Though it’s regarded as one of Nepal’s classic treks, completing the Manaslu Circuit Trek demands planning and training. You will be traveling for 10-14 days while carrying a backpack in the Manaslu region.

The Manaslu Circuit is doable with the correct training advice and planning. Although the walk will put your endurance to the test, the benefits are priceless. You’ll go on a never-before-seen spiritual adventure amid the Himalayan mountains.

We’ll cover the best training techniques and advice in this blog article to ensure that you have a successful and unforgettable Himalayan experience. You’ll discover how to increase your strength and stamina, adjust to the altitude, correctly refuel, and outfit yourself with the necessary equipment. We’ll also offer advice on how to mentally get ready for the challenges of this hike.

Prepare to be motivated to start this amazing journey! Your expectations will be exceeded and lifelong memories will be made on the Manaslu Circuit if you put priority and dedication into the “Training Tips for Manaslu Circuit Trek”.

Why is Training Necessary for the Trek?

Proper training is absolutely essential to successfully complete and fully enjoy the Manaslu Circuit trek. This is not a journey to be taken lightly or without dedication to building one’s physical endurance, strength and mental fortitude beforehand.

Trekking on the Manaslu Circuit without proper conditioning would be extremely challenging and potentially dangerous. The Manaslu Circuit trek distance covers 177 km while trekking at high altitudes on steep, rocky terrain. Most days involve gaining thousands of feet in elevation, and crossing mountain passes over 5,000 meters high. 

Carrying a 15-20 pound backpack while trekking 6-8 hours per day will seem impossible if your body isn’t properly prepared through cardio training. Your leg muscles in particular will fatigue quickly on the steep uphill sections if not strengthened. 

The thin air at altitude will make even basic tasks like setting up camp exhausting without proper acclimatization.

Mentally, the trek can be draining with the extreme conditions, isolation, and basic lodging in remote mountain villages. Testing one’s limits day after day requires strong focus, endurance, and resilience. Proper mental preparation through meditation, visualization, and positive self-talk is key. 

Having clear goals and the determination to push past discomfort is essential. Without the right mindset cultivated through intentional practice, it becomes very easy to succumb to fears, distractions and losing motivation.

Training Tips for Manaslu Circuit Trek

Physical Training Tips

Trekking the Manaslu Circuit requires dedicated physical training to build endurance and strength. Here are some key conditioning tips:

Cardiovascular Conditioning

• Engage in cardio exercise 4-5 days a week like running, hiking, cycling or aerobics. Slowly increase duration and intensity.
• Climb stairs or use incline on treadmill to simulate uphill trekking.
• If possible, carry a backpack during cardio to get used to weight.

Strength Training

• Focus on building leg and core strength with bodyweight exercises like squats, lunges and planks.
• Use resistance bands to work major muscle groups in hips and legs.
• Carry a weighted backpack on short hikes to prep muscles.

Flexibility and Balance

• Stretch regularly especially hips, hamstrings and calves.
• Try yoga poses to improve balance.
• Use a stability ball to improve core strength and stability.

Altitude Training

• Use a mask or altitude simulation machine to train at elevated oxygen levels.
• Spend time at higher elevations hiking or camping.
• Take it slow when ascending to allow proper acclimatization.

Recommended Training Schedule

• Start training 6 months in advance.
• Gradually increase cardio duration from 30 minutes to 2 hours.
• Strength training 2-3 times per week.
• Take weekly practice hikes with a weighted pack.
• Listen to your body and allow proper rest between workouts.

With tailored cardiovascular, strength and flexibility training, you’ll feel physically prepared to take on the demanding Manaslu Circuit Trek.

Mental Preparation

Trekking at high altitude for days on difficult terrain requires strong mental fortitude. Here are some tips for getting in the right mindset:

Developing Mental Endurance and Focus

• Practice mindfulness meditation to enhance focus.
• Mimic the trek environment by training without music or distractions.
• Engage in mentally challenging brain exercises.
• Set intermediate milestones during long workout sessions.

Controlling Fears and Anxiety

• Reframe anxious thoughts to empowering mantras like “I can do this.”
• Use positive visualization to imagine yourself accomplishing goals.
• Practice deep breathing when fearful emotions arise.
• Remind yourself of proper training and that guides will assist.

Visualization and Goal-Setting

• Envision yourself trekking successfully. Picture reaching the pass.
• Set specific goals for each day like timing, distance or elevation.
• Imagine overcoming obstacles like bad weather or altitude sickness.
• Focus goals on your efforts rather than uncontrollable outcomes.

With the right mental training, you can develop grit and courage to power through the Manaslu Circuit’s challenges. Stay positive and trust your preparation. Focus on each step rather than the entire trek. Be open to the journey and its lessons. Your mindset will determine your reality.

Health and Safety

Staying healthy and trekking safely is crucial when undertaking the demanding Manaslu Circuit trek. Follow these tips:

• Get the necessary vaccinations like hepatitis A, typhoid, and polio before departure. Malaria medication may also be prescribed.
• Carry a first-aid kit with essentials like bandages, gauze, medical tape, antiseptic, pain relievers and medications for altitude sickness.
• Educate yourself on signs of altitude sickness like headache, nausea, fatigue and trouble sleeping. Descend and get medical help if symptoms persist or worsen.
• Drink 3-4 liters of water daily to stay hydrated. Monitor urine color. Eat nutritious high-calorie foods to fuel trekking.
• Use proper gear like hiking poles, waterproof boots with ankle support and wool/synthetic moisture-wicking layers to avoid injury or illness.
• Trek slowly to allow proper acclimatization, especially on steep ascents. Listen to your body and be ready to rest.
• Follow guidance from experienced guides on safe routes, particularly when crossing icy or slippery terrain.
• Research emergency evacuation options. Carry insurance, cash and identity documents in case evacuation is needed.
• Listen to local weather forecasts and avoid trekking during storms or severe cold temperatures.

With diligent preparation, packing proper gear and making wise decisions on the trail, you can complete the Manaslu Circuit safely and return home healthier. Don’t take risks and know when to turn back. Focus on staying healthy above all else.

Final Say

The Manaslu Circuit Trek is the journey of a lifetime, but requires diligent preparation and training to conquer. Success on this challenging high-altitude trek is achievable with a customized training plan focused on building cardiovascular endurance, leg strength, flexibility, balance and mental fortitude. 

Allow enough time to properly condition your body and mindset. Fuel up with nutrient-dense foods and equip yourself with proper gear. Listen to your guides once on the trail and trek responsibly. The rewards of completing the Manaslu Circuit are immense. You’ll be awestruck by the unparalleled Himalayan beauty and emerge stronger in body and spirit. 

With the right “Training Tips for Manaslu Circuit Trek” provided in this post, you’ll be ready to take on this epic adventure and create memories to last a lifetime. We wish you safe travels and clear skies ahead!

The post Training Tips for Manaslu Circuit Trek appeared first on High Route Adventure.

After you are all set by making proper preparations, then only begin on a beautiful trek. Manaslu Circuit Trek is one of those that will be your once-in-a-lifetime mountain adventure. This trek is packed with incredible experiences that you can only truly feel by being there.

To make sure your Manaslu Circuit Trek goes smoothly, here’s a simple checklist to help you prepare:

Practice Safety

Making yourself safe should be your number one concern while trekking. You should know the potential hazards that can occur and how to avoid them. Walking in a high-altitude area is not a simple task. Carrying a backpack and walking in rocky and difficult terrain is completely different than you think. During the trek, you will walk in a dense forest inside the Manaslu Conservation Area. Stay vigilant and always take in your surroundings during your trekking adventure.

Always follow the guidelines and safety measures that are given by your professional Guide. 

You should always stick to the planned schedule and acclimatize properly. Further, insurance is important and mandatory before trekking in a high-altitude area. It will help you in the emergency evacuation plan and there are many benefits of having insurance. And another major thing that you can do is research about the place. You should know the details about that place, like the type and availability of food, transportation, flight, road conditions, accommodation, and weather.

Recommended Read: How to Prevent Altitude Sickness on Manaslu Circuit Trek

Book an Authorized Adventure Company Trip

To make the successful trek easier, safer, and less hassle-free, you need to choose the best adventure Company. There are lots of trekking agencies you can find online or while visiting Nepal. Remember, all the trekking agencies are not registered with the Nepal Government. Therefore, the first that you should look at is the authorized trekking agency. Only the authorized company helps you to arrange the facilities such as transportation, flight, permit, hotel reservation, etc, in an easy way. Here are a few things you should remember before booking to find the authorized company.

• Conduct Thorough Research
• Review Customer Feedback
• Compare Packages and Itineraries
• Verify Authorization
• Thoroughly Examine Agreements

Prepare Physically and Mentally for the Trek

Every day, walking for 6-7 hours carrying a backpack uphill and downhill on a narrow road is challenging. Even though this trek is possible for the beginners, having the previous trekking experience will be helpful. This trek demands a high level of physical stamina and mental health. As long as you can walk for 6-7 hours daily in high altitude, you can begin this wonderful trek. Here are some of the tips to increase physical fitness and mental health.

Cardiovascular training: Cardiovascular training is extremely helpful to keep your lungs and heart in shape. Also, it helps it is the primary tool for weight management and helps to burn calories.

Strength Training: Trekking at high altitudes in difficult terrain is not an easy job. Trekkers can start strength training by joining the gym or doing various exercises like Squats, Deadlifts, Glute Bridges, push-ups, Dumbbell Choppers, and many more.

Endurance Training: Endurance training, also called aerobic exercise, keeps your heart, lungs, and circulation in good shape while boosting your overall fitness.Various activities such as walking, jogging, swimming, biking, and jumping rope can be done at home.

Balance diet and proper sleep: Eating good and healthy food is like providing your body and mind the right fuel to stay strong and active. Also, proper sleep also plays a vital role in maintaining good health. Sleeping in high-altitude areas and in completely strange places is different than you think. Therefore, practice sleeping in a sleeping bag while doing a short trek near your home country area before you start this trek.

Mental Preparation: Not a single high-altitude trek is possible if you’re not mentally prepared. To maintain your mental strength, you can join the yoga class. Every day, give yourself some time to meditate and relax your body. Also, try to develop a positive mindset. The most important is to focus on your goal to make the trek successful.

Be Aware of Altitude Sickness

The highest point of the Manaslu Circuit Trek takes you to Larkya La, which is situated above 5000 meters. Walking at such a high altitude means a high chance of altitude sickness. It can happen to anyone, so the best way to deal with altitude sickness is by practicing preventive measures. 

Trekkers should not take altitude sickness easily. You should know that if you don’t take action immediately, it might be fatal, and sometimes it can take life. So, every trekker, before trekking in high altitude areas of not only Manaslu Circuit but other treks like Everest Base Camp Trek, Annapurna Base Camp, etc, should be aware of altitude sickness.

