Nevertheless, as exciting as it sounds, if you are planning to visit or are shifting to Kathmandu, you need to be aware of how the money exchange takes place. Knowing more about the willing currency exchange depths about currency transactions in Kathmandu gives you the chance to conduct the perfect financial transactions without any hindrance.

Denominations and Design 

Nepalese Rupee (NPR) Denominations 

The official money of Nepal is the Nepalese Rupee, connoted as NPR. It comes in sub-units as well as in large notes; a fact that makes its handling when transacting relatively easy. The denominations of banknotes include: The denominations of banknotes include: 

• 1 Rupee: Today it is still in use, although maybe not as frequently as the other words in this list. 
• 5 Rupees
• 10 Rupees 
• 20 Rupees 
• 50 Rupees 
• 100 Rupees 
• 500 Rupees 
• 1000 Rupees 

There are smaller coins too like one rupee, two rupees, five rupees, and ten rupees, However, these are not often used because they have a lower value than the notes. 

Design Features 

Like the coins, Nepalese banknotes are also unique in terms of their color and the depictions of different symbols, which are indeed part of Nepali culture as well as geographical features of the country. For instance: 

• The 1,000 Rupee Note: Portrait featuring Mount Everest and images of the world-famous Swayambhunath Stupa also called Monkey Temple. 
• The 500 Rupee Note: Exhibits such an image of the well-known, Lumbini, the birthplace of Lord Buddha. 

These aspects also aimed at beautifying the notes and bills while also displaying the pride and culture of the country in the Nepalese context. 

Exchange Rates 

Understanding Exchange Rates 

Volatility is a typical characteristic of exchange rates, which depend on the economic and political climate, global trends as well as market needs. The best source of information regarding the current exchange rates of the Nepalese Rupee, thus, it is recommended to use online services of currency exchange and converters. 

Where to Check Exchange Rates 

• Online: On such sites as XE and OANDA, they provide real-time exchange rate feedback. 
• Local Banks and Exchange Offices: The Nepali banks and exchange offices, especially those in Kathmandu display the current rates but they are quite different from the online rates. 

Typical Rates 

As of the latest data, the exchange rate for NPR against major currencies like USD and EUR generally hovers around: As of the latest data, the exchange rate for NPR against major currencies like USD and EUR generally hovers around: 

Today (at the time of writing) the exchange rate is 

• $ 1 USD = NPR 133. 00
• 1 EUR = 145 NPR 

Always check the latest rates before exchanging any currency to ensure you grab the best deal.

Currency Symbol and Code 

Symbol and Code 

The Nepalese Rupee has the symbol “Rs. ”, and the ISO code is NPR. Symbol is used for both, writing and print media, which makes it easy to identify when it comes to financial documents and activities. 

Usage 

To write prices or figures, there is generally the preferred abbreviation ‘Rs.’ for instance, Rs. 1,000: one thousand Nepalese Rupees. This may use the international designation NPR which is the string abbreviation for the Nepalese currency.  

Regulations on Currency 

Legal Tender 

The official currency of Nepal is Nepalese Rupee which is abbreviated as NPR locally. The national currency may not be used for daily purchases and services, but foreign exchange is allowed to be bought and sold in authorized places. 

Currency Exchange Regulations 

• Currency Limits: The foreign currency that tourists are allowed to bring to Nepal and which does not need a prior declaration from the customs officials is up to NPR 10,000 in Nepalese rupees. Any over this amount is required to be reported. 
• Declaration: Foreign currency exceeding USD 5,000 or its equivalent if in any currency must be declared on arrival. If such actions are not taken, then one may receive fines, or the amount so declared may be confiscated. 

Import and Export Restrictions 

Exporting NPR is not allowed as they are subjected to some regulations. There is no restriction to import foreign currency notes or traveler’s cheques up to an amount of NPR 25000 when one is departing from the country. Cross-border exportation beyond this amount must get the approval of the authorities. 

Currency Converter and Calculation 

Using Currency Converters 

Travelers cannot do without currency converters as they help them change their foreign currency to the local currency without being ripped off. Online converters like XE.com and applications such as Currency Converter Plus assist you in easily finding the equivalent price in your home currency for NPR. 

Manual Calculation 

To manually calculate exchange rates, use the formula: To manually calculate exchange rates, use the formula: 

EXCHANGE: Amount in Home Currency = Amount in NPR × Exchange Rate = 200 × 102 = 20400.

Money Exchange in Thamel  

Thamel is a touristic town located in Kathmandu characterized by a large commercial activity and many shops, restaurants, and hotels. It also has several accurate money exchange services without leaving the building. 

Where to Exchange Money 

• Banks: Most of the banks such as Nepal Bank Limited and Standard Chartered have their branches in Thamel where you get your money changed. Rates are commonly offered by banks at fairly standard prices but this normally comes with a lengthy turnaround time. 
• Exchange Bureaus: Many exchange bureaus are scattered all over Thamel and they are very efficient and fast. In this step, it is recommended to turn to well-sounding ones to avoid adverse rates and possible scams. 
• Hotels: A number of the up-scale hotels have exchange counters but are likely to charge a little higher than the exchange bureaus. 

Tips for Exchanging Money in Thamel 

• Compare Rates: When using these services comparing the rates of various exchange services is advisable so that the best rate is found. 
• Check Fees: There are normally hidden fees or charges that are paid in commission; these cut down the actual money received in NPR. 
• Keep Receipts: In case of exchanging money back to the initial type of money or if you need to prove when using the exchanged money, it is advised to save the receipts. 

Frequently Asked Questions for Currency in Nepal 

1. Are dollars or any other foreign currencies acceptable in Nepal?  

Foreign currencies are not accepted for various day-to-day transactions in Nepal. You have to pay in Nepalese Rupees hence you have to change your foreign currency for this currency. 

2. Where are there ATMs in Kathmandu?  

There are several ATMs placed in the different parts of Kathmandu notably Thamel and Durbar Square. Most international cards like the Visa and Master cards are recognized. 

3. Is there any restriction on the foreign currency that can legally be brought to Nepal?  

Yes, up to the amount of up to USD 5000, one can take the currency into the country without necessarily declaring it. This lies in the fact that considerable thresholds must be declared at customs. 

4. What preparations should I make so I do not accept counterfeit money?  

To deal with fake money avoid using individuals carrying big amounts of money to exchange in other areas apart from recognized banks or exchange bureaus. It will be wise to know the characteristics of the real Nepalese Rupee banknotes like the watermark and security threads. 

5. Where should I go for help if I lose my money or get a con artist?  

In any case of loss or scam, please report to the police local authority and your embassy or consulate promptly. It is also advisable to maintain the records of your exchange transactions and receipts to be useful in case of any dispute. 

Conclusion 

It is possible to find a simple pattern of swapping money in Kathmandu depending on the information that one has acquired regarding the currency, relative value of money, and legal measures used by the Nepalese Government. 

It is therefore advantageous to acquaint yourself with the design & denominations of the Nepali Rupee and how the exchange rates work, or where and how to safely exchange this foreign currency in this beautiful city.

The post Guide to Money Exchange In Kathmandu appeared first on High Route Adventure.

While booking and planning a trek, you need to consider various factors in mind. Choosing a trek in Nepal can be tough, especially for first-time trekkers. In order to help you with such difficulties, this blog presents the must-know tips before booking treks in Nepal. 

1. Proper Planning and Preparation

If you’re thinking about trekking in the Himalayas of Nepal, you must be prepared physically and mentally. You’ll be walking along rough terrain at high elevations for several days, carrying at least 5 kg of backpack. 

This is why proper planning and preparation is crucial before considering treks in Nepal. Consequently, you’ll have a hassle-free trekking in Nepal with a cherished memory. 

When it comes to preparing for trekking physically, it would be best to build up stamina and strength a few months before the trek. In order to do so, you can train by creating a similar situation that matches the Himalayan trek. 

Practice by hiking ascent and descent landscape carrying a 5 to 12 kg backpack at least once every week. Working out in the gym can be of great help in enhancing your strength. 

Since most of the treks in Nepal take place in high altitudes, you need to consider practicing walking in higher elevations. This is vital because the region in higher altitudes lacks oxygen which makes it difficult for lungs to supply sufficient oxygen to your muscles. 

Last but not least, mindset is what determines the success of the trek. Without notable mental preparation, even the easier treks are unsuccessful. That is why you need to be ready to face Himalayan remoteness, unpredictable weather, altitude sickness, and many more

2. Undertaking Treks Based on the Budget

Nepal is a haven for stunning treks depending on different budget ranges. Each treks in the Himalayas cater to adventure and breathtaking scenery for every price range. You can plan on the following list of treks in Nepal for every budget. 

Budget-Friendly Treks in Nepal

• Mardi Himal Trek
• Annapurna Base Camp Trek
• Langtang Valley Trek
• Ghorepani Poon Hill Trek

Mid-Range Budget Treks in Nepal

• Everest Base Camp Trek
• Annapurna Circuit Trek
• Manaslu Circuit Trek

Luxury Treks in Nepal

• Everest Base Camp Heli Trek
• Luxury Everest Base Camp Trek
• Annapurna Luxury Lodge Trek
• Upper Mustang Trek

3. Be Ready with Extra Cash

It is always best to be prepared with extra cash in hand. There are various hidden costs while trekking in Nepal. Even when you take part in guided treks organized by a trekking agency, you need some extra cash. 

For instance, you might want to try different food and drinks that are exclusive to a trekking package. Additionally, you need to have extra cash while tipping to guides and porters. Likewise, some of the trekking packages do not include the cost of transportation. 

As a result, all these expenses pile up to a total of USD 500 to USD 1000 while trekking for more than a week. Therefore, while keeping these expenses in your trip cost, carrying extra cash other than the cost of a trekking package is mandatory. 

4. Finding and Using ATMs in Nepal

Trekking in the Himalayas is sure to enchant you with its magnificent scenery and exciting encounters along the way. However, in terms of infrastructural development, the trekking trail locations are a bit remote.  

As you advance along the trekking routes, you’ll come across hotels and teahouses for your overnight stay and meal purposes. Here, they neither accept online payments nor cards. You need to pay in cash only. So, it’s best to withdraw cash from ATMs. 

In regard to ATM accessibility, you can find numerous ATMs in developed cities like Kathmandu and Pokhara. On the other hand, ATMs are not available along the trekking route. For example, you can find ATMs only in Lukla and Namche Bazaar during the trek to Everest Base Camp. 

This is why, it is highly recommended to get cash from ATMs in cities like Kathmandu and Pokhara. As for the cash withdrawal limit, $200 is the minimum and $1000 is the maximum for a daily limit. And make sure to keep your cash in different sections of your bag.

5. Getting the Right Travel Insurance

Trekking in the Himalayas is sure to take you to the higher elevations. And in these higher elevations, the weather conditions are unpredictable and can change instantly. On top of that, accidents or casualties are likely to occur in such locations. 

Due to this reason, you must have the right travel insurance before visiting Nepal for a trek. Make sure that your travel insurance covers the following aspects: 

• high-altitude travel
• trip cancellations
• flight delays
• helicopter evacuation
• theft, robbery, and more

6. Be Prepared with High-Altitude Trekking

When trekking in high altitudes, altitude sickness is pretty common. When sickness is not taken care of properly, it can even lead to death. 

This happens because of lower oxygen levels in the higher elevations. As a result, it makes it difficult for your lungs to supply oxygen to your muscles. Therefore, it is always best to be prepared for high-altitude trekking before the trek. 

The best way to prepare for high-altitude trekking is by practicing hike in higher elevations. During the trekking journey, it’s always suggested that you have an acclimatization day on your itinerary. 

7. The Unpredictable Weather of the Himalayas

The weather and climatic conditions of the Himalayan are unpredictable. It can be pleasant at times and it can get worse in an instant. Mostly the weather is cold and windy in the mountains. So, you always need to be prepared for all conditions. 

However, choosing the best time to trek can be helpful. Since spring and autumn are peak trekking seasons in Nepal, trekking during these months is more convenient than in the off-season.

The post Must-Know Tips Before Booking Treks in Nepal appeared first on High Route Adventure.

Though spring and autumn are considered to be the peak seasons for trekking in Nepal, monsoon treks can still prove to be valuable. The unique perspective along the trail makes the journey more thrilling with full of exciting factors. 

Here, we’ll look into some of the top monsoon treks in Nepal that are sure to make your vacation list.  

Why Trek During the Monsoon?

Monsoon trekking in Nepal is considered to be off-season lacking clear skies with low visibility. But trekking in the monsoon has its own unique beauty and lovely experience. 

The quieter trail adorned by lush landscape scenery gives you a feeling of rejuvenation. The months from June to August experience frequent rainfall yet the discovery you experience is exclusive. 

Walking the trail blooming with wildflowers while the hills are covered with dense greenery, you’ll be thrilled to venture during monsoon. Not only that, the constant relaxing sound of waterfalls and rivers along the trekking trail is captivating. 

