading: Alitude Sickness Prevention on Manaslu Trekking

What makes the Manaslu Circuit trek unique compared to the Everest Base Camp and Annapurna Base Camp treks?

The Manaslu Circuit Trek provides a unique and less-traveled Himalayan adventure compared to Nepal’s more famous routes, like Everest Base Camp Trek and the Annapurna Base Camp Trek. While exceedingly scenic, with surreal mountain vistas and diverse vegetation, the Manaslu region sees far fewer trekkers on the trails. Trekkers also get to experience the rich Tibetan Buddhist culture of the area.

Additionally, as a restricted area in Nepal, the Manaslu region has mandatory regulations and expensive permit fees that limit access, unlike the more open Everest and Annapurna regions. The exclusivity and challenging nature of the Manaslu trek set it apart from Nepal’s popular teahouse treks. For trekkers seeking an unspoiled and private Himalayan journey off the beaten path, Manaslu offers a rewarding alternative to mainstream destinations.

Related article: Manaslu Circuit Trek vs. Langtang Valley Trek

What kind of accommodation is available during the Manaslu Circuit Trek?

The Manaslu Circuit Trek provides basic tea house lodging along the route. Rooms tend to be small, with double beds and shared bathrooms. Even though blankets are supplied, a high-quality sleeping bag is recommended to stay warm during the trek. Camping is another accommodation option on the Manaslu Circuit.

What kinds of meals do the tea houses provide on the Manaslu Circuit Trek?

Meals during the Manaslu Circuit trek consist mainly of Nepali and Tibetan cuisine. Common dishes include dal bhat, porridge, momos, soups like thukpa, thenduk bread, and Tibetan bread. The menu also features vegetarian curry, sandwiches, chapatis, toast, pasta, and the occasional meat dish, if it is fresh. 

Boiled drinking water is available in all teahouses, but bringing water purification tablets is advised for extra safety. Tea house lodging provides a convenient and cultural trekking experience in the Himalayas with simple amenities and hearty meals.

Read more: Food And Accomondation in Manaslu Trek

How Much Manaslu Circuit Trek Cost?

The cost of the Manaslu circuit trek varies depending upon the itinerary days, transporation types, level of service, travelling season and your personal expenditure during the trek. On average it takes 14-18 days to complete the Manaslu Circuit trek and it will cost you around USD 1,100 -1,400 per person.

Detail inside: Manaslu Trek Cost

Final Say

After reviewing these commonly asked questions about the Manaslu Circuit Trek, you should now feel equipped with insider knowledge to plan your journey in Nepal’s remote Manaslu region. 

As a premier trekking agency with deep roots in the Himalayas, it brings us joy to impart our expertise so you can confidently conquer this bucket-list adventure. 

The Manaslu Circuit offers immense rewards to those who come prepared. From the cultural heart of Samagaon village to the allure of Larkya La Pass, let your spirit soar in the footsteps of the mountain people. 

We hope this Manaslu Circuit Trek FAQs guide brings you one step closer to the trek of a lifetime! Please don’t hesitate to reach out with any additional questions as you prepare for your conquest of the Manaslu Circuit.

The post Conquering Queries: A Guide to Manaslu Circuit Trek FAQs appeared first on High Route Adventure.

Mount Manaslu is the world’s 8th tallest peak in the world at 8163 m(26,781 ft) above sea level, and it’s an attraction point of the Manaslu region, which we can explore in Manaslu Circuit Trek. Manaslu word is derived from the Sanskrit word Manasa which means “Mountain of spirit or soul .” Manaslu region is a perfect escape that allows you to experience the majestic beauty of Himalayan. 

The Manaslu Circuit Trek is like a hidden gem because it hasn’t been affected much by roads being built. It’s a really amazing adventure, with breathtaking views. Imagine walking through a place where mountains are covered in a light fog, and the air is so crisp that it gives you a little shiver.

This trek is not as famous as others, but that’s what makes it special – it’s like a beautiful secret waiting to be discovered.In very simple language, Manaslu Circuit Trek has a great view of some of the highest Himalayan peaks in the world, like Mount Annapurna, Mount Manaslu, and Mount Dhaulagiri. In this route, we can explore majestic peaks, traditional culture, beautiful natural resources, Tibetan culture, and a view of the Himalayas.

Travelling alone to a new destination can be an exciting adventure, but it can also be quite overwhelming at times. The Manaslu region, in particular, is a restricted area designated by the Nepal Government to preserve its stunning natural beauty and rich cultural heritage. To embark on the Manaslu Circuit trek, it is mandatory to be accompanied by a Nepal. 

Government-licensed trekking Guide who possesses a special permit and an ACAP permit. As a foreigner, you will need to obtain these permits or passes to explore this magnificent region. To ensure a smooth and enjoyable experience, hire an experienced guide and porter who can assist you in managing all the necessary arrangements and providing valuable insights along the way is highly recommended.

In the Manaslu Circuit Trek, we delve into a comprehensive guide that covers your trek plan, what to pack, accommodation and food, budgeting, and much more.

Check out: Best Manaslu Circuit Trek Package

Guide And Porter Hire Cost For Manaslu Circuit Trek

• For Guide: USD 30 per person
• For Porter: USD 25 per Person
• For Porter Cum Guide: USD 28 per person

To hire the trekking guide and porter you can contact us Phone/Whatsapp: +977-9851058664

Why Hiring a Guide and Porter is Essential

Manaslu Circuit trek is not crowded like a Everest base camp trek and Annapurna base camp trek. You can find few people on the trekking trails and it is less commercialized than other treks. So travelling without guide is risky and travelling without porter becomes more challening. Here’s why hiring a guide and porter is essential:

Safety and Navigation

The Manaslu circuit trails can be confusing, especially for first-time trekkers, as it is not well marked in all the areas. So hiring a local guide helps you to navigate safely, be on the right path, and avoid dangerous areas. They are trained to deal with emergencies and help in first aid and high altitude related sickness and injuries.

Local Expertise

A Local guide has full Knowledge of local culture, traditions, history, and geography and the ability to forecast weather conditions. They will help you to connect with the local people of remote regions so that it helps to make the Manaslu Circuit trekking journey more memorable.

Physical Relief with a Porter

Carrying a heavy backpack on the difficult trail of the Manaslu Region is unimaginable. Heavy backpacks will not only ache your shoulders but also reduce your ability to walk at high altitudes. But don’t worry, when you hire the porter, they will help you to ease the burden of luggage weight, allowing you to focus on the scenery.

Mandatory Regulations

Not only for ease and convenience, it is important to hire a licensed trekking guide for the Manaslu Circuit trek, but also mandatory due to government laws. You can hire trekkers strictly for the Manaslu trek for your safety and security.

Local Guide Vs Trained Experienced Guide: Which one to Choose?

Local guides are good for trekking. They know every local route, landmark, and culture but local guides are not so professional and trained for the professional trek. Licensed guides have a very good understanding and research about many things like local culture, traditions of their region, and many old histories about trekking places. In case your trekking has some problems, injuries, or emergencies, licensed guides have a backup kit or helpline, Which provides you with satisfactory help or work.  

Hiring local guides is good for the local economy. Manaslu trek or region is not as developed as Mt.Everest and Mt.Annapurna, so Manaslu Circuit trek is quite challenging; therefore, having an experienced guide is good for all.

So always choose an agency-based travel guide rather than a local and freelancer guide. Trekking agencies provide you with full-time and licensed guides that are best for your trekking adventure. Licensed and experienced guides are more professional, trained, and trustworthy for you. 

Things to Check While Hiring Guide And Porter

Trekking liscense

When hiring a trekking guide for the Manaslu Circuit trek, it is important to check their license. Only guides licensed by the Nepal government are authorized to lead treks.

Language Proficiency

In a new place and trek, there is a new religion, culture, and communication language, which is hard or unknown for trekkers. You need a good guide there who knows and understands your language and local language. 

References and reviews

Always check references and reviews about the place where you want to trek and the company that guides you in trekking. They have their own channels, blogs, and websites for your research. Reed reviews the previous whom the guides served before to confirm that it’s the right agency and guide for you. Reference and review: you can learn from a guide’s experience, reputation, and the level of service you are about to get from them.