Altitude sickness is categorized into three different parts: Acute mountain sickness (AMS), High altitude pulmonary edema (HAPE), and High altitude cerebral edema (HACE). AMS is a common form of altitude sickness that can be cured easily, and if not cured, then there is a chance of HAPE AND HACE. So, let’s know about the AMS.

The symptoms of AMS include:

• Headache 
• Nausea and vomiting.
• Loss of appetite.
• Fatigue, even when resting.
• Malaise (a noticeable “unwell” feeling).
• Trouble sleeping.
• Dizziness or lightheadedness.

Its preventive measures

• Don’t ascend too far and too fast, but walk at your own pace
• Follow the itinerary provided by the trekking agency strictly
• Rest enough in acclimate day
• Sleep at a lower altitude whenever possible
• Always carry preventive medications such as acetazolamide or nifedipine
• Don’t smoke and consume alcohol during the trek

Bring Sufficient Cash

You should always carry the extra cash before embarking on the Manaslu circuit trek. While trekking to the remote area of the Manaslu region of Nepal, it may be difficult to find the atm machine on the trail path. Even though there are limited ATMs at lower altitudes, they might not work sometimes. We suggest you withdraw cash from an atm inside Kathmandu, which is safer and easier due to being easily available. Also, exchanging the foreign currency in Nepali Rupees is better if you have cash. According to our past experience, we recommend you carry $200-400.

Take an Experienced Local Guide and Porter

Completing the Manaslu Circuit solo is extremely difficult; hiring an experienced local guide and porter will be the best idea. Local guides are experienced in the trail path due to their everyday job. They will know every detail so well that it will help make your journey wonderful. They know a lot about the history of that area and help you to grasp the culture and religion there. Professional Guides ensure that you are safe all the time. If any emergency conditions occur during the trek, they will arrange everything required to make you safe and secure.

Similarly, the porter will carry the burden of your heavy language. You can enjoy the unlimited beauty of the mountain and surroundings without struggling too much. If you travel through the trekking agencies, they will manage the Guide and Porter for you. Before starting the trek, make sure the Guide is professional or not by checking their ID issued by the government of Nepal.

Proper Gear and Clothing 

When it comes to packing it is the most difficult part, especially for beginners. They will not have an idea of what to pack and how to pack the things in a professional way. The real meaning of packing is to properly pack everything without carrying the extra. 

Also, preparing a complete packing list for the trek is extremely important. If you don’t carry those items, then it can cause trouble during the trek. Also, buy branded clothing items such as hiking boots, down jackets, sleeping bags, etc., so they will last longer and protect you from any weather conditions. Also, if you want to save money, you can rent from the shops except for personal items inside Kathmandu. If you cannot find the rental office, you can consult with the trekking agencies, and they will help you.

Conclusion

Hope the above article helps you understand how to prepare before you start your trek. Make sure you start to prepare 3-4 months before you visit Nepal for Manaslu Circuit Trek. Right plan and preparation are the key things to make the trek successful.

Embarking on the Manaslu Circuit journey promises a once-in-a-lifetime adventure filled with breathtaking views of nature. This trek is truly rewarding, showcasing majestic mountains, lush forests, serene lakes, impressive glaciers, diverse landscapes, and vibrant flora and fauna. Experiencing all of this is something you shouldn’t miss in a lifetime. Don’t wait any longer – secure your booking now and commence your extraordinary journey.

The post How Do I Prepare for Manaslu Circuit Trek? appeared first on High Route Adventure.

This scenic trek circles the eighth-highest mountain in the world, Mt. Manaslu, which stands at 8,163 meters (26,781 feet). The route passes through remote villages, Buddhist monasteries, and stunning mountain landscapes. Trekkers can expect to walk 5-8 hours per day as they make their way along the Manaslu Conservation Area. 

The highest point reached is the Larkya La Pass, which sits at an elevation of 5,106 meters (16,752 feet). While the Manaslu Circuit Trek distance seems long, the payoff is immense. 

Let High Route Adventure help you check the Manaslu Circuit Trek off your wish list!

Quick Insights on Manaslu Circuit Trek Distance

Why Trek the Manaslu Circuit?

The Manaslu Circuit has grown in popularity over recent years but still offers a peaceful atmosphere compared to busier routes like the Annapurna Circuit Trek. The main highlights of the trek include:

• Breathtaking views of the Himalayan giants like Manaslu, Annapurna II, and Ganesh Himal
• Passing through traditional Tibetan Buddhist villages
• Crossing high mountain passes over 5,000 meters
• Following the Budhi Gandaki River for most of the trek
• Trekking through diverse landscapes from forests to high alpine zones

The Manaslu region is also a restricted area that requires getting a special permit. This has helped limit the number of trekkers, maintaining an off-the-beaten-path vibe. Those looking for a serene Himalayan adventure will love the Manaslu Circuit.

What to Expect Along the Trail

The Manaslu Circuit Trek typically takes between 13-18 days to complete. You can expect to walk anywhere from 5-8 hours most days and cover 10-15 km of distance. The route begins by crossing the Budhi Gandaki River which runs alongside the trail for a majority of the journey.

As you circuit Mount Manaslu, you’ll pass through traditional Tibetan and Nepalese villages, cross high mountain passes, and spend nights in local teahouses. The views of the surrounding Himalayan peaks are jaw-dropping as you reach altitudes over 5,000 m. Proper acclimatization, fitness, and trekking experience are key to having a safe and enjoyable trek.

Is the Manaslu Circuit Right for You?

If you’re up for an epic 150+ kilometer adventure around one of Nepal’s most beautiful peaks, the Manaslu Circuit should be on your list! Just make sure to train beforehand and work with an experienced guide. The journey is demanding but extremely rewarding. 

Brief Itinerary of Manaslu Circuit Trek

Day 01: Arrival in Kathmandu

Day 02: Trek preparation and explore Kathmandu

Day 03: Drive from Kathmandu to Soti Khola via a Private Jeep or the local bus

Day 04: Trek from Soti Khola to Machha Khola

Day 05: Trek from Machhe Khola to Jagat

Day 06: Trek from Jagat to Deng

Day 07: Trek from Deng to Ghap

Day 08: Trek from Ghap to Lho

Day 09: Trek from Lho to Samagaon

Day 10: Acclimatization Day in Sama Gaon 

Day 11: Trek from Samagaon to Samdo

Day 12: Trek from Samdo to Dharamsala 

Day 13: Trek from Dharamsala to Bimthang via the Larkya La Pass

Day 14: Trek from Bimthang to Tilije

Day 15: Trek from Tilije to Chyamje

Day 16: Drive from Chyamje to Kathmandu via Besisahar

Day 17: Departure

When to Trek the Manaslu Circuit

The best times to trek the Manaslu Circuit are during the spring (March-May) and autumn (September-November) seasons. During these periods, skies tend to be clearer and days are milder. Temperatures will still be quite cold in the higher elevations year-round.

Spring (March-May)

The spring season brings warmer weather, lush forests, and stunning rhododendron blooms along the lower half of the trek. There will still be some snow at the passes.

Autumn (September-November)

Late September to November is the most popular time to trek. You’ll get bright blue skies and excellent mountain scenery, combined with fewer crowds than other major treks.

Winter (December-February)

Trekking in the colder winter months is possible but temperatures will be frigid. Trails may be snow-covered at higher elevations as well. Only advised for experienced trekkers.

Permits & Guides Required

The Manaslu Region is a restricted area that requires all trekkers to obtain special trekking permits. You must also trek with a licensed guide as part of a registered trekking agency.

Here are the main permits needed:

1. Manaslu Conservation Area Project (MCAP) Permit
2. Manaslu Restricted Area Permit
3. Annapurna Conservation Area Permit

Having an experienced and knowledgeable guide will ensure you trek safely and get the most out of this incredible adventure. Many good agencies organize Manaslu treks.

For more details, you may also read: How to Obtain Manaslu Circuit trekking Permits?

Final Thoughts

As you can see, the Manaslu Circuit Trek covers an impressive distance as it winds its way around Mount Manaslu through some of Nepal’s most stunning landscapes. While a challenging trek, its relatively untouched trails provide a serene and incredibly rewarding Himalayan adventure.

We hope this detailed guide gives you a better sense of what to expect from the Manaslu Circuit in terms of distance, terrain, timeline, and highlights. Let us know if you have any other questions as you prepare for this exciting journey trekking journey!

The post Manaslu Circuit Trek Distance: Prepare For An Amazing Adventure appeared first on High Route Adventure.

Manaslu Circuit and other famous treks are adventurous and equally challenging. Many trekkers, especially beginners, think about how they can handle the higher elevation. Manaslu Circuit Trek kicks off in Soti Khola, situated at an elevation of 700 meters. Each day, you will trek to new heights to the summit. The main and common issue that many trekkers face during such a trek is Altitude Sickness. Every trekker should know about altitude sickness while trekking in a high-altitude area.

This article is here to give related information about altitude sickness, its symptoms, preventive measures, and tips to avoid it. Continuing reading so that it helps you during your trek because altitude sickness can happen to anyone.

What is Altitude Sickness?

When you go up to higher places, the air pressure decreases, and there’s less oxygen in the air. People can live okay in somewhat high areas, but the body needs time to get used to it. If you go above 8,000 feet, you might start feeling uncomfortable or even get into some risky situations because of the altitude change.

Types of Altitude Sickness

Acute Mountain Sickness (AMS)

When you go up to really high places, you might get sick, but it’s usually not too serious. This sickness is called acute mountain sickness. People climbing tall mountains or skiing in high places like Colorado might get it. If you start feeling sick, going down to a lower place helps a lot. Even waiting a bit before going higher can make the sickness go away if it’s not too bad. This kind of sickness usually shows up 8 to 36 hours after you go up.

Symptoms

• Headache 
• Nausea or vomiting
• Dizziness or lightheadedness
• Weakness or fatigue
• Difficulty sleeping
• Loss of appetite

High Altitude Pulmonary Edema (HAPE)

High Altitude Pulmonary Edema (HAPE) is a serious type of sickness that happens when you go up really high, more severe than regular altitude sickness. It’s caused by too much fluid building up in the lungs, making it hard to breathe. This condition is life-threatening and occurs when you go up to high places too quickly. Going up too fast, doing a lot of physical activity, and not taking mild sickness seriously can lead to HAPE.

Symptoms

• Headache(gets worsening) and vomiting 
• Walking with a staggering gait
• Confusion and Exhaustion
• Hallucinations (seeing things that are not real)
• Changes in the ability to think
• Changes in normal behavior
• Coma (in advanced cases)

High Altitude Cerebral Edema (HACE)

High Altitude Cerebral Edema (HACE) is a very serious and uncommon type of altitude sickness. It happens to people who go really high, like above 6000 meters. If you don’t take care of the early signs of altitude sickness or the more severe forms like HAPE, and you keep going higher, you might get HACE. This is when the brain swells because of the changes that happen in the body at high altitudes. If you don’t go down to lower places and get treated quickly, it can lead to a coma and, sometimes, even death.