Besides the scenic beauty, visiting Nepal during monsoon lets you partake in various local festivals such as Teej and Janai Purnima. Moreover, the Ropain Jatra is quite fascinating which is crucial for agriculture in Nepal. 

Though the monsoon trekking can be challenging at times, every explorer can witness different sides of trekking in Nepal.

Top Monsoon Treks in Nepal

Upper Mustang Trek

When it comes to trekking during monsoon in Nepal, Upper Mustang Trek is the top choice. The Upper Mustang region falls under the rains-shadow of the Annapurna and Dhaulagiri mountain ranges. 

Due to this, the region encounters less rainfall or most likely no rain even during the monsoon season (June to Sep). 

Popularly known as the desert of Nepal, the Upper Mustang region is dry, barren, and arid consisting of magnificent canyons. Having said that, the trek to Upper Mustang takes place in the Trans Himalayan region in western Nepal. 

Geographically, the region is somewhat different from other regions of Nepal making it uniquely gorgeous. Looking back through history, the trek to this region was restricted until 1992. Since then, it’s allowed to trek but the number of people visiting the region is set to 1000 on average every year. 

The best thing about Upper Mustang Trek is that it is an off-the-beaten path offering the best mountain views while passing through grand canyons and diverse landscapes. 

As the region is untouched by modern civilization, it’s a great opportunity to witness the traditional way of life with incredible hospitality. Furthermore, Tibetan Buddhist culture dominates the region that has been here for centuries. 

In regard to ethnicity, Gurung, Thakalis, and Tibetans inhabit most of the Mustang region. Since the primary religion is Tibetan Buddhism, you can find numerous Gompas, mani walls, chortens, and many more along the trek. 

As for starting the journey to this region, you need to take a picturesque drive from Kathmandu to Pokhara followed by a panoramic flight to Jomson. 

After reaching Jomson, the trek begins which leads you through various settlements such as Kagbeni, Chele, Syangboche, and Ghami. The ultimate destination of the trek is reaching the Lo Manthang situated at an elevation of 3,840 meters. 

This destination is the capital city of the Upper Mustang region of Nepal. The term ‘Lo Manthang’ refers to the walled city in the Tibetan language. As the name suggests, the city is covered with walls consisting of ancient monasteries and traditional houses. 

Ghorepani Poon Hill Trek

Ghorepani Poon Hill Trek is another best option for monsoon trekking in Nepal. Yet, the views are most probably obstructed by clouds during monsoon. 

Rainfall is most likely to occur in the afternoon and evenings. This makes it possible for clear skies in the mornings if luck is on your side. 

However, the vibe is indeed amazing that you can experience it only in monsoon. With fewer crowds on the trail, it’s a great chance to take in the essence of the trek. 

Situated in the Annapurna region of Nepal, Ghorepani Poon Hill Trek takes about 5 days to accomplish approximately. This makes the trek easier and is best suited for beginners. 

The trek starts from Nayapool which is a few hour’s drive from the city of lakes, Pokhara. The route follows through the charming villages of Gurung and Magar along lush rhododendron forests and several farmlands. 

As you walk along the course, the stunning vistas of Annapurna, Machhapuchhre, Dhaulagiri, Himchuli, and other Himalayan giants let you picture what a paradise seems like in reality. 

On this trek, Poon Hill is the major attraction which is just a 45 minutes walk away from Ghorepani. This vantage point stands at an elevation of 3,210 meters making it the highest point of the trek. 

It’s best to visit Poon Hill early in the morning for the mesmerizing sunrise view over the mountain ranges. This is why, the destination is considered to be one of the best vantage points in the Annapurna region. 

Nar Phu Valley Trek

Like the Upper Mustang region, the trekking route of the Nar Phu Valley Trek falls under the rain shadow area. Consequently, it makes the trek possible even during the monsoon months. 

The Nar Phu Valley Trek is set in the Annapurna region which is not far from the route of Annapurna Circuit Trek. Like the Annapurna Circuit, the journey to Nar Phu Valley begins with a drive from Kathmandu to Besisahar. However, the route diverges from here onwards. 

Taking 10 to 14 days to complete, an average of 5-6 hours of daily walk is required on this trek. As a result, a good level of physical fitness is crucial accompanied by the right mindset. If you have prior trekking experience, it’s a plus. 

Remember that the trek to Nar Phu Valley lies in a restricted area requiring a special permit to enter. This trek was opened to outsiders only in 2003. 

Regarding the trekking route, you’ll discover remote settlements inhabited by Tibetan-like people, Buddhist Gompa, canyons, and mighty mountains. As for the mountains, you’ll get to witness Manaslu, Dhaulagiri, and Annapurna. 

Upper Dolpo Trek

Upper Dolpo Trek also falls under the rain shadow of the Dhaulagiri range and thus experiences low rainfall. As a result, this trek is possible even during the monsoon season. 

The Upper Dolpo region lies in the mid-western region of Nepal situated between the Dhaulagiri region and the Tibetan plateau. The region is isolated and has yet to be explored. 

Until 1989 the entire Dolpo district was restricted to access for all the trekkers. Due to this, the region is still untouched by modernization making it well preserved and the most antique. 

Requiring 18 to 25 days to complete, the Upper Dolpo Trek commences with a scenic flight from Kathmandu to Nepalgunj and then to Jhupal. Hereafter the trek begins from Jhupal traversing remote settlements, mountain passes, and a lot more. 

As the journey continues, the path leads you through Renje and Phoksundo Bhanjyang witnessing the majestic beauty of Shey Phoksundo Lake. Eventually, you’ll reach the Kang La Pass at 5,151 meters which is the highest point of the trek. 

Apart from these, the stunning vistas of Annapurna, Dhaulagiri, and Kanjiroba make the adventure extraordinary. 

In addition, the locals practice the ancient Pre-Buddhist religion, Bon Po in the Dolpo region. With remoteness and exclusiveness, the region still exists with the ancient practices and cultures. 

Everest Short Trek

To your amazement, you can consider the Everest Short Trek among the monsoon treks in Nepal. The trek can be demanding yet you’ll discover a different perspective of the Everest region. 

Everest Short Trek, also known as Everest View Trek is best suited for beginners who would love to visit the lower Everest region and are short on time. This trek takes you to an elevation of 3,800 meters requiring 5-7 days to complete. This is why the trek is the perfect introduction for beginners. 

The journey begins with an enchanting flight from Kathmandu to Lukla like the classic Everest Base Camp Trek. Lush forests, pristine rivers, suspension bridges, friendly Sherpas, stunning Himalayan giants, and many more make the trek truly worthwhile. 

On this trek, you’ll be visiting Everest Short Hotel, the world’s highest-placed hotel. The panoramic vistas of the Himalayas while having a delicious meal in the hotel is outstanding. 

On top of that, witnessing the culture and spirituality of Tengboche Monastery lets you discover the region’s religious beliefs and way of life. 

So, you can plan on undertaking Everest Short Trek even during the months of monsoon. You won’t be disappointed by the adventure that this trek has to offer. 

Essential Gear for Monsoon Trekking

Safety Tips for Monsoon Trekkers

The following are the essential safety tips that every trekker must be prepared with: 

• Pack waterproof clothes and rain covers for your backpack.
• Wear proper trekking shoes with good grip to avoid slipping on wet trails.
• Carry extra dry clothes and socks in case your clothes get wet.
• Always have a map, compass, and GPS device with you.
• Hire an experienced local guide who knows the trails well.
• Stay hydrated by drinking plenty of water and fluids.
• Avoid trekking during heavy rain or thunderstorms.
• Be cautious while crossing rivers or streams as water levels may rise.
• Pack lightweight and high-energy snacks to keep your energy levels up.
• Inform family or friends about your trekking route and schedule.
• Follow instructions from your guide and local authorities.
• Respect local customs and traditions during your trek.
• Be prepared for unexpected weather changes and have a backup plan.
• Carry a basic first-aid kit and essential medications.
• Wear proper sun protection like hats, sunglasses, and sunscreen.
• Stay in designated campsites or lodges during your trek.
• Do not litter or damage the environment during your trek.

Final Say

In a nutshell, monsoon treks in Nepal promise different perspectives of trekking yet can be challenging. Then again, people still believe that the monsoon trek is impossible in Nepal. But if you come prepared with the right gear and planning, you can enjoy the trek even in monsoon. 

Get Ready for a Monsoon Trek

Choose a trek and start planning with High Route Adventure. You can contact us at +977-9851058664 or mail us at info@highrouteadventure.com.

The post Embrace The Rain: Top Monsoon Treks in Nepal appeared first on High Route Adventure.

What is a TIMS card?

A TIMS card, the “Trekkers’ Information Management System” card, is an official document issued by the Nepal Tourism Boards and the Trekking Agencies’ Associations of Nepal (TAAN).

It is a mandatory permit for individuals who wish to undertake trekking activities in various trekking regions of Nepal. The primary objective of the TIMS card is to guarantee the safety and security of trekkers while aiding in the management of trekking activities in Nepal. 

The fees for TIMS cards vary based on the type of trekker and the group size. Please find the breakdown of TIMS card fees below:

SAARC Nationals: NPR 1,000 per person

Non-SAARC Nationals: NPR 2,000 per person

Important Note: Before embarking on your trek, please check with the official sources or local authorities for the most up-to-date information on TIMS card fees. 

Where to obtain a TIMS Card?

You can obtain the TIMS Card in Nepal from the following places:

Kathmandu: You can visit either the Nepal Tourism Board (NTB) office or the Trekking Agencies Association of Nepal (TAAN) office in Kathmandu to obtain your TIMS Card.

Pokhara: If you are trekking in the Annapurna region and starting from Pokhara, you can obtain the TIMS card from the TAAN office in Pokhara. 

When obtaining a TIMS Card, you generally need to provide the following documents:

• Passport copy
• Passport-sized photographs
• Trekking itinerary and details 

Process of obtaining TIMS Card in 2023

With the new provision 2023 for trekking in Nepal, you must contact a government-registered trekking agency to arrange the trekking guide and TIMS card. 

Here is the general process for obtaining a Trekking Information Management System (TIMS) card in Nepal:

Step 1: Choose your route and trekking agency

Firstly, decide on your trekking route and check whether the route requires a trekking guide and a TIMS card. If yes, then select the trekking agency you want to plan your travel. Then, they will handle the TIMS card application process for you. 

Kindly visit the Nepal Tourism Board website to confirm whether your chosen trekking route requires TIMS card or not.

Step 2: Gather the required documents 

• Passport: Carry a photocopy of your passport (main page with your details and photo), and for verification, get the original passport too. 
• Passport-sized photos: Prepare a few passport-sized photos, as you must attach one to your TIMS card application. 

Step 3: Fill out the TIMS application form

A trekking agency will assist you in filling out the form. 

Step 4: Choose the TIMS category

Decide whether you are a foreign national from a SAARC country (South Asian Association for Regional Cooperation) or a non-SAARC country. 

Step 5: Submit documents and pay the fee

On your behalf, your trekking agency will submit your completed application form, photocopy of your passport, passport-sized photos, and the required fee. 

Step 6: Receive your TIMS card

• You will receive your TIMS card once your application is reviewed, and the fee is settled. 
• This card should be carried with you throughout your trek, as it may be checked at various checkpoints along the trail. 

Important Note: Please remember that procedures and requirements can change, so it’s crucial to verify the latest information from official sources, your trekking agency, or the Nepal Tourism Board before starting your trek. 

Other Trekking Permits in Nepal 

Apart from the TIMS card, there are several other trekking permits that you might need depending on the specific route and region you plan to trek in Nepal. These permits are often required to regulate and manage trekking activities while supporting local communities and conservation efforts. Here are some of the other trekking permits you might encounter: 

Restricted Area Permit (RAP)

Restricted trekking permits are mandatory for specific regions in Nepal to preserve culture and environment and manage tourism impact. These permits regulate access, ensuring sustainable trekking while supporting local communities. 

Where to obtain a restricted area permit?

Restricted area permits can be obtained from the Department of Immigration in Kathmandu, Nepal. However, these permits are typically secured through registered trekking agencies, which facilitate the application process for trekkers. 

How to obtain a restricted area permit in Nepal?

Here’s the process of obtaining a restricted area permit in Nepal:

• Choose a registered trekking agency experienced in the specific region. 
• Plan your trek route and itinerary. 
• Submit required documents like passport copy, visa, photos, and trek itinerary to the agency. 
• The agency applies for the permit on your behalf at the Department of Immigration in Kathmandu. 
• Wait for permit approval, usually a few days. 
• Pay the permit fee to the trekking agency upon approval. 
• Receive the permit from the agency. 
• Keep the permit with you during the trek for verification. 
• Verify the process with your agency or official sources, as rules might change. 

Here is the list of the table below listing names of restricted regions along with permit fees: 

National Park Permit 

National Park permits are essential for accessing protected areas in Nepal. There are 12 national parks, one hunting reserve, and one wildlife reserve. They support conservation efforts, regulate entry, and contribute to local community development. 

The Department of National Parks and Wildlife Conservation (DNPWC) monitors and issues all these permits. 