Additional Note on Manaslu Circuit Trek

Accommodation and Meal

Manaslu region is a far part of the Himalayas in Nepal. Manaslu trek is a great experience of the Himalayas trek. Manaslu trekking route is not highly developed for tourism that’s why their facilities are limited and similarly. When you reach a higher elevation, it has much fewer services than the village at a lower elevation. 

There are several tea houses, hotels, and lodges that have decent facilities. You will get basic small but well maintained and comfortable rooms to stay at night and good delicious food. In the Manaslu trek route, you commonly find a tea house at every few points because it’s a common type of accommodation along the trip and famous there.

The owners of Tea Houses and Hotels try to do their best for you by serving food and delicious food. They typically prepare your food right on the spot in front of your eyes, so you get meals freshly cooked.

What to Pack for the Manaslu Circuit Trek?

While you are trekking in Manaslu trek, you must take a daypack, clothes, gear, and equipment. “What to pack for Manaslu Circuit Trek?” We prepared a packing list to avoid extra stuff with our knowledge and research. But your final list depends on what you need for traveling yourself.

Travel document

• Valid Passport(Take a photo or scan copy in case of loss and theft) 
• Airlines Tickets
• Trekking Route Maps(If you are not carrying a smartphone)
• Nepal Visa(Provided on arrival at Kathmandu Airport)
• Travel Insurance(It covers all your medical costs, flight or trip cancellation, etc.)
• 4-8 Passport size Photo(For permit, pass, Sim-cards, etc.)

Personal Expenses

• Nepali Rupess on Cash & Credit Cards(You will Require cash during the trip)

Travel Clothes

For Headwear

• Brimmed Hat or Sun Cap
• Sunglasses
• Neck warmer
• Head-Scarf or Bandana
• Knit hat
• Balaclava
• Head Lamps

For Bodywear Tosro

• Waterproof Jacket
• Soft Jacket (Soft Shell)
• Down Jacket (Puffer )
• Lightweight Thermal Tops
• Fleece Pullover or Jacket
• Sports Bra (For Women)
• Insulate Jacket

For Handwear

• Lightweight Gloves (Wool Or Fleece)
• Heavyweight Gloves or mittens

Bodywear- Beneath The Torso

• Hiking Pants
• Fleece Pants
• Light Thermal Trouser
• Hiking Shorts (For Lover Village)
• Underwear(5-7 for 2 weeks)

Footwear

• Running Shoes (Optional)
• Trekking Boots
• Hiking Socks
• Trekking sandals
• Cotton Socks (Optional)
• Gaiters (Optional)

Trekking Gears & Equipment

• Bags
• Duffle Bag (90L – 110L)

Heavy and other things that you don’t need in the daytime you can put in a duffle bag. This bag will be carried by yak or porter. When you buy a duffle bag, always make sure it is high-quality, strong, and won’t break in your path.

Note:- Carry a waterproof cover for your bags.

• Day Backpack (25L – 35L)

Your cash, documents, wallet, food, clothes for a day, and small things that you need repeatedly you can put in a day backpack. It has many small pockets so you can put things easily.

Note:- Carry a waterproof cover for your bags.

•  Sleeping Bag
• Sleeping Inner
• Trekking Pole
• Water Bottle
• Tent and Sleeping Equipment
• Cooking kit & Water Purifier

In trekking, your body needs proper food and nutrition. In some cases, you won’t find any tea houses and hotels. Your cooking kit would help you a lot. You just need a lightweight stove and fuel canister. It will help you cook your meal, warm your meal, and boil water. You can also put a portable water bottle and water purifier for your drinking water.

First Aid Kit & Medicines

In Manaslu Trek cases of burn, a wound, winch, general injury, etc, you need a first aid kit and medicines. Your trekking guide always takes a first aid kit and medicines, but having your own kit helps you better.

First aid kit and Medicine lists:-

• Personal medicine ( Which is given by your home country’s personal doctor)
• Bandages
• Painkiller (Paracetamol, Ibuprofen, etc)
• Hand sanitizer
• Insect repellant
• Earplugs
• Altitude sickness tablets (Diamox or Acetazolamide)
• Cough Lozenges

Personal care item:-

• Shampoo
• Toothpaste
• Toothbrushes
• Lip balm
• Sunscreen
• Sanitary Pads (For Females)

Final Say

The Manaslu Circuit Trek offers an immaculate and untouched journey through the Himalayas. Its unspoiled beauty, remote villages, and breathtaking landscapes create a unique experience away from modern roads. Travelers can immerse themselves in nature’s raw splendor and peaceful environment throughout the journey makes it different from other regular treks.

We recommend you hire a professional Guide and Porter before you begin any trek inside Nepal for your safety as well as to make your trek comfortable. If you’re planning a trek and need reliable Guides and Porters, our team is here to provide exceptional service, making your journey both secure and memorable.

The post Guide and Porter Hire for Manaslu Circuit Trek appeared first on High Route Adventure.

However, the more remote nature of the Manaslu Circuit does impact the availability of food and accommodation while trekking. Understanding what to expect in this regard helps ensure proper preparation and packing. With a bit of knowledge, the Manaslu region delivers a richly rewarding and memorable teahouse trekking experience that provides all necessities along the journey.

The Manaslu Circuit walks past rippling glaciers, turquoise lakes, and sweeping valleys shadowed by icy summits. While facilities may be simple, the privilege of witnessing such a sacred corner of the earth makes minor hardships fade away.

Check out: Manaslu Circuit Trek Package

Manaslu Circuit Trek Food/Meal Options

Various food choices are available at lower altitudes along the Manaslu Circuit route, including Machha Khola, Jagat, Deng, Namrung, etc. These charming establishments go the extra mile during peak seasons by employing skilled chefs to ensure a memorable experience. Trekkers can indulge in a diverse range of cuisines, such as Nepalese, Tibetan, Indian, and Continental, satisfying their taste buds with a fusion of flavors.

Manaslu Trekking route you get a tea house, lodge, and hotel which provides you with fresh and delicious foods.

Breakfast

  Usually, Tea House Menu items like,

• Eggs (Boiled and Fry)
• Chapati
• Oats
• Tibetan Bread
• Porridge
• Pancakes
• Cornflakes
• Hot drinks like tea/coffee
• Toast
• Muesli
• Granola
• Yak Milk

Note:- Different Tea Houses and Hotels had their different numbers of food.

Lunch

Usually, Tea House Menu items like,

• Momo (Dumplings)
• Chowmein
• Pasta
• Spaghetti
• Dal-Bhat
• Sandwich
• Sherpa Stews
• Potatoes items ( Fried potatoes, Fingers Chips, etc,)
• Dhido Ghundruk (Typical Nepali Food)
• Snack items like prawn crackers and papad
• Meet and Fish curry

Note:- Different Tea Houses and Hotels had their different numbers of food.

Dinner

Usually, Tea House Menu items like,

• Thukpa
• Dal Bhat
• Meat or Fish curry
• Fried rice
• Pasta
• Soup
• Momos
• Dhido Ghundruk
• Pizza
• Salad 

Note:- Different Tea Houses and Hotels had their different numbers of food.

The owners of Tea Houses and Hotels try to do their best for you by serving food and delicious food. They typically prepare your food right on the spot in front of your eyes, so you get meals freshly cooked.

Food Cost or Budgeting

The meal costs and budgeting for the Manaslu trek packages are inclusive of breakfast, lunch, and dinner provided at the tea houses along the route. On average daily meal will cost you around These meals are already covered in the overall cost of the trek. However, it is important to note that if you wish to indulge in additional snacks, hot drinks, or bottled water, you may need to make separate purchases.

Manaslu Circuit Accommodation Options

Just a few years ago, camping was the only viable option for undertaking the Manaslu Circuit Trek. However, as the region gained popularity and witnessed a significant influx of trekkers, a multitude of tea houses emerged along the trekking routes to cater to their requirements. 