Symptoms

• Chest tightness 
• Extreme fatigue and inability to catch your breath, even when resting
• Blue or gray lips and fingernails
• Coughing, which may produce pink frothy fluid
• Fever (temperature is above normal but is less than 101° Fahrenheit)
• Noises when breathing, such as rattling or gurgling sounds

Preventive Measures for Altitude Sickness on Manaslu Circuit Trek

Climb slowly

When you’re going up to really high places, your body needs time to get used to the new environment. So, instead of going fast, take it slow and let your body adjust. Don’t drive straight to high places; choose lower spots to stay if you’re driving. If you’re trekking to a high area like the Manaslu region, plan your journey with breaks at lower spots before reaching your final stop. Only climb up to 1,000 feet each day, and take a break day for every 3,000 feet you go up.

Eat carbs

When you’re up high, you need more energy, even though eating too many carbs isn’t the best. So, bring along lots of healthy snacks, especially ones with whole grains, to give you the extra calories you need.

Avoid alcohol

Drinking alcohol, smoking, and using sleeping pills increase the heartbeat rate. So, it can make altitude sickness worse. So, it’s better to avoid them when you’re trekking to high places like Manaslu Base Camp.

Drink water

Keep yourself hydrated all the time, not only in trekking. It helps to avoid altitude sickness. Make sure to carry a water bottle and drink regularly as you go up.

Take it easy

Climb at a speed that feels comfortable for you. Don’t push too hard or do heavy exercises during trekking days.

Sleep lower

Altitude sickness gets worse when you’re sleeping, especially at night time. It’s a good idea to climb higher only during the day and then come down to a lower place to sleep. 

Medication

Normally, doctors only prescribe medicine in advance if you’re certain to go to a high place by flying or driving. There’s some proof that taking Diamox two days before and during your trek can help prevent altitude sickness, but your doctor needs to prescribe it.

It’s crucial to understand that even if you take Diamox, you can still get altitude sickness. If you start feeling symptoms, the medicine won’t make them go away. The best thing to do is to get to a lower place to treat altitude sickness. Medicine like Diamox only helps to prevent it, but they do not cure altitude sickness.

Manaslu Circuit Trek Acclimatization

Acclimatization is the key thing to avoid altitude sickness. For the Manaslu Circuit Trek, where you’ll be going from a low point of 710 meters to a high point of 5,105 meters, acclimatization is super important. You should strictly follow the itinerary given by the trekking agency. They are designed in such a way that it helps to make your journey comfortable and avoid issues like altitude sickness.

When To Call A Professional?

If someone is feeling sick from the altitude, they might not know it’s happening or that it’s getting worse. If you’re with someone who has these symptoms, help them go down to a lower place and try to find a doctor as soon as possible.

The Final Say

For trekkers, especially those who haven’t done trekking at high altitudes, such as the Manaslu Circuit Trek, altitude sickness is a big challenge. They should make the perfect plan and the right preparation to avoid it.

There is always a risk while doing adventurous things, whether trekking or other stuff. With super dedication, pushing the limit, and challenging yourself, the result will always be worth it. Manaslu Circuit trek has been successfully completed by thousands of trekkers with the help of trekking agencies like us. So, if you want to experience this once-in-a-lifetime adventure with us, then contact us or find us on WhatsApp.

The post How to Prevent Altitude Sickness on Manaslu Circuit Trek appeared first on High Route Adventure.

The monsoon rains start decreasing in September, leaving the mountains lush and green. The skies are clearer, providing unobstructed views of the Manaslu massif. The temperatures are moderate, making the trek relatively comfortable. 

October is arguably the best month, with the clearest skies, the most stable weather, and relatively few trekkers on the trail. As winter approaches, snowfall increases on the Larkya La pass. So November is still a good time, but conditions in the past can be more challenging.

Join us on this spectacular trans-Himalayan journey! Read on to learn more about the best time for the Manaslu Circuit trek.

Autumn (Sep-Nov)

The autumn season after the monsoon is the best time for trekking the Manaslu Circuit. The rain clears out any clouds and pollution, providing stunningly clear views of the mountains. The autumn trekking season runs from September through November.

The temperatures are relatively stable, making the journey more comfortable. The trails are also in their best condition during this time. While cooler than spring, the days are still warm, and the nights get colder.

Autumn is also a festive time, with the major Nepali festivals of Dashain and Tihar taking place. You can experience the rich culture of the local people during these events.

Many trekkers visit the Manaslu region in autumn, so the trails can be busy. However, the dry weather leads to successful trekking conditions. There is less chance of rainfall or snowfall and no threat of landslides. 

Overall, autumn provides the safest environment for an amazing Manaslu Circuit trek.

You may Read: Manaslu Circuit Trek Vs Langtang Valley Trek

Spring (Mar-May)

The spring season from March to May is another favorable time for trekking the Manaslu Circuit. As everything comes back to life, spring is a time of renewal and blossoming. The warming temperatures make trekking quite comfortable.

Being the pre-monsoon season, there is a low chance of rainfall. Spring is one of the safest trekking periods without the risks of landslides or avalanches.

Temperatures gradually warm up as winter ends. The tea houses reopen after being closed for the winter months. With more trekkers arriving, the trails become livelier. The circuit is colored with seasonal flowers in bloom.

The glaciers start melting, and the fine weather and magnificent scenery draw in many trekkers. As a result, the trails can be quite busy with little privacy. You’re likely to meet many fellow trekkers along the journey during the spring.

Recommended For You: Manaslu Circuit Trek Difficulty

Winter (Dec-Feb)

The winter months of December through February are the coldest time of year on the Manaslu Circuit. While days can be warm, temperatures decrease to freezing lows around -20 degrees after sunset.

Many local villagers migrate to lower elevations to escape the bitter cold during this time. With fewer people remaining behind, many tea houses close for the season. Heavy snowfall also blocks some of the passes along the trek. Even daytime temperatures stay cold after heavy snow.

The freezing temperatures cause lakes and other water sources to freeze over. Despite the challenges, winter provides heavenly views of snow-capped peaks and frozen lakes. For those seeking these stunning wintery sights, it’s the ideal time for trekking.

With fewer trekkers overall and closed tea houses, the circuit is more peaceful but also riskier in winter. Avalanches remain a threat at higher elevations. A professional guide is recommended for safety.

January is the coldest month of all. While not ideal, properly prepared winter trekkers can bundle up and enjoy the serenity. Pack plenty of warm clothing and gear to stay safe and comfortable.

More to Discover: Conquering Queries: A Guide to Manaslu Circuit Trek FAQs

Summer/Monsoon (June-Aug)

The summer monsoon season from June to August brings heavy rainfall, making it the most difficult time for trekking the Manaslu Circuit. With rain falling almost daily, trails become extremely slippery and muddy.

The constant precipitation causes water levels to rise, increasing threats of landslides and flooding. Trails often get blocked and flights canceled due to the nonstop rain.

Temperatures are hot before the rain provides relief. Humidity spikes and the rain washes away pollution. However, clouds cover natural views. Once the rains stop, some green vistas emerge.

Leeches and insects thrive, much to the annoyance of trekkers. Rainfall peaks in July, swelling river currents. With fewer trekkers, the trails are peaceful but risky.

Homestay discounts are offered in this low season. While appealing for rain lovers, we don’t recommend trekking in the monsoon due to hazardous conditions. It’s best to avoid the circuit during summer and instead plan for the safer fall trekking season.

Final Say

The Manaslu Circuit offers some of Nepal’s most stunning high mountain scenery. As we’ve covered, the prime time to trek on this incredible trans-Himalayan journey is during the post-monsoon autumn months of September through November. With clear skies, moderate temperatures, lush peaks, and cultural festivals, autumn offers ideal trekking conditions on the Manaslu Circuit.

While spring and winter treks are possible for well-prepared travelers, they present additional weather challenges. And summer monsoon rains make the circuit risky and likely impassable.

Contact High Route Adventure to book your trip of a lifetime now! Don’t miss your opportunity to conquer the Manaslu Circuit among the most stunning conditions Nepal has to offer.  

The post When is the Best Time for the Manaslu Circuit Trek? appeared first on High Route Adventure.

As an experienced trekking agency operating in the Manaslu region for over a decade, we’ve guided hundreds of trekkers on this circuit and gathered knowledge that we’re excited to share. Whether you’re curious about permits, accommodation, difficulty, or the ideal time to trek, we’ll provide insider tips to ensure your Manaslu Circuit trek is safe, enjoyable, and unforgettable. 

By reviewing these Manaslu Circuit Trek FAQs in advance, you’ll know what to expect on your trek and be able to conquer any queries that come your way!

What is the maximum altitude attained during the Manaslu Circuit Trek?

While mighty Mount Manaslu towers over the region at 8,163 meters, trekkers won’t come close to summiting this 8th-highest peak on earth. Instead, the highest point reached along the Manaslu Circuit Trek route is the Larkya La Pass, which rises at 5,106 m (16,752 ft).

When is the best time to do the Manaslu Circuit Trek?

The best times are during the shoulder seasons of spring (March-May) and autumn (September-November). During these periods, skies tend to be clearer, and rainfall is minimal. Temperatures are moderate, with cooler nights. 

The busiest seasons are October and November, when the mountain views are clearest. Avoid the monsoon season from June to August, when heavy rain can lead to landslides and slippery trails. Winters can be challenging due to extreme cold and snow.

How difficult is the Manaslu Circuit Trek?

Spanning roughly 117 Km over 17-18 days, the Manaslu Circuit Trek in Nepal presents a demanding yet rewarding challenge. Expect to be on the trail walking anywhere from 15-20 Km daily across varied terrain. Several factors contribute to the trek’s strenuous nature.

Initially, the steep ascents and descents through the Budi Gandaki Gorge make finding a rhythm difficult. Trekkers need perseverance to push through this early section. Crossing the high Larkya La Pass at over 5,106 m (16,752 ft) brings the most intense difficulty. The thin air at this extreme altitude tests lungs and legs, made tougher by snowy, icy conditions.

Besides the continuous up and down, adjusting to dramatic elevation changes poses another major hurdle. The risks of altitude sickness are highly possible with such fluctuations. 

Success requires diligent training for endurance, strength, and cardiovascular health in the months beforehand. While achievable for determined beginners, the Manaslu Circuit humiliates those who underestimate its continuous challenges. With the right conditioning and pacing, its beauty rewards after each hard-won mile.

What kind of physical preparation is required in advance of the trek?

Aim for workouts at least 4-5 days weekly over 2 months pre-trek to build the cardiovascular fitness and muscular endurance required. Activities like jogging, cycling, and hiking with inclined terrain are ideal for conditioning your body for the rigors of Himalayan trekking. Logging long workout hours and miles will transform you into a Manaslu Circuit trekking machine!

Does Trekking to Manaslu Require Permits?