Where to purchase your entry permit? 

You have several options for obtaining the national park entry permit:

• At the entrance gate of the respective park. 
• Secure it online through the national park’s official website. 
• Acquire it from the tourist service center situated in Kathmandu.

What’s required to obtain a National Park Entry Permit?

You’ll need the following information: 

• A detailed trek itinerary.
• Dates of entry and exit from the national park.
• Tour operator’s name and address. 
• Trek guide’s name and contact information. 

Here is a table listing national park regions along with their permit fees:

Conservation Area Permit 

Conservation area permits are required for entering specific conservation areas in Nepal. These permits contribute to preserving biodiversity, supporting local communities, and managing tourism impact.

The National Trust for Nature Conservation (NTNC) issues these permits, and they can be obtained at the NTNC permit counter within the Nepal Tourism Board office at Bhrikuti Mandap. 

Where to obtain your conservation area entry permit?

You can secure a conservation area entry permit from the following places:

• The tourist service center is located in Kathmandu.
• The Department of National Parks and Wildlife Conservation in Kathmandu. 

What’s required to acquire a conservation area entry permit?

You will need the following information and documents to obtain the conservation area entry permit:

• A detailed trek itinerary
• Dates of entry and exit from the conservation area 
• Tour operator’s name and address
• The trek guide’s name and contact information 
• Two passport-sized photographs

Here’s a table listing conservation area regions along with their permit fees:

Khumbu Rural Municipality Trekking Permits

When trekking in the Everest region, like on the Everest Base Camp (EBC) Trek or Gokyo Lake Trek, you must get a special permit called Khumbu Pasang Lhamu Rural Municipality Permit. If you are flying to Lukla, you can get this permit when you arrive there. But if you are doing the Everest Base Camp trek starting from Jiri or Salleri by road, you can get the permit at the Sagarmatha National Park Counter.
Please note that you can’t get this permit from other offices in Kathmandu.

For foreigners, including those from SAARC countries, the permit costs NPR 2,000 per person for the first four weeks. After those four weeks, it goes up to NPR 2,500 per person, including taxes. You will need to have your passport with you to get this permit.

The post How to Get a Trekking Permit in Nepal 2023? appeared first on High Route Adventure.

Picture this: you are standing amidst snow-capped mountains, taking in the crisp mountain air, and capturing memories that will last a lifetime. Suddenly, an unexpected twist occurs. A medical emergency strikes, or perhaps your carefully planned trip gets derailed by an unforeseen event. That’s where travel insurance becomes your saving grace, offering protection and peace of mind throughout your journey. 

In the following article, we will dig into the importance of travel insurance for trekking and peak climbing in Nepal, providing you with all the detailed information you need to make an informed decision. 

Why is travel insurance for trekking and peak climbing in Nepal necessary? 

Travel insurance is a financial safety net designed to protect travelers from unexpected travel events and expenses. It acts as a shield, covering many risks and uncertainties that can arise while traveling. From medical emergencies and trip cancellations to lost baggage and personal liability, travel insurance ensures you are adequately protected throughout your adventures. 

When it comes to trekking and peak climbing in Nepal, the need for specialized travel insurance becomes even more crucial. Nepal’s rugged terrain and challenging high-altitude conditions present unique risks that require comprehensive coverage. One of the significant risks involved in trekking and peak climbing is altitude sickness. As you ascend to a higher altitude, you are susceptible to the effects of acute mountain sickness. This can range from mild discomfort to severe health complications. Travel insurance ensures access to emergency medical services, including evacuation assistance, in case of altitude sickness or other medical emergencies.

Furthermore, the unpredictable weather patterns of the Himalayas pose additional challenges. Trekkers and climbers may encounter storms, heavy snowfall, or avalanches, which can disrupt travel plans and pose safety hazards. Specialized travel insurance protects you against trip cancellations, delays, or interruptions caused by adverse weather conditions. Lost and stolen belongings are also potential risks during trekking and peak climbing expeditions. Valuable equipment such as climbing gear, cameras, and other personal belongings are essential items. With travel insurance, you can receive compensation for lost or stolen items, minimizing financial losses and providing peace of mind. 

So, before you embark on trekking or peak climbing adventure in Nepal, remember to obtain high-altitude trekking travel insurance. It’s not just a piece of paper; it’s your ticket to worry-free exploration, ensuring that every step is backed by protection and assurance. 

What should trekking travel insurance cover?

Below are the essential coverage details that should be included in your trekking and peak climbing insurance in Nepal. 

Emergency Medical Expenses 

Comprehensive travel insurance for Nepal’s high-altitude trekking and peak climbing encompasses emergency medical expenses and evacuation coverage, including helicopter rescue if required. 

In the remote regions of the Himalayas, access to proper medical facilities may be limited. So, the coverage must have medical treatment, including expenses for hospitalization, medication, and emergency procedures. Moreover, when immediate evacuation is essential in severe cases, travel insurance covers helicopter rescue costs, which can be lifesaving in remote mountainous areas. 

Trip Cancellations and Interruptions 

Travel insurance must cover trip cancellation or interruption due to unforeseen circumstances such as injuries, illness, or natural disasters. In the event of unexpected incidents that prevent you from starting or completing your journey, insurance ensures you are compensated for non-refundable costs. 

By having comprehensive coverage, you can recoup your financial investment and make alternative arrangements without bearing the burden of additional expenses. It offers a safety net, allowing you to navigate unforeseen hurdles more flexibly and easily. This coverage makes sure that your adventure in Nepal remains a memorable and worry-free experience. 

Baggage and Personal Belongings 

Travel insurance covers lost, damaged, or stolen luggage and personal belongings. This includes compensation for the value of your belongings, allowing you to replace essential items and continue your journey without financial burden. Specialized coverage extends to expensive equipment such as climbing gear and cameras. Travel insurance offers essential financial assistance in replacing lost or stolen items, ensuring peace of mind during your journey. 

Accidental Death and Disability

Accidental Death and Disability are crucial components of travel insurance for trekking and peak climbing in Nepal. In case of an unfortunate accident leading to death or permanent disability during your expedition, this coverage provides financial protection and support. In such circumstances, travel insurance ensures that your family or beneficiaries receive compensation, helping to alleviate the financial burden they may face. 

Key factors to consider for choosing trekking travel insurance

In addition to the essential coverage factors mentioned above, there are a few other vital factors to consider when choosing the right travel insurance for trekking and peak climbing: 

Adventure Activities Coverage

Ensure the policy explicitly covers trekking and peak climbing in Nepal. Standard travel insurance policies may exclude activities or have limited coverage. Verify for adequate protection.  

Maximum Altitude Limit

Check if the policy has a maximum altitude limit that aligns with the altitude of the peaks you plan to climb. Many policies have altitude limitations, typically not covering altitudes over 4,000 meters. However, given popular treks like Everest Base Camp, Manaslu Circuit exceeds 5,000 meters. Also, while famous peak climbing such as Island Peak, Meera Peak is above 6,000m. So, make sure your policy trekking in Nepal is up to your intended altitude. 

Duration and Flexibility

Consider the duration of your trekking and climbing expedition and choose a policy that covers the entire trip. Choose a policy with flexibility for trip extensions and itinerary changes. Weather conditions and other factors can affect your plans. Stay prepared. 

Policy Exclusions and Limitations

Carefully review the policy’s exclusions and limitations to understand what is not covered, such as pre-existing medical conditions, extreme sports, or certain high-risk areas. Choose a policy with minimal restrictions that suit your specific needs.

Reimbursement and Claim Process 

Familiarize yourself with the insurance provider’s claims process, including the required documentation and the turnaround time for claim settlements. Opt for a provider with a streamlined and efficient reimbursement process. 

Price and Value 

Compare the prices and benefits of different insurance policies to find a balance between affordability and the coverage provided. Avoid compromising on crucial coverage elements for a significantly lower price.

Emergency Assistance and 24/7 Support 

Look for insurance providers offering round-the-clock emergency assistance services. Make sure they have a helpline or hotline for immediate emergency support. 

Reputation and Customer Reviews

Research the insurance provider’s reputation, customer reviews, and claim settlement process to ensure reliability and prompt assistance in emergencies. 

Best travel insurance for trekking and peak climbing in Nepal 

Direct Travel Insurance

Direct Travel Insurance is a leading comprehensive and customizable travel insurance solutions provider. With extensive coverage for trip cancellation, emergency medical expenses, baggage loss, and more, they offer peace of mind for travelers worldwide. Their 24/7 emergency assistance ensures support whenever needed, and their efficient claims process ensures quick reimbursement. Direct Travel Insurance provides reliable coverage at competitive prices. It is an excellent choice for British travelers seeking comprehensive coverage and reliable assistance.

World Nomads

World Nomads Insurance is the go-to choice for adventure enthusiasts, especially for trekking and peak climbing in Nepal, offering specialized coverage tailored to the unique risks of these activities. With extensive experience providing travel insurance for thrill-seekers, World Nomads understand the specific needs of trekkers and climbers, including coverage for high-altitude emergencies, medical evacuation, and equipment protection. Notably, World Nomads is highly regarded by both American and Canadian travelers.

Europ Assistance

Europ Assistance is a reputable travel insurance provider, catering to the needs of European travelers with comprehensive coverage and reliable assistance. Whether it’s for leisure travel, business trips, or adventurous expeditions like trekking and peak climbing in Nepal, Europ Assistance offers specialized insurance plans to suit various travel needs. Their policies cover emergency medical expenses, trip cancellation, lost baggage, and more, ensuring that travelers are well-protected throughout their adventures. 

Tugo Insurance

Tugo Insurance is a trusted travel insurance provider offering comprehensive coverage for American and Canadian travelers. Tugo Insurance lets travelers confidently enjoy their journeys, knowing they are protected against unforeseen events. Tugo Insurance understands travelers’ unique needs and provides tailored insurance plans to suit their specific requirements. With their commitment to customer satisfaction and a seamless claims process, Tugo Insurance ensures that American and Canadian travelers are well-covered and supported throughout their travels.

Insure and Go

Insure and Go is a renowned travel insurance provider offering comprehensive coverage and exceptional service. With Insure and Go, travelers can confidently embark on their adventures, knowing they are protected against unexpected circumstances. From leisure trips to business travel and even adrenaline-pumping activities like trekking in Nepal, Insure and Go provide specialized insurance plans that meet the specific requirements of travelers. 

Conclusion

In conclusion, travel insurance for trekking and peak climbing in Nepal is vital in ensuring travelers’ safety, security, and mental peace. It provides comprehensive coverage for emergency medical expenses, trip disruptions, lost belongings, and accidents resulting in disability or death.

Remember, as you prepare for your adventure, prioritize your safety by obtaining travel insurance that suits your needs. As Helen Keller once said, “Life is either a daring adventure or nothing at all.” So, embrace the spirit of adventure, explore the wonders of Nepal, and let travel insurance be your trusted companion on your journey to make unforgettable memories and confidently conquer the heights. 

FAQs

Is travel insurance for trekking and peak climbing in Nepal expensive?

The cost of travel insurance for trekking and peak climbing in Nepal varies depending on the trip duration, coverage limits, and the traveler’s age. However, it is generally considered affordable considering the potential expenses and risks involved in these activities. 

How do I choose the right insurance provider for trekking and peak climbing in Nepal?

To choose the right insurance provider for trekking and peak climbing in Nepal:

• Research reputable providers with experience in adventure travel insurance. 
• Look for coverage tailored explicitly for trekking and climbing activities. 
• Compare policies for coverage limits, benefits, and exclusions. 
• Read reviews and consider recommendations from fellow adventurers. 
• Ensure the provider offers 24/7 emergency assistance for immediate support during your journey. 

Should I purchase travel insurance before obtaining permits for trekking and climbing in Nepal? 

Yes, securing travel insurance before obtaining permits and licenses is advisable to ensure that you are covered from the beginning of your journey, including any unforeseen events that may occur during the permit acquisition process. 

What if I have a pre-existing medical condition? Will it affect my travel insurance coverage?

Having a pre-existing medical condition may impact your travel insurance coverage. It depends on the specific terms and conditions of the insurance policy and the severity of your condition. Some policies may exclude coverage related to pre-existing conditions, while others may offer coverage with specific limitations or require additional documentation. Reviewing the policy details and consulting with the insurance provider to understand how your pre-existing medical condition might affect your coverage before purchasing a policy is crucial.

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As water is life, without this valuable gift of nature, nothing can survive and all travelers should be well aware. Nobel Adventure Tour and Travels brings this great topic and subject to help all trekkers, traveling around the Himalayas.

A subject is collected from various sources to blend into one topic, making it easier for trekkers how and why. Water is needful to the body when trekking the Himalayan country like Nepal, the land of the world’s highest mountains.

Nepal with massif Himalayan range where hundreds of streams, rivers, and lakes are formed from the glaciers. The country with the world’s highest volume of fresh water from its natural source makes a country rich in hydropower.

As well as for irrigation to various agricultural fields and terraces from mid-hill, green valley to low-land of the Terai belt. The main source and gift of nature to Nepal are its high Himalayan Mountains, the savior for all living beings.