Presently, the Manaslu trek is widely acknowledged as a tea house trek, offering trekkers the convenience and comfort of staying in these establishments. Nonetheless, camping facilities are also available for those who prefer a more rustic experience.

Soti Khola

Soti Khola is the next stop after Kathmandu on the journey to the Manaslu region. In case you start your journey early in the morning, you have the alternative of staying in Maccha Khola instead of Soti Khola. 

The teahouses situated along the Manaslu circuit offer fundamental services including food and lodging for trekkers. Additionally, they provide communication facilities such as telephones and Wifi connections. Soti Khola has five guest houses where you can find your accommodation.

• Green Valley Guest House
• ABC Guest House
• Tsum Guest House
• Satkar Guest House
• Fulbari Guest House

Machha Khola 

On the second day of your journey, after a 6 to 7-hour walk from Soti Khola, you will reach Machha Khola. Apart from providing meals and accommodation, the teahouses, Lodge, and guest houses along the Manaslu Trek also offer convenient amenities such as WiFi, telephone service, and hot showers. It is important to note that there is a fee associated with availing these services. You have the option to choose from four different tea houses available in Machha Khola.

• Larkey Guest House
• Hilltop Guest House
• Everest Guest House
• Tsun Guest House

Jagat

After a challenging and adventurous journey of a 7-hour hike from Maccha Khola, you will finally reach Jagat on the third day of your Manaslu Circuit Trek. Here, it also has a check post where you will register your permit. Remember to present your permit and complete the registration process at the checkpoint. In Jagat, you will find four guest houses that offer you facilities including satellite phones, wifi, hot showers, etc.

• Manaslu Santi Guest House
• Jagat Guest House
• Himalayan Tourist Guest House
• Rubi Nala Guest House

Deng

This is the starting point of the restricted area of the Manaslu region. On your way to Deng, it is mandatory to submit or register your permit for verification at a designated checkpoint. While WiFi is accessible in the tea houses located in the Manaslu Circuit Trekking area, hot showers are not available. In Deng, you will find three hotels where you can stay during your trek.

• Windy Valley Guest House
• Sangrila Cottage
• New Manaslu Guest House

Namrung

Your journey from Deng to Namrung will bring you closer to your destination.

After approximately 6-7 hours of climb from Deng, you reach Namrung. These teahouses offer modern amenities such as hot showers and WiFi, ensuring a comfortable stay. To assist you in choosing the perfect teahouse, here is a list of available options

• Namrung Guest House
• Nubri Four Season Resort
• Namrung Thakali Guest House

Lho Village

In Lho Village, there are few tea houses. You have access to wifi, satellite phone, and hot shower facilities here. The tea houses in Lho Village are

• Namaste Guest House
• Majestic Manaslu
• Lama Guest House
• Tashi Dalek Guest House

Sama Gaun

To get Sama Gaun, it is a small village at a height of 3530 meters. During the Manaslu Circuit Trek, there are few guest houses in Sama Gaun. all of them provide you with a hot shower, wifi, and satellite phone. The guest houses are

• Gurung Cottage Guest House
• Norling Guest House
• Norbi Guest House
• Sama Gaun Guest House
• Peace Haven Guest House
• Tashi Dalek Guest House
• Norbi Valley Guest House

Samdo

Following a 4-hour hike from Sama Gaun, You will reach the charming village of Samdo after trekking. This is a small village so you will find some guest houses and hotels. They are

• Yak Hotel
• Tibetan Twin Hotel
• Jambala Guest House

Dharmasala (Larke Phedi)

Before you cross Larkya La Pass, Dharamsala is the final stop in Manaslu Circuit Trek. There are only a few guest houses where you will only get charging facilities. They are

• Jambala Guest House
• Larkey Guest House

Bimthang

After crossing the Dharmasala you will enter Bimthang, and you will spend the night there. Around this Manaslu Circuit Trek area, tea houses provide hot showers, wifi, etc. They are

• Sushma Guest House
• Mountain Poker Cottage
• Ganga Manaslu
• Apple Garde
• Himalayan Guest House

Accommodation Cost Or Budget

The price of lodging is not fixed and is influenced by both the trekking season and the altitude achieved during the trek.

• Pricing: Room rates are generally affordable, ranging anywhere from $5 to $15 per night depending on the altitude and the season.
• Electricity and Charging: Most teahouses offer electricity, but charging your devices often incurs a fee of $1 to $2 per hour.
• Hot Showers: Some teahouses provide solar-heated showers, but expect to pay a fee between $2 to $5. Higher altitudes may only offer bucket showers with boiled water.
• Wi-Fi: Wi-Fi isn’t widely available, and when it is, you’ll likely have to pay for it. Connectivity tends to weaken the higher you go.

Must read: A complete Guide on Manaslu Circuit trek

Final Say

While the natural beauty and adventure are a huge draw, understanding what to expect regarding food and accommodation is key in planning a successful trek here.

Overall, trekkers can find basic but hearty and nourishing food options along the more populated lower sections of the route. As the trail ascends into more remote high-mountain areas, the food becomes more limited but provides enough fuel to keep energy levels high. Most accommodation on the circuit is in simple, locally-run teahouses. They offer twin-share rooms and common toilet facilities but provide a comfortable base along the trail.

Keep an open mind, travel with a spirit of adventure, walk slowly to allow proper acclimatization, and fuel up properly between each walking day. Packing lightweight but warm layers is also a smart move. Follow these tips, and the Manaslu Circuit is bound to exceed your expectations and provide memories to last a lifetime.

The post Food and Accommodation on the Manaslu Circuit Trek appeared first on High Route Adventure.

The map for the Manaslu Circuit Trek is a helpful tool for people going on this amazing adventure around Mount Manaslu, the eighth-highest mountain globally. The Manaslu Circuit Trek Map is designed to keep things simple and practical, aiming to make your trekking experience even better.

The blue circle on the map indicates the starting and ending points. The blue triangle indicates the mountain. The red circle on the map indicates the destination point, and the grey circle indicates the accommodation.

Starting your scenic drive from Kathmandu to Machha Khola, you will begin your trek from Machha Khola. The map guides you going up in valleys, providing information about the altitude, which helps plan your day. Also, this map is made perfectly to acclimate your body, showing where you should stay and how much height you should take in one day.

The map points out important stops like Soti Khola, Machha Khola, and Jagat at the beginning. As you climb higher, you’ll reach villages like Namrung, Shyala, and Samagaun, where people have a culture influenced by Tibet.

One challenging part shown on the map is going up to Larkya La Pass, which is really high at 5160 meters. But once you make it, you get to see awesome views of the mountains, though it needs careful walking because it’s steep and high.

After that, you come down to Bhimtang, a quiet valley, and then to Dharapani and Besisahar, finishing the whole trek. The map helps plan each day, figuring out how far to go and where to rest.

The Manaslu Circuit Trek map also talks about cool side trips, like going to Mu Gompa, located at 3800 m. From this viewpoint, you can see the magnificent view of the Shringi Himal if you want more adventure. It tells you where you can find tea houses, monasteries, and hot springs for resting and enjoying the local culture.

In short, the Manaslu Circuit Trek map is a super useful tool, ensuring you find your way through the sometimes tough but always rewarding landscapes. It helps you see and experience the beauty of the Manaslu region and the culture of the people living there.

Must-See Spots on the Manaslu Circuit Trek Map

Manaslu Base Camp (4,800m)

A detour from Samagaon, this trek takes you closer to the mountain’s dramatic south face. It’s a challenging ascent but offers an unmatched perspective.

Birendra Lake

Located near Samagaon, this glacier-fed lake is a serene spot for a quick rest.

Lho Village

Famous for its monastery and stunning views of Manaslu, Lho is a cultural and visual treat.

Larkya La Pass

The crown jewel of the trek, offering 360-degree Himalayan views.

You may like to read:

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So, just how challenging is the Manaslu Circuit? The difficulty stems from the trek’s sustained exposure to high elevation, extremely variable trail conditions, and the need to be self-sufficient over such an extended period in a remote mountain region.

From crossing high-altitude passes to navigating miles of rocky, difficult trails, the Manaslu region throws everything at trekkers. There are certainly moments that will test one’s mental and physical limits. However, with smart preparation, the challenges of the trek can be effectively reduced.