Yes, trekking to Mount Manaslu in Nepal does require permits. Here are some details on the permits needed:

1. Manaslu Conservation Area Project (MCAP) entry permit 
2. Manaslu Special Restricted Area Permit 
3. Annapurna Conservation Area Project (ACAP) permit 

Some other important notes:

• Special Restricted Area Permit must be arranged via a registered trekking agency in Nepal. Individual trekkers cannot obtain permits directly.
• You will need to show proof of travel/trekking insurance.
• Permits are checked at multiple checkpoints along the Manaslu trek. Not having proper permits can result in fines.
• Permit rules and prices are subject to change. Check for the latest updates close to your trek date.

What are the required documents for the permit application? 

The following documents are required to obtain permits of the Manaslu Circuit Trek: 

• 2 passport-sized photos 
• 1 scanned passport photo 
• Valid passport photocopy
• Travel Insurance 
• Visa

Is there a risk of getting altitude sickness during the trek?

Altitude sickness, also called acute mountain sickness, often affects people who ascend in elevation too rapidly above 2,500 meters (8,202 feet). Many factors determine one’s exposure to altitude sickness while trekking. 

It is challenging to predict definitively whether a particular trekker will develop symptoms. This depends on elements like prior physical conditioning, previous experience hiking at high elevations, diet and rest during the trek, pace of ascent, overall fitness level, medical history, and mental stamina. 

Key influences are the rate of gain in elevation and individual variation in physiological response. Learning more about the causes, prevention, and treatment of altitude sickness can help trekkers prepare properly and minimize risk. With adequate precautions and sensible pacing, most people can complete treks above 2,500 meters safely.

What makes the Manaslu Circuit trek unique compared to the Everest Base Camp and Annapurna Base Camp treks?

The Manaslu Circuit Trek provides a unique and less-traveled Himalayan adventure compared to Nepal’s more famous routes, like Everest Base Camp Trek and the Annapurna Base Camp Trek. While exceedingly scenic, with surreal mountain vistas and diverse vegetation, the Manaslu region sees far fewer trekkers on the trails. Trekkers also get to experience the rich Tibetan Buddhist culture of the area.

Additionally, as a restricted area in Nepal, the Manaslu region has mandatory regulations and expensive permit fees that limit access, unlike the more open Everest and Annapurna regions. The exclusivity and challenging nature of the Manaslu trek set it apart from Nepal’s popular teahouse treks. For trekkers seeking an unspoiled and private Himalayan journey off the beaten path, Manaslu offers a rewarding alternative to mainstream destinations.

What kind of accommodation is available during the Manaslu Circuit Trek?

The Manaslu Circuit Trek provides basic tea house lodging along the route. Rooms tend to be small, with double beds and shared bathrooms. Even though blankets are supplied, a high-quality sleeping bag is recommended to stay warm during the trek. Camping is another accommodation option on the Manaslu Circuit.

What kinds of meals do the tea houses provide on the Manaslu Circuit Trek?

Meals during the Manaslu Circuit trek consist mainly of Nepali and Tibetan cuisine. Common dishes include dal bhat, porridge, momos, soups like thukpa, thenduk bread, and Tibetan bread. The menu also features vegetarian curry, sandwiches, chapatis, toast, pasta, and the occasional meat dish, if it is fresh. 

Boiled drinking water is available in all teahouses, but bringing water purification tablets is advised for extra safety. Tea house lodging provides a convenient and cultural trekking experience in the Himalayas with simple amenities and hearty meals.

Final Say

After reviewing these commonly asked questions about the Manaslu Circuit Trek, you should now feel equipped with insider knowledge to plan your journey in Nepal’s remote Manaslu region. 

As a premier trekking agency with deep roots in the Himalayas, it brings us joy to impart our expertise so you can confidently conquer this bucket-list adventure. 

The Manaslu Circuit offers immense rewards to those who come prepared. From the cultural heart of Samagaon village to the allure of Larkya La Pass, let your spirit soar in the footsteps of the mountain people. 

We hope this Manaslu Circuit Trek FAQs guide brings you one step closer to the trek of a lifetime! Please don’t hesitate to reach out with any additional questions as you prepare for your conquest of the Manaslu Circuit.

The post Conquering Queries: A Guide to Manaslu Circuit Trek FAQs appeared first on High Route Adventure.

The Manaslu Circuit Trek is like a hidden gem because it hasn’t been affected much by roads being built. It’s a really amazing adventure, with breathtaking views. Imagine walking through a place where mountains are covered in a light fog, and the air is so crisp that it gives you a little shiver. This trek is not as famous as others, but that’s what makes it special – it’s like a beautiful secret waiting to be discovered.

In very simple language  Manaslu Circuit Trek has a great view of some of the highest Himalayan peaks in the world like  Mount Annapurna, Mount Manaslu, and Mount Dhaulagiri. In this route, we can explore majestic peaks, traditional culture, beautiful natural resources, Tibetan culture, and a view of the Himalayas.

Traveling alone to a new destination can be an exciting adventure, but it can also be quite overwhelming at times. The Manaslu region, in particular, is a restricted area designated by the Nepal Government to preserve its stunning natural beauty and rich cultural heritage. To embark on the Manaslu Circuit trek, it is mandatory to be accompanied by a Nepal. 

Government-licensed trekking Guide who possesses a special permit and an ACAP permit. As a foreigner, you will need to obtain these permits or passes to explore this magnificent region. To ensure a smooth and enjoyable experience, hiring an experienced guide and porter who can assist you in managing all the necessary arrangements and providing valuable insights along the way is highly recommended.

In Manaslu Circuit Trek, we explore the depths of knowledge with this inclusive guide, which covers your trek plan, what to pack, accommodation and food options and choices, your trek budgeting, and much more.

Local Guides Expertise

Manaslu trek is a restricted area so you must hire a professional guide too. Local guides are good for trekking. They know every local route, landmark, and culture as known as others, and locals should know its places, people, culture, and regions, but local guides are not so professional and trained for the professional trek. 

Hiring local guides is good for the local economy. Manaslu trek or region is not as developed as Mt.Everest and Mt.Annapurna, so Manaslu trek is quite challenging; therefore, having an experienced guide is good for all.

Licensed and Experienced Guides

The Nepal government issued a license for those who are trained and professional guides for Manaslu Circuit trekking. You should hire your guide, who must have licenses for what they are doing. If your hired guide is experienced and licensed, you will be able to easily get the necessary documents, permits, and passes for trekking. 

Licensed guides have a very good understanding and research about many things like local culture, traditions of their region, and many old histories about trekking places. In case your trekking has some problems, injuries, or emergencies, licensed guides have a backup kit or helpline, Which provides you with satisfactory help or work.  

So always choose an agency-based travel guide rather than a local and freelancer guide. Trekking agencies provide you with full-time and licensed guides that are best for your trekking adventure. Licensed and experienced guides are more professional, trained, and trustworthy for you. 

Language Proficiency

In a new place and trek, there is a new religion, culture, and communication language, which is hard or unknown for trekkers. You need a good guide there who knows and understands your language and local language. 

Porter Services

In trekking, you need lots of goods, kits, and supplies so always hire an agency porter for traveling. Porter helps you to deduct the risk of your injuries and accidents by carrying lots of goods and heavy bags. Porters play an important role in carrying necessary goods, equipment, supplies, and kits. Porters had a physically fit body for carrying heavy loads at high altitudes. Hiring porter’s standard costs is around 20$-30$ Per Day.

Accommodation and Meal Arrangements

Manaslu region is a far part of the Himalayas in Nepal. Manaslu trek is a great experience of the Himalayas trek. Manaslu trekking route is not highly developed for tourism that’s why their facilities are limited and similarly. When you reach a higher elevation, it has much fewer services than the village at a lower elevation. 

There are several tea houses, hotels, and lodges that have decent facilities. You will get basic small but well maintained and comfortable rooms to stay at night and good delicious food. In the Manaslu trek route, you commonly find a tea house at every few points because it’s a common type of accommodation along the trip and famous there.

Food/Meal

Manaslu Trekking route, you get a tea house that provides you with fresh and delicious foods.

Breakfast:-

Usually, Tea House Menu items like,

• Eggs (Boiled and Fry)
• Chapati
• Oats
• Tibetan Bread
• Porridge
• Pancakes
• Cornflakes
• Hot drinks like tea/coffee
• Toast
• Muesli
• Granola
• Yak Milk

Note:- Different Tea Houses and Hotels had their different numbers of food.

Lunch

Usually, Tea House Menu items like,

• Momo (Dumplings)
• Chowmein
• Pasta
• Spaghetti
• Dal-Bhat
• Sandwich
• Sherpa Stews
• Potatoes items ( Fried potatoes, Fingers Chips, etc.)
• Dhido Ghundruk (Typical Nepali Food)
• Snack items like prawn crackers and papad
• Meet and Fish curry

Note:- Different Tea Houses and Hotels had their different numbers of food.

Dinner

Usually, Tea House Menu items like,

• Thukpa
• Dal Bhat
• Meat or Fish curry
• Fried rice
• Pasta
• Soup
• Momos
• Dhido Ghundruk
• Pizza
• Salad 

Note:– Different Tea Houses and Hotels had their different numbers of food.

The owners of Tea Houses and Hotels try to do their best for you by serving food and delicious food. They typically prepare your food right on the spot in front of your eyes, so you get meals freshly cooked.

References and reviews

Always check references and reviews about the place where you want to trek and the company that guides you in trekking. They have their own channels, blogs, and websites for your research. Reed reviews the previous whom the guides served before to confirm that it’s the right agency and guide for you. Reference and review: you can learn from a guide’s experience, reputation, and the level of service you are about to get from them.

Equipment and Gears

While you are trekking in Manaslu trek, you must take a daypack, clothes, gear, and equipment. “What to pack for Manaslu Circuit Trek?” We prepared a packing list to avoid extra stuff with our knowledge and research. But your final list depends on what you need for traveling yourself.

1. Travel Documents
2. Personal Expenses
3. Travel Clothes
4. Trekking Gears & Equipment
5. First Aid Kit & Medicines

1. Travel document

• Valid Passport(Take a photo or scan copy in case of loss and theft) 
• Airlines Tickets
• Trekking Route Maps(If you are not carrying a smartphone)
• Nepal Visa(Provided on arrival at Kathmandu Airport)
• Travel Insurance(It covers all your medical costs, flight or trip cancellation, etc.)
• 4-8 Passport size Photo(For permit, pass, Sim-cards, etc.)