Every drop of water is precious to nature and for human life to survive on this beautiful planet. Where humans, plants, animals, and birds can live for some days without food; but water is essential at every hour of the day.

The most important than in normal walks of life is while you are outdoors with physical activities like trekking. Whether on sunny days or on cooler days of walking, where trekkers can get dehydrated, losing enough fluids from sweat.

On every step on treks climbing uphill needs more energy and power, where every sip of water will help. From the danger of dehydration which might lead to ill health, the power of water will be an elixir.

5 Safe Ways to Drink Water in the Himalayas

Enjoy safe Drinking Water from the Filling Stations

 While on treks around Nepal Himalayas, there are few regions where one can refill your water bottle for the day. Which is only in Annapurna Himalayas, the facilities provided by ACAP (Annapurna Conservation Area Project). In the future, there might be other popular areas of trekking routes, like Everest, Langtang, and Manaslu. The water filling stations are 100 % safe, at the lowest cost that you buy from the lodge’s restaurants. So far the drinking water stations are available on the way to Annapurna Sanctuary at Chomrong village. As well on the Annapurna Circuit Route near Chame Town, where one can enjoy the facilities of safe drinking water.

 Boiling to Certain Safe Temperatures

Of all the drinking pure clear clean water to drink apart from fresh spring is boiling and cooled water. The boiling water should be boiled to certain temperatures above 100° degree Celsius or 212 Fahrenheit. That kills all the bacteria and makes the water safe for drinking, in some areas of trekking. For around high Khumbu, Langtang, or Mustang region it might be more costly, than filling stations.

But it will be the only and best option for one’s health during the trekking days and for being safe from bugs. On Tea House or Lodge Trekking make sure it is boiled properly and filtered separating the saturation.

Using Disinfecting Measures Like Adding Purifying Tabs or Lodine

Besides the pure form of spring water, is hard to find at present due to the presence of human settlements. Well as grazing of animals, but one can use purification tablets to kill bugs or bacteria? From the waters of the clean springs, running streams, creeks, or brooks. The purifying tablets work only about 60 to 80 % on

In Himalayan waters, as in Nepal, there are two types of water, hard and soft. 

The hard waters are full of iron, magnesium, sodium bicarbonate, and other minerals, which are good for health. But for people used to soft water will be hard to digest, one should be used to it for a week or more. The soft waters are found around the lowland of the Terai belt, which is free from minerals. But the taste of the water is not good up to the mark, can smell and taste pungent. For example, when you wash your hands with soap the lather or foam comes less with hard water.  Whereas with soft water the soap foam easily forms enough to wash your hands or body. 

The other method is using iodine as an option from purifying tablets, it works better than purification pills. But the taste will be different till you are used to it for some days.

Filtration to Make the Water Clear from Sedimentation

The best water method is to have clean and fresh water fresh from the taps, running streams, or creeks and wells. Using a portable filter gadget, available in trekking shops and stores in Kathmandu or at Pokhara. Can bring from your home country to be safe from the product and how it functions. The best ways way of filtration from unwanted sedimentation in the water is to be able for drinking purposes. But the filtration should be good and must be cleaned and washed quite often, after being used.

Leaving in the Sun for a Long Time and Purifying with the Help of UV

The other best method of purifying the water for drinking purposes is leaving the water bottle in the sun. At higher altitudes above 3,000 m / 9,843 feet, the sun is strong with bright UV, Ultra Violet rays. Leaving in the sun can be time-consuming, but it is worth the effort if you have time at one place for an hour or more. So that the drinking water in your bottle is purified by the hot sun with strong Ultra Violet bright rays. 

Annapurna Himalaya Region

At present, there are water filling stations on Annapurna trekking routes, like around Annapurna or Annapurna Circuit. As well as on the way to Annapurna Base Camp and the Sanctuary. Carry at least two water bottles to refill water from the stations where available, which is cheaper than buying from the lodge.

Eco- Responsible Tourism

 We discourage using plastic bottled mineral water unless the plastic is recycled, otherwise, it creates much garbage. As the Himalayas are sensitive, where all should follow the rules of Eco or Responsible Tourism. By making the country free from litter and waste, enjoying safe, and following Eco-Tourism rules and norms.

That leaves nothing behind except for your footprints, Carry the litter and dispose at proper disposal sites.    

The post Hydration in the Himalayas – A Complete Guide to Water Purification on Trekking appeared first on High Route Adventure.

Mountain Passes of Nepal is an adventure that takes you between the world’s highest peaks, facing breathtaking views. A country of natural wonders capturing the world’s 8th highest peaks with countless above 6,000 m and 7,000 meters mountain ranges. The world’s tallest and most massive mountain range is concentrated within Nepal, which makes it one of the most sought countries for adventure.

An exciting country of highlands and scenic valleys, enclosed by an array of snowy peaks. One can enjoy traversing from one beautiful area to another crossing high ridges above 4,000 m to 5,000 meters passes.

The Mountain passes of Nepal and in Himalayan countries are known as ‘La’ a respectable name addressed to high people. Such as Pa-La, and Ama-La (Great Father and Mother), similar to the high ridges in-between two zones or areas bounded by a pass.

Which is known as La, the abode of God and Goddesses or holy spirits, in respect to adding the La title. For instance, the famous passes of Thorang-La, Cho-La, Kongma-La, Larke-La, and Mesokanto-La, all passes are adorned with Buddhist prayer flags. Paying respect to the almighty and mountain spirits, where some passes have prayer monuments of Stupa or a pile of rocks.  Nepal with more than hundreds of high passes, which one needs to traverse to reach from one valley to another.

For interested trekkers, and adventurers we have lined with some of the famous, popular high-altitude passes for trekking.

Around Everest & Rolwaling Region

Cho-La Pass, Kongma-La Pass, Renjo-La Pass, Amphu Labtsa-La Pass, Salpa, and Lamjura-La Passes with Tashi Labtsa-La Pass.

Cho-La or Tsho-La Pass

Cho-La spelled and pronounced as Tsho-La, is a pass that forms a boundary of the Everest Base Camp route and Gokyo Valley. Which is at 5,420 m / 17, 782 feet high, the pass connects Thagnak 4,700 m and Dzongla small settlements. Trekkers can cross Cho-La pass after visiting scenic Gokyo Valley and the lake then head towards Everest base camp. 

The other alternative is visiting the first Everest base camp and Kalapathar Hill and then traversing over Cho-La to Gokyo Valley.  A popular pass Cho-La, for an adventure that involves crossing three high passes of the Khumbu and Everest region.

Kongma-La Pass

Kongma-La pass at 5, 540 m/18, 176 feet high. Located on route Lobuche and Everest base camp from Dingboche and Imjatse Valley. 

Kongma-La Pass, especially crossed on Three Passes of Everest either doing it first or at the end of an adventure. A well-hidden pass, hardly ventured by a few trekkers on joining Everest Three High Passes trekking.

Renjo-La Pass

Renjo-La Pass at 5,360 m /17, 585 feet high, falls within Three High Passes of Everest Trekking. Either crossing in the first or at the end after crossing the first and second Kongma-la and Cho-La Passes. Renjo-La stands high between scenic Gokyo and Thame Valleys and offers grand views of Gokyo Valley and the emerald blue lakes. Includes views of the world’s four highest peaks Mt. Everest, Lhotse, Makalu, and Cho-Oyu with Ngozumpa the largest glaciers in Nepal.

Amphu Labtsa-La Pass

Amphu Labtsa Pass, the highest pass at 5,845 m / 19, 176 feet of all trekking adventures. Located within Khumbu and Everest region, forms a boundary between the Imjatse and Honku valleys of Panch Pokhari / Five Lakes.

The high Amphu Labtsa-La Pass is normally traversed and crossed coming from Makalu and Barun valley or for the Mera Peak climb. One of the few passes seldom ventured by normal and main flow of trekkers and adventurers. 

Amphu Labtsa-La Pass either crossed after flying into Lukla and then heading towards Hinku Valley for the Mera Peak climb. Options are either heading towards Imjatse Valley and climbing Island Peak on crossing Amphu Labtsa-La or saving it for the end.

Salpa-La Pass

Salpa-La Pass is a moderate-high pass at 3,800 m or 12,467 feet high, located in between Solu-Khumbu and Bhojpur districts. The pass is seldom used by trekkers after walking from Arun Valley towards Khumbu and Everest areas.

Salpa-La Pass marked with a Buddhist monument called Chorten, offers views of the Khumbu Himal and peaks of the Makalu area. 

Lamjura-La Pass

Lamjura-La Pass another smaller high ridge at 3,500 m / 11,483 feet, connects the trail of Jiri to the Solu-Khumbu areas. A lovely spot amidst a forest of rhododendron and pine trees, where planes fly overhead to Lukla from Kathmandu. Lamjura-La Pass is located on the old classic route to Everest base camp and Pikey Peak trek following the footpath of legendary mountaineers Tenzing and Hillary.

Tashi Labtsa-La Pass

Tashi Labtsa-La is a high and tough pass that obstructs the boundary of the beautiful Rolwaling Valley and Khumbu / Everest areas. 

Tashi Labtsa-La, situated at 5,400 m / 17, 716 feet high close to the base of Pachermo Peak 6,187 m. The pass is seldom frequented by a few groups of trekkers other than climbers to Pachermo Peak. The adventure begins by driving from Kathmandu and then walking into a high and beautiful Rolwaling valley on leaving the last Bedding village. Then heading towards the complete mountain wilderness of ice and snow and the glacial Lake of Tsho Rolpa.

A technical climb using supports of fixed ropes to the top of Tashi Labtsa-La Pass, facing a vista of surrounding peaks. From the pass, long descent towards Khumbu at Thame village and onwards to Namche Bazaar and Lukla.

Annapurna Himalaya Region

Thorang-La Pass, Kang-La Pass and Meso-Kanto La Pass.

Thorang-La Pass

One of the most famous of all passes is Thorang-La, due to the popular and most scenic Annapurna Circuit trekking. The trek listed as the world’s top ten adventure destination involves traversing over Thorang-La Pass reaching Mustang from the Manang areas. Thorang-La is situated at 5,416 m / 17, 769 feet high in between Yakawa Kang or Thorang Peak with Khatung Kang. 

The pass is festooned with thousands of Buddhist prayer flags and rock cairns as a marker. Stands a board with the name of the pass and heights, facing the outmost panorama of surrounding giant peaks. 

A scenic traverse from Manang Valley to enter beautiful areas of the Mustang district at holy Muktinath and Jomsom town.  

Kang-La Pass

Kang-La is a scenic pass at 5,306 m / 17, 408 feet, located within the upper side of Manang Valley and Nar-Phu. Crossing Kang-La from Nar- Phu or vice versa, where special permits are required as Nar and Phu fall within the restricted area.

From the pass overlooking grand views of Annapurna, Damodar, and Chulu’s peaks as you enter the Manang and Annapurna circuit route. you just need to follow Nar- Phu Valley trek to get to Kang-la Pass.

Meso-Kanto La Pass

Meso-Kanto La Pass is less ventured due to its remote location, an adventure walking from Tilicho Lake to Jomsom. An exciting trek from the mainstream of scenic Annapurna Circuit with Tilicho Lake through Manang village, then reaching the world’s highest Tilicho Lake. Which is at a height of 4,919 m, spending time around the beautiful lake, considered holy.

The walk leads to pure mountain wilderness in between the high peaks of Tilicho, Nilgiris, and the southern mountain range of Thorang-La Pass. 

Crossing Meso-Kanto La Pass at 5,100 m / 16, 732 feet high, requires camping gear and food for a few days. Until Jomsom town is reached on leaving Tilicho Lake Base Camp, then back into the comfort of nice lodges. 

Upper Mustang and Dhaulagiri Region

Teri-La Pass, French Pass, and Thapa-Dhampus Pass.

Teri-La Pass

Teri-La at 5,595 m / 18, 356 feet, connects the route of Manang upper valley of Nar-Phu with Upper Mustang. Least trekked and ventured Teri-La Pass due to its remote location and isolation, where camping equipment and food are required to carry. One of the greatest and most scenic passes of the Himalayas, it will be a great exploration rather than a normal trekking adventure. 

Located north of Kang-La and close to Damodar and Bhrikuti Himal range of the Upper Mustang region. Traverse from Nar-Phu to Upper Mustang or one can do it vice-versa after visiting the former walled kingdom of Lo-Manthang.  

French Pass

French Pass is located in between the district of Mygdi and Mustang and is quite close to the Dolpo area. French Pass at 5, 360 m / 18, 192 feet, situated in between Dhaulagiri Base Camp and Hidden Valley. A scenic top-facing grand views of Mt. Dhaulagiri North-West Face, Tukuche, and an array of Dhaulagiri range of peaks. The pass is crossed on the Dhaulagiri Circuit Trek, which normally starts from the Mygdi areas towards the Kaligandaki River valley of the Mustang district. One of the toughest treks around the Himalayas, walking for a few days on the ice, and glaciers till Hidden Valley crosses French Pass. 