We aim to provide genuine details of the Manaslu Circuit Trek difficulty based on first-hand traveler experiences and expert insights. Expect breathtaking scenery, but be ready to test your trekking spirit like never before! We hope our articles serve as a helpful guide for those considering tackling this incredible challenge.

Elevation Gain

The total elevation gain on the Manaslu Circuit trek demands over 5,000 meters (16,404 feet) gained throughout the trek. To put this in perspective, that’s like climbing from sea level almost all the way up Mount Everest.

Trekkers start off at an elevation of around 700 meters and will gradually climb up valley walls into high mountain terrain. The trail ascends through villages and rhododendron forests, gaining elevation daily. The most intense section comes towards the end when trekkers must climb steeply towards the Larkya La pass, which sits at 5,160 meters (16,929 feet).

This high point of the trek requires careful acclimatization over a number of days for most trekkers to avoid issues with altitude sickness. After crossing the pass, the trail quickly drops to elevations around 3,500 meters, delivering hikers into lowland landscapes.

Managing these considerable elevation gains of 500-1000 meters per day before reaching the pass is challenging both aerobically and for altitude acclimatization. Trekking slowly and wisely is critical. Having excellent fitness levels and being well-acclimated before starting is key. Staying hydrated and listening to your body is crucial for handling the elevation changes on the Manaslu Circuit.

Terrain

In addition to dramatic elevation changes, the variety of terrain encountered on the Manaslu Circuit adds an additional challenge. It’s a great way to experience the adventure on the off the beaten trail. Trekkers will traverse steep ascents up valley walls on narrow tracks, boulder-strewn paths, and more through the Manaslu Conservation Area.

There are several sections where the trail becomes quite narrow, with steep drop-offs on one side, requiring balance, footwork skills, and little fear of heights. 

Portions of the route are rocky, uneven dirt paths, which can be difficult on the knees and ankles over long periods. 

Proper trekking gear is necessary for handling the varying angles and footing on the Manaslu Circuit Trek. Poles are also highly recommended for gaining stability on steep sections. Being generally surefooted and having strong leg endurance also goes a long way.

The remote location also means trail maintenance is less consistent, so there may be areas of washout or rockfall to navigate around. The diversity of trail conditions should be considered part of the trek’s adventurous nature. With preparation and caution, the terrain can be managed by moderately fit hikers.

Remote Region

A defining aspect of the Manaslu Circuit that adds to its difficulty level is its very remote location in northwest Nepal. The circuit trail travels through isolated areas populated by small Tibetan mountain villages with very basic infrastructure.

As the trek circles the Manaslu massif, it ventures into high mountain valleys and passes without major villages or settlements. The district sees relatively few international visitors compared to major trekking routes like the Everest Base Camp trek.

This remote aspect means that access to modern amenities, communication, transport, and medical facilities is extremely scarce in the area. Guides must be extra prepared to handle any issues like injuries, altitude sickness, or inclement weather with little outside support available.

Contingency planning is a key part of properly arranging the Manaslu Circuit trek to account for the remoteness. Having satellite phones, oxygen tanks, and helicopters on standby for medical evacuations may be part of the required preparations.

While the region’s isolation adds an adventurous, almost frontier-like feel, the lack of infrastructure poses real hazards for trekkers and guides. Consulting very experienced operators is highly recommended to understand the demands of the remote terrain. 

With the right team, the Manaslu Circuit’s remoteness can be managed reasonably but should be considered as a challenge factor.

Weather

The unpredictable weather patterns of the Himalayas pose an additional difficulty factor for Manaslu Circuit trekkers to consider. As a high mountain environment, conditions can change rapidly from sunny bluebird skies to powerful snow and wind storms.

While the main Spring and Autumn trekking seasons provide greater weather stability, it is not unusual to encounter snow, rain, wind, and fog even during these periods. As the trail ascends to higher elevations towards the Larkya La Pass over 5,000 meters, dropping temperatures complicate the situation.

The uncertainty of Himalayan weather requires diligent preparation and constant alertness on behalf of trek leaders and guides. Staying attuned to weather reports and being ready to adjust schedules as needed is critical. 

Having flexible contingency days built into the itinerary and emergency shelter locations mapped out allows for better management of erratic conditions. Being ready for rain, snow, and dropping temperatures of -10C or below adds gear requirements and safety considerations.

The Manaslu Circuit’s weather, especially at higher altitudes, means both physical fitness and mental fortitude must be ready for participants. Consequently, this preparation is to traverse sections in less-than-ideal conditions safely. With careful planning and seasoned guidance, the charm of Himalayan weather becomes part of the region’s allure.

Trek Distance

In addition to major elevation gains and drops, the total trekking distance covered during the Manaslu Circuit adds a degree of challenge. The overall length of the circuit is around 180 kilometers (112 miles), depending on the exact start and end points.

When accounting for side trips to Base Camp or the challenging Tsum Valley route addition, the total distance can approach 200 kilometers or more. Covering long distances at elevation through rugged terrain requires being in solid cardiovascular shape before arrival.

While a set schedule is tough to predict due to weather delays, an average day may involve anywhere from 5-8 hours of hiking at moderate intensity. Over 2-3 weeks, this combines into a formidable physical test. Taking rest and acclimatization days when possible allows the body to rebuild energy between demanding trek days.

Being mentally primed for multi-day trekking at altitude as part of the adventure is key. Having strong and conditioned leg muscles goes a long way toward maintaining progress over hundreds of kilometers. When considering the overall difficulty, the distances involved in completing the full Manalsu Circuit circuit should not be underestimated.

With a focused training routine and achieving base fitness levels, the Manaslu Circuit distance can be achievable for most trekkers. Being aware of total mileage and incorporating distance training is recommended. As with all elements, working as a team with guides to balance pace is instrumental for the long haul.

Trek Duration

Combined with the long distances covered, the total duration of the Manaslu Circuit trek also factors into its difficulty profile. The trip typically ranges from 14 to 21 days, depending on acclimatization needs and weather delays. Having enough time is key for a safe journey.

The two-plus weeks spent at high elevations and physical exertion day after day require strong endurance reserves both mentally and physically. It is not a journey to rush but rather one to embrace at a measured pace, allowing proper rest along the way.

Being realistic about the extended duration and having the power to persevere away from modern amenities takes commitment. Having the required outdoor skillset and previous multi-day trek experience helps navigate the demands of the trek’s duration.

Additionally, the long stretches in remote areas test individuals’ and groups’ resilience. Relying on the collective wisdom and leadership of expert guides is vital.

While treks range from shorter versions to longer month-plus journeys, adequate pre-trip strength training for 14-21 days of arduous hiking is strongly recommended. With the required stamina and perspective, the two-plus weeks in the high Himalayas promise to reward those who embark on the full journey.

Key Strategies for Reducing Manaslu Circuit Trek Difficulty

While the Manaslu Circuit presents some inherent challenges as a high-altitude Himalayan trek, there are several strategies potential trekkers can employ to reduce the overall difficulty:

Acclimatize Beforehand

Dedicate time before arriving in Nepal to acclimatize to higher elevations. Consider doing some conditioning hikes at altitude in your area. Allowing your body to grow accustomed to thinner air will ease the transition.

Train Thoroughly

Get in the best cardiovascular shape possible by training rigorously in advance through long uphill hikes with weight on your back. Develop muscular endurance in your legs and core. This conditioning will pay major dividends on the trail.

Ascend Gradually

When setting a schedule, allow ample extra days to ascend gradually and for proper acclimatization if needed. Climb high and sleep low to let your body adjust. Be flexible for delays rather than rushing.

Hire Local Guiding Company

Retain a trekking company like ours, High Route Adventure, truly familiar with the area rather than large mass trekking operators. Local guides will better manage the remote terrain and variables the region presents.

Listen to Your Body

Stay deeply attuned to any signals of fatigue or altitude sickness your body exhibits. Be honest with yourself and trekking guides to alter pace or take breaks as required rather than pushing excessively.