2. Personal Expenses

• Cash & Credit Cards(You will Require cash during the trip)

3. Travel Clothes

For Headwear

• Brimmed Hat or Sun Cap
• Sunglasses
• Neck warmer
• Head-Scarf or Bandana
• Knit hat
• Balaclava
• Head Lamps

For Bodywear Tosro

• Waterproof Jacket
• Soft Jacket (Soft Shell)
• Down Jacket (Puffer )
• Lightweight Thermal Tops
• Fleece Pullover or Jacket
• Sports Bra (For Women)
• Insulate Jacket

For Handwear

• Lightweight Gloves (Wool Or Fleece)
• Heavyweight Gloves or mittens

Bodywear- Beneath The Torso

• Hiking Pants
• Fleece Pants
• Light Thermal Trouser
• Hiking Shorts (For Lover Village)
• Underwear(5-7 for 2 weeks)

Footwear

• Running Shoes (Optional)
• Trekking Boots
• Hiking Socks
• Trekking sandals
• Cotton Socks (Optional)
• Gaiters (Optional)

4. Trekking Gears & Equipment

• Bags
• Duffle Bag (90L – 110L)

Heavy and other things that you don’t need in the daytime you can put in a duffle bag. This bag will be carried by yak or porter. When you buy a duffle bag, always make sure it is high-quality, strong, and won’t break in your path.

Note:- Carry a waterproof cover for your bags.

• Day Backpack (25L – 35L)

Your cash, documents, wallet, food, clothes for a day, and small things that you need repeatedly you can put in a day backpack. It has many small pockets so you can put things easily.

Note:- Carry a waterproof cover for your bags.

•  Sleeping Bag
• Sleeping Inner
• Trekking Pole
• Water Bottle
• Tent and Sleeping Equipment
• Cooking kit & Water Purifier

In trekking, your body needs proper food and nutrition. In some cases, you won’t find any tea houses and hotels. Your cooking kit would help you a lot. You just need a lightweight stove and fuel canister. It will help you cook your meal, warm your meal, and boil water. You can also put a portable water bottle and water purifier for your drinking water.

5. First Aid Kit & Medicines

In Manaslu Trek cases of burn, a wound, winch, general injury, etc, you need a first aid kit and medicines. Your trekking guide always takes a first aid kit and medicines, but having your own kit helps you better.

First aid kit and Medicine lists:-

• Personal medicine ( Which is given by your home country’s personal doctor)
• Bandages
• Painkiller (Paracetamol, Ibuprofen, etc)
• Hand sanitizer
• Insect repellant
• Earplugs
• Altitude sickness tablets (Diamox or Acetazolamide)
• Cough Lozenges

Personal care item:-

• Shampoo
• Toothpaste
• Toothbrushes
• Lip balm
• Sunscreen
• Sanitary Pads (For Females)

Final Say

The Manaslu Circuit Trek offers an immaculate and untouched journey through the Himalayas. Its unspoiled beauty, remote villages, and breathtaking landscapes create a unique experience away from modern roads. Travelers can immerse themselves in nature’s raw splendor and peaceful environment throughout the journey makes it different from other regular treks.

We recommend you hire a professional Guide and Porter before you begin any trek inside Nepal for your safety as well as to make your trek comfortable. If you’re planning a trek and need reliable Guides and Porters, our team is here to provide exceptional service, making your journey both secure and memorable.

The post Guide and Porter Hire for Manaslu Circuit Trek appeared first on High Route Adventure.

However, the more remote nature of the Manaslu Circuit does impact the availability of food and accommodation while trekking. Understanding what to expect in this regard helps ensure proper preparation and packing. With a bit of knowledge, the Manaslu region delivers a richly rewarding and memorable teahouse trekking experience that provides all necessities along the journey.

The Manaslu Circuit walks past rippling glaciers, turquoise lakes, and sweeping valleys shadowed by icy summits. While facilities may be simple, the privilege of witnessing such a sacred corner of the earth makes minor hardships fade away.

Manaslu Circuit Trek Food/Meal Options

Various food choices are available at lower altitudes along the Manaslu Circuit route, including Machha Khola, Jagat, Deng, Namrung, etc. These charming establishments go the extra mile during peak seasons by employing skilled chefs to ensure a memorable experience. Trekkers can indulge in a diverse range of cuisines, such as Nepalese, Tibetan, Indian, and Continental, satisfying their taste buds with a fusion of flavors.

Manaslu Trekking route you get a tea house, lodge, and hotel which provides you with fresh and delicious foods.

Breakfast

  Usually, Tea House Menu items like,

• Eggs (Boiled and Fry)
• Chapati
• Oats
• Tibetan Bread
• Porridge
• Pancakes
• Cornflakes
• Hot drinks like tea/coffee
• Toast
• Muesli
• Granola
• Yak Milk

Note:- Different Tea Houses and Hotels had their different numbers of food.

Lunch

Usually, Tea House Menu items like,

• Momo (Dumplings)
• Chowmein
• Pasta
• Spaghetti
• Dal-Bhat
• Sandwich
• Sherpa Stews
• Potatoes items ( Fried potatoes, Fingers Chips, etc,)
• Dhido Ghundruk (Typical Nepali Food)
• Snack items like prawn crackers and papad
• Meet and Fish curry

Note:- Different Tea Houses and Hotels had their different numbers of food.

Dinner

Usually, Tea House Menu items like,

• Thukpa
• Dal Bhat
• Meat or Fish curry
• Fried rice
• Pasta
• Soup
• Momos
• Dhido Ghundruk
• Pizza
• Salad 

Note:- Different Tea Houses and Hotels had their different numbers of food.

The owners of Tea Houses and Hotels try to do their best for you by serving food and delicious food. They typically prepare your food right on the spot in front of your eyes, so you get meals freshly cooked.

Food Cost or Budgeting

The meal costs and budgeting for the Manaslu trek packages are inclusive of breakfast, lunch, and dinner provided at the tea houses along the route. These meals are already covered in the overall cost of the trek. However, it is important to note that if you wish to indulge in additional snacks, hot drinks, or bottled water, you may need to make separate purchases.

Manaslu Circuit Accommodation Options

Just a few years ago, camping was the only viable option for undertaking the Manaslu Circuit Trek. However, as the region gained popularity and witnessed a significant influx of trekkers, a multitude of tea houses emerged along the trekking routes to cater to their requirements. 

Presently, the Manaslu trek is widely acknowledged as a tea house trek, offering trekkers the convenience and comfort of staying in these establishments. Nonetheless, camping facilities are also available for those who prefer a more rustic experience.

Soti Khola

Soti Khola is the next stop after Kathmandu on the journey to the Manaslu region. In case you start your journey early in the morning, you have the alternative of staying in Maccha Khola instead of Soti Khola. 

The teahouses situated along the Manaslu circuit offer fundamental services including food and lodging for trekkers. Additionally, they provide communication facilities such as telephones and Wifi connections. Soti Khola has five guest houses where you can find your accommodation.

• Green Valley Guest House
• ABC Guest House
• Tsum Guest House
• Satkar Guest House
• Fulbari Guest House

Machha Khola 

On the second day of your journey, after a 6 to 7-hour walk from Soti Khola, you will reach Machha Khola. Apart from providing meals and accommodation, the teahouses, Lodge, and guest houses along the Manaslu Trek also offer convenient amenities such as WiFi, telephone service, and hot showers. It is important to note that there is a fee associated with availing these services. You have the option to choose from four different tea houses available in Machha Khola.

• Larkey Guest House
• Hilltop Guest House
• Everest Guest House
• Tsun Guest House

Jagat

After a challenging and adventurous journey of a 7-hour hike from Maccha Khola, you will finally reach Jagat on the third day of your Manaslu Circuit Trek. Here, it also has a check post where you will register your permit. Remember to present your permit and complete the registration process at the checkpoint. In Jagat, you will find four guest houses that offer you facilities including satellite phones, wifi, hot showers, etc.

• Manaslu Santi Guest House
• Jagat Guest House
• Himalayan Tourist Guest House
• Rubi Nala Guest House

Deng

This is the starting point of the restricted area of the Manaslu region. On your way to Deng, it is mandatory to submit or register your permit for verification at a designated checkpoint. While WiFi is accessible in the tea houses located in the Manaslu Circuit Trekking area, hot showers are not available. In Deng, you will find three hotels where you can stay during your trek.

• Windy Valley Guest House
• Sangrila Cottage
• New Manaslu Guest House

Namrung

Your journey from Deng to Namrung will bring you closer to your destination.

After approximately 6-7 hours of climb from Deng, you reach Namrung. These teahouses offer modern amenities such as hot showers and WiFi, ensuring a comfortable stay. To assist you in choosing the perfect teahouse, here is a list of available options

• Namrung Guest House
• Nubri Four Season Resort
• Namrung Thakali Guest House

Lho Village

In Lho Village, there are few tea houses. You have access to wifi, satellite phone, and hot shower facilities here. The tea houses in Lho Village are

• Namaste Guest House
• Majestic Manaslu
• Lama Guest House
• Tashi Dalek Guest House

Sama Gaun

To get Sama Gaun, it is a small village at a height of 3530 meters. During the Manaslu Circuit Trek, there are few guest houses in Sama Gaun. all of them provide you with a hot shower, wifi, and satellite phone. The guest houses are

• Gurung Cottage Guest House
• Norling Guest House
• Norbi Guest House
• Sama Gaun Guest House
• Peace Haven Guest House
• Tashi Dalek Guest House
• Norbi Valley Guest House

Samdo

Following a 4-hour hike from Sama Gaun, You will reach the charming village of Samdo after trekking. This is a small village so you will find some guest houses and hotels. They are

• Yak Hotel
• Tibetan Twin Hotel
• Jambala Guest House

Dharmasala (Larke Phedi)

Before you cross Larkya La Pass, Dharamsala is the final stop in Manaslu Circuit Trek. There are only a few guest houses where you will only get charging facilities. They are

• Jambala Guest House
• Larkey Guest House

Bimthang

After crossing the Dharmasala you will enter Bimthang, and you will spend the night there. Around this Manaslu Circuit Trek area, tea houses provide hot showers, wifi, etc. They are

• Sushma Guest House
• Mountain Poker Cottage
• Ganga Manaslu
• Apple Garde
• Himalayan Guest House

Accommodation Cost Or Budget

The price of lodging is not fixed and is influenced by both the trekking season and the altitude achieved during the trek. In peak season, accommodations at lower altitudes range from $3 to $5 US dollars. However, as you continue your ascent, the cost of lodging gradually rises to around $7 to $10 US dollars. During the off-season, hotels at lower altitudes can be obtained for $2 to $3 US dollars, but as you climb higher, the price elevates to approximately $5 to $7 US dollars.

Final Say

While the natural beauty and adventure are a huge draw, understanding what to expect regarding food and accommodation is key in planning a successful trek here.

Overall, trekkers can find basic but hearty and nourishing food options along the more populated lower sections of the route. As the trail ascends into more remote high-mountain areas, the food becomes more limited but provides enough fuel to keep energy levels high. Most accommodation on the circuit is in simple, locally-run teahouses. They offer twin-share rooms and common toilet facilities but provide a comfortable base along the trail.

Keep an open mind, travel with a spirit of adventure, walk slowly to allow proper acclimatization, and fuel up properly between each walking day. Packing lightweight but warm layers is also a smart move. Follow these tips, and the Manaslu Circuit is bound to exceed your expectations and provide memories to last a lifetime.