An exciting adventure amidst mountain wilderness for a week till lovely Marpha village is reached at the end of trekking.

Thapa or Dhampus Pass

Thapa Pass also called Dhampus Pass at above 5, 250 m/ 17, 520 feet. The pass is traversed after crossing French Pass to Hidden Valley via Dhaulagiri Base Camp or can be done vice versa. From the pass stunning views of Thapa / Dhampus peak, and the Dhaulagiri Himal range with Annapurna and Nilgiris Himalayan peaks. Thapa or Dhampus Pass involves crossing on the adventurous Dhaulagiri Circuit trekking just a day behind after French Pass. Eventually leads downhill to Kaligandaki River within the Mustang district at Marpha village and Jomsom town on the main trekking trail. 

Langtang & Manaslu Region

Ganja-La, Laurabinaya or Gosainkund-La Pass and Tilman Col, with Larke-La Pass.

Ganja-La Pass

Ganja-La Pass, located south of Langtang Himal range the route connect with Langtang Rasuwa district to Helambu areas. One of the technical high pass at 5,122 m / 16,800 feet high, close to adjoining Naya-Kanga peak or Ganja-Chuli. 

Ganja-La is normally crossed after visiting the scenic Langtang valley at Kyanjin, with a rest day for acclimatization before heading higher.

The pass is well hidden from sun-lights with an icy trail to negotiate, where main ropes are required for a safe descent. Reaching the bottom at Kelsang 4,250 m, and then walking to the main village of Helambu at Tarke-Gyang. 

Laurabinaya / Gosiankund-La Pass

Laurabinaya or Gosainkund-La Pass is one of the famous and popular routes and passes around the Langtang Himal range of Rasuwa district. Gosainkund glacial pond is regarded as sacred and holiest of all holy sites around the Himalayas range. Laurabinaya / Gosainkund-La Pass at 4,610 m / 15,120 feet is the main religious hub for Hindu and some Buddhist followers.

Laurabinaya / Gosainkund-La Pass can be reached from three various routes, straight from Dhunche town. As well as trekking around Langtang Valley and then heading towards Gosainkund via Sing Gompa, and then crossing Laurabinaya / Gosainkund-La Pass. After the pass towards Helambu or back to Kathmandu, the other alternative is to walk anti-clockwise direction to Gosainkunda. During the religious festival of ‘Jani Purnima’ in the full moon time of August as per the Hindu calendar filled with pilgrims. Takes a holy dip and bathes on the pond, the belief is it relinquishes the sin of a hundred lifetime. 

Tilman Col

Tilman Col is another high pass around the Langtang Himal range, hardly frequented once in a year. The Tilman Col is named after a famous British explorer and adventurer Bill Tilman, who pioneered the route in the 1950s.

In search of a new passage and route to Tibet, situated in the mountainous wilderness eastern range of Langtang Himal. Which is close to Langshisa Peak the traverse takes you towards Tin and Panch Pokhari (3 and 5 pounds). 

The crossing of Tilman Col can be done from both directions trekking to Langtang Valley and then over the pass. Some trekkers use the other sides from Panch Pokhari near the Jugal Himal range of Sindupalanchok district reaching the Rasuwa area. After an exciting traverse over Tilman Col at 5,320 m / 17, 454 feet high.

Larke-La Pass

One of the popular trekking adventures in Nepal Himalaya is Manaslu Circuit, which involves crossing a high scenic Larke-La Pass. 

The pass at 5,106 m / 16, 752 feet, forms a boundary of Manaslu Valley, Gorkha, and Manang districts. Manaslu Circuit has been open for outside visitors since 1991 but remains a restricted region, where trekkers need special permits.

The Manaslu Circuit, trekking around the world’s 8th highest Mt. Manaslu at 8, 163 m / 26, 781 feet high. A scenic and cultural trek with an adventure over the high Larke-La pass, then ending the walk at Dharapani in Manang. 

Far Eastern Himalaya Kanchenjunga and Makalu Region

Selele-La Pass, Mirgin-La Pass, Lumba-Sumba-La and Sherpani Col.

Selele-Mirgin / Tamo-La and Tseram-La Passes

Selele-Mirgin or Tamo-La and Tseram-La are three passes to cross in a day on Kanchenjunga trekking. After visiting both North and South Base Camps, the only trek where one can enjoy trekking around two base camps. 

Mt. Kanchenjunga, located in Nepal’s Far Eastern Himalayas, is the world’s 3^rd highest peak at 8, 856 m / 28, 169 feet.

The passes Selele-Mirgin or Tamo-La and Tseram-La, are closely adjoined at the height of 4,250 m to below 3,870 m. The adventure takes you to traverse all three passes in one long day’s climb and descent within a lovely forested trail.

The pass offers exciting views of Kanchenjunga massive with Talung and Kabru peaks, as far as Mt. Makalu. The treks with both options visit the first south base camp or the north base camp at Lhonak and Pangpema.

One of the longest trekking with more than three weeks, in the perfect wilderness from lush vegetation to a barren arctic zone.

Lumba- Sumba La Pass

The Lumba-Sumba-La Pass is at 5,160 m / 16, 929 feet, one of the most remote regions of the Eastern Himalayas. Located North of Mt. Kanchenjunga, which is en route to the Tibet border of Walanchung-Gola a mountain village in the sheer wilderness. Lumba-Sumba La is also the starting point of the Great Himalayan Trekking trail, an adventure from the Far East to Western Nepal.

The trekking region around Walanchung-Gola involves crossing Lumba-Sumba-La Pass towards the Makalu trail and at the low warm Arun Valley area. 

Sherpani Col

The Sherpani Col, the highest pass around the Himalayas, a traverse from Makalu and Barun Valley to cross over Sherpani Col. The high pass of Sherpani and West Col leads to Honku Valley and then over Amphu Labtsa to the Everest region. 

This is an extremely adventurous trek and quite challenging in snow conditions, however, it is slowly gaining more popularity among veteran trekkers and adventurers.   

Sherpani Col is a well-hidden pass North West of Mt. Makalu and close to Baruntse Himal. The high pass of Sherpani Col at 6,135 m / 20, 128 feet, the climb starts from Makalu High Camp. Spending overnights in tented camp around a moraine of ice, rocks, and snow for some days till the treks reach Chukung. A small settlement around high Khumbu of Everest area and then easy walk downhill on main trails to Lukla.

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Each and every country on this planet, have their own taste of foods as per the climate and surrounding environment. Where in Nepal is basically the same as in the rest of the world, as per the climate and terrain wise.

Nepalese Foods are of great variation as per the way people settled on various types of landscapes and climate. Most foods are attached to age-old traditional heritage and cultures that they follow according to their religions, Hinduism and Buddhism. The most popular and basic meal of all Nepali is Dal Bhat, boiled rice with lentil soup. Added with seasonal vegetables and fresh homemade spicy sauce, as well as any types of soups. Besides rice as the main course meal, Ghundruk is the pride and heritage item of dry vegetables. Which can be made into a soup or pickle, a favorite among all Nepalese people, especially around high hills and valleys. Foods come in great variation according to tribal communities, from low warm Terai belt, hills to a cooler mountainous region.  

Where every tribe has its own eating habits and taste of foods according to the region that they live in. The lavish, rich foods items are enjoyed in celebrations, parties, weddings, and special occasions, as well in festival times.

DAL BHAT (Steamed or boiled rice served with lentil soup and mild curries)

Dal Bhat, a national food of Nepal, where every household basic and fulfilling meals of all Nepalese. Dal Bhat is served as a main course meal a boiled or steamed rice of different variations. Bhat means cooked rice ready to consume, and Dal a lentil soup, can be of different types. Smaller beans from red, yellow, to green or black, which are high in protein, are added with cooked seasonal vegetables. Vegetables cooked as mild curry served with various types of pickles, sweet, sour, or hot, including homemade hot tomato sauce.

Wherever you travel in Nepal, you will never miss Dal Bhat can be quite different in way of serving. From simple, moderate to lavish as per the standard of restaurants and places of travel. In most places Dal Bhat is served with mild vegetable curries as seasonal wise, with different types of pickles and hot sauce, along with some fresh salads common is sliced cucumber, radish, carrots, lemon, and fresh green chilly. Along with Dal Bhat, one can request meat curries, especially chicken, buff (buffalo meats). Only a few places in restaurants serve pork curries, including wild boar meats. 

MOMO (Stuffed Dumplings)

Momo is another favorite food of Nepalese people, especially around towns, big villages, and cities. Although the name Momo is of Tibetan origin, actually a Chinese food that originated from Guangzhou. China. One of the favorite food as main meals or snacks. Which is popular in Nepal, Tibet, and Bhutan as well in northern Himalayan areas of India.     

Momo is similar to the Chinese call Baozi and Jiaoz, both are dumplings that are stuffed with pork, beef, shrimp, vegetables, or even tofu. It is commonly found in most parts of Asian countries. In Nepal various types of momo from Big Momo without fillings just like a hot small steamed loaf. The momo can be fried or steamed served with soup like wanton, the most favorite and popular dish in Nepal. As it is the fastest food to order in restaurants or around small way-side food stalls. In Nepal, the most common momo is stuffed buff or chicken minced meats, as well vegetable momo. Momo is consumed with a hot or mild sauce of different variations. 

DHEDADO (Thick Local Grain Flour Porridge)

Dhedado, very filling food to consume cooked similar to porridge with various types of grain flour. From wheat, barley, corn, or millets flour mixed with water and cooked into a thick paste-like porridge. Popular food among hill and mountain folks, as rice does not grow above 2,000 m. So most mountain people depends upon the crops that they can harvest at high altitude. 

The only crops grown around high hills and mountainous regions are wheat, buckwheat, barley, millet, and corn in mid-hills. 

The right and perfect food as given by the nature very filling meals, Dhedado cooked with available crops. The most common Dhedado is cooked from buckwheat and millet or cornflour. Mostly the farmers and cattle herder or Shepard enjoy the meal Dhedado which is very filling and stuffed food. 

Most Dhedado served as a main course meal, served hot on a plate with soup of lentil or meats. Includes hot spice sauce and pickles to go with Dhedado.

In cities and towns around Nepal especially in Kathmandu, Pokhara, and Chitwan, some restaurants richly serve Dhedado. That is with the best meat or vegetable soups, various sauces, and fresh salads and curries also.      

THAKALI SET KHANA / FOOD

At present in bigger towns and cities Thakali Set Khana / Food is available around Thakali or in a few restaurants. Thakali meals the main course can be a set Dal-Bhat with different vegetable and meat curries. Along with homemade sauce and pickles hot, mild, or sour to blend according to your taste. A lavish and rich Thakali Set Khana of Dal Bhat or Dhedado as per your choice from the menu. 

Thakali people are from Kaligandaki region of Lower Mustang areas, especially from Jomsom, Marpha, Tukuche, Kalapani, Lete and Ghasa villages.

Thakali is one of the affluent tribes of Nepal, due to its location on the main Trans Himalaya Salt Trade Route of Nepal and Tibet. Since early days bartering and trading across the border in Tibet, as well serving meals for travelers.  

GUNDRUK (Dried Vegetables)

 Gundruk, a dried vegetable soup, for foreign visitors served as a Himalayan soup in many restaurants in Kathmandu, Pokhara, and Chitwan. 

Gundruk is a typical Nepalese dried vegetable from various edible plants, from spinach, leaf of cauliflower, radish, etc. Gundruk origin since bygone days the history is unknown the favorite among Nepalese, especially with the hill tribes.

The leaf of vegetables or spinach is mashed and dried till it shrinks into black or brown colors. Stored for many days or months till it’s ready to consume, Gundruk is also an identity of true Nepalese. The dried vegetable is soaked in clean water, and then cooked and boiled adding various spices for the flavor to taste. 

Ghundruk apart from making it into soup form can be prepared as a pickle adding hot powdered spices, garlic, and ginger. Including hot fresh green chilly or powder with salt to taste and add a few drops of raw mustard oil.

A national food item of all Nepalese, wherever you travel around Nepal especially the hilly region. 

CHOILA (Grilled Marinated Meats)

Choila, a Newari tribe special treat served as snacks and side food along with main course meals. Either with boiled or beaten dry rice the main basic foods among the Newari community, the main tribes of Kathmandu valley.   

Newari people are rich in cultures very religious and devoted in worship, various Hindu Gods and Goddesses. Follows Buddhism religion and culture also of age-old heritage, a blend of both Hindu and Buddhism. 

Newari people enjoy foods, drinks, and merriments celebrate many festivals big or small, where various types of food are prepared. 

Choila is a meat pickle, tender buff/buffalo meat chopped into small pieces cooked in a hot charcoal fire. The lightly burned meat pieces are marinated with various spices to taste and ready to serve along with other meals.