The Manaslu Circuit will always retain its rugged character. However, its beauty can be enjoyed with less acute suffering with the right preparation, responsible pacing, and experience support. Commit to meeting the trail on its own genuine terms through smart preparation, and the rewards will follow.

How to Train for the Manaslu Circuit Trek

Taking on a trek like the Manaslu Circuit requires dedication in preparing one’s physical fitness and mental tenacity beforehand. Here is a recommended training regimen:

Start Conditioning Early

Ideally, begin training at least 2-3 months in advance. Building endurance takes time and follows a gradual ramp-up in difficulty. Giving your body and mind adequate time to condition is crucial.

Prioritize Cardiovascular Exercise

Engage in an aerobic exercise like running, cycling, swimming, etc., for at least 4-5 days a week. Work your way up to do cardio activity continuously for 2+ hours to simulate trekking days.

Strength Train Leg Muscles

Include lower-body strength training into your routine through bodyweight squats, lunges, and calf raises. Also, use weight machines or wear a backpack with added weight. Developing quad, hamstring, and calf strength will support multi-day trekking.

Trek with Weight

Do local practice treks wearing a backpack with a weight equal to what will be carried on the Manaslu Circuit (5-8 kg or 15 pounds). This allows your body to adjust to hiking for hours with weight bearing down.

Mental Fortitude

Practice overcoming discomfort during tough workouts. Completing training sessions when tired or strained builds grit and mental stamina needed for the longest days on the trail.

Arriving physically conditioned and embracing the challenge through rigorous training makes summiting passes like Larkya La incredibly rewarding after months of focused preparation.

Final Say

There is no discounting the fair physical and mental requirements of the Manaslu Circuit. As one of Nepal’s most continuously demanding high-altitude multi-day treks, it deserves respect and thoughtful preparations from intrepid adventurers who take it on. 

Yet the challenges are precisely part of what makes completing the journey so personally rewarding. Each river crossed, towering peaks conquered, and the quiet village encountered increases the sensation of true wilderness immersion. 

Train wisely beforehand and rely on experienced guidance along the way. The Manaslu Circuit Trek’s difficulty births an organic sense of lived adventure unmatched on easier trails. Be prepared for challenges but welcome them; the trail will reveal its riches.

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Manaslu Circuit Trek is one of the most beautiful places to trek. This trek route passes through dense hills, steep gorges, and glacial valleys. You can step on the foot of one of the World’s 10th-highest peaks, Mount Manaslu. One thing that makes you concerned before the trek is its budget.

This trek takes you to an altitude of 5106 m. You can experience the natural beauty of forests, rivers, flora, and abundant wildlife. You can witness the panoramic views of Mt. Manaslu, Himlung, and Annapurna II.

This trek starts from Arughat Bazar, ends in Besisahar, and takes you through the Budi Gandaki and Nubri valleys.

Amidst the beauty lies a crucial consideration for trekkers the budget. The Manaslu Circuit Trek is notably pricier than some other treks, primarily due to its designation as a Restricted Area.

In this blog, we have discussed the total budget required. You also can get an idea about how the budget is divided into many expense factors.

The total cost required for the Manaslu Circuit Trek is around $1000 to $1500. This budget includes accommodation, transportation, food, drinks, permit, travel insurance, trekking equipment, guide and porter.

Check out: Manaslu Circuit Trek Package

Manaslu Circuit Trek Trip Facts

Factors That Affect Manaslu Circuit Trek Costs

Before heading for the Manaslu Circuit trek, it is essential to understand how much the Manaslu Circuit trek package is and how much you need to budget for the trek. Managing the budget helps you to make your trip smooth and enjoyable.

Let’s understand the factors that affect the cost of the Manaslu Circuit trek.

Permits and Documentation 

Manaslu Circuit trek lies in the restricted areas. It is mandatory to secure specific permits for this trek with the help of a registered trekking agency. These permit fees are non-refundable. Here are the types of permits that you need for this Manaslu trek:

• Manaslu Restricted Area Permit (RAP): Costs vary based on the season.
• September to November (peak season): $100 for the first seven days, then $15 for each additional day.
• December to August (off-season): $75 for the first seven days, then $10 for each additional day.
• Manaslu Conservation Area Permit (MCAP): Around $30 per person.
• Annapurna Conservation Area Permit (ACAP): Around $30 per person.

Note: Manaslu Circuit trek takes around 14-22 days to complete so make sure to arrange permit expenses of about $160–$200. Additionally, you cannot obtain this permit on your own and you must hire the trekking guide with you due to restricted area policy.

Read more: Manaslu Circuit trek Permits 

Transportation 

The Manaslu Circuit Trek starts in Machha Khola and ends in Dharapani. Getting to and from these trailheads incurs transportation costs that may vary depending on the mode of travel:

• Local Bus: About $10–$15 per person (Kathmandu to Machha Khola).
• Private Jeep Rental: $200–$250 (shared cost if traveling in a group).

The total round-trip cost for transportation typically ranges from $40 to $100 per person.

Accommodation and Food 

Manaslu Circuit trek is also known as tea house trek, which means you will stay in a locally run tea house( similar to a guest house). The price of the accommodation becomes more expensive the higher you reach on this trek.

Here’s what to expect:

• Hotel in Kathmandu: $10- 100( depend upon the level of service and comfort)
• Teahouse Accommodation: $5–$10 per night for a basic twin-sharing room.
• Meals (Dal Bhat, Noodles, Momos, etc.): $5–$8 per meal, increasing slightly as you ascend to higher altitudes due to transportation challenges.

For the Daily food and the room, we suggest you arrange an expense of $25-40 per person. For the total of around 2 weeks of the Manaslu trek, you need to have a budget of around $600.

Read more: Food And Accomondation in Manaslu Circuit

Guides and Porters 

It is compulsory to hire a trekking guide for the Manaslu Circuit trek, and also hiring a porter is important to make your trekking journey easy and comfortable.

For the Guide and porter service, you need to pay the following:

• Guide Costs: $30  per day.
• Porter Costs: $25 per day (carries up to 20kg).

Providing tips for the guide and porter is a common practice here. You can allocate around 5-10% of the total trip cost for tips.

Read more: Guide and Porter hire for Manaslu Circuit trek

Gear Rental or Purchase 

Proper gear and clothing items are important parts of dealing with the challenge that the Manaslu Circuit Trek presents to you. With the help of the gear and clothing it helps you to stay comfortable, safe, and prepared for varying weather conditions and terrain. Gear expenses can include:

• Jackets, Sleeping Bags, and Trekking Poles (Rental): $1–$3 per item per day.
• Purchases (Boots, Backpacks, etc.): Depends on the quality, gear costs could range from $200 to $500.

If you are not a regular trekker, then renting will be the best option for you. You can rent easily in Thamel rental shops.

Miscellaneous Costs 

• Trekking Insurance: $100–$150. This insurance will cover high altitude risk, rescue and medical costs.
• Charging and wifi Fees: $2–$5 for charging for 1 -2 hours, and for wifi, it will cost around $5 per day.
• Snacks and Drinks: The cost rate of the snack and drink items is normal at lower altitudes, but the higher you go, the higher the cost will be. You can allocate around $10–$15 a day for snacks and drinks.
• Souvenir: The price of the souvenir depends upon the type and quality. You can easily find the souvenir products ranging from $5- $200

Total Estimated Cost of the Manaslu Circuit Trek 

Combining all the factors that we have provided above, here’s a quick breakdown of the overall cost (per person) for the Manaslu Circuit trek:

Budget Range: $1,150–$2,000+

The total Manaslu Circuit trek Package cost depends upon the group size, travelling season and personal spending. 

Tips for Reducing Manaslu Circuit Trek Costs 

• Travel in a Group: Tour agencies provide huge discounts for the larger group. If possible try to travel in a group and book the package in advance.
• Bring Snacks from Kathmandu: Prices of snacks are higher in the remote village. If you have enough space in your language then you can purchase snacks and carry them with you from Kathmandu.
• Opt for Local Transportation: Instead of hiring private vehicles use the shared jeep or tourist bus. This helps reduce costs, especially for budget-conscious travelers.
• Carry power bank and Local sim: Charging and Wifi is not free in the tea house. So to reduce the Manaslu Circuit trek cost you can use powerbank and local sim( Ncell or NTC). Carry good quality power bank and for the SIM Card you can buy from Tribhuvan International Airport(TIA).