The post Food and Accommodation on the Manaslu Circuit Trek appeared first on High Route Adventure.

The blue circle on the map indicates the starting and ending points. The blue triangle indicates the mountain. The red circle on the map indicates the destination point, and the grey circle indicates the accommodation.

Starting your scenic drive from Kathmandu to Soti Khola, you will begin your trek from Soti Khola. The map guides you going up in valleys, providing information about the altitude, which helps plan your day. Also, this map is made perfectly to acclimate your body, showing where you should stay and how much height you should take in one day.

The map points out important stops like Soti Khola, Machha Khola, and Jagat at the beginning. As you climb higher, you’ll reach villages like Namrung, Shyala, and Samagaun, where people have a culture influenced by Tibet.

One challenging part shown on the map is going up to Larkya La Pass, which is really high at 5160 meters. But once you make it, you get to see awesome views of the mountains, though it needs careful walking because it’s steep and high.

After that, you come down to Bhimtang, a quiet valley, and then to Dharapani and Besisahar, finishing the whole trek. The map helps plan each day, figuring out how far to go and where to rest.

The Manaslu Circuit Trek map also talks about cool side trips, like going to Mu Gompa, located at 3800 m. From this viewpoint, you can see the magnificent view of the Shringi Himal if you want more adventure. It tells you where you can find tea houses, monasteries, and hot springs for resting and enjoying the local culture.

In short, the Manaslu Circuit Trek map is a super useful tool, ensuring you find your way through the sometimes tough but always rewarding landscapes. It helps you see and experience the beauty of the Manaslu region and the culture of the people living there.

You may like to read:

The post Manaslu Circuit Trek Map appeared first on High Route Adventure.

So, just how challenging is the Manaslu Circuit? The difficulty stems from the trek’s sustained exposure to high elevation, extremely variable trail conditions, and the need to be self-sufficient over such an extended period in a remote mountain region.

From crossing high-altitude passes to navigating miles of rocky, difficult trails, the Manaslu region throws everything at trekkers. There are certainly moments that will test one’s mental and physical limits. However, with smart preparation, the challenges of the trek can be effectively reduced.

We aim to provide genuine details of the Manaslu Circuit Trek difficulty based on first-hand traveler experiences and expert insights. Expect breathtaking scenery, but be ready to test your trekking spirit like never before! We hope our articles serve as a helpful guide for those considering tackling this incredible challenge.

Elevation Gain

The total elevation gain on the Manaslu Circuit trek demands over 5,000 meters (16,404 feet) gained throughout the trek. To put this in perspective, that’s like climbing from sea level almost all the way up Mount Everest.

Trekkers start off at an elevation of around 700 meters and will gradually climb up valley walls into high mountain terrain. The trail ascends through villages and rhododendron forests, gaining elevation daily. The most intense section comes towards the end when trekkers must climb steeply towards the Larkya La pass, which sits at 5,160 meters (16,929 feet).

This high point of the trek requires careful acclimatization over a number of days for most trekkers to avoid issues with altitude sickness. After crossing the pass, the trail quickly drops to elevations around 3,500 meters, delivering hikers into lowland landscapes.

Managing these considerable elevation gains of 500-1000 meters per day before reaching the pass is challenging both aerobically and for altitude acclimatization. Trekking slowly and wisely is critical. Having excellent fitness levels and being well-acclimated before starting is key. Staying hydrated and listening to your body is crucial for handling the elevation changes on the Manaslu Circuit.

Terrain

In addition to dramatic elevation changes, the variety of terrain encountered on the Manaslu Circuit adds an additional challenge. It’s a great way to experience the adventure on the off the beaten trail. Trekkers will traverse steep ascents up valley walls on narrow tracks, boulder-strewn paths, and more through the Manaslu Conservation Area.

There are several sections where the trail becomes quite narrow, with steep drop-offs on one side, requiring balance, footwork skills, and little fear of heights. 

Portions of the route are rocky, uneven dirt paths, which can be difficult on the knees and ankles over long periods. 

Proper trekking gear is necessary for handling the varying angles and footing on the Manaslu Circuit Trek. Poles are also highly recommended for gaining stability on steep sections. Being generally surefooted and having strong leg endurance also goes a long way.

The remote location also means trail maintenance is less consistent, so there may be areas of washout or rockfall to navigate around. The diversity of trail conditions should be considered part of the trek’s adventurous nature. With preparation and caution, the terrain can be managed by moderately fit hikers.

Remote Region

A defining aspect of the Manaslu Circuit that adds to its difficulty level is its very remote location in northwest Nepal. The circuit trail travels through isolated areas populated by small Tibetan mountain villages with very basic infrastructure.

As the trek circles the Manaslu massif, it ventures into high mountain valleys and passes without major villages or settlements. The district sees relatively few international visitors compared to major trekking routes like the Everest Base Camp trek.

This remote aspect means that access to modern amenities, communication, transport, and medical facilities is extremely scarce in the area. Guides must be extra prepared to handle any issues like injuries, altitude sickness, or inclement weather with little outside support available.

Contingency planning is a key part of properly arranging the Manaslu Circuit trek to account for the remoteness. Having satellite phones, oxygen tanks, and helicopters on standby for medical evacuations may be part of the required preparations.

While the region’s isolation adds an adventurous, almost frontier-like feel, the lack of infrastructure poses real hazards for trekkers and guides. Consulting very experienced operators is highly recommended to understand the demands of the remote terrain. 

With the right team, the Manaslu Circuit’s remoteness can be managed reasonably but should be considered as a challenge factor.

Weather

The unpredictable weather patterns of the Himalayas pose an additional difficulty factor for Manaslu Circuit trekkers to consider. As a high mountain environment, conditions can change rapidly from sunny bluebird skies to powerful snow and wind storms.

While the main Spring and Autumn trekking seasons provide greater weather stability, it is not unusual to encounter snow, rain, wind, and fog even during these periods. As the trail ascends to higher elevations towards the Larkya La Pass over 5,000 meters, dropping temperatures complicate the situation.

The uncertainty of Himalayan weather requires diligent preparation and constant alertness on behalf of trek leaders and guides. Staying attuned to weather reports and being ready to adjust schedules as needed is critical. 

Having flexible contingency days built into the itinerary and emergency shelter locations mapped out allows for better management of erratic conditions. Being ready for rain, snow, and dropping temperatures of -10C or below adds gear requirements and safety considerations.

The Manaslu Circuit’s weather, especially at higher altitudes, means both physical fitness and mental fortitude must be ready for participants. Consequently, this preparation is to traverse sections in less-than-ideal conditions safely. With careful planning and seasoned guidance, the charm of Himalayan weather becomes part of the region’s allure.

Trek Distance

In addition to major elevation gains and drops, the total trekking distance covered during the Manaslu Circuit adds a degree of challenge. The overall length of the circuit is around 180 kilometers (112 miles), depending on the exact start and end points.

When accounting for side trips to Base Camp or the challenging Tsum Valley route addition, the total distance can approach 200 kilometers or more. Covering long distances at elevation through rugged terrain requires being in solid cardiovascular shape before arrival.

While a set schedule is tough to predict due to weather delays, an average day may involve anywhere from 5-8 hours of hiking at moderate intensity. Over 2-3 weeks, this combines into a formidable physical test. Taking rest and acclimatization days when possible allows the body to rebuild energy between demanding trek days.

Being mentally primed for multi-day trekking at altitude as part of the adventure is key. Having strong and conditioned leg muscles goes a long way toward maintaining progress over hundreds of kilometers. When considering the overall difficulty, the distances involved in completing the full Manalsu Circuit circuit should not be underestimated.

With a focused training routine and achieving base fitness levels, the Manaslu Circuit distance can be achievable for most trekkers. Being aware of total mileage and incorporating distance training is recommended. As with all elements, working as a team with guides to balance pace is instrumental for the long haul.

Trek Duration

Combined with the long distances covered, the total duration of the Manaslu Circuit trek also factors into its difficulty profile. The trip typically ranges from 14 to 21 days, depending on acclimatization needs and weather delays. Having enough time is key for a safe journey.

The two-plus weeks spent at high elevations and physical exertion day after day require strong endurance reserves both mentally and physically. It is not a journey to rush but rather one to embrace at a measured pace, allowing proper rest along the way.

Being realistic about the extended duration and having the power to persevere away from modern amenities takes commitment. Having the required outdoor skillset and previous multi-day trek experience helps navigate the demands of the trek’s duration.

Additionally, the long stretches in remote areas test individuals’ and groups’ resilience. Relying on the collective wisdom and leadership of expert guides is vital.

While treks range from shorter versions to longer month-plus journeys, adequate pre-trip strength training for 14-21 days of arduous hiking is strongly recommended. With the required stamina and perspective, the two-plus weeks in the high Himalayas promise to reward those who embark on the full journey.

Key Strategies for Reducing Manaslu Circuit Trek Difficulty

While the Manaslu Circuit presents some inherent challenges as a high-altitude Himalayan trek, there are several strategies potential trekkers can employ to reduce the overall difficulty:

Acclimatize Beforehand

Dedicate time before arriving in Nepal to acclimatize to higher elevations. Consider doing some conditioning hikes at altitude in your area. Allowing your body to grow accustomed to thinner air will ease the transition.

Train Thoroughly

Get in the best cardiovascular shape possible by training rigorously in advance through long uphill hikes with weight on your back. Develop muscular endurance in your legs and core. This conditioning will pay major dividends on the trail.

Ascend Gradually

When setting a schedule, allow ample extra days to ascend gradually and for proper acclimatization if needed. Climb high and sleep low to let your body adjust. Be flexible for delays rather than rushing.

Hire Local Guiding Company

Retain a trekking company like ours, High Route Adventure, truly familiar with the area rather than large mass trekking operators. Local guides will better manage the remote terrain and variables the region presents.

Listen to Your Body

Stay deeply attuned to any signals of fatigue or altitude sickness your body exhibits. Be honest with yourself and trekking guides to alter pace or take breaks as required rather than pushing excessively.

The Manaslu Circuit will always retain its rugged character. However, its beauty can be enjoyed with less acute suffering with the right preparation, responsible pacing, and experience support. Commit to meeting the trail on its own genuine terms through smart preparation, and the rewards will follow.

How to Train for the Manaslu Circuit Trek

Taking on a trek like the Manaslu Circuit requires dedication in preparing one’s physical fitness and mental tenacity beforehand. Here is a recommended training regimen:

Start Conditioning Early

Ideally, begin training at least 2-3 months in advance. Building endurance takes time and follows a gradual ramp-up in difficulty. Giving your body and mind adequate time to condition is crucial.

Prioritize Cardiovascular Exercise

Engage in an aerobic exercise like running, cycling, swimming, etc., for at least 4-5 days a week. Work your way up to do cardio activity continuously for 2+ hours to simulate trekking days.

Strength Train Leg Muscles

Include lower-body strength training into your routine through bodyweight squats, lunges, and calf raises. Also, use weight machines or wear a backpack with added weight. Developing quad, hamstring, and calf strength will support multi-day trekking.