CHATAMARI (Rice or Lentil Flour Crepe with Toppings)

Chatamari is a small pancake made of grain flour from wheat, barley, lentil or chickpeas, etc. Also known as Newari mini pizza among young folks, baked a pancake or crepe in a heavy pan. When it’s cooked and ready topped with sliced meats and poached eggs, a favorite Newari dish. Served as snacks or as extra with the main course, especially available among Newari communities. Around Kathmandu, Patan / Lalitpur, Bhaktapur cities as well in Pokhara in authentic Newari restaurants. 

THUKPA (Noodle with veg or meat soups)

Thukpa was originally a Tibetan and Chinese known as Mein Tao (Noodle soup), popular as a main course or snack foods. Boiled Noodles of various sizes and products dipped in either vegetable or meat soups, added with some spicy for flavor. Famous in Nepal especially around high hills and mountainous regions where temperatures are much cooler.

Thukpa like pasta, served in a hot soup adding seasonal vegetables like cabbages, lettuce, spinach, onions, fresh tomatoes. Includes sliced thin meat chunks one can order with eggs on the hot delicious Thukpa with a choice of spices. 

SEL ROTI (Sweetened Deep Fried Thin Doughnuts from Rice Flour)

Sel Roti, a bread famous and popular Nepalese doughnuts all over the country around hills to a mountainous region. Sel Roti as well a national bread/food, wherever you travel around Nepal. Will come across small tea shops to bigger wayside restaurants selling Sel Roti, a type of doughnuts but thinner in size.

The taste and flavor are quite different from normal doughnuts, Sell Roti is a favorite dough/bread among all Nepalese. Sel Roti, specially made from rice flour the miniature or smaller tiny chunks can be seen on the outer layer.   

It is battered with water to make a thick paste-like broth, sugar and some spices can be added. Like cardamom, cinnamon powder to make the bread rich in flavor and tasty, normally it is plain with touch sugar. When the batter is ready a special thick iron pan is required which remains hot and warm much longer. Edible oil or fresh cow/buffalo milk ghee is added to the thick hot pan. 

As it gets hot, the batter is added special skill and technique needed to make the circular-shaped Sel Roti. Within a minute gets ready to serve as snacks or with main course meals. The bread is consumed as it is plain or with curries or hot homemade pickles. Sel Roti is a traditional food of all Nepalese specially prepared to celebrate in festivals, special occasions besides commercial purposes.

CHAAKU (Sweet Jaggery Candy)

Chaaku a sweet Jaggery made into a candy, popular around the Newari tribe community, around the cities of Kathmandu valley. Made from Gur or molasses-jaggery, a lump of unrefined brown sugar made from palm sap. The thick paste of Gur or molasses is cooked, needs to stir much longer, and then cooled. 

 After making into the desired shapes, where one can add a few dry fruits like cashew, or any smaller nuts. Chaaku is sold in wayside sweet shops in Kathmandu,

Patan-Lalitpur, and Bhaktapur cities, around Newar community’s areas.
A most popular and special treat in the festival time of Magh Sankranti, an occasion all around Nepal. On the day of eating underground roots vegetables, like Yam, sweet potato, etc, the festival is held on the first day of Magh. 

The 10th month of the year according to the Nepalese Lunar calendar is around the Gregorian calendar 15 or 16th January.   

BARA WO (Small size Pancake made from Lentil beans flour)

A famous, popular small meal or snacks among Newari of Kathmandu valley, and beyond where a group of Newar tribe exists. Bara Wo is prepared from the flour of various types of lentil grains from brown, black, green, or yellow.

Normally black or green lentils flour is used to make a paste or a batter, adding a few spices or salt. When the batter is ready cooked and baked on a heavy metal pan, similar to the way pancake is baked. The size of Bara Wo is normally smaller served as it is or one can have with curries, soup, or pickles.

Mostly available around small tea shops run by Newar people around the narrow streets and lanes of Kathmandu, Patan, or Bhaktapur.

AALU TAMA (Potatoes and Bamboo Shoots Soup)

Aalu Tama is a soup cooked and prepared with potatoes and bamboo shoots, it can be hot and spicy or mild. A favorite of all Nepalese, not an everyday course but consumed once in a while. This is why it makes it so special when you have it sometimes especially in colder months. The hill people of Nepal enjoy it more due to the availability of young bamboo shoots, where the climate is favorable.

Aalu Tama is cooked as a soup, adding spices to make the flavor tasty makes the aroma strong. Before it is served with the main course of Dal-Bhat or with beaten rice cereals or any types of loaves of bread. Alu Tama is available around local smaller restaurants around all major cities and towns, in hotel restaurants, one can request. It is best hot and spicy for all occasions from main meals or dinner, one can have as pre-dinner soup course.    

CHURPI (Harden Cheese Cubes)

Churpi also called Dhurkha in Kathmandu but known as Churpi in all parts of Nepal and around Himalaya countries. It comes from the mountainous region of Nepal Himalaya, as well popular around North East India, Bhutan, and Sikkim.

Churpi is a product from Yak milk, at present one can find made from goat milk in some areas of Nepal. From the processing area of the high Himalayas region it is made into big blocks, but late cut into smaller cubes. So that people can chew easily, a favorite chewable item of most Nepalese, Tibetan as well in some Himalaya countries. Churpi is sold in many smaller shops and stores that sell candy or other sweets. For some people, it is a pastime chewing it for a longer time till it gets moist and softens. Eventually, it is consumed or enjoyed its milky flavor after chewing for a few minutes. Most Nepali has a habit of chewing something like beetle nuts, for hills and mountain folks an alternative is Churpi.It is not a solid food or snack, it is just a habit something to chewable. 

In the western country, it’s candies or chewing/bubble gums, in Himalayan countries it is Churpi made into smaller cube shapes.

LHAPHING (Starchy Pasta/Noodles)

Lhaphing is a spicy and cold starchy pasta or noodles, made from a smaller bean known as yellow mung. A Tibetan dish, a slippery texture served with a soya sauce gravy, is popular among the Tibetan origin community in Nepal.

Lhaphing a popular Tibetan street dish, hot snacks, or taken as a whole meal, depending upon the size ordered. Lhaphing originated from China in Sichuan province which is called Liang Fen in Chinese as cold food. 

Around Nepal, it was introduced in the past decade, and getting popular among youngsters due to its hot spicy flavor. 

In China and Tibet more street food, in Kathmandu started from the Bouddhanath area, also called Little Tibet.

JUJU DHAU (King Curd / Yogurt)

Juju Dhau a product of curd or yogurt, in Nepal is known as Dahi normally dairy-based. Which is made by curdling milk with edible acid substances like juice of lemon or vinegar. Whereas Yogurt is fermented milk with the help of bacteria, it seems very similar and the texture is quite different.  

Juju Dhau is known as King Curd, also prepared as fine Yogurt, the most famous product of Bhaktapur city. A famous city and former kingdom during the Malla regime in the medieval time era. Renowned for the best curd of the country the Juju Dhau, is the king of all curds. Bhaktapur produces Juju Dhau a name in the Newar language for king curd, comes in various standards and qualities. 

All curds are available on a clay pottery bowl, the top creamy curd with yellowish color topped with nuts. Visitors can buy small clay cups in most stores and shops in the streets markets of Bhaktapur. Juju Dhau is available in Kathmandu and the adjoining city of Lalitpur / Patan also it is safe and helps indigestion.

Juju Dhau with choices sweetened or plain, which you can request as you walk around the streets of Bhaktapur city. Most restaurants while having Nepali meals serve Juju Dhau as desserts, with a variation called Shikarna. A curd/yogurt sweetened with cinnamon flavor with smaller nuts. 

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The major attraction of Nepal’s Seven Provinces all have exciting scenic to cultural places, where one can enjoy delightful moments. Depending upon the choice and interest of visitors, all these seven provinces offer beautiful historical and stunning mountain panorama. The seven provinces start from East to West and from North to South around low-land known as the Terai belt. 

The low Terai of warm sub-tropical temperatures with the lowest altitude of 60 meters, extending towards mid and high hills. Which stretches higher up towards the world’s highest peaks of the Eastern Himalayan range, Everest, Lhotse, Makalu, and Kanchenjunga. 

Nepal is an amazing country with an area of 147, 181 sq. km, sandwiched between Tibet of China in the north. Borders with India towards the south, far west, and east where one can find all types of ethnic tribes.

Nepal has more than 60 ethnic groups and 70 native spoken languages, Nepali is the national language. Spoken by all citizens far and wide throughout the country, although every village in each province speaks their tribal languages.

The seven provinces start from State 1 to 7 covering the low warm south and colder northern Himalaya region. Where all provinces have their major headquarters in major cities, as well depending upon the size of the population.

All seven provinces have their charm and beauty as well as history and culture of age-old heritage customs. Where visitors can enjoy various festivals of different provinces which are equally fascinating to experience from religious to joyful national events.

Koshi Province / State 01

Koshi Province covers an area of 25,905 sq. k.m, about 17.5% of the country’s total area. The headquarters and major city is Biratnagar, the province covers other major eastern towns from the south, mid-hills to a higher mountainous region.

The main attractions of Province 1 are where the world’s highest peaks are located. Mt. Everest, Mt. Lhotse, Mt. Makalu and Kanchenjunga. One of the major trekking and adventure destinations to its base camps, as well as mountaineering expeditions. Where one can enjoy a trek to Everest, Makalu, and Kanchenjunga base camps, and immerse oneself within its beautiful scenic surroundings.

Visit the cooler green rolling mid-hills of Ilam town and its sea of Tea Gardens. Ilam tea is famous all over the world and grown in the shadow of high 

 Mt. Kanchenjunga. The other place of attraction besides trekking and mountaineering and cultural tour is a visit to Kosi Tappu Wild-Life Reserve.

Kosi Tappu Wild-Life Reserve, located in Far Southern Eastern Terai, is a great place for wildlife safari and exciting bird watching. Visitors can reach Provinces of State-1, either by overland or taking a flight from Kathmandu.  

Major Attractions

Around Southern Terai of Province 1, visit Kosi Tappu Wild-Life Reserves as well as the one and only bird sanctuary of Nepal. 

Tour of Ilam Tea Garden and Shree Antu at 2,328 m for stunning sunrise and sunset views over the eastern Himalayas. Situated at a distance of 3 hr. drive from Ilam Bazaar. Visit Maipokhari, another attraction popularly recognized as a religious and historical spot, Maipokhari at 2,121 m, a pristine lake surrounded by a dense forest of fir, juniper, birch, pine, and a variety of flora and fauna is considered as the sacred abode of Goddess Bhagawati.

Trekking Destinations

Mt. Kanchenjunga world 3rd highest peaks base camp, as well world 5th high Mt. Makalu base camp. Further higher areas of Solu-Khumbu to Mt. Everest base camp and various exciting adventure destinations around Eastern Himalaya within Koshi Province-1.

Trekking in Koshi Province- State 01

• Everest base camp trek
• Kanchenjunga circuit trek
• Everest three passes trek
• Pikey peak trek
• Gokyo valley trek
• Island peak climbing
• Mera peak climbing

Madhesh Province / State 02

Madhesh Province and State 02 located Mid-South Nepal, borders Province No. 1 to the east and Bagmati Province-3 to the north. As well borders India to the south with an area of 9,661 km2 (3,730 sq mi)-about 6.5% of the country’s total area. The province as it is close to the Indian border of Bihar, with much Indian influence. Of the strong heritage background and culture of the Hindu religion, the main city is Janakpurdham or Janakpur.

The city is the center of religious and cultural tourism. Janakpur is the capital and headquarters of the province where’s Birgunj is the largest city. Located on the southern lowland of the Terai belt within a sub-tropical climate where the main language is native Maithili, besides Nepali.

Major Attractions

Province or State 02, is an agricultural state and the gateway to all parts of Nepal’s main cities. The main attraction is Janaki Mandir, as well as the palace of King Janak father of Sita, the consort of Lord Rama. Where Sita was born and married to Lord Rama as mentioned Hindu epic Ramayana. A city of religious sites, and various Hindu color festivals, the arts, and paintings of Mithila cultures renowned around the country.    

Bagmati Province / State 03

Bagmati Province or State 03 of Nepal, with the main commercial hub Kathmandu city capital of the country. However, the province headquarters and capital is Hetauda towards the mid-south within the district of Makanpur. Which extends towards the southern Kathmandu valley around Lalitpur district, and the gateway to southern parts of Nepal. 

Bagmati Province and State-03, the main heart of Nepal with an area of 9, 428 sq. km. Extends west to Gandaki Province and South towards Province 2, where the north stretches to the border of Tibet/China.

Bagmati Province and State 03, the main center of the country and largely populated province. The Bagmati Province besides being the commercial hub is also a popular state for historical and cultural interest. 

Bagmati Province with most interesting places to visit from heritage, and cultural sites to scenic viewpoints and for various adventures.

Major Attractions

Bagmati Province and State-03, offer a wide range of exciting destinations for all types of visitors, with most UNESCO World Heritage Sites.

Starting from Kathmandu with the country’s famous landmarks like the old Swayambhunath Stupa, and Bouddhanath Stupa with Hindu renowned Pashupatinath Temple. The major hub for Hindu pilgrimage is the Pashupatinath temple, and the Buddhist main center Bouddhanath and Swayambhunath Stupas.