Must read: A complete guide on Manaslu Circuit trek

Conclusion

After going through the main expenses you can expect on the Manaslu Circuit Trek, it’s clear that undertaking this remote Himalayan adventure involves some definite costs.

However, for experienced trekkers seeking a challenging adventure, the Manaslu Circuit offers immense rewards. This high-altitude, long-distance Nepali teahouse trek goes more off-the-beaten path than popular routes like the Everest Base Camp trek. Completing the Manaslu Circuit is a chance to take on rugged and remote Himalayan terrain.

With careful budgeting for permits, gear, transportation, food, accommodations, and more, completing this “finest walk in the world” is an achievable bucket list dream for adventure seekers worldwide.

While it’s possible to do the Manaslu Circuit Trek independently, at High Route Adventure, we highly recommend enlisting the help of our full-service Nepali trekking company. We will secure all permits, provide our most experienced guides, and handle logistics like transportation and porters.

Our exceptional customer service, responsibility, and communication have made us the top-recommended agency for the Manaslu Circuit.

If you have any other questions about the costs involved in taking on the Manaslu Circuit Trek or want additional local trekking company recommendations from High Route Adventure, feel free to reach out! Thanks for reading, and happy trekking from our team!

Related Travel Blog

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Must Check: Best Package for Manaslu Circuit Trek

Why You Need Permits for the Manaslu Circuit Trek

The Manaslu Circuit trekking entails trekking in the restricted parts of Nepal, for which there is a special trekking permit that helps maintain the region’s fragile nature and culture. The restricted area designation regulates tourism, too, in order to preserve the region’s unique charm and integrity.

All visitors need trekking permits for the Manaslu Circuit, and these are checked at many points along the trail. It is an offense to trek without permission, and you may be sent back and/or fined.

By getting the necessary approvals, you not only comply with the rules, but you’re helping the local communities in and around you and the conservation in the region.

Types of Permits Required for the Manaslu Circuit

For the Manaslu Circuit, you’ll need three main permits. Here’s what they are:

Restricted Area Permit for Manaslu (Manaslu RAP)

This is the most important permit. The Manaslu Circuit passes through restricted areas between Jagat and Dharapani, and the RAP is required to enter these regions.

Cost:

• September to November (peak season): $100 per person for the first 7 days, then $15 for each additional day.
• December to August (off-season): $75 per person for the first 7 days, then $10 for each additional day.

Where to get it:

The Manaslu RAP can only be issued through a registered trekking agency in Nepal. Independent trekking is not allowed, so you must hire a licensed guide.

Manaslu Conservation Area Project (MCAP) Permit

Since the trek falls within the Manaslu Conservation Area, you’ll need an MCAP permit to enter and explore the conservation zone.

Cost:

• $30 per person for foreigners.
• Free for trekkers from SAARC countries.

Where to get it:

You can obtain the MCAP permit through a trekking agency, the Nepal Tourism Board office in Kathmandu or Pokhara, or directly from the entry checkpoint.

Annapurna Conservation Area Project (ACAP) Permit

The latter part of the Manaslu Circuit overlaps with the Annapurna Conservation Area, so the ACAP permit is also required.

Cost:

• $30 per person for foreigners.
• Free for trekkers from SAARC countries.

Where to get it:

Similar to the MCAP permit, the ACAP permit can be purchased from the Nepal Tourism Board offices or via your trekking agency.

Step-by-Step Guide to Obtaining Manaslu Circuit Permits

You understand about the required permits. Now it is time to learn how to obtain this Manaslu Circuit trek permit:

Step 1. Choose a Licensed Trekking Agency

Since solo trekking in the Manaslu Circuit is not permissible, the very beginning of having your permits is selecting an authorized trekking agency in Nepal. The agency shall arrange the procurement of your permits, lead you through the trek, and ensure your safety.

Make sure you choose an established agency that has experience organizing Manaslu Circuit treks.

Step 2. Provide Required Documentation

To get your Manaslu Circuit trek permits, you’ll need to submit the following documents to your trekking agency:

• A copy of your passport.
• Four recent passport-sized photos.
• Visa details for Nepal.
• Your travel itinerary for the trek.

Your trekking agency will use this information to complete the permit application process on your behalf.

Step 3. Pay the Permit Fees

Permit fees vary based on the season and region, as outlined earlier. Make sure to budget accordingly for all three permits:

• Manaslu RAP
• MCAP
• ACAP

It’s worth noting that Manaslu Circuit trek permit fees are non-refundable, even if you cancel or shorten your trek.

Step 4. Wait for Approval

Manaslu Circuit permits usually take about 2-3 days to process through a trekking agency. Once the permits are issued, your agency will provide you with the official documents.

Step 5. Review Your Permits

Before heading for the Manaslu Circuit trek, make sure to double-check your permits to ensure that all the information that you provided is correct. Check-in details about your name, passport number, entry dates, and itinerary. Any discrepancies could cause issues at checkpoints.

Step 6. Keep Your Permits Safe

You need to show the Manaslu Circuit trek permits at the checkpoint when authorities ask for them. So make sure to keep it safely and also keep a copy or take a photo for damage or loss.

Can You Trek the Manaslu Circuit Without a Guide?

The short answer is no. Solo trekking is prohibited on the Manaslu Circuit under the government’s decision to protect the area and ensure its security. You would need to hire an authorized guide.

Escorted trekking not only increases the enjoyment you derive from travel, but it also brings you peace of mind. Guides share local knowledge, help you find your way, and represent you as your ambassador with the local community.

Besides, trekking agencies make all the logistical preparations so that your trip is hassle-free.

Tips for a Smooth Permit Application Process

Plan:

Even though it does not take long to obtain a Manaslu Circuit trek permits, still we suggest you start the permit application at least 1 week in advance to avoid any delays.

Hire an experienced guide:

A licensed trekking guide is necessary for the Manaslu Circuit trek journey. Ask your tour operator whether they provide guide service or not.

Carry additional cash:

Besides the Manaslu Circuit trek permits, the main things you need to focus on are managing the budget for the package and during the trek to carry local currency for personal use and unexpected expenses.

Check national holidays:

Permit offices remain closed on public holidays and during the festival time, so make sure to check the date and holiday to avoid delay.

Supporting Local Communities Through Your Trip

By acquiring the permits, you’re not just contributing towards the conservation, but towards the livelihood too, for the local people in the Manaslu region. Most of the permitted amount goes into the infrastructure in the area, into education, into health, and the region blooms in spite of its remoteness.

Be respectful in your traveling, adhere to Leave No Trace practices, and absorb the culture the Manaslu Circuit has in store for you. Awaiting you are the breathtakingly beautiful, culturally rich trails and rewarding challenges of the Manaslu Circuit.

You can ensure a safe and legally permissible expedition with the necessary permits while being advised by a licensed trekking agency. Start by investigating reputable trekking agencies and getting the necessary documentation. With the paperwork in hand, you’ll be set for the most amazing adventures in Nepal!

Manaslu Circuit Trekking Terms & Conditions

For Manaslu Circuit Trekking, all trekkers need to join reliable, government-registered trekking companies. Minimum 2 person in a group is required for Manaslu Circuit trekking, solo or individual trekkers is not allowed to enter the Manaslu region.

All trekkers should be accompanied by a Government License guide approved by the Ministry of Tourism Department and reliable local trekking agencies. 

FAQ’S (Frequently Asked Questions) for Manaslu Circuit Trek Permits

Where to get the Manaslu Circuit Trekking Permits?

Once booked with local Government Regisrated Trekking Agencies, will obtain the trekking and special permits for Manaslu Circuit Treks. After completing and presenting all needful documents required. The special permits are obtained from the Ministry of Tourism Department.

How can you apply for a Manaslu Circuit Trek Permit?