Trek with Weight

Do local practice treks wearing a backpack with a weight equal to what will be carried on the Manaslu Circuit (5-8 kg or 15 pounds). This allows your body to adjust to hiking for hours with weight bearing down.

Mental Fortitude

Practice overcoming discomfort during tough workouts. Completing training sessions when tired or strained builds grit and mental stamina needed for the longest days on the trail.

Arriving physically conditioned and embracing the challenge through rigorous training makes summiting passes like Larkya La incredibly rewarding after months of focused preparation.

Final Say

There is no discounting the fair physical and mental requirements of the Manaslu Circuit. As one of Nepal’s most continuously demanding high-altitude multi-day treks, it deserves respect and thoughtful preparations from intrepid adventurers who take it on. 

Yet the challenges are precisely part of what makes completing the journey so personally rewarding. Each river crossed, towering peaks conquered, and the quiet village encountered increases the sensation of true wilderness immersion. 

Train wisely beforehand and rely on experienced guidance along the way. The Manaslu Circuit Trek’s difficulty births an organic sense of lived adventure unmatched on easier trails. Be prepared for challenges but welcome them; the trail will reveal its riches.

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This trek takes you to an altitude of 5106 m. You can experience the natural beauty of forests, rivers, flora, and abundant wildlife. You can witness the panoramic views of Mt. Manaslu, Himlung, and Annapurna II.

This trek starts from Arughat Bazar, ends in Besisahar, and takes you through the Budi Gandaki and Nubri valleys.

Amidst the beauty lies a crucial consideration for trekkers the budget. The Manaslu Circuit Trek is notably pricier than some other treks, primarily due to its designation as a Restricted Area.

In this blog, we have discussed the total budget required. You also can get an idea about how the budget is divided into many expense factors.

The total cost required for the Manaslu Circuit Trek is around $1000 to $1500. This budget includes accommodation, transportation, food, drinks, permit, travel insurance, trekking equipment, guide and porter.

Accommodation Cost 

When planning accommodation costs for the Manaslu Circuit Trek, you need to budget for lodging in Kathmandu before and after the trek and teahouses (simple lodges run by local families) while on the actual circuit.

In Kathmandu, accommodation ranges wildly from budget backpacker dorms starting around $10 per night to upscale hotels costing over $500 per night. For a moderate and comfortable mid-range hotel in the popular Thamel area, expect to spend $30-$60 per night.

Once you begin the trek, you’ll be staying in basic teahouses each night, typically with two single beds and common bathroom facilities. These teahouses provide accommodations well suited to exhausted trekkers, and rates run from around USD 5 for a simple room up to USD 15 for a room with an attached bath. The amenities are sparse, but the views of Manaslu can’t be beat!

Most trekkers spend an average of $15-$25 per day on lodging while doing the Manaslu Circuit. Keep in mind that as the trek gains elevation, prices may increase slightly for the teahouses at higher altitudes.

Transportation Cost

Manaslu Circuit trek starts from Soti Khola or Machha Khola. You can either choose a bus or jeep to reach there from Kathmandu. The price of bus travel is $15. Jeeps are expensive and cost $175 to $200 per person.

In return, you can take a jeep from Dharapani to Kathmandu. It takes $25 per person. You can choose any travel mode according to your preference.

Food Cost

The cost of food is quite expensive in trials. You can get breakfast for around $8 to $12 per meal. You need to spend around $10 to $15 for dinner and lunch. The price gets expensive as you climb to higher altitudes. Also, the food choice decreases.

Permit Cost

Three permits are mandatory to complete this trek. It is a restricted area, so a Special Restricted Area Permit for Manaslu is needed. It covers the area of two conservation regions, so the Manaslu Conservation Area Permit and Annapurna Conservation Area Permit are also mandatory.

Restricted area permits can be obtained only through the government-registered trekking agency of Nepal. The agency will apply the online form for the restricted area permit with the provided documents and receive it from the Trekking Department of Nepal Immigration Office.

The cost of this permit varies from season to season.

• During Autumn, the peak season, it costs 100 USD for the first week. 10 USD for each additional day in the restricted area will be required.
• During other seasons, like winter, summer, and spring, it costs 75 USD for the first week and 10 USD for each additional day.

You can apply for a Manaslu Conservation Area permit and an Annapurna Conservation Area Permit in Kathmandu’s National Tourism Board office. You must complete a form with your details and attach the required documents for these permits.

You will need a printed photograph to apply for these permits. The cost of permits is 30 USD per person.

Travel Insurance Cost

Travel Insurance is mandatory for trekking in Nepal. Trekking in this region is quite risky due to remoteness. That’s why you need insurance that covers all your costs during any emergency in the journey. 

It is best to get from your country before your Nepal flight. While booking a package, you need to provide your insurance details to the travel agencies in Nepal so that they can get you permits. Insurance generally costs $150 for 30 days.

Equipment Cost

Trekking gear is mandatory for any trekking. You can either buy it or rent it to save your money. If you want to buy your trekking gear, it costs around $500 to $1000. Buying all the equipment for just one trek is not budget-friendly. So, it is best to rent it.

You can rent high-quality trekking gear from a reputable rental shop in Kathmandu. Equipment such as poles, crampons, weatherproof coats, tents, backpacks, and sleeping bags are available in rental shops. Renting these trekking gear costs USD 1 to USD 10 per day.

You better check the quality and condition of all those gears before renting. Renting can save your budget in high dimensions. So, you can save money by making wise decisions for your trek.

Guide and Porter Cost

A professional guide is mandatory for trekking in this restricted area. You can hire them from Travel agencies while booking a package and hiring a professional licensed guide costs around $25 to $35 daily.

A guide helps you to navigate the routes and socialize with local people. They also help you to pre-book your homestays. Your journey will be very merrier if you take a guide with you.

Hiring a porter also costs $20 to $30 per day. This cost includes insurance, accommodation, and luggage. They help you carry your heavy backpacks throughout the journey.

Conclusion

After going through the main expenses you can expect on the Manaslu Circuit Trek, it’s clear that undertaking this remote Himalayan adventure involves some definite costs.

However, for experienced trekkers seeking a challenging adventure, the Manaslu Circuit offers immense rewards. This high-altitude, long-distance Nepali teahouse trek goes more off-the-beaten-path than popular routes like the Everest Base Camp trek. Completing the Manaslu Circuit is a chance to take on rugged and remote Himalayan terrain.

With careful budgeting for permits, gear, transportation, food, accommodations, and more, completing this “finest walk in the world” is an achievable bucket list dream for adventure seekers worldwide.

While it’s possible to do the Manaslu Circuit Trek independently, at High Route Adventure, we highly recommend enlisting the help of our full-service Nepali trekking company. We will secure all permits, provide our most experienced guides, and handle logistics like transportation and porters.

Our exceptional customer service, responsibility, and communication have made us the top-recommended agency for the Manaslu Circuit.

If you have any other questions about the costs involved in taking on the Manaslu Circuit Trek or want additional local trekking company recommendations from High Route Adventure, feel free to reach out! Thanks for reading, and happy trekking from our team!

Related Travel Blog

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The areas of Upper Manaslu remained a forbidden country for outside travelers, then it opened in 1992. Where all trekkers require a special permit to enter the higher region of Manaslu valley. Until the wonderful walk ends at Dharapani around the district of Manang.

The Manaslu Circuit trekking is a wonderful adventure in the least ventured areas of Nepal Himalayas. For the past few decades gaining popularity among trekkers seeking new fresh adventure destinations. Where Manaslu Circuit will be one of the best choices and options, walking around the high Manaslu valley.

The walk leads to beautiful cultural villages adorned with Buddhism heritage traditions similar to its Tibet predecessors across the border.

Mt. Manaslu towers high at 8,163 m, as the world’s 8th tallest peak, located within Mansri Himal range, around Gorkha district.

Manaslu Circuit also falls on the ancient Trans Himalaya Salt Trade and Caravan Route of Nepal & Tibet. Due to its close border with Tibet / China, the Upper Manaslu remains a Restricted Area of Nepal.

Besides special permits, the trekkers also require to obtain MCAP (Manaslu Conservation Area Project) entrance fees. Including ACAP (Annapurna Conservation Area Project), the trek enters the Manang area, after crossing the Larke-La pass, which falls within ACAP control.

Required Necessary Permit For Manaslu Trek & Cost

The upper Manaslu from the village Jagat, where all foreign trekkers and adventurers require necessary special permits. As well as other entrance fees like MCAP (Manaslu Conservation Area Project). Including ACAP (Annapurna Conservation Area Project) entrance fees.

The trek cost for Manaslu Circuit varies from one trekking agency to another depending on the duration of trekking. As well as lodges, and guest houses from budget to standard accommodation.

01: For the high season of autumn/fall, the Restricted Area Permit fees for Manaslu are based seasonal-wise. The cost of a special permit is US$ 70 per person for a week duration. Includes US$ 10 per day per person as per the itinerary days.

The spring season is also a peak time, but the cost of a special permit is US$ 50 per person. As well for 7 days, the cost includes US$ 7 for extra days till the end of a trek.

02: Similarly along with Manaslu Special Permit fees, trekkers require Manaslu MCAP (Manaslu Conservation Area Project) fees of US$ 30 per person.

03: On leaving the Upper Manaslu and district of Gorkha from the top of Larke-La at 5,106 m high. The boundary between the two districts of Gorkha and Manang, after Larke-La towards Dharapani, ACAP (Annapurna Conservation Area Project). The cost of ACAP is US$ 30 per person, required from the Larke-La pass onwards to Dharapani, on entering the Manang area. 

Required Documents for Manaslu Trekking Permits

All trekkers require a valid passport not exceeding 6 months from the expiration dates. Also requires a Nepal visa for a month duration or less of two weeks, as well as a passport-size photo. Minimum of 6 for trekking permits and Conservation entry tickets.

Manaslu Trekking Terms & Conditions

For Manaslu Circuit Trekking, all trekkers need to join reliable, government-registered trekking companies. Minimum 2-3 person required for Manaslu Circuit trekking, solo or individual trekkers is not allowed to enter the Upper Manaslu region.

All trekkers should be accompanied by a Government License guide approved by the Ministry of Tourism Department and reliable local trekking agencies. 

FAQ’S (Frequently Asked Questions) for Manaslu Circuit Trek Permits

Where to get the Manaslu Trekking Permits?

Once booked with local Government Regisrated Trekking Agencies, will obtain the trekking and special permits for Manaslu Circuit Treks. After completing and presenting all needful documents required. The special permits are obtained from the Ministry of Tourism Department.

How can you apply for a Manaslu Circuit Trek Permit?

One can apply for the Manaslu Circuit Trekking permits by booking with reliable government-registered trekking companies. After booking and sending all needful documents, your trekking agencies will apply and obtain the permits for you.