Kathmandu is the seat of former Royals, with many historical Durbar / Palace Squares of Kathmandu-Patan and Bhaktapur cities.

Various places that one can delight in around Kathmandu and its three adjoining historical and cultural cities. Similarly, visitors can enjoy a short day hike or more on the high hills of Kathmandu Valley offers stunning sunrise. Along with an array of Himalayan Snow-Mountain range from the scenic hills of Kathmandu of Nagarkot and Dhulikhel.

Trekking Destinations

Bagmati Province or State-03, provides exciting places from scenic trekking to various adventures, in harmony with the local immense culture.

Langtang & Ganesh Himal Range

 Langtang and Ganesh Himal are the closest mountain range from the main capital Kathmandu city and the valley. As well as for Himalayan pilgrimage sites to Gosainkund holy pond and many sacred sites.

Langtang Valley trekking is one of the most popular trekking destinations, after the Annapurna region and Everest region. Where one can enjoy trekking for a week or two weeks and more, visiting the high scenic valley of Langtang at Kyanjin. As well as heading towards Gosainkund holy glacial pond and continuing the walk via the high pass to reach back Kathmandu. 

Another interesting trek is to Ganesh Himal base camp and around, a great walk off the beaten tracks, away from main trails and villages for some days.

Nagarkot, Chisopani & Dhulikhel Mountain Resorts

Nagarkot & Dhulikhel is another scenic and cultural place to visit the closest scenic hills for sunrise and sunset views. Where one can enjoy a panorama of a Himalayan mountain range in the comfort of nice luxury hotels and resorts. Chisopani Nagarkot Trek is a short trek around the Kathmandu Valley.

Sightseeing Tour

Bagmati Province provides excellent cultural, religious, and scenic tours in and around Kathmandu Valley. Likewise around Kathmandu Durbar Square, Swayambhunath / Bouddhanath Stupas, and Pashupatinath Temple.

Various cultural and scenic places, as well as around Patan and Bhaktapur steeped with Kathmandu UNESCO Heritage Sites.

Chitwan National Jungle Safari

From the high snow mountains of Central Himalaya to the low land of the Terai belt within the warm sub-tropical dense jungles of Chitwan. A famous and popular Chitwan National Park for various types of Jungle activities, where one can enjoy a safari on an elephant, nature walks, or jungle drive. Chitwan is famous for the Royal Bengal Tiger, Rhinoceros with various species of wildlife and birds. 

Gandaki Province / State-04

Gandaki Province and State 4, another province quite attached to Bagmati Province, is located Mid-West Nepal an area of 12,275 sq. km.

Gandaki Province with beautiful Pokhara, a famous international tourist destination, where the great rivers flow. The Kali Gandaki, Budhi Gandaki, Masrsyangdi and Modi with Seti Gandaki River. All these glacial rivers are famous for exciting rafting adventures also, an enjoyable holiday with a surge of adrenaline.

It is also a province of a historical site where the great legendary poet Bhanu Bhakta Acharya was born in the district of Tanu. The main headquarter is Pokhara city, a popular tourist spot, where most adventure around Annapurna Himalaya starts and ends. 

Gandaki Province is famous for its natural beauty where Manaslu, Lamjung, and Annapurna Himalaya range are located. Pokhara and its beautiful surroundings with serene lakes within the close shadow of Annapurna Himalaya and majestic Machhapuchare Himal.

Gandaki province is important for pilgrimage, where the famous Muktinath Chhetra is located North West of the province within the Mustang district. 

Major Attractions

The major attraction is its beautiful landscapes with high snow peaks of the Annapurna and Manaslu Himalaya range. Serene Begnas and Phewa Lakes, David’s Waterfalls or Pathelo Chango, and deep caves and mighty rivers.  

A leading tourist spot as well for adventure sports, Paragliding, Ultra-Light flight, Zip-Flyer, Bungee Jumping, and various outdoor sports.

Trekking is the main attraction offered from a day hike to a month of trekking in and around the massive Annapurna Himalaya.

Famous Trekking Destinations to and from Pokhara and Gandaki Province

Ghorepani & Poon Hill, a moderate short trek of less than a week duration offers a grand panorama of Western Himalaya. Where one can enjoy stunning sunrise views amidst beautiful rhododendron forests and lively scenery.

Annapurna Base Camp, another popular trekking of a week or more takes you to the heart of the massive Annapurna Himalaya at a scenic sanctuary.

Annapurna Circuit takes you around Annapurna Himalaya and within Manang valley and over the high Thorang-La pass and down to holy Muktinath at Mustang area. Panchase Hill, Siklis trekking and around southern hills of Annapurna Himalaya, as well adventure around massive Dhaulagiri. 

Besides trekking and various adventure, one can enjoy rafting on Kaligandaki, Seti, and Masrsyangdi Rivers for a few days to a week duration. Great place for Kayaking, Mountain Biking, or just relaxing and enjoying the views. 

Lumbini Province / State-05

Located far down southwest around warmer areas of sub-tropical temperatures, an interesting place to visit. Where the world famous Buddhism religion site is situated, at the birthplace of Lord Buddha, known as the ‘Light of Asia’.

Lumbini Province-State 5 covers an area of 22,288 sq. km close to the southern border of the Indian state of UP (Utter Pradesh). Although a hub for Buddhist followers where villages and towns with strong Indian influence of similar cultures. 

Lumbini is a famous and leading Buddhist pilgrimage site situated in the district of Rupandehi within Lumbini Province. The official birthplace of Siddhartha Gautama before he reached Buddhahood around 563 BC. Lumbini is located in the Terai plains of southern west Nepal. Here one can witness a pillar erected by Emperor Asoka in 249 BC. Bhairawa is the closest city to a proposed international airport, where one can fly from Kathmandu within less than an hour. 

Major Attractions

Lumbini Province is famous as the birthplace of Lord Buddha, the main pilgrimage for worldwide Buddhism. At Lumbini tour of the ancient historical site where once a palace of the Sakya Dynasty stood when Lord Buddha was Prince Siddhartha.

Various interesting places to visit are the Light and Flame of Peace, the main monument of Buddha’s birth site, and a bathing pool with many beautiful monasteries of various nations.   

Karnali Province / State 06

Karnali Province or State 06, located Far Mid-West region of Nepal, covering an area of 27, 984 sq. km. Extends from the low land of the Terai belt to mid hills and continues to the high Himalayas. Stretches to the border of South West Tibet / China, on route famous pilgrimage to Mt. Kailash and Lake Manasarover.

The main headquarter and capital of Karnali Province is situated on the low plain at Birendranagar city, within the Surkhet district. The Province covers 19 % of Nepal, from low warm plains to cooler green hills to high mountainous Himalayas range.

Karnali Province largest state of the country, close to Gandaki and Lumbini Province and Tibet / China towards the North. With the largest park in the country
Shey Phoksundo National Park an area of 3,555 Sq.Km. Located within high Dolpo and beautiful turquoise Shey Phoksundo or Ringmo Lake, one of the main adventure destinations. Where one can reach most parts of Karnali Province by overland and taking a panoramic flight to designated destinations.

Major Attractions

Karnali Province is the lowland en route to Bardiya National Park famous for wildlife safari. Dolpo and Humla areas are the main destinations for adventure trekking, as well as on route to Mt. Kailash in Tibet. As well as a major old Trans Himalaya Salt & Trade Caravan Route to Tibet, which still exists to the present.
The Upper and Lower Dolpo which is equally prime adventure destinations to Phoksundo Lake and higher to Shey Gompa. A fascinating trekking region, less ventured by a few groups of trekkers every season of the year.
As well Humla & Limi Valley is another hidden pocket of Karnali Province that is slowly getting popular for trekking. The local immense culture and amazing scenery of beautiful landscapes in the reason for adventure trekking.
Where one can enjoy the hike to Nepal’s largest and most beautiful Rara Lake, located within Mugu and Jumla districts.

Sudurpaschim Province / State-07

The last and the smallest state of Nepal is Sudurpaschim Province with an area of  19,515.52 sq. km. Covering 13.22 % of the country’s total area makes the State-7 of Nepal, located Far West of the country. The main headquarter and capital of the province is the city of Godawari, declared on 28^th September 2018.

Sudurpaschim Province is located close to the border of the Indian states of Himachal Pradesh in the North-West. South and West border UP (Utter Pradesh) and far north with Tibet / China, the province with ancient history.
Dates back to the 13th Century, an old empire during the period of Niranjan Malla Dev the founder of the Khas Doti kingdom. The royals of Doti were known as Raikas or Rainka Maharaj after defeating the Malla Khas of Karnali Zone.

Sudurpaschim Province can be reached from Kathmandu via a long overland drive or by air to land at Dhangadi. One of the main cities of the province and the gateway to various districts of Sudurpaschim Province.

Major Attractions

Due to its remote location towards Far West, few foreign visitors seldom venture around the scenic places of the Province Sudurpaschim. The province is famous for its historical background, where the Khas the present Nepali language originated.

As well as for the trek to the famous Mt. Api and Mt. Saipal and for beautiful and scenic Khaptad National Park. The park borders four districts Bajhang, Bajura, Achham, and Doti with an area of 225 sq. km. The altitude extends from 1,400 m to 3,300 m high, major interest visits the Godawari River a sacred place for Hindus.
Includes multiple Hindu temples, of Shiva Mandir and Hanuman Mandir; as well as a Buddhist Gompa.

Conclusion

The major attractions of Nepal are all seven provinces, an interesting country to visit for all types of interests. From culture, old heritage traditional customs, and colorful festivals in the backdrop of amazing and awesome scenery of high snow-capped peaks.

A country of great fascination for all types of exciting holidays takes you to exotic destinations. From leisure cultural and scenic tours around world heritage sites for a few days hike in the shade of Himalayan peaks.

One can enjoy adventurous trekking, climbing to white-water rafting, or biking in remote country villages. Truly a country full of charm and beauty of great bio-diversity from 60 m to high Mt. Everest 8,848.86 m. All within 7 provinces at a distance of 150 km resulting in climatic changes from the Sub-tropical-alpine to the Arctic zone.

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Overviews:

Teahouse or Camping Trekking in Nepal, a great choice to enjoy fascinating scenic adventure around the high Himalayas. Besides Nepal, there are only a few places in the world to provide such facilities in harmony with scenic mountain views. Tea House and Camping Trekking in Nepal

Around Nepal Himalayas, trekkers can relive the days after a pleasant walk in the comfort of nice lodges and resorts. As well as choices of camping which makes the adventure even more classic spending overnights in cozy tents.

Nepal is regarded as the world’s leading and renowned adventure destination, where travelers have the options of tea-house / lodge or camping. 

In the early days, trekking started with camping, and over the years with more arrival of trekkers, then tea house flourished. On Tea House trekking spending overnights and having meals in local lodges, and camping on off the beaten tracks.

Teahouse Trekking in Nepal:

Information on what is Teahouse Trekking:

Teahouse Trekking is spending overnights in local lodges, having meals in the same place, with lunch stop on the route. 

In early days on mains trekking trails around villages, where trekkers could find refuge and shelter in local small tea shops. Which served as simple lodges and inns with basic meals the famous Nepalese Dal-Bhat. As the flow of trekkers increased every season of the year, then nice lovely huts and cottages were built. 

At present visitors can find comfort staying overnights in good lodges known as tea-house, with fancy rooms and a large dining hall. All lodges or Tea House caters to all the needs required by trekkers from nice accommodation to the excellent food menu. Along with great facilities provides hot and cold showers as well Wi-Fi and internets with warm cozy dining rooms. 

Teahouse with various standards to choose from as per one’s budget from simple basic, standard to luxury class lodges. Where most Tea houses and lodges offer all types of rooms, either twin sharing or single supplement / private rooms.

Trekkers in search of high standard comfort can book in for luxury lodges or resorts, especially around Annapurna and Everest region.

Single Supplement / Private Rooms:

Private rooms are also known as single supplements in the tourism and hotel industry, where customers can book for single supplements. At extra expenses on top of the trip package cost, normally the price is set on a twin sharing basis.  

Private rooms where available as of season-wise, during high and peak times, most lodges are full with limited rooms. It also depends on the trekking region, where most main large villages have many good lodges of different categories and standards. But higher up around smaller villages and temporary settlements, single supplement, private rooms might not be available depending upon seasons.

Where trekkers have to compromise on twin sharing room for few days, till main villages are reached on the way back. This type of situation normally happens around high seasons, your guide will inform ahead regarding the possibilities of private rooms.   

Around main large villages, single/private rooms are available with attached bath and toilets. Higher areas the facilities lack with the only choice of common bathrooms, where one needs to pay for using hot showers.

Twin Sharing Rooms:

Twin-sharing rooms are normally allocated by all travel and trekking agencies’ for customers based on trip cost. Where couples and friends share the same rooms on treks as well on hotels in Kathmandu or other major cities.