One can apply for the Manaslu Circuit Trekking permits by booking with reliable government-registered trekking companies. After booking and sending all the necessary documents, your trekking agencies will apply and obtain the permits for you. As well for all groups joining trekking members for Manaslu Circuit trekking, which should be a minimum of a week duration before the trek departures.

How long will it take to get the permits for the Manaslu Circuit trek?

Minimum of 3 days after going through the process of applying for the special permits. As well as other needful conservation entry fees for the Manaslu and Annapurna regions. Which can be obtained within a day or two after declaring all the legal documents required for the treks. 

Can you have the permits issued in advance?

Yes, after collecting all the passport details, as well as the PP size photos, well in advance before the trek departures. Which takes at least 2-3 days, where all can have the permits issued well in advance by your local trekking agents.

Do you need a TIMS card for this trek?

No need for a TIMS card (Trekking Information Management Systems), which is issued by TAAN (Trekking Agent Association of Nepal). Where Manaslu Restricted Area Special Permits are obtained for the Ministry of Tourism Board. For special permits no need for a TIM card/permit.

Do you need a Guide for the Manaslu Circuit Trek?

Yes, it is a compulsion measure and rules, as applied by the ministry of tourism board. Where all trekkers are not allowed individual trekking, should be accompanied by Government approved and Regisrated guides, and porters. After booking with reliable trekking companies in Kathmandu.

Can you do a solo Manaslu Circuit Trek?

You are not allowed to trek on your own as solo or individual trekkers. 
Should be accompanied by government-approved and registered guides and porters after booking with reliable trekking companies in Kathmandu.

How difficult is Manaslu Circuit Trek?

The Manaslu Circuit Trek is a moderate to challenging adventure, perfect for trekkers with good fitness and some prior experience. Spanning 14-18 days, it takes you through remote terrain, steep ascents, and descents, reaching a high point of 5,160 meters at Larkya La Pass. The trek demands endurance, proper acclimatization, and preparation to tackle unpredictable weather, high altitudes, and basic teahouse facilities. Despite the challenges, it rewards you with breathtaking mountain views, diverse landscapes, and a rich cultural experience, making it a truly unforgettable journey.

Planning Your Manaslu Adventure

The breathtaking view, rich culture and rewarding challenge is waiting for you so secure the permits and choose the best trekking agency and start your journey now. This off- the beaten path trek is one of the most beautiful treks in Nepal which is full of adventure and natural beauty. If you are a moderate level trekker who is searching for more adventure then you can add Tsum Valley trek also in the Manaslu trek itinerary.

For booking the Manaslu Circuit trek, planning adventure or anything related to this if you have queries then you can contact us now.

The post How to Obtain Manaslu Circuit trekking Permits? appeared first on High Route Adventure.

Manaslu conservation area project is popular as the trekking zone. The trek in this area starts from the Gorkha – home of legendary Gurkhas warriors. The trail is marched from Budhi Gandaki River and Larke la Pass, along with crossing the Manang district in the Annapurna Conservation Area.

Climate

The world’s 8th highest mountain- Mount Manaslu (8163m), falls in the Manaslu conservation area. Basically, MCAP ranges from an elevation of 600 m to 8163m. Due to the high elevation, the climatic zone here ranges from subtropical to temperate.

The protected areas consist of glaciers, mountains, and several watercourses, due to which there occur changes in the temperature. The temperature remains up to 34 degrees Celsius in the summer season in the subtropical zone. However, the temperature can fall up to -6 degrees Celsius during the month of the winter season.

Wildlife and Vegetation

Manaslu Conservation Area is home to 33 mammals, 11 types of beautiful butterflies, over 110 species of birds, and 3 varieties of reptiles. Snow leopards, red panda, musk deer, 110 species of birds, and 3 species of snakes are found in this area. The protected area is covered by more than 200 species of flora and fauna. Besides this, this conservation area preserves the Impeyan Pheasant and Crimson horned species of birds.

The Local Population at the Buffer Zone

About 7000 people of various cultural backgrounds reside in this area. People of this region have the lifestyle of Tibetan culture as they share the international border with Tibet. People farm and engage in agricultural occupations to satisfy their living. However, during the winter season, people move to the lower areas to make their livelihood. 

The Famous Place that lies inside the Manaslu Conservation Area

Tsum Valley – hidden valley

Nested in the Manaslu Conservation Area lies Tsum Valley, a peaceful and untouched valley steeped in history and culture. Also referred to as the “hidden valley,” it is a devotee of Tibetan Buddhist culture, and century-old monasteries and meditation caves, as well as colorful celebrations of their heritage, can be found here. The valley’s peacefulness and the warmth of the people make the valley the perfect getaway for anyone who wishes for some peace of mind.

Birendra lake

Birendra Lake is a picturesque glacial lake at the base of Mount Manaslu. The lake’s deep turquoise hue mirrors the white-crested summits encircling it and creates a riveting sight that seems almost too good to be true. Trekkers will normally stop here and appreciate the silence and quietness of this wonder of nature before continuing on their journey.

Samagaun- old Tibetan village which have numbers of chortens and monasteries

The small and traditional Tibetan village of Samagaun has a rich history. The remote stop boasts plenty of monasteries and chortens dating as far back as the centuries and showcase a lifestyle that has not changed for hundreds of years. The village also affords scenic views of Mount Manaslu and remains a favored stop for tourists who travel through the area.

Pungen Monastery

Situated on a hill between the surrounding glaciers and mountaintops, Pungen Monastery is a tranquil haven where you can retreat from it all. It’s a pilgrims’ and trekkers’ delight and has wonderful views and a quiet space in which you can contemplate or meditate. The peacefulness and views from the monastery itself are a reward enough after the trek to arrive here.

Larkya la pass- the highest point of Manaslu circuit trek 

The most challenging and possibly most strenuous part of the Manaslu Circuit Trail lies at Larkya La Pass at 5,106 meters above sea level. While challenging as it may be to climb, each step rewards you with a panorama of views. The white-crowned mountains, stones, and clear-blue sky make the trekking travelers speechless and proud of their success.

Things to Do In Manaslu Conservation Area

Trekking

Trekking is one of the most famous things that people love to do inside the Manaslu Conservation Area. From the evergreen forests to weird villages, there is a lot to see, not to mention the mountains of the sky. Manaslu Circuit Trek and Tsum Valley Trek are one of the most famous routes. Along the way, you can experience the wonderful culture of the region and also catch a glimpse of the magnificent icy mountains. The trip is ideal for experienced trekkers with nature lovers and gives something new with each step.

Mountaineering

Do you like challenges? Then Mount climbing inside the Manaslu conservation area is perfect for you. With a height of 8 163 meters, Mount Manaslu is the eighth highest peak in the world and should be at the top of the bucket list if you love adventure. It is enough to do this journey alone, not to mention the new strength you want to achieve while climbing. Standing on top is not just for the summit, but is incredible.

Bird watching

Do you see yourself as a bird-triggering enthusiast? If you do, Manaslu Conservation Area is perfect for you. A home for more than a hundred species of birds, this area is a cure in itself. From the vibrant Himalayan Monal to the rare snow types, their presence is almost guaranteed. Whether you are a bird enthusiast or someone who likes soft outdoor activities and the peace of nature while seeing a bird, this place makes it special.

Snow leopard tracking

This is an experience of a lifetime tracking of snow leopards in the Manaslu Conservation Area. Snow leopards are found in elevated areas of the conservation area. It takes patience and luck to see the snow leopard.

Himalayan Thar

The Himalayan Thar is a wild goat or mountain goat, famous for its incredible ability to walk and stay on cliffs, and can be seen in the Manaslu Conservation Area. Watching these beautiful creatures shows the amazing diversity that nature has provided us.

Red panda tracking

The red panda, one of the endangered species, is also found within the Manaslu Conservation Area. It’s hard to spot this animal, but when you do, you’ll be amazed by its beauty. These shy creatures are known for their red fur and bushy tails. You will understand the real importance of importance of protecting endangered animals when you visit here.

Manaslu Conservation Area – Permits and Entrance Fees

Manaslu Restricted Permit

• Manaslu trek permit costs USD 70.00 for the first seven days and USD 10.00 each additional day from September to November
• Manaslu trek permit costs USD 50.00 for the first 7 days and USD 7.00 each extra day from December to August.