As well for all groups joining trekking members for Manaslu Circuit trekking, which should be a minimum of a week duration before the trek departures.

How long will it take to get the permits for the Manaslu Circuit trek?

Minimum of 3 days after going through the process of applying for the special permits. As well as other needful conservation entry fees for Manaslu and Annapurna region. Which can be obtained within a day or two, after declaring all the legal documents required for the treks. 

Can you have the permits issued in advance?

Yes, after collecting all the passport details, as well the PP size photos well in advance before the trek departures. Which takes at least 2-3 days where all can have the permits issued well in advance by your local trekking agents.

Do you need a TIM card for this trek?

No need for a TIM card (Trekking Information Management Systems), which is issued by TAAN (Trekking Agent Association of Nepal). Where Manaslu Restricted Area Special Permits are obtained for the Ministry of Tourism Board. For special permits no need for a TIM card/permit.

Do you need a Guide for the Manaslu Circuit Trek?

Yes, it is a compulsion measure and rules, as applied by the ministry of tourism board. Where all trekkers are not allowed individual trekking, should be accompanied by Government approved and Regisrated guides, and porters. After booking with reliable trekking companies in Kathmandu.

Can you do a solo Manaslu Circuit Trek?

Not allowed to trek on your own as solo or individual trekkers. 

Should be accompanied by Government approved and Regisrated guides and porters. After booking with reliable trekking companies in Kathmandu.

How difficult is Manaslu Circuit Trek?

Nepal is a country of high hills and mountains, trekkers will come across steep climbs and downhill, having few gradual winding paths. 

Taking slow, and having short rest will overcome the difficulties on a steep uphill, as well as enjoy the beautiful scenery. Along the walks makes you forget the toughness and difficulties. The only difficult phase of the adventure going over the high Larke-La Pass, and the long descent. The longest and hardest day of trekking takes more than 8 hours. The rest of the walk is moderate with a few hours of a climb with a gradual trail. But taking slow and steady with enough rest to catch your breath will make the trek enjoyable and exciting.

Conclusion:

Manaslu Circuit Trekking is an adventure of fewer than two weeks duration, however, one can extend with a few more days. Well worth trekking facing excellent scenery of rolling green hills and high snow-capped peaks. The local culture of high Manaslu lovely villages is equally fascinating and knowing the age-old heritage and traditional customs. Makes the Manaslu Circuit Trekking special and an amazing adventure to venture into.

The post How to Obtain Manaslu Circuit trekking Permits? appeared first on High Route Adventure.

Manaslu conservation area project is popular for trekking zone. The trek in this area starts from the Gorkha – home of legendry Gurkhas warriors. The trail is marched from Budhi Gandaki River and Larke la pass along with crossing the Manang district in the Annapurna Conservation Area.

Climate

World 8^th highest mountain– Mount Manaslu (8163m) falls in the Manaslu conservation area. Basically, MCAP ranges from the elevation of 600 m to 8163m. Due to the high elevation, the climatic zone here ranges from subtropical to temperate. The protected areas are consisting of glaciers, mountains, and several watercourses due to which there occurs changes in the temperature. The temperature remains up to 34 degrees Celsius in the summer season at the subtropical zone. However, the temperature can fall up to -6 degrees Celsius during the month of the winter season.

Wildlife and Vegetation

Manaslu Conservation Area is been home to 33 mammals, 11 types of beautiful butterflies, over 110 species of birds, and 3 varieties of reptiles. Snow leopard, red panda, musk deer, 110 species of birds, and 3 species of snakes are found in this area. The protected area is covered by more than 200 species of flora and fauna. Besides this, this conservation area preserves the Impeyan Pheasant and Crimson horned species of birds.

The Local Population at the Buffer Zone

About 7000 people of various cultural backgrounds reside in this area. People of this region have the lifestyle of Tibetan culture as they shared the international border with Tibet. People do farm and engaged in agricultural occupations to suffice their living. However, during the winter season, people move to the lower areas to make their livelihood.  

The Famous Place to Visit

• Tsum valley – hidden valley
• Birendra lake
• Samagaun- old Tibetan village which have numbers of chortens and monasteries
• Pungen Monastery
• Larkya la pass- the highest point of Manaslu circuit trek 

Things to Do

• Trekking
• Mountaineering
• Bird watching
• Snow leopard tracking
• Himalayan thar
• Red panda tracking

List of Best Trekking in Manaslu Conservation Area

• Manaslu circuit trek
• Tsum valley, and Manaslu trek

Entrance Fees

Manaslu Restricted Permit

Manaslu trek permit costs USD 70.00 for the first seven days and USD 10.00 each additional day from September to November

Manaslu trek permit costs USD 50.00 for the first 7 days and USD 7.00 each extra day from December to August.

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Overviews:

Transportation for Manaslu Trekking, as well for other adventures around Nepal Himalaya, where overland journey or flight is involved. One of the most important parts of the Himalayan adventure is transportation, depending upon the size of a group. Nepal with more than 75 % mountainous area, where 45 % population lives around high hills. Also includes many verdant fertile valleys where motorable has been constructed to make the trek more accessible.

Over the years since early two decades, a various network of motorable road has been built around hills and mountainous region. Similarly, around the Manaslu trekking region, the road has reached the upper mid-hills, where trekkers can cover the trek in a short time.   

Most of the main popular trekking regions like Everest, Annapurna, and Manaslu areas where motorable have reached 20 % to 60 percent. As for Manaslu trekking over the years, the motorable road has reached beyond Arughat town to Soti-Khola and Machha-Khola. In near future, the road will extend as far to Jagat or Philim village, but at present most trek begins from Soti-Khola.

Getting in the Beginning of Manaslu Trekking:

From Kathmandu start the Manaslu circuit trek, taking a drive on the main highway either taking a private vehicle or local bus to Arughat town. From Arughat on a dirt road, where all trekkers need to change on another vehicle, that suits for the drive on rough country tracks. The mud and dirt tracks follow the Buri Gandaki River upstream to Soti-Khola and beyond.

The dirt motorable trail from Arughat town to Soti-Khola is about 15 km, an enjoyable drive on the dirt road through several farm villages to Soti-Khola.

Several ways to reach the starting point of the Manaslu trek, one can drive to Gorkha town located in Nepal Mid-West. From the main historical Gorkha town, the drive continues downhill past many farm villages to Khan-Chowk, and then to Arughat town.

 Arughat is located 550 m / 1,805 feet high on the shelf of Buri Gandaki River, a moderate size farm town. The other route from Kathmandu is via Malekhu town and across Trisuli River to Dhading-Besi and then reach Arughat. 

At Arughat one needs to shift on local vehicles, suitable for the rough dirt road, a few hours’ drive to Soti-Khola which is at the height of 700 m / 2, 296 feet. 

Journey on Local Bus:

Riding on a local bus might be overcrowded on leaving Kathmandu, but an interesting journey takes a much longer drive. As the bus needs to stop at certain points to pick or drop passengers, as well for refreshing on local restaurants.

As the ride continues reaching around the district of Gorkha, located in Nepal Mid-West in between Mt. Manaslu and Ganesh Himal.  

 The local bus ride is the cheapest way to enjoy a long journey among a mass number of Nepalese. Which allows you to learn and merge with local customs and culture during the drive, one can witness the various change of landscapes.

Journey on Private Jeep or car:

It will be quite expensive but reaches you on time to your destination in a luxurious way. The private Jeep will be at your disposal, as you can stop and click your camera any time. Where you can stop in a nice restaurant along the way, as a private jeep will reach you on time. Private Jeep with spacious seating arrangement accompanied by an expert driver and can drive on any type of road condition. 

Riding on car best with four-wheel drive, to encounter rough roads as a drive after the main town of Arughat. Where tracks can be quite bumpy on dirt trails but comfortable on 3-4 seating.

Getting Out on Manaslu Trekking:

Dharapani or Chamje to Besisahar on Local Jeep: 

Since the motorable has reached as far to Manang and on route to Manaslu till Dharapani village. Trekkers can enjoy a few hour’s journeys taking a local jeep to Besisahar, headquarter town of Lamjung district. However, the ride can be quite bumpy on winding dirt hilly tracks, but an exciting drive from Chamje village.

The overland journey takes you downhill past Jagat farm village and further down to Syange. Drive continues following the Masrsyangdi River downstream through Bulbule and Khudi village to Besisahar town. From here onward on a good road to Kathmandu or Pokhara as per your respective destinations.

Dharapani or Chamje to Besisahar on Private Jeep:

 A great ride taking a private jeep ride from Dharapani or Chamje village, an enjoyable drive on comfortable seating arrangement. The drive leads you on winding downhill above Masrsyangdi River past Jagat village, then further descend leads to Syange village. From here onward on the good dirt road to reach Besisahar, enjoying the ride along with exciting landscape scenery. A great way to enjoy the drive on a private jeep, rather than in a local jeep as it reaches your destination on a given time of 1-2 hours journey.  

Besisahar to Kathmandu on the Local Bus:

From Besisahar the headquarter town of Lamjung district to Kathmandu on a local bus departs in the morning till late afternoon time. A distance of 186 km or 115 miles takes more than 5 hours, as the local bus frequently stops. That is to pick and drop some passengers as well for a refreshment stop and might take time.

There are several buses from simple to deluxe coach also, the arrangements of the seats according to your ticket number wise. Best to get in front and behind from the driver seats, with enough legroom than in the middle row.

Besisahar to Kathmandu on Private Jeep or Car:

Staying overnight in Besisaharr after the end of the trek around Manaslu can have leisure breakfast. As the private vehicles will be at your disposal, where you can choose your own time at comfort. Private Jeep will be spacious seating enough leg rooms and can stop whenever you feel or need as per your requirement.

 In private Jeep or car, a journey of great comfort and much faster than on local buses. Where drive leads you on a good time to Kathmandu, as well enjoying the drive observing views of great interest.

Besisahar to Pokhara on Local Bus:

After an overnight at Besisahar, depending upon your time for departure in the morning leave for the Bus station. Where you can board a local bus and find your seats as mentioned on the ticket. Normally local buses have 20 to 25 seats, as well as extra seating near the driver. A drive of 3-4 hours with frequent stops along the way to pick up and drop of passengers. 108 k.m driving distance from Besisahar to Pokhara, normally departs on time from morning 7 a.m. till late afternoon.

Road Condition:

Drive from Kathmandu or Pokhara to Soti-Khola to begin the trek, for the first part of the journey on a good tarmac road. From Arughat town, the drive leads on dirt country road, can be quite bumpy in some sections till you reach an overnight destination at Soti-Khola.

After ending the Manaslu Circuit trek either at Dharapani or Chamje villages, where one can choose local bus or private vehicles. The road condition till Besisahar is on dirt tracks, from Besisahar onward on the good main highway. From Chamje on winding downhill to Syange village and then on the gradual road to Besisahar town.

 Spending an overnight stop at Besisahar, the road is good on the main highway to reach your planned destination either Kathmandu or Pokhara.

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