Twin sharing rooms depending upon the region of trekking, around major villages and towns either with attached or common bath. For individual travelers without close partners or friends have to share the room with other trekkers of the same group. Sharing rooms allows mutual friendship among the group of trekkers and makes the trip more enjoyable. For odd numbers of trekkers in the group like 3, 5, 7, and 9 people, on route treks. Have to share with other new people, apart from your group which happens sometimes in high peak season. 

Sharing Rooms in a Dormitory:

Normally happens staying in a dormitory for shoe-string budget trekkers, who cannot afford single or twin sharing rooms. This condition applies to a group of close friends and relatives or family members, who like to stay together in a dormitory. Dormitory rooms on treks have 4 to 6 beds or more, the cheapest way to enjoy the treks in Nepal. All dormitory without attached bath and toilets, needs the common facilities, as well paying extra for hot/cold showers.    

One has to share the dormitory room among other trekkers, guides, staff, and porters as well in some places. All dormitories have pillows, clean bedsheets, and blankets, but always good and hygienic to carry your sleeping bags.

Teahouse Hospitality and Other Etiquettes:

In Nepal from cities, towns, and remote hill villages the landlord and villagers are always polite, helpful, and supportive. Taking good care of all types of customers reminding them of happy and enjoyable times during their stay. 

The beauty and charm of Nepal apart from spectacular scenery and culture is the warm hospitality of all Nepalese villagers. 

All trekkers are regarded as important and valued guests, greeted with a friendly smile, and adorns customer with traditional welcome and farewell. In every lodge and tea house, where trekker feels homely ambiance with wonderful services offered to all guest. Arrives as a stranger and departs as a friend with unforgettable memories to take home of beautiful Nepalese warm gesture. 

Meals Served in Teahouse / Lodge:

In most major trekking routes around the Annapurna region, Everest region, and Langtang region, Manaslu region meals are available of high international quality. Some high-standard lodges have professional chefs, where trekkers can enjoy a great variety of dishes.

Around most mainstream and popular trekking areas, tea houses and lodge offers a long list of food menu. From continental, oriental like Chinese, Korean, Japanese and European foods along with Tibetan, Indian and Nepalese as well bakeries products. All meals are served hygienically inside a large dining hall with a pot-bellied stove to keep the room warm and cozy. 

Nearly all tea-house and lodge serve almost the same types of food menus from American / Continental or simple breakfast. Includes oats, muesli porridge or corn flakes, toasted bread, eggs of choices, followed with tea, coffee, drinking chocolates. Lunch on the route can be simple of fried/steamed rice, potatoes boiled or fried, noodles, etc…..Dinner is often lavish starting with a choice of soup, main course Nepalese, Indian or continental dish. End the dinner having a desert, either seasonal fresh or canned fruits or bakeries. 

Wi-Fi and Electricity:

Almost every village and tea house/lodge have electrical power from a local hydro project or solar power. Around remote settlements away from the main village, every lodge has a personal generator to run electricity. Some tea-houses with solar energy provide facilities to charge electronic appliances and gadgets on paying the cost for every item. 

In the world of Hi-Tec and modernization, main villages around popular trekking areas do have Network facilities for internet and Wi-Fi. Around remote areas away from main settlements and villages, Wi-Fi is not available only short supply of electricity. Although Wi-Fi is available in major trekking areas, sometimes the network is disturbed due to weather and area of location.

Around deep valleys, gorge, and hills surrounded by high mountains and rocky ridges where networks do not receive clear signals. 

Camping Trekking in Nepal:

The true adventure around Nepal Himalayas is camping trekking, a classic way to enjoy and spend the overnights in tented camps. In the early days till the mid-1990’s camping was the only way to trek around high Himalayan destinations.

Since good lodges known as tea-houses flourished on popular trekking routes, camping has disappeared in mainstream areas. However, camping is still popular for people who are interested in trekking around remote and isolated pockets of Nepal Himalaya. 

Camping Trekking in Nepal is great fun and enjoyable where lodge or tea-house is not available or does not exist. Normally tented camping is necessary if you are trekking around far remote far-flung corners within the absolute wilderness.

Camping trekking, the best way to enjoy an adventure to Makalu, Kanchenjunga, Dolpo, or any other region off the Beaten Path. As these areas are raw and unspoiled, least ventured by main flow of trekkers, where tented camping is the only way. On camping trekking where trekkers need to book with best-renowned companies, where all logistic support will be arranged. Like good strong two men tents, dining tents as per the size of a group, separate kitchen unit.

Includes cook, kitchen staff, along with guide and porters to carry the camping equipment and foods for the whole trek. Camping also includes toilet tents as well shower tents, the two men or single tents includes thin foam mattress.

Foods are served in large dining tents, with the comfort of portable chairs and tables.

The main course of meals includes breakfast, lunch, afternoon tea/snacks, and dinner. With the luxury of a morning tea is served in your tents, as a wake-up call, followed by warm washing water to get refreshed. After packing your gear for the potters to carry, and then ready for breakfast, the walk begins for few hours.

Where kitchen staff and cool will reach ahead than the group to prepare lunch after lunch reaches campsite. The tents will be ready by then with warm tea coffee and snacks before dinner time. 

All foods are carried for the treks from Kathmandu, fresh vegetables are bought from local farm villages. Every meal served on camping cooked in kerosene or LPG cooking gas, a good act of eco-trekking and responsible tourism.

Camping cooks know the best with hygiene and care needed to keep the clients healthy and happy throughout the trip.

The last thing to remember on camping trekking, there will be no facilities of electricity to charge your electronic gadgets. Best to carry a small portable solar panel during the trek for your personal use.

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Trekking Peaks in Nepal. The county is famous, popular, and renowned all over the world among climbers, mountaineers, and adventurers. Where one can choose various peaks of interest from its wide range of lesser mountains of below 6, 600 meters. An alpine-style climbing of a day or more, which is known as trekking peaks suitable for all types of adventurers. From beginners in mountaineering, and hardy veteran climbers as a practice exercise before planning major expeditions to higher mountains.

Trekking Peaks in Nepal offers an exciting climb from non-technical or highly technical skill effort to reach the summit. A country with most world’s highest peaks, where eight giants are located in Nepal with over 1,310 above 6,000 m peaks. From all hundreds of high mountains, 238 are open for climbing with 28 trekking peaks. Which is under the list in NMA (Nepal Mountaineering Association that can be easily climbed.

Most Popular Trekking Peaks, situated around high Khumbu within the Everest region and in Annapurna Himalaya, as well as around Langtang region. Most trekkers and climbers prefer peaks that are much accessible and without the hassle of tented camping for many days.

The popular trekking peaks in Nepal, around the Everest region, are Mera Peak, Island Peak / Imjatse Himal, Pokalde, and Lobuche East Peak. Similarly, Annapurna Himalaya has more exciting and well-summited peaks, within the north and south of the Annapurna region.

North of Annapurna in Manang valley areas are a group of Chulu’s (East, West Mid, and Far East Chulu peaks). The southern and in the heart of Annapurna Himalaya with several well-known peaks, Tent Peak / Tharpu Chuli. Includes Fluted Peak or Singu Chuli, Annapurna South, Huin-Chuli, and Mardi Himal. Around Langtang Himal with famous Yala Peak, Naya-Kanga / Ganjala Chuli, and Baden Powell Scout Peak / Urkema Himal.  

Besides the above famous and popular trekking peaks in Nepal, the number extends to Far East and far western Himalaya range. Due to its remoteness taking much time to reach the peak for the climb as well the cost becomes higher. Where tented camping is required throughout the climb and treks for more than a week. Whereas around Everest, Langtang, and Annapurna region, camping for some days. The rest of the journey spending overnights in nice cozy mountain lodges on route till the base of chosen peaks is reached for the climb.

Famous and Much Popular Trekking Peaks Around Khumbu and Everest Region: 

Mera Peak:

Mera Peak Summit stands tall as one of Nepal’s highest trekking peaks at 6,476 m / 21, 246 feet. Located south of Everest within the east of Khumbu area in Hinku Valley, a popular among trekkers and veteran climbers. A non-technical peak to climb but leads to long strenuous snow slope to ridge the summit, rewards with an exceptional panorama of Everest, Lhotse, Nuptse, Amadablam, and Baruntse Himal with Mt. Makalu as far towards Mt. Kanchenjunga. A peak for all interested trekkers from beginners to veteran mountaineers.

Island Peak / Imjatse Himal:

Island Peak Climbing also called Imjatse Himal, towers high amid scenic Imjatse Valley within high Khumbu of Everest region. One of the favorite trekking peaks for trekkers and climbers in the Himalayas region. As it is located on route Mt. Everest base camp and other high routes to Hongu valley. Island Peak soars high at the height of 6,189 m / 20,305 feet high, a straight-forward climb. But with some technical section to negotiate to reach the summit offers a superb panorama of surrounding giant mountains with Mt. Everest at a mere distance. Island Peak climb with only a few days in a tented camp, while rest of the trek staying overnights. In the comfort of a nice cozy lodge till base camp is reached, one of the reasons that Island peak is much popular. 

Lobuche East Peak: 

A highly technical peak to reach its summit, Lobuche East Peak stands along with its adjoining Lobuche West. Lobuche East Peak at the height of 6,119 m and 20,192 feet high, located west of Mt. Everest. Close distance of 6 hours or more from Mt. Everest base camp, although a tough technical peak to climb. But one of the most exciting peaks with only a few days of camping required, after spending overnights in local nice lodges.

The top of Lobuche East Peak offers a glorious panorama of surrounding high mountains with Mt. Everest at close distance. Includes Cho-Oyu in the north-west with Mt. Makalu towards east direction. A great peak as a practice exercise before aiming for major mountaineering expeditions.   

Famous and Much Popular Trekking Peaks Around Annapurna Himalaya Region: 

Pisang Peak: 

Located above scenic Manang Valley at a height above 6,091 m / 19,984 feet high. North of Annapurna Himalaya, rises on its own close to Chulu’s range of peaks bulky and dome-shaped peaks. Which appears almost like Mt. Kailash in Tibet, the climb is a combination of lovely walks on the popular Annapurna Circuit trek. Where route diverts from Pisang village and then walking to a high ridge above Manang Valley. A great climb requires tented camping for few days, after staying in lodges on treks till Pisang. The climb leads technical effort from the start to reach its summit top, offers a grand vista of the surrounding majestic mountain range.   

Chulu East Peak:

Towers high at 6,584 m / 21,596 feet above Manang valley within its adjoining Chulu West, Far East, and Mid Chulu. Nepal’s highest trekking peaks are close to Pisang Peak as well, where the walk takes you to remote pockets of Manang. To reach its base camp for the classic climb, a straight-forward peak to climb with some technical section to cope. From the top offers spectacular views of the surrounding High Mountain range, and then carry on to reach your final destination. Walking on the popular scenic trail of Annapurna Circuit.

Tent Peak Climbing: 

Tent Peak is also known as Tharpu Chuli, is located within the famous and picturesque Annapurna Sanctuary, at the height of 5,663 m / 18,575 feet high. Although the peak is below 6, 000 m, but a highly technical climb, where basic knowledge of rock and ice climbing is required. Most of the climb leads on rocky vertical cleft with icy sections, a challenging peak to climb and worth the huge effort. Tent Peak is nearest to Anapurna Base camp.

Mardi Himal:

Mardi Himal, a lesser 6, 000 m peak at the height of 5,587 m and 18, 325 feet high. Located just on the southern flank of majestic Machhapuchare Himal the Fish Tail peak, within Annapurna Himalaya range. Mardi Himal with two routes from eastern sides on off the beaten tracks to reach the south-east face. The other common trekking route from the South-West on mostly trekked trails, where camping is required only for few days during the climb.

A tough peak full of rocky edge with ice and some snow, although a smaller peak but leads to some technical know-how. Best for beginners as practice climb, rewards with amazing panorama of whole Annapurna Himalaya with Manaslu and Dhaulagiri Mountain range. 

Famous and Much Popular Trekking Peaks Around Langtang Himal Range: 

Yala Peak:

Yala peak, located amidst the higher side of beautiful Langtang Valley enclosed by an array of Central Himalaya and Langtang Himal group of peaks. Yala Peak, a popular and famous trekking peak which is at the height of 5, 732 m and 18, 800 feet high. A perfect mountain for beginners as an introduction to climb Himalayan peaks, a non-technical peak to reach its summit top.  

But requires safety measures, climb leads on snow and icy slopes where fixed ropes requires for safe and successful climb.

Conclusion:

Most of 28 trekking peaks are controlled by NMA (Nepal Mountaineering Association), where climber needs to obtain climbing permits. As well as garbage deposit, which is refundable after producing the receipt of garbage that is brought back or handed to the concerned NMA department.

Nepal Trekking Peaks is for all interested trekkers and climbers, from beginners to expert

Mountaineers. A great way to start your mountaineering career or as a hobby on outdoor sports. Where all trekking peaks none or highly technical require good climbing gears and equipment for a safe and enjoyable climb. Climbing peaks in Nepal need to be accompanied by an expert license climbing guide registered with NMA.  

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