Read more in details: Manaslu Permits

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Transportation for Manaslu Region

If you’re planning to begin the stunning Manaslu Circuit Trek or Tsum Valley, knowing how to reach the trailhead is the first step. In recent years, Machha Khola has become the new starting point for the trek, replacing the older starting spot at Soti Khola. Here’s everything you need to know about transportation, road conditions, and travel duration to get your journey off to a smooth start.

Best Way to Reach Machha Khola from Kathmandu

Your journey to Machha Khola begins from Kathmandu, the capital city of Nepal. From here, you can either hire a private jeep or take a local bus depending on your budget and comfort preferences.

1. By Private Jeep – Most Comfortable Option

• Distance: Approximately 160 km
• Duration: 8 to 10 hours (depending on road conditions)
• Route: Kathmandu – Dhading Besi – Arughat – Soti Khola – Machha Khola
• Highlights: Flexible departure time, faster travel, more comfortable ride

Hiring a private vehicle is the most convenient way, especially if you are traveling in a group. The road from Kathmandu to Dhading Besi is mostly black-topped. After Dhading, the trail turns into a rough country road with gravel and dirt, especially beyond Arughat.

2. By Local Bus – Budget-Friendly Option

• Distance: Similar route, around 160 km
• Duration: 10 to 12 hours (can be longer based on stops and weather)
• Departure: Early morning from Kathmandu’s Gongabu Bus Park or Kalanki
• Route: Same as above

While local buses are more affordable, they tend to be slower and less comfortable due to multiple stops and crowded conditions. However, they are a good choice for solo travelers or those seeking a more local experience.

Road Conditions and Route Overview

The road journey from Kathmandu to Machha Khola passes through beautiful hillsides, river valleys, and traditional villages. Key points along the way include:

• Dhading Besi: A small town where the paved road ends
• Arughat: A busy town on the bank of the Budi Gandaki River
• Soti Khola: A common stop for refreshment or overnight stay
• Machha Khola: The main starting point of the Manaslu trek today

The final stretch from Arughat to Machha Khola is on a rough, narrow road. During the monsoon, landslides can affect travel time, so always check the weather forecast.

Why Start from Machha Khola?

In the past, Soti Khola was the entry point for trekkers, but better road access has now extended to Machha Khola (altitude: 870 m / 2,854 ft). Starting here allows trekkers to skip a day of walking and dive straight into the heart of the trek.

Final Travel Tips

• Start Early: Whether you’re driving or taking a bus, start early to avoid traffic and reach Machha Khola before dark.
• Book in Advance: During trekking season, book your vehicle or bus seat ahead of time to ensure availability.
• Carry Snacks and Water: Stops may be limited, especially after Arughat.

Getting Back After the Manaslu Trek – Best Transportation Options

After completing the beautiful and challenging Manaslu Circuit Trek, the next step is getting back to Kathmandu or Pokhara. Your trek usually ends around Dharapani or Chamje, where several travel options are available. Whether you’re looking for a comfortable ride or a more budget-friendly option, here’s a detailed guide on how to return from the Manaslu trek.

Option 1: Local Jeep from Dharapani or Chamje to Besisahar

• Duration: 4 to 5 hours (can vary based on road conditions)
• Distance: Approximately 60 km
• Type: Shared local jeep
• Route: Dharapani – Jagat – Syange – Bulbule – Khudi – Besisahar

If you’re on a budget or want a local experience, taking a local jeep from Dharapani or Chamje to Besisahar is a popular choice. The journey takes you along a rugged dirt road, winding downhill through beautiful villages like Jagat and Syange. While the ride can be bumpy, the views of the Marsyangdi River and terraced fields make it worthwhile.

Option 2: Private Jeep from Dharapani or Chamje to Besisahar

• Duration: 3 to 4 hours
• Comfort Level: High
• Best for: Small groups or those wanting a quicker, smoother journey

For a more relaxed and comfortable trip, hiring a private jeep from Dharapani to Besisahar is highly recommended. You can travel at your own pace, stop for breaks, and enjoy scenic mountain views in a spacious vehicle. This option is ideal if you’re tired after the trek and want a hassle-free return.

From Besisahar to Kathmandu – Your Options

Local Bus

• Distance: 186 km
• Duration: 6 to 8 hours (due to multiple stops)
• Departure: Early morning to late afternoon
• Highlights: Budget-friendly

Buses from Besisahar to Kathmandu run frequently throughout the day. These buses range from standard to deluxe, and tickets are assigned by seat number. The journey takes you through scenic mid-hill landscapes but can be slower due to stops for passengers and refreshment breaks.

Private Jeep or Car

• Comfort Level: High
• Duration: Around 6 hours
• Best for: Comfort, flexibility, and faster travel

If you prefer a smooth, direct ride, booking a private jeep or car from Besisahar to Kathmandu is the best option. You can depart at your preferred time, enjoy comfortable seating, and take breaks as needed. This is ideal for groups or trekkers who want to relax and enjoy the return journey in peace.

Traveling from Besisahar to Pokhara

Local Bus

• Distance: 108 km
• Duration: 3 to 4 hours
• Departure: 7:00 AM to late afternoon

If your next destination is Pokhara, you can catch a local bus from Besisahar. Buses are usually 20-25 seaters and make frequent stops. It’s a scenic drive, and you’ll pass through peaceful countryside and small towns before arriving in the lakeside city of Pokhara.

Road Conditions Overview

• From Kathmandu/Pokhara to Soti Khola: Smooth tarmac roads until Arughat, then dirt tracks to Soti Khola.
• From Dharapani or Chamje to Besisahar: Mostly rugged dirt roads, can be rough during monsoon or winter.
• From Besisahar to Kathmandu or Pokhara: Well-paved roads on Nepal’s main highways, comfortable for both private and public vehicles.

Final Tips for a Smooth Return Journey

• Book early during peak season for better seat options in jeeps or buses.
• Consider staying overnight in Besisahar if you’re tired after the trek.
• Carry cash – ATMs are limited in rural areas.
• Check road and weather conditions, especially during the rainy season.

Frequenlty Asked Question Related To Transportation

1. Where is Machha Khola located?

Machha Khola is a small village in the Gorkha district of Nepal, and it is the starting point for the Manaslu Circuit and Tsum Valley treks.

2. How far is Machha Khola from Kathmandu?

Machha Khola is about 160 km from Kathmandu. The journey usually takes 8–10 hours by road.

3. What is the best way to reach Machha Khola?

The best way is by private jeep for comfort and flexibility. Local buses are also available for budget travelers.

4. Can I reach Machha Khola directly by road?

Yes, you can now reach Machha Khola directly by road, bypassing Soti Khola, which was the older starting point.

5. How long does it take to get to Machha Khola from Kathmandu?

It takes approximately 8–10 hours by private jeep and 10–12 hours by local bus, depending on road and weather conditions.

6. Are there daily buses to Machha Khola?

Yes, there are daily daily buses, you can find the bus from the Gongabu bus station.

7. Is the road to Machha Khola safe?

The road is generally safe but can be rough and bumpy, especially after Arughat. Travel during daylight for safety.

8. Do I need a guide or porter to reach Machha Khola?

No, a guide or porter is not required to reach Machha Khola, but they are recommended for the trek beyond.

Do I need permits before reaching Machha Khola?

You don’t need trekking permits to reach Machha Khola, but you must obtain Manaslu and Tsum Valley trekking permits before starting the trek.

Can I book transportation to Machha Khola in advance?

Yes, private jeeps can be booked in advance through local travel agencies or trekking companies in Kathmandu. It’s the most reliable option, especially in peak trekking seasons.

Conclusion

Ending your Manaslu Circuit Trek doesn’t mean the adventure stops. Whether you take a local jeep to Besisahar, a private vehicle to Kathmandu, or head straight to Pokhara, the return journey is another chance to enjoy the landscapes and local culture of Nepal. Choose the mode of transportation that suits your needs, and enjoy a safe and comfortable trip back!